Zininzi izityalo ezineempembelelo zonyango eziye zaxhatshazwa kangangeenkulungwane. Enye yezona zinto ziyaziwa kwaye zafundwa kakhulu Andania somnifera, eyaziwa ngokuba yi-ashwagandha, i-bufera, i-cherry yasebusika, okanye i-ginseng yaseIndiya. Esi sihlahla sincinci, sivela kwimimandla eyahlukeneyo yase-Asiya kunye neMeditera, ayibonakali nje kuphela ngexabiso layo lokuhombisa kunye nokukwazi ukuziqhelanisa nokulinywa kweembiza, kodwa kunye neempawu zayo ezinamandla ze-adaptogenic kunye nezonyango, ezisisiseko kwiyeza le-Ayurvedic kwinkulungwane yeminyaka.
Igama ashwagandha livela kwisiSanskrit kwaye liguqulela ngokuthi "ivumba lehashe" (ashwa = ihashe, Gandhi = ivumba), ngenxa yevumba elibi lengcambu yalo, elinxulunyaniswa ngokwesiko amandla kunye namandlaKumayeza emveli aseIndiya kuthathwa njenge "rasayana", oko kukuthi, into evuselelayo ekhuthaza ixesha elide kunye namandla.
Imvelaphi kunye nendawo yokuhlala Andania somnifera
La Andania somnifera sisityholo esihlala ixesha elide eyeyentsapho yakwaSolanaceae, ngokufanayo neetumato okanye ii-eggplants. Ubukhulu becala ivela kuyo EIndiya, ePakistan, eSri Lanka kunye nemimandla eyomileyo yaseMntla Afrika nakuMbindi Mpuma, kodwa ngoku ikhuliswe kwezinye iindawo ezininzi ngenxa yokukhula kwemfuno yehlabathi kunye umthamo wokuziqhelanisa nemozulu. Ngokuqhelekileyo ifumaneka kwiindawo apho imvula inqabile kwaye namaqondo obushushu aphezulu ehlotyeni, ukunyamezela ubusika obupholileyo apho iqabaka, ukuba iyenzeka, inqabile kwaye ayibi kakhulu.
Ukongeza kwiIndiya, apho iyintsika yeyeza le-Ayurvedic, ifumaneka kwiindawo ezithile zonxweme lweMeditera, ebonisa ukuba ukuchasa kunye ne-rusticity kwindawo ezifudumeleyo nezomileyo.
Inkcazo yezityalo kunye neempawu
La Andania somnifera Yahlulwa ngenkangeleko yayo enesihlahla, ngokuqhelekileyo ifikelela phakathi kwe-60 cm kunye ne-1,5 yeemitha ukuphakamaAmasebe awo anomthi kwaye anomthi, agutyungelwe ngamagqabi alula, apheleleyo, aluhlaza anembonakalo encinci ye-velvety, kunye nobude malunga ne-5 cm kunye ne-3 cm ububanzi. Iintyatyambo zi encinci, yodwa okanye amaqela, aneethoni eziluhlaza okanye ezityheli, zilumkile kwaye zingabonakali, kodwa emva komvumvuzelwano zivelisa isiqhamo esiphawuleka kakhulu: iqunube eli-orenji-bomvu elingqukuva, malunga ne-1 cm ububanzi, egqunywe yi-calyx.
Iingcambu zesi sityalo zinamandla, kwaye ngokwenene, Ingcambu yeyona ndawo ixatyiswe kakhulu ngamayezaIvumba layo elibukhali yenye yeempawu zayo ezihlukeneyo, kunye nesethi ye-phytochemical compounds equlethwe kuyo (ingakumbi. withanolides, alkaloids, flavonoids kunye saponins).
Amanye amagama aqhelekileyo Amagama esi sityalo yibufera, ashwagandha, icherry yasebusika, iginseng yaseIndiya, okanye icherry yasebusika yaseIndiya. Ifani "somnifera" ibhekisa kwi iimpawu zokuthomalalisa kunye nokuphumla, kuxabiswa kakhulu kwi-phytotherapy.
Izibonelelo eziphambili kunye neempawu zonyango ze-ashwagandha
La I-Ashwagandha inobungqina obuninzi besayensi malunga nemiphumo emihle kwimpilo.Nangona iwonga likhulu livela kumayeza e-Ayurvedic ngokuhlaziya kunye neepropathi zokomeleza amandla, izifundo ezininzi ngoku ziye zaqinisekisa ngokuyinxenye ukusetyenziswa kwemveli, ngakumbi kwezi ndawo zilandelayo:
- I-adatogen yendalo: Inceda umzimba ukuba ukulawula uxinzelelo lomzimba, lwengqondo nolweemvakalelo, ukukhuthaza ibhalansi ye-hormonal kunye nokuchasana noxinzelelo lwemihla ngemihla.
- Ixhala kunye nokunciphisa i-cortisol: Uphononongo lubonisa ukuba luluncedo ukunciphisa amanqanaba e-cortisol ("ihomoni yoxinzelelo"), ukunciphisa uxinzelelo kunye nokuphucula umgangatho wokulala kunye nokuphila kakuhle.
- Ukuphucula umsebenzi wokuqonda: Ndiyakwazi ukuphucula inkumbulo, ukugxila kunye nokusebenza kwengqondo, ukukhusela i-neurons kumonakalo we-oxidative kunye nokukhuthaza iplastiki yengqondo.
- Iimpawu ezichasayo kunye ne-antioxidant: Iikhompawundi zayo ezisebenzayo, ngakumbi i ngeanolides, bayalwa Iidrafikhi zasimahla y iinkqubo ezingapheliyo ezivuthayo, ngaloo ndlela ukuxhasa ukukhuselwa kwezifo eziphazamisayo.
- Inkxaso ye-immune kunye ne-hormonal system: Kuye kwadityaniswa ne ukomelezwa kwamajoni omzimba, ukuphuculwa kwe impilo yokuzala kunye nokulinganisela kwehomoni Bobabini nabasetyhini.
- Amandla aphuculweyo kunye namandla: Eyaziwayo phakathi kweembaleki, iyanceda ukwandisa amandla emisipha, ukunyamezela ngokomzimba nangokwengqondo, kunye nokulwa nokudinwa okungapheliyo.
- Isiphumo se-sedative kunye nokuphucula ukulala: Enkosi ngamandla ayo okuphumla, ikhuthaza ubuthongo obunzulu kunye nokuphumla, ukuba lukhetho lwendalo kwabo banengxaki yokuphuthelwa okubangelwa luxinzelelo.
- Inkxaso kwiingxaki zemetabolism: Olunye uphononongo lucebisa ukuba lunokunceda lawula amanqanaba eswekile yegazi kunye nokunciphisa i-cholesterol.
Kubalulekile ukugqamisa Nangona ubungqina bezenzululwazi buxhasa ukusebenza kwayo ngokuyinhloko ekunciphiseni uxinzelelo kunye nokuxhalaba, ezininzi zeenzuzo zayo ezinokuthi zisaphandwa ngokucokisekileyo.
Ukusetyenziswa kwamayeza kunye nedosi ekhuselekileyo
La ashwagandha Isetyenziswe kwiifom ezininzi kunye neenjongo ezahlukeneyo zonyango. Olona setyenziso luxhaphakileyo lubandakanya:
- Izongezo kwii-capsules, umgubo okanye isicatshulwa esomileyo: I-dose yemihla ngemihla ekhuthazwayo iyahluka ngokuxhomekeke kwifomathi kunye nokugxila. Ngokubanzi, i isicatshulwa esisemgangathweni Amanqanaba ukusuka 300-600 mg ngosuku, nangona ezinye iifomathi ze powder zibonisa iidosi eziphezulu (1-2 g, 2-3 amaxesha ngosuku).
- Tinctures kunye ne-infusions: Ixhaphake kakhulu, kodwa iluncedo, ngakumbi kwiindlela zemveli ze-Ayurvedic.
- Ukwenziwa kwezithambiso: Inokufumaneka kwioli yomzimba kunye neetoni zobuso ezidityaniswe nezinye izicatshulwa zendalo zokunakekelwa kwesikhumba.
Ngaphambi kokuba uqale ukuthatha i-ashwagandha njengesongezelelo, ngakumbi ukuba uthatha amanye amayeza okanye une-pathologies yangaphambili, kuyacetyiswa ukuba udibane nodokotela wakho. ingcali yezempilo ukuseka idosi efanelekileyo kwaye ukhuphe intsebenziswano enokwenzeka.
Ukuthintela, ukuchasana kunye nemiphumo enokwenzeka
La I-Ashwagandha ithathwa njengekhuselekile kubantu abaninzi kwidosi ephakathi, egadiweyo.. Nangona kunjalo, zikho iimeko apho ukusetyenziswa kwayo kungakhuthazwa:
- Abasetyhini abakhulelweyo okanye abancancisayo: Ukusetyenziswa kwayo kunokubangela ukunyanzeliswa kwesibeleko kwaye akukho datha eyaneleyo malunga nokhuseleko lwayo ngexesha lokuncelisa.
- Abantu abanezifo ze-autoimmune: Iyakwazi ukuvuselela amajoni omzimba kwaye yandise iimeko ezifana ne-lupus, i-multiple sclerosis, okanye i-rheumatoid arthritis.
- Izigulana eziphantsi konyango: Inokuphazamisana nayo i-anxiolytics, i-sedatives, i-antidepressants, i-immunosuppressants, amayeza e-thyroid, uxinzelelo lwegazi kunye nesifo seswekile.
- Ukuphazamiseka kokutya kunye ne-hyperthyroidism: Kwiimeko ze-hyperthyroidism okanye iingxaki zesisu, ukusetyenziswa kwayo kunokwandisa iimpawu.
Phakathi iziphumo ezibi zixhaphakileyo Ezona ziphumo zixhaphakileyo ziquka ukozela, intloko ebuhlungu, ukungonwabi kokutya, isicaphucaphu, urhudo, okanye isiyezi, ngakumbi ukuba iidosi ezicetyiswayo zigqithisiwe. Uninzi lweziphumo ebezingalindelekanga ziyanyamalala xa uyekwa.
Izongezelelo ze-Ashwagandha akufanele zidibaniswe ne-benzodiazepines okanye ezinye i-anxiolytics., ngaphandle kokuba phantsi kweliso elingqongqo likagqirha. Kufuneka kwakhona ungabhidaniswa nezinye izityalo ezifana Physalis alkekengi (ekwaziwa ngokuba yicherry yasebusika, kodwa eyenye intlobo), okanye nezinye iintlobo zeginseng.
Ukukhathalelwa kunye nokulinywa kwe Andania somnifera ekhaya
Ukongeza kwiimpawu zayo zonyango, I-bufera sisityalo esilula ukusikhulisa nokusilondoloza, ilungele abo bafuna isityalo sonyango kwi-patio yabo okanye kwigadi. Ngokuqhelekileyo ikhule emhlabeni kunye nakwiimbiza ezinkulu zodongwe, ivumela inkqubo yayo yeengcambu ukuba ikhule kakuhle.
Iimfuno zokukhanya
La I-Ashwagandha idinga ukukhanya okuninzi kwendalo ukuze ikhule ngokusempilweni, kodwa kungekhona ukukhanya kwelanga ngokuthe ngqo imini yonke. Ikhetha iindawo ze isemi-shade eqaqambileyo, ngakumbi kwiindawo ezishushu kakhulu apho ilanga elitshisayo linokutshisa amagqabi.
I-substrate kunye ne-drainage
Enye yezona zinto zibaluleke kakhulu kwimpumelelo ekukhuleni Andania somnifera yiyo i-substrate drainageEsi sityalo siyayinyamezela imihlaba engenanto, kodwa ayinyamezeli ukukhutshwa kwamanzi kwiingcambu. Sebenzisa iimbiza ezinemingxuma yokuhambisa amanzi kunye ne-universal substrate, exutywe nesanti ukuba umhlaba uxinene kakhulu.Tyala kwindawo ephakamileyo ngaphezu kwegadi ukuthintela ukugcinwa kwamanzi ngamaxesha eemvula.
Unkcenkceshelo
Ukunkcenkceshela kufuneka kube iphakathi kwaye iqhelene nemozulu. Kuyakhethwa Vumela umhlaba wome kancinci phambi kokuba unkcenkceshelwe kwakhonaUkujonga ukufuma, unokufaka intonga kwaye ubone ukuba iphuma imanzi okanye yomile. I-bufera imelana nembalela ngcono kunamanzi agqithisileyo., ngoko kusoloko kungcono ukwenza impazamo kwicala lokunkcenkceshela ngaphantsi kunokunkcenkceshela kakhulu.
Umbhalisi
Isichumiso siyacetyiswa xa amaqondo obushushu entwasahlobo ezinzile kwaye neqabaka iphelile. Ngokukhethekileyo sebenzisa Izichumisi zendalo njengomgquba, ukugalelwa kweentshulube, okanye umgquba owenziwe ekhaya. Nika izondlo ezongezelelweyo rhoqo kwiiveki ezi-3-4 ukusuka ekupheleni kweqabaka kude kubuye ingqele.
ukhuseleko lwasebusika
La I-Ashwagandha ayinyamezeli ingqele eqhaqhazelisa amazinyo okanye iqabaka eqhubekayo.Ukuba amaqondo obushushu ahlala ehla ngaphantsi kwe-0 ° C, yifudusele imbiza endlwini okanye unikeze ukhuseleko. Iyakusinda kumaqondo obushushu ukuya kutsho ku -1°C ngamaxesha athile, kodwa iya konakaliswa ukuba ingqele ihlala ixesha elide.
Ukuphindaphinda
ukulima kwe Andania somnifera iqhele ukwenziwa ukusuka kwimbewu, ehluma kwiiveki ezi-2-4 phantsi kobushushu obuphezulu kunye neemeko zobushushu obufudumeleyo. Isenokusasazwa nangokusikwa kwesiqu esinenkuni.
Imiba ye-ikholoji kunye nozinzo
Kukho umkhwa okhulayo woku Ukukhulisa i-ashwagandha usebenzisa iindlela eziphilayo, ukuphepha i-pesticides kunye nezichumisi zeekhemikhali ukugcina iimpawu zabo zonyango kunye nokunciphisa impembelelo yokusingqongileyo. Xa kuthengwa izongezo, Khetha iimveliso ezivela kwimithombo ethembekileyo kunye nokuzinikela kokusingqongileyo.
Ukubunjwa kwePhytochemical: Yintoni eyenza iAshwagandha yahluke?
Ingcambu kunye nomlinganiselo omncinci amagqabi ayo aqulethe ngeanolides (i-steroid lactones kuphela kwi-genus Withania), i-alkaloids, i-saponins kunye ne-flavonoids, ejongene ne-adaptogenic, i-anti-inflammatory and antioxidant effects. Ezi zinto zinefuthe kwi ukuguqulwa kwenkqubo ye-nervous, i ibhalansi yehomoni kunye ukunciphisa iinkqubo ze-oxidative kunye ne-degenerative emzimbeni.
Kwinkalo ye-pharmacological, nangakumbi ukusetyenziswa okunokwenzeka kuyaphandwa, njengendima yayo ekuphuculeni ukumelana noxinzelelo kunye nenkxaso ye ukomeleza amajoni omzimba, kwinkxaso yokuchuma kunye nakwi ukuphuculwa kweempawu zokuya esikhathini, kunye nokunciphisa i-cholesterol okanye ukubonelela ngokhuseleko lwesisu. Nangona kunjalo, kuyacetyiswa ukuba ulinde izifundo zeklinikhi ezigqibeleleyo ngaphambi kokuba ubonise olu setyenziso njengoko luqinisekisiwe.
Iindidi zemiboniso kunye nokuthengisa
La Andania somnifera kunye nezicatshulwa zayo zinokufumaneka kwiindlela ezahlukeneyo zorhwebo:
- Iipilisi kunye neepilisi zesicatshulwa esisemgangathweni, kwiidosi ezilungiselelwe abantu abadala.
- Umgubo wengcambu owomileyo, ukongeza kwiziphuzo, i-infusions okanye i-smoothies.
- I-tinctures okanye i-liquid extracts.
- Ukwenziwa kwe-Cosmetic kunye neoli efunekayo ukusetyenziswa kwezihloko kunyango lwesikhumba olwahlukileyo okanye i-massage.
Xa kuthengwa izongezo, Qinisekisa ukuba ukhetha iibrendi ezithembekileyo esiqinisekisa umgangatho, ukulandeleka kunye nentlonipho yokusingqongileyo.
