I-Garcinia Cambogia: Iipropati, iiNzuzo, ubungqina bezeNzululwazi, ukusetyenziswa kunye nokuQapha

  • I-Garcinia cambogia kunye nesithako sayo esisebenzayo iHCA ilawula i-fat metabolism, iphucula ukuhlutha, kwaye inokunceda ekunciphiseni ubunzima kunye nokulawula.
  • Ifuna ukusetyenziswa ngokufanelekileyo, phantsi kweedosi ezicetyiswayo kwaye ngokukhethekileyo phantsi kweliso lobuchule, ngakumbi ukuba kukho i-pathologies okanye ukusetyenziswa kwamanye amayeza.
  • Iziphumo ezingcono kakhulu zifumaneka xa zikhatshwa kukutya okunesondlo kunye nokuzilolonga, ukuphepha iimveliso ezingummangaliso kunye nokugxininisa ukusetyenziswa kwazo kwindlela yempilo epheleleyo.
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Imizuzu ye6

Iinzuzo zeGarcinia Cambogia

Garcinia cambogia, kwaziwa njenge I-Garcinia gummi-gutta okanye “Malabar tamarind”, sisityalo esamkelwa kwihlabathi jikelele ngendima yaso enokubakho ulawulo lobunzima kunye ulawulo lwamafutha omzimbaUkusetyenziswa kwayo kuguqule icandelo le-phytotherapy kunye nezongezo zokutya ngenxa yesithako sayo esisebenzayo: ihydroxycitric acid (HCA). Ngezantsi siphengulula Yintoni i-Garcinia cambogia kwaye isebenza njani emzimbeni?, izibonelelo zayo ezixhaswa ngezifundo, iziphumo ezinokwenzeka, iingcebiso zokusetyenziswa, kunye nolwazi olusebenzayo malunga nokusetyenziswa kwayo kunye nokufumaneka.

Yintoni i-Garcinia cambogia kwaye isetyenziselwa ntoni?

Isiqhamo seGarcinia Cambogia

Ukusuka imimandla eshushu yaseIndiya, eSri Lanka, eMalaysia naseIndonesiaI-Garcinia cambogia sisihlahla esithwala iziqhamo ezifana nethanga elincinci, elihluka ngombala ukusuka eluhlaza ukuya kumthubi kunye nombala obomvu oqaqambileyo xa uvuthiwe. I-pulp kunye ne-rind yayo iqulethe amanqanaba aphezulu HCA, uxanduva lwezenzo zayo ezininzi ezaziwayo kwi-metabolism.

  • Ekutyeni kwesintuI-Garcinia isetyenziswe njenge-spice, ngakumbi kwii-curries kunye nezitya zengingqi.
  • Kumayeza esintu, isetyenziswe ukunyanga i-edema, i-constipation, i-bloating, kunye ne-fish preservative, ngaphezu kwezicelo zayo ezidumileyo ezinxulumene nokulahlekelwa kwesisindo.

Ukuqulunqwa kunye nezithako ezisebenzayo

Ubutyebi kwi ihydroxycitric acid (HCA)-enokuthi yenze i-60% yesisindo esomileyo se-rind-sisitshixo se-Garcinia cambogia. Kwakhona iqulethe i-pectin, i-calcium, i-carbohydrates, i-phenols efana ne-xanthones (enika umbala wayo weempawu), kunye nomlinganiselo othile we-vitamin C, enika i-antioxidant kunye ne-immune-boosting properties.

  • HCA: Ithintela i-enzyme ye-ATP-citrate lyase, inciphisa ukuguqulwa kweeswekile zibe ngamafutha.
  • Iipectins: Baphucula ukuhlutha kwaye balawule ukuhamba kwamathumbu.
  • Vitamin C: Ikhuthaza impilo-ntle jikelele kunye namajoni omzimba.
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Iindlela zokusebenza kunye neenzuzo eziphambili

Isenzo esanelisayo seGarcinia Cambogia

Impumelelo yeGarcinia cambogia kwintsimi ye encinci kunye ulawulo lwe-lipid Oku akuqhelekanga. Izibonelelo zayo zivela kwiindlela ezininzi ze-physiological:

  • Lawula ukutya ngokuvelisa i-satiety, ngenxa yempembelelo yeHCA kumanqanaba e-serotonin yobuchopho, okunciphisa ukuthathwa kwekhalori kunye neminqweno.
  • Iibhloko zokudityaniswa kwamafutha ngokuthintela enzyme ATP-citrate lyase, ukwenza kube nzima ukuba umzimba ukugcina carbohydrates kunye neswekile ngohlobo lipids.
  • Ikhuthaza ukusetyenziswa kwamafutha njengomthombo wamandla, ukwandisa i-thermogenesis kwaye, ngenxa yoko, ukuvutha kwekhalori.
  • Ukuphucula iprofayili ye-lipid: Izifundo ezahlukeneyo zibonisa ukuba kunokunceda ukunciphisa i-cholesterol ye-LDL kunye ne-triglycerides.
  • Umsebenzi we-Antioxidant kunye ne-anti-inflammatory ehambelana ne-phenolic compounds kunye ne-vitamin C.
  • Yandisa amandla kunye namandla, okwenza umdla kwisigaba sokugcina emva kokulahlekelwa kwesisindo kunye nabantu abasebenzayo, kubandakanywa nesicelo esinokwenzeka kwimidlalo yokunyamezela.

Ubungqina besayensi ekusebenzeni kweGarcinia cambogia

Ulingo oluninzi olulawulwayo kunye nophononongo lwezenzululwazi luvavanya iziphumo zeHCA kwi ubunzima bomzimba, la ukuqokelela kwamafutha e-visceral kunye ulawulo lokutya: Fumana izibonelelo zezityalo.

  • Uphononongo lwabantu luye lwabona ukunciphisa okubalulekileyo kubunzima kunye namafutha omzimba xa kongeza phakathi 300 mg kunye ne-1200 mg yonke imihla, ngakumbi ukuba idibene nezikhokelo zokutya kunye nokuzivocavoca umzimba.
  • Iziphumo kwi ukuhlutha kunye nokusetyenziswa kwekhalori ephantsi Ziye zaqokelelwa phantsi kweemeko ezithile zokufunda, nangona kukho ukuhluka ngokuxhomekeke kwiprofayili yomsebenzisi kunye nomxholo wesondlo.
  • Olunye uphononongo lubonisa ukuphuculwa kwe-lipid kunye namanqanaba eglucose yegazi, kunye nokunciphisa okunokwenzeka kubunzima besisu esiswini, kungakhathaliseki ubudala kunye nesondo.

Uphando lucebisa ukusebenzisa izicatshulwa ezisemgangathweni umgangatho ophezulu, ngokukodwa kunye nomxholo we-HCA we-50 ukuya kwi-60%.

Ukusetyenziswa okusebenzayo kweGarcinia cambogia

I-Garcinia cambogia ithengiswa kakhulu ngolu hlobo:

  • Iipilisi kunye neepilisi umgangatho kumxholo weHCA, ulungele ukudosa okuchanekileyo.
  • Umgubo, enokuthi ixutywe emanzini, ijusi okanye i-smoothies.
  • Isicatshulwa solwelo: i-tincture yomama isetyenziswe phantsi kolawulo lobungcali.
  • Decoctions kunye nokusetyenziswa kokupheka, okuqhelekileyo kwe-gastronomy yendabuko kunye ne-rind eyomileyo.

Idosi ecetyiswayo idla ngokuba phakathi I-500 kunye ne-1000 mg phambi kwezidlo eziphambili, ngokuqhelekileyo zingadluli kwi-3000 mg ngosuku (ngokwezikhokelo zamazwe ngamazwe kunye nomvelisi). Kucetyiswa ukuba ulandele "unyango" oluhlala phakathi kwe-2 kunye ne-12 yeeveki kunye nekhefu phakathi.

izityalo zangaphakathi
Inqaku elidibeneyo:
Fumanisa iiNzuzo eziNgakholelekiyo zeZityalo kwiMpilo kunye neMpilo

Ngubani onokuzuza kwi-Garcinia cambogia?

  • Abantu abadala abasempilweni utyebe kakhulu okanye ngamafutha agqithileyo esiswini.
  • Abantu abafuna lawula ukutya okanye ugweme iziqendu zokutya okuxhalabileyo.
  • Abantu ngabanye kwi isigaba sokugcina emva kokutya kokunciphisa umzimba.
  • Abasetyhini kwi-premenopause okanye ukuyeka ukuya exesheni abanotyekelo lokufumana ubunzima.
  • Iimbaleki ezifuna ukuphucula izakhono zabo ukumelana kunye nokukhuthaza ukutshiswa kwamafutha ngexesha lokuzilolonga.

Iindibaniso ezicetyiswayo kunye nezinye izityalo

  • Matcha iti: Isityebi kwi-catechins, inyusa i-fat metabolism kunye ne-garcinia.
  • Ilinen emdaka: Imicu yayo incedisana nesiphumo sendalo esinelisayo seHCA.
  • Ikofu eluhlaza: Ibonelela nge-chlorogenic acid, ekhawulezisa imetabolism kwaye inceda ukunciphisa amafutha omzimba. Ixhaphake kakhulu kwimixube edibeneyo.
  • Guarana: Yandisa inkcitho yamandla; soloko udibanisa neengcebiso zobungcali.

Izilumkiso, iziphumo ebezingalindelekanga kunye nokusebenzisana

I-Garcinia Cambodia ngokuqinisekileyo kwiidosi ezicetyiswayo kubantu abadala. Nangona kunjalo, oku kulandelayo kunokwenzeka:

  • Iziphumo ezithambileyo njengentloko ebuhlungu, ukungonwabi kokutya, irhasi okanye urhudo oludlulayo kubantu abanovakalelo okanye iidosi eziphezulu.
  • Kwidosi egqithisileyo: ukuphuthelwa, ukonwaba kakhulu (i-delirium, i-euphoria), umlomo owomileyo okanye isiyezi ngamaxesha athile.
  • Iimeko ezinqabileyo ze-enzymes zesibindi eziphakamileyo kunye ne-jaundice kubantu abaxhomekeke ngaphambili.

Ayikhuthazwa:

  • Abantwana abangaphantsi kweminyaka eyi-18 ubudala, abakhulelweyo okanye abancancisayo.
  • Izigulane ezinesifo esibi sesibindi, i-Alzheimer okanye isifo seswekile siphathwa ngamayeza athile, ngenxa unxibelelwano olunokwenzeka.
  • Abantu abathatha i-serotonin reuptake inhibitors ngenxa yomngcipheko we-serotonin syndrome, kunye nabo basebenzisa i-statins, banikwe amandla okunxibelelana.

Ngayiphi na imeko, ukubonisana nonyango kwangaphambili Ingundoqo ukuba kukho i-pathology esisiseko okanye unyango oluhambelanayo.

Ukuthenga, ulondolozo kunye nesikhokelo sosetyenziso olunoxanduva

  • Khetha izicatshulwa eziqinisekisiweyo nakwiimpawu ezaziwayo ezichaza umxholo weHCA kwaye azinazongezo ezingafunekiyo.
  • Ukukhethwa kwiimveliso ze-organic, i-organic certified, engenazibulali zinambuzane kunye nezingcolisi.
  • Gcina izongezo kwiipakethe zabo zangaphambili, kwindawo epholileyo, eyomileyo, ekhuselwe ekukhanyeni okuthe ngqo ukugcina ukuzinza kunye nokusebenza kakuhle.
  • Ziphephe iimveliso ezithembisayo ukwehla kobunzima obumangalisayo; umsebenzi onoxanduva ufuna ukukhapha imikhuba enempilo njengokutya okunesondlo, ukuzilolonga rhoqo kunye nokubeka iliso kunyango.

I-Garcinia cambogia, ekhoyo kwii-pharmacy, i-parapharmacy, izitolo ezikhethekileyo, kunye neendawo ezikhuselekileyo ze-intanethi, kufuneka zihlale zithengwa kubanikezeli abathembekileyo nabacacileyo.

Esi sityalo singaqhelekanga, sivunywe sisithethe kwaye sixhaswa luphando lwangoku, senza uncedo lwendalo olunomdla kwabo banqwenela lawula ubunzima bakho, ukulungelelanisa ukutya kunye nokunciphisa ukuqokelela kwamafutha omzimba, rhoqo ngaphakathi kwendlela yehlabathi jikelele kwimpilo ebanzi kwaye phantsi kweekhrayitheriya zobungcali xa kuyimfuneko.