Isithsaba Sisinongo sakudala esixatyisiweyo ekuphekeni kunye namayeza esintu ngenxa yawo iipropati ezininzi zempiloUphawu lwayo olugqabileyo lombala otyheli kunye nencasa ekrakra kancinane iyenza ibe sisithako esikhethekileyo, kodwa kukwakheka kwayo, ngakumbi icurcumin, eye yayibeka njengenye yezona zinto zifundwa kakhulu kwaye zixatyiswe kakhulu kwihlabathi. Apha ngezantsi, sihlolisisa imvelaphi yayo, ukusetyenziswa kwayo okuphawulekayo, eyona nzuzo ibhalwe kuyo, kunye nezilumkiso ekufuneka sizithathe xa siyisebenzisa.
Yintoni iturmeric?
La Curcuma longa Yiyo Isityalo esingapheliyo Umthonyama kuMzantsi-mpuma Asia, unxulunyaniswa ngokusondeleyo neIndiya, iIndonesia namazwe angabamelwane. Yeyosapho lweZingiberaceae, njengejinja. Ukusetyenziswa okuphambili kwesi sityalo yingcambu yayo okanye irhizome, i-pulp yayo i-orenji kwaye, emva kokumiswa kunye nomhlaba, ivelisa i-powder turmeric eyaziwayo. Ukuba ufuna ukufunda ngakumbi malunga nokulinywa kwayo, ungandwendwela isikhokelo sethu indlela yokukhulisa i-turmeric.
I-Turmeric ine- isithethe eside sembali, isetyenziswe njengedayi yendwangu yendalo kwaye njengento ebalulekileyo ye-curry. Ikwayinxalenye ebalulekileyo ye-Ayurvedic kunye neyeza zesiNtu zaseTshayina, ezicebisayo njengeyeza lokunyanga. iingxaki zokugaya kunye nokudumba kunye nokomeleza amajoni omzimba.
Ukuqulunqwa kunye neekhompawundi ezisebenzayo
I-compound ephambili esebenzayo kwi-turmeric yi icurcumin, i-polyphenol ejongene nombala wayo kunye neenzuzo ezininzi zempilo. Kodwa le ngcambu ikwaqulunqwe ne-curcuminoids efana ne-demethoxycurcumin kunye ne-bisdemethoxycurcumin, ukongeza iioli eziguquguqukayo ezifana ne-turmerone, i-atlantone kunye ne-zingiberene, kunye ne-fiber yokutya, iivithamini (C, E, K), i-niacin, iiminerali (i-sodium, i-calcium, i-potassium, isinyithi, i-zinc, ithusi, i-magnesium), kunye ne-antioxidants ezahlukahlukeneyo. Ukufunda ngakumbi malunga neempawu zezityalo zonyango kunye namandla azo, tyelela izityalo zokuphilisa kunye neempawu zazo.
Iinzuzo eziphambili zezempilo ze-turmeric
1. Iipropati ezichasayo kunye ne-antioxidant
I-Curcumin Ibonakala njengenye yeekhompawundi zendalo ezinomthamo omkhulu anti-ukudumba kunye ne-antioxidantKuye kwaboniswa ukunceda ukuvimba iamolekyu kunye ne-enzymes ezibandakanyekayo kwiinkqubo zokuvuvukala, ezinokuthi zibe luncedo kubantu abanezifo ezingapheliyo ezivuthayo ezifana ne-arthritis, i-osteoarthritis, kunye nezifo ezizimele. Ngapha koko, ukukwazi kwayo ukunqanda ii-radicals zasimahla zikhusela iiseli kumonakalo we-oxidative kunye nokuguga kwangaphambi kwexesha.
2. Iphucula impilo yokwetyisa
Ukusetyenziswa okuphakathi kwe-turmeric kunokuba ngumhlobo obalaseleyo ngokuchasene nokuphazamiseka kokutya. Esi siqholo:
- Ikhuthaza ukuveliswa kwejusi yesisu kunye ne-pancreatic, inceda ukulinganisela i-pH kunye nokuphucula ukugaya.
- Iququzelela ukugaywa kwamafutha ngokuvuselela isibindi kunye nomsebenzi we-biliary.
- Iluncedo kwiimeko ze-dyspepsia, ukungabikho kokutya, ukucotha kokugaya, ukuqokelela kwegesi kunye ne-intestinal colic.
Iyeza le-Ayurvedic sele liyincomile njengeyeza lokugaya kunye nendima yalo entle kwiingxaki ezinje Isifo samathumbu esingaqondakaliyo kunye ne-colitis.
3. Ukuxhaswa kwesibindi kunye nokucoca
I-Turmeric inikeza iziphumo hepatoprotective ngenxa ye-curcumin kunye nezinye ii-phytochemicals. Ezi zisebenza njenge-bile tonics, zikhuthaza ukupheliswa kwezinto ezinobuthi, zinceda ukuphelisa i-gallstones, kunye negalelo ekusebenzeni kwesibindi esiphilileyo. Kwabo banqwenela ukufunda ngakumbi malunga nezityalo ezixhasa impilo yesibindi, sincoma ukutyelela Boswellia kunye neenzuzo zayoLe nkxaso ibaluleke kakhulu kubantu abanokuphazamiseka kwesibindi esincinci okanye abo banqwenela ukugcina isibindi sabo sikwimeko efanelekileyo.
4. Iinzuzo zentliziyo
Ukusetyenziswa rhoqo kwe-turmeric kuhambelana namanqanaba ancitshisiweyo I-cholesterol ye-LDL (i-cholesterol embi) kunye ne-triglycerides, kunye nokuphucula ukujikeleza kwegazi. Ngokukhuthaza impilo ye-vascular kunye nokunciphisa ukuvuvukala kunye nomonakalo we-oxidative kwimithambo yegazi, inceda ukunciphisa umngcipheko we-pathologies ezifana nokuhlaselwa yintliziyo okanye isifo senhliziyo. Ikwayanyaniswa neziphumo kwi ukunciphisa uxinzelelo lwegazi kunye nokuphuculwa komsebenzi we-endothelial.
5. Iipropati ezichasene nomhlaza ziphandwe
Nangona kusekho iingxoxo ezibalulekileyo kunye nezithintelo kubungqina besayensi, ezinye izifundo zibonisa ukuba i-curcumin ibonisa iipropathi ezichasene nomhlazaEzi ziphumo ziquka:
- Ukuvinjelwa kokukhula kweeseli ze-tumor kunye nokukhuselwa kwe-DNA yeselula.
- Ukunciphisa ukuvuvukala kwi-tumor microenvironment.
- Ukwandiswa kwemiphumo ye-chemotherapy kunye nokukhuselwa kwamalungu kumonakalo wokubambisana.
Nangona kunjalo, kugxininiswe ukuba i-turmeric ayifanele ibonakale njengonyango oluphambili lomhlaza, kodwa kunokuba i-a isongezelelo sendalo ngaphakathi kokutya okunesondlo kwaye usoloko uphantsi kweliso lonyango. Ukufumana ulwazi oluthe kratya malunga nezityalo zonyango ezihambelana neenzuzo ze-turmeric, qhagamshelana izityalo ezilungileyo eluswini.
6. Ukuphucula ukusebenza kwengqondo kunye nomoya
I-Curcumin ivuselela imveliso ye Ingqondo-derived neurotrophic factor (BDNF), iprotheni ephambili kwinkumbulo, ukufunda, kunye ne-neurogenesis. Esi siphumo sinokucotha okanye sibuyisele umva izifo ezithile ze-neurodeergenerative, ezifana ne-Alzheimer's, kwaye zikhuthaze ukusebenza ngcono kwengqondo. Ukujonga ngakumbi malunga nezityalo ezomeleza impilo yengqondo, ndwendwela imifuno yokulala kunye nokuphucula isimo sengqondo. Ngokunxuseneyo, umthamo wayo njenge-a antidepressant yendalo, njengoko inokunyusa i-serotonin kunye namanqanaba e-dopamine, inceda kwiimeko zokudakumba kunye nokuphazamiseka kweemvakalelo.
7. Okunye ukusetyenziswa kunye neenzuzo
- Ukuphelisa iintlunguI-Turmeric isetyenziswe njenge-analgesic yendalo, ngokukodwa kwiintlungu ezidibeneyo kunye nezihlunu, kunye nokusebenza okungafaniyo kunye neziyobisi eziqhelekileyo kodwa zinemiphumo embalwa.
- Inkxaso ye-metabolic syndrome kunye nohlobo lwe-2 yeswekile: inokuphucula ukuvakalelwa kwe-insulin kwaye incede kulawulo lwe-glycemic.
- Ukuphefumla kunye nempilo ye-dermatological: Enkosi kwi-antiviral, antibacterial kunye ne-antifungal properties, isetyenziswa phezulu ukunyanga iimeko zolusu kunye namayeza eengxaki zokuphefumla.
Uyisebenzisa njani i-turmeric ukukhulisa iziphumo zayo
Ukufunxwa kwe-curcumin kuphantsi ngokwendalo. Ukuphucula ukufunxa kwayo bioavailability, kuyacetyiswa ukuba udibanise i-turmeric kunye ipelepele emnyama (ine-piperine, eyandisa ukufunxa ukuya kutsho kuma-2000%) kwaye yongeze kwizitya ezinamafutha asempilweni (njenge-oyile ye-olive enyulu okanye i-oli ye-flaxseed). Ukudityaniswa kwayo nejinja, i-soy, iziqhamo ze-citrus, kunye neti eluhlaza nayo iye yavavanywa ukuze ikwazi ukusebenzisana. Ngaba uyafuna ukufunda ngakumbi malunga nokuba zeziphi izityalo ezinokuxhasa impilo yamathumbu ecaleni kwe-turmeric? Phuma .
Iindlela zokubandakanya i-turmeric ekutyeni zihluke kakhulu:
- Ekhitshini: Yongeza kwiisuphu, isityu, izitya zerayisi, iisaladi, izitya ezisecaleni, okanye iziselo ezifana 'nobisi lwegolide' lwaziwayo.
- Izongezo zokutya: Ifumaneka kwii-capsules kunye ne powder, ehlala idityaniswa nepiperine ukuze ifunxe kakhulu.
- Ukusetyenziswa okusentloko: Iqulunqwe kwiimaski zobuso, i-creams kunye namalungiselelo eemeko zesikhumba.
- Ukunyuswa: Xuba i-turmeric powder kunye namanzi ashushu, ijinja, ubusi, kunye nelamuni kwisiselo esivuselelayo.
Imiphumo enokwenzeka kunye ne-contraindications
Ngaphandle kokutya okukhuselekileyo kakhulu kwiidosi eziqhelekileyo zokupheka, i-turmeric inokubonisa Iziphumo ebezingalindelekanga kunye nokuchasana xa kudliwe ngokugqithisileyo okanye kumaqela athile, afana nala:
- Isisu esibuhlungu, isitshisa, okanye isifo sohudo: ngakumbi kubantu abanovelwano okanye xa usela iidosi eziphezulu.
- Umngcipheko wokopha: Impembelelo yayo ye-anticoagulant yenza ukuba ingabonakali ukuba ithatha iziyobisi ze-anticoagulant okanye ngaphambi kokungenelela kokuhlinzwa.
- Ukukhulelwa kunye nokuncancisa: kufuneka igwenywe kwizongezelelo; ukusetyenziswa ngamaxesha athile zokupheka kukhuselekile.
- Isibindi okanye ukuphazamiseka kwebiliary: qhagamshelana nodokotela kwangaphambili, njengoko kunokunyusa i-gallstones okanye iingxaki zesibindi.
- Ukuphazamiseka kumayeza: Inokuchaphazela ukufunxwa kwentsimbi kunye nokusebenza kwamayeza athile. Hlala udibana nochwepheshe ukuba uthatha naluphi na unyango lwezonyango.
Yintoni ethethwa ngabasemagunyeni bezempilo malunga ne-turmeric
Amaqumrhu afana ne-European Food Safety Agency (EFSA) kunye ne-Spanish Agency for Food Safety and Nutrition (AESAN) abawavumanga amabango enzuzo ye-turmeric kwizongezelelo zokutya, kwaye unciphise ukucetyiswa kwansuku zonke kwe-curcumin. Ngapha koko, abacebisi ukusetyenziswa kwayo kubantwana, abasetyhini abakhulelweyo, okanye oomama abancancisayo ngaphandle kokutya kwesintu. Ngolwazi oluthe kratya, ungaphinda uqhagamshelane Iinyaniso ezinomdla malunga nesafron, ezincedisa iziqholo ezincedo.
Isilumkiso siyacetyiswa ngezongezo, ukufunda ngononophelo ileyibhile kunye neengcebiso zomenzi, kwaye usoloko ubonana nogqirha ukuba uyathandabuza okanye ukuba uthatha unyango ngaxeshanye.
I-Turmeric, kunye nombala wayo wegolide oqaqambileyo kunye nembali ekhangayo kunyango lwendalo, inokubonelela izibonelelo ezininzi yezempilo xa isetyenziswe ngokufanelekileyo. Ukususela ekuphuculeni ukugaya kunye nokusebenza kwesibindi ukuya kwinkxaso ye-cardiovascular and anti-inflammatory properties, le spice iyaqhubeka ibe yinto ephambili ekuphekeni nasekuphekeni kwemvelo. Ukusetyenziswa okulinganiselweyo kunokuba yinxalenye yokutya okunokulinganisela okujoliswe kwintlalontle yonke, ehlala eqwalasela iingcebiso zeengcali kunye nobungqina obuninzi bexesha.
