Ulwazi malunga ne imithi yamayeza kunye nezityalo uhambe noluntu ukusukela kumaxesha angaphambili. Ngokuqwalasela, amava, kunye nelifa lezizukulwana, siye safunda ukuchonga iintlobo kunye nazo Ukuphilisa iipropathi ekwaziyo ukuthintela, ukunciphisa, okanye ukunyanga iimeko ezahlukeneyo. Namhlanje, uphando oluninzi lwezenzululwazi luye lwaqinisekisa uninzi lweenzuzo ngokwemveli ezibalelwa kwezi ntlobo, ukudibanisa ukubaluleka kwazo kwiyeza lendalo kunye nelokuncedisana.
Yintoni imithi yamayeza kunye nezityalo?
Iyaqwalaselwa zityalo kuzo zonke iintlobo zezityalo eziqulatheyo imigaqo esebenzayo ekwaziyo ukuvelisa iziphumo zonyango emzimbeni. Ezi zixhobo zifumaneka kwiindawo ezahlukeneyo zesityalo: amagqabi, amaxolo, iingcambu, iintyatyambo, iziqhamo okanye imbewu. Kwindaba ye imithi yokunyangaAmaxolo kunye namagqabi ahlala egxininisa ubuninzi bezinto ezincedo, nangona i-resin, iziqhamo kunye nembewu nazo zisetyenziswa.
Eminye imizekelo yakudala yile igamusi (ukuphefumla), i Ngcwele (i-diuretic kunye ne-relaxant), i Elm (ikhusela umqala), kunye nemithi emininzi yetropiki efana ne EGuaco okanye copaiba, ixabiseke ngenxa yemiphumo yabo yokuvuvukala kunye ne-immune system.
Ezi ntlobo zisetyenziswe zombini kwi amayeza esintu njengakuphuhliso lwamayeza anamhlanje kunye nezongezo. Ukusetyenziswa kwayo kuye kwadlula iinkcubeko kunye namazwekazi, ebonisa ubuninzi bolwazi lwamayeza.
Iipropati eziphambili kunye neenzuzo zemithi yamayeza kunye nezityalo
Uluhlu olubanzi lweentlobo lubonelela ngeempembelelo ezahlukeneyo ngokuxhomekeke kumacandelo abo. Amagqabantshintshi aquka:
- Anti-ukudumba: Baphucula i-joint, i-muscle, kunye nokuvuvukala kwesikhumba. Ngokomzekelo, i-willow bark.
- Antioxidants: Bacothisa ukuguga kweeseli kwaye bomeleze amajoni omzimba. Imizekelo: I-gooseberry yaseIndiya, i-spirulina.
- I-Antiseptic kunye ne-antibacterial: Balwa nosulelo kwaye bancedisa ekunyangeni. Imizekelo: igalikhi kunye ne-eucalyptus.
- IiRelaxants kunye ne-anxiolytics: Banciphisa uxinzelelo, baphucule ubuthongo, kwaye banciphise uxinzelelo lwe-nervous. Imizekelo ibandakanya i-linden, i-passionflower, kunye ne-lavender.
- Ukugaya kunye ne-diuretic: Bakhuthaza umsebenzi ofanelekileyo wokugaya kunye nomchamo. Imizekelo ibandakanya i-dandelion, i-horsetail, kunye ne-orthosiphon.
Los inzuzo Uncedo lwale mithi kunye nezityalo lususela ekudambiseni iimpawu ezithambileyo neziqhubekayo (ingqele, ukuphuthelwa, iintlungu zesisu) ukuya ekuncedeni ukunyanga iingxaki ezimandundu phantsi kweliso leengcali. Ziyaziwayo ekuveliseni i-infusions, i-extracts, i-oyile efunekayo, i-ointments, kunye nee-capsules, zombini kwiifomathi zendabuko kunye nakwishishini lamachiza.
Imithi yonyango eyaziwa kakhulu kunye nokusetyenziswa kwayo
Ngezantsi, sibonisa ezinye ze imithi yokunyanga kunye nezona zityalo zifanelekileyo, zichaza iipropati kunye nokusetyenziswa okusebenzayo:
- I-Eucalyptus: Amagqabi ayo aqulethe i-oyile eziyimfuneko eziphelisa izifo zokuphefumla, kwaye zisetyenziswa ngokuqhelekileyo kwi-infusions, i-steams, kunye ne-syrups. Ikwasebenza njengesithinteli sokuthomalalisa kunye nesibulala-ntsholongwane kwingqele kunye nomkhuhlane.
- Willow (Salix spp.): Ixolo lityebile kwisalicin, isandulela sendalo seaspirin. Isetyenziselwa ukudambisa iintlungu zemisipha, iintloko ezibuhlungu, kunye nokunciphisa umkhuhlane. Kufuneka isetyenziswe ngononophelo kubantu abanovelwano kwi-salicylates.
- Elm: Ixolo le-mucilaginous lithoba ukucaphuka komqala kwaye linceda kwizigulo zokwetyisa.
- eGuaco: Umthi onyukayo ovela kwi-tropical America, eyaziwa ngokuba yi-anti-inflammatory, expectorant, kunye ne-anti-allergies, ilungele iimeko zokuphefumula kunye neenkqubo zentsholongwane ephantsi.
- Copaiba: Umthi waseMzantsi Melika ogama layo lisetyenziswa njenge-anti-inflammatory kunye ne-ejenti yokupholisa amanxeba kumayeza esintu. Ioli yayo inika isiqabu kwiintlungu zamalungu kunye nezihlunu.
- UGinkgo biloba: Ithathwa njengefosili ephilayo, amagqabi ayo aphucula ukujikeleza kobuchopho, aphucula inkumbulo, kwaye alwe nokuncipha kwengqondo.
- ICanelo: Umthi osetyenziswa kwiMapuche kunye neyeza laseAndean ukunyanga iimeko zokwetyisa, iingxaki zokuphefumla, kunye neentlungu zemisipha.
Iindlela zokusetyenziswa kunye nezicelo
Iindlela zokuthatha inzuzo kwi imithi yokunyanga kunye neentlobo zayo ezahlukeneyo:
- Infusions kunye ne-decoctions: Zezona ndlela ziqhelekileyo zamagqabi, iintyatyambo okanye amaxolo.
- Iipoultices kunye neeplaster: Izicelo zangaphandle zokuvuvukala, amanxeba okanye intlungu yendawo.
- Izicatshulwa, ii-tinctures kunye neesyrups: Isetyenziselwa ukufumana ugxininiso oluphezulu lwezithako ezisebenzayo kunye nokuququzelela umthamo.
- Ukuphefumla kunye nemiphunga: Ilungele ukukhulula iioyile eziyimfuneko ngokuphefumla okanye isenzo sokuzola.
- Iimveliso zePhytopharmaceutical: Ziquka ii-capsules, iipilisi, i-ointments, kunye neoli efunekayo elawulwa ngokukhuselekileyo nokusebenza.
Uthintelo kunye nezimo
Nangona kunjalo izityalo kunye nemithi amayeza Zineenzuzo ezininzi, ngoko ke kubalulekile ukuzisebenzisa ngokuthembekileyo. Ezinye izicatshulwa zinokusebenzisana namayeza aqhelekileyo okanye zivelise iziphumo ezibi ukuba i-dosage i-overdose, ngakumbi kubantwana, abafazi abakhulelweyo, okanye abantu abanezifo ezingapheliyo.
Ihlala icetyiswa dibana nengcali yezempilo ngaphambi kokuba uqale naluphi na unyango lwe-herbal, ngakumbi ukuba lulawulwa kunye neziyobisi.
Indlela yokukhulisa imithi yamayeza kunye nezityalo ekhaya
Yenza indawo yokuhlala kwikhaya lakho imithi yamayeza kunye nezityalo Yeyona ndlela ibalaseleyo yokuba namayeza endalo akhoyo unyaka wonke. Ezinye iingcebiso zokukhula:
- Khetha iintlobo ezilungele imozulu yendawo kunye nokukhanya okufanayo, ukufuma kunye neemfuno zendawo.
- Sebenzisa iimbiza ezinzulu kwimithi emincinci kunye nomhlaba okhutshiweyo kakuhle kwiintlobo ezinkulu.
- Chonga isityalo ngasinye ukuphepha ukubhideka kunye netyhefu enokwenzeka.
- Khetha ukwenza izinto eziphilayo, ukuphepha izitshabalalisi okanye izichumisi zekhemikhali.
- Ukuqokelela iindawo ezincedo (amagqabi, amagxolo, iziqhamo) ngexesha elifanelekileyo, ngokukhethekileyo ekuseni.
Izinto eziluncedo kunye nezingeloncedo zokusebenzisa imithi yamayeza kunye nezityalo
- Inzuzo: Ziyafikeleleka, zizinzileyo, kwaye zikhuthaza ukuzimela kukhathalelo lwempilo. Bakwanceda ukugcina izithethe zenkcubeko ziphila kwaye zingasetyenziselwa iimeko ezinobunzima kunye nomngcipheko ophantsi weziphumo ebezingalindelekanga.
- Ukungancedi: Ukwahlukahlukana ekugxininiseni kwezithako ezisebenzayo, ukungabikho kommiselo, kunye nomngcipheko wokusebenzisana okanye ukutyhefa kufuna ukusetyenziswa ngononophelo kunye nokucetyiswa.
Ukuqeshwa kwe imithi yamayeza kunye nezityalo Kwintlalo-ntle yomntu, sisenzo samandulo kwindaleko eqhubekayo. Isithethe ngoku sidityaniswa nohlalutyo lwenzululwazi, luvumela ukusetyenziswa okukhuselekileyo, okunengqiqo, kunye nokusetyenziswa ngempumelelo kwemithombo yendalo. Ngaphambi kokubandakanya iintlobo ezintsha okanye amayeza kwimikhwa yakho yezempilo, zifundise kwaye uhlale ugxile kumgangatho kunye nokuzinza. Ngale ndlela, unokonwabela zonke izibonelelo ezibonelelwa ngaba badibanisi abaxabisekileyo bendalo.