Ukususela kumaxesha amandulo, i izityalo zokuphilisa Ziyinxalenye ebalulekileyo yamayeza esintu. Iinkcubeko ezahlukeneyo ziye zasebenzisa amandla azo okunceda, ukuthintela, kunye nokunyanga izigulo ezininzi. Namhlanje, inkqubela phambili yenzululwazi iye yaqinisekisa ukuba uninzi lwezi zityalo ziqulethe iikhompawundi ezisebenzayo ezicacisa ukusebenza nokhuseleko lwazo xa zisetyenziswa ngokufanelekileyo.
Yintoni isityalo sonyango kwaye sisebenza njani?
Omnye isityalo sonyango Yiloo mifuno ukuba, ngenxa yobukho bezinto ezibizwa imigaqo esebenzayo, inokusetyenziswa ukuthomalalisa, ukuthintela, okanye ukunyanga izigulo ezingephi, nokukhuthaza impilo-ntle. Ezi khompawundi zinokubakho kwiindawo ezahlukeneyo zesityalo: iingcambu, amagqabi, iintyatyambo, iziqu kunye nembewuEzinye iintlobo zigxininisa impembelelo yazo kwiindawo ezithile, ezichaphazela indlela ezilungiswa ngayo kwaye zilawulwe ngayo, nokuba kufakwe, i-maceration, i-decoction, ukusetyenziswa kwe-topical, okanye ukusetyenziswa ngokuthe ngqo.
Ilungu ngalinye lesityalo linokuba negalelo kumzimba ngeendlela ezahlukeneyo. Ngokomzekelo, amagqabi anokuba zizityebi kwioli efunekayo kunye ne-antioxidants, ngelixa iingcambu kunye namagxolo ahlala equlethe izinto ezinokuvuselela, ukuthoba, okanye i-antispasmodic effects. ukusetyenziswa kwezityalo zonyango Iyaqhubeka idluliselwa ukusuka kwisizukulwana ukuya kwesinye, kwaye nangona uninzi ludityanisiwe kumashishini amayeza kunye nokutya, ulwazi oludumileyo luhlala lubalulekile ekusebenzeni kwalo.
Iimpawu zokuphilisa kunye neenzuzo zezityalo zonyango
Las zityalo Ziqulethe amaqela ahlukeneyo ezithako ezisebenzayo: i-antioxidants, i-anti-inflammatory, i-antimicrobial, i-diuretic, i-sedative okanye izivuseleli, phakathi kwezinye. Oku kuvumela ukuba zisetyenziswe kwiimeko ezahlukeneyo, ukusuka ekunciphiseni ukuphazamiseka kokutya ukunyusa amajoni omzimba okanye ukunyanga iimeko zesikhumba.
- Iimpawu ze-Antioxidant: Banceda ukulwa noxinzelelo lwe-oxidative kunye nokukhusela iiseli.
- Iimpawu zokuchasa ukudumba: Ziluncedo ekulawuleni intlungu kunye nokunciphisa ukuvuvukala.
- Isenzo se-antimicrobial kunye ne-antiviral: Ziyasebenza ekunyangeni usulelo olungephi.
- Iziphumo zokwetyisa: Baphucula ukucola ukutya kwaye bakhulule isicaphucaphu okanye igesi.
- Umthamo wokuthomalalisa okanye i-anxiolytic: Bakhuthaza ukuphumla kunye nokunciphisa uxinzelelo.
- Iimpawu zeDiuretic: Bakhuthaza ukupheliswa kolwelo kunye netyhefu.
- Izivuseleli kunye neeadaptogens: Baxhasa ukusebenza ngokomzimba nangokwengqondo, kunye nokuphendula komzimba kuxinzelelo.
Iintlobo eziphambili zezityalo zonyango ngokweempembelelo zazo
- Izityalo zokwetyisa: njenge i-anise eluhlaza, i-chamomile, i-mint kunye nejinjaZisetyenziselwa ukukhulula igesi, i-colic, i-indigestion okanye isicaphucaphu.
- Izityalo zokuthomalalisa: umz. i-valerian, i-linden, i-passionflower kunye ne-lavender. Bakhuthaza ukulala kwaye bancede ngokuphazamiseka kokukhathazeka okanye ukuphuthelwa.
- Izityalo ezichasene nokudumba: i-turmeric, i-ginger kunye ne-willow. Ziphelisa iintlungu zemisipha kunye namalungu.
- Izityalo eziphefumlayo: i-eucalyptus, i-thyme, i-mallow kunye ne-mulleinBaphucula iimeko zendlela yokuphefumla kwaye banciphise ukukhohlela.
- I-Diuretics: i-dandelion, i-horsetail kunye ne-orthosiphonBakhuthaza ukupheliswa kolwelo kunye netyhefu.
- Izikhuseli zesibindi kunye nezicoci: i-artichoke, i-boldo kunye ne-milk thistleBanceda ukulungisa umsebenzi wesibindi kunye nokukhuthaza ukuchithwa kwe-detoxification.
- Izityalo ezikhusela umzimba: echinacea kunye neginseng. Zomeleza ukhuseleko lomzimba.
Imizekelo yezityalo eziphilisayo kunye nokusetyenziswa kwazo okuphambili
- Chamomile: I-digestive soothing, anti-inflammatory, kunye ne-antibacterial. Iluncedo kakhulu kwiingxaki zesisu kunye ne-mouthwash.
- Ujinja: I-anti-inflammatory enamandla, ikhulula isicaphucaphu kunye nokuphazamiseka kokuphefumla. Isetyenziswe ngokutsha okanye njenge-infusion, ivuselela ukujikeleza.
- Ialoe vera: Ukuphilisa, ukuthambisa, kunye nokuvuselela ulusu. Isetyenziselwa ukutshisa kunye namanxeba, kwaye kwakhona njengesicoci somlomo kunye noncedo lokugaya.
- Igalikhi: I-antibiotic yendalo, i-blood reducer, kunye ne-antioxidant. Inceda ukuphucula ukujikeleza kunye nokomeleza amajoni omzimba.
- I-Eucalyptus: I-decongestant yokuphefumla, i-expectorant, kunye ne-antiseptic. Iluncedo kakhulu kumkhuhlane, imikhuhlane, kunye nesifuba.
- Irosemari: I-Cyculatory stimulant, i-digestive stimulant, i-antioxidant, kunye ne-nervous tonic. Isetyenziswe kwi-infusions, i-oyile, okanye kwi-topical applications.
- Sage: I-Antiseptic, i-anti-inflammatory, ilawula ukubila kwaye i-tonic yememori kunye nemithambo-luvo.
- Umnatha: Ityebile ngentsimbi, i-anti-inflammatory, kunye ne-vasoconstrictive. Kucetyiswa ukuyeka ukopha kunye nokunyanga i-anemia ephakathi.
- I-lavender: I-sedative, iyaphilisa, kwaye iyaphumla. Faka isicelo njenge-infusion, i-oyile ebalulekileyo, okanye i-compress ye-muscle kunye ne-nervous system pain.
- Idandelion: I-Diuretic, ukuhlanjululwa, kunye nokukhusela isibindi. Ukuphucula iingxaki zomchamo kunye nokugcinwa kwamanzi.
- Mint: I-Carminative, i-analgesic, i-anti-inflammatory, kunye ne-antiseptic. Isebenza ngokuchasene neengxaki zokugaya kunye nokuphefumla.
- Ikhalenda: Ukuphilisa okukhulu, ukuchasana nokuvuvukala kwaye kusetyenziswe kwesikhumba kunye neemeko zomlomo.
- UValerian: I-tranquilizer yendalo enamandla kunye nomlawuli wokulala.
- Iintyatyambo I-Anxiolytic, i-sedative epholileyo, esetyenziselwa ukukhulula ukulala kunye nokukhathazeka.
- Ithyme: I-Antiseptic, i-expectorant, i-antioxidant. Ilungele iimeko zokuphefumla kunye nokucotha kokugaya.
- UGinkgo biloba: I-antioxidant enamandla, iphucula inkumbulo kunye nokugxila, kwaye ikhuthaza ukuhamba kwegazi.
- I-Turmeric: Inamandla okuchasana nokudumba kunye ne-antioxidant, isisu kunye nomkhuseli wesibindi.
Imingcipheko, izilumkiso kunye ne-contraindications
El ukusetyenziswa kwezityalo zonyango Ineengenelo, kodwa kukwabalulekile ukwazi okunokwenzeka Iziphumo ebezingalindelekanga kunye ne-contraindications. Uninzi lweziphumo ezibi zenzeka ngenxa yokusetyenziswa kakubi, ukuzixilonga, okanye ukusetyenziswa kakhulu. Imingcipheko ibandakanya:
- Ukwaliwa (isikhumba, ukuphefumla, ukugaya).
- Ukusebenzisana namayeza (i-anticoagulants, i-contraceptives, i-antidepressants, njl.
- Ubutyhefu ukuba iidosi ezicetyiswayo zigqithile okanye inxalenye engachanekanga yesityalo isetyenzisiweyo.
- Ukuchasana kwabasetyhini abakhulelweyo, oomama abahlengikazi, abantwana abancinci, okanye abantu abanezifo ezingapheliyo.
Kubalulekile ukudibana nengcali yezempilo ngaphambi kokuba uqalise nawaphi na amayeza esintu, ngakumbi ukuba unengxaki yonyango okanye usebenzisa iyeza.
Indlela yokulungisa kakuhle kunye nokutya izityalo zonyango
Izityalo zonyango zinokulawulwa ngeendlela ezahlukeneyo ngokuxhomekeke kwiintlobo kunye nenjongo yonyango. Ezona ndlela zixhaphakileyo zezi:
- Ukumnika: Ngeentyatyambo, amagqabi, kunye namalungu ethenda: Yongeza emanzini ashushu kwaye uvumele ume imizuzu emininzi.
- Decoction: Iingcambu, amaxolo, kunye namalungu aqinileyo. Bilisa emanzini ixesha elide ukukhulula izithako ezisebenzayo.
- Maceration: Ziye zishiywe emanzini abandayo iiyure ukuze kukhutshwe imichiza enyibilikayo ebandayo.
- Ukusetyenziswa okusentloko: Iikhrimu, i-oyile, i-oyile kunye ne-poultices yesikhumba, iimeko zemisipha okanye amanxeba.
- Iisyrups kunye nezicatshulwa: Amalungiselelo agxininisiweyo okulawulwa komlomo. Zisenokudibanisa izityalo ezininzi ngokuxhomekeke kwinjongo ekujoliswe kuyo.
Kwezinye iimeko, ezifana ialoe vera okanye igalikhi, ulawulo oluthe ngqo okanye ukusetyenziswa kokupheka kukuvumela ukuba uzuze kwimiphumo yayo ngaphandle kobunzima.
Ukukhula kwezityalo zonyango ekhaya
Hlakulela izityalo zokuphilisa ekhaya kulula ukuba uthathele ingqalelo izinto ezifana i-substrate, ukukhanya, ukukhupha amanzi kunye nokukhethwa kweentlobo ezifanelekileyo kwimozuluEzinye zezona ntlobo zilula kwaye ziluncedo kusetyenziso lwasekhaya ziquka i-lavender, i-mint, i-lemon balm, i-thyme, i-chamomile, i-sage, i-oregano, kunye ne-aloe vera.
- Khetha iimbiza ezinemibhobho efanelekileyo kunye nendawo eyaneleyo yophuhliso lweengcambu.
- Khetha iintlobo ngokwendalo yakho (umthunzi, ilanga elithe ngqo, ukufuma).
- iilebhile zendawo ngamagama okuchonga ngokulula isityalo ngasinye kwaye uphephe ukubhideka.
- Kuphephe ukusetyenziswa kwe-pesticides kunye nezichumisi zeekhemikhali ukugcina iimpawu zonyango.
Lo mkhwa awukuniki nje ukufikelela kuwo amayeza endalo amatsha, kodwa idibanisa nendalo kwaye ikhuthaza ukuzinza.
Izilumkiso ezibalulekileyo phambi kokusebenzisa izityalo zonyango
- Musa ukuxhomekeka kwimibono yodwa: Qinisekisa ukuba uyalazi igama lenzululwazi lesityalo kunye nokuchongwa kwaso ngendlela eyiyo, unqanda ukuvuna okuyingozi.
- Qhagamshelana nengcali: Dibana nosokhemesti abaqinisekisiweyo kunye namayeza esintu ngaphambi kokuba usebenzise naluphi na unyango lwendalo.
- Hlonipha iidosi kunye neefomathi zokusetyenziswa kucetyiswa kumaphecana okanye yingcali, ngakumbi kwimeko yabantwana, abafazi abakhulelweyo kunye nabantu abathatha amayeza amaninzi.
- Musa ukuthatha indawo yeziyobisi ezimiselwe ziingcaliIzityalo zonyango zinokuncedisana kakhulu, kodwa akufanele zithathe indawo yonyango oluyimfuneko.
Ulwazi lwangoku kunye nemveli malunga izityalo zokuphilisa kunye neempawu zazo Isinika izixhobo ezintle zokuzikhathalela kunye nokuthintela. Usetyenziso lwayo olunoxanduva kunye nolwazi lunokuba negalelo kwintlalontle kunye nempilo kwi yendalo kwaye izinzileyoNgalo lonke ixesha khumbula ukufuna iingcebiso zobuchwephesha kwaye wonwabele izibonelelo zamayeza esintu ngentlonipho, ngononophelo, kunye nokufunda okuqhubekayo.