Intshayelelo ye-tamarind: isiqhamo setropiki esigcwele imbali kunye nencasa
Tamarind (Tamarindus indica) yi iziqhamo ezikweleenjiko ixatyiswe kwiinkcubeko ezininzi ngenxa yayo incasa yokuqala emnandi nemuncu kunye ne zininzi iingenelo zempilo ezinikezelayo. Imvelaphi yelizwekazi laseAfrika, esi siqhamo sahamba kulo lonke elase-Asiya, eMelika, nakwiCaribbean, apho saba sisithako esibalulekileyo kwigastronomy kunye namayeza esintu. Ngaphandle kokusetyenziswa kwayo ekuphekeni, i-tamarind ine- iprofayili yesondlo exabisekileyo, iimpawu zonyango kunye nezicelo ezivela ekuphekeni ukuya kukhathalelo lomntu.
Yintoni tamarind: imvelaphi, imbali kunye neempawu
ITamarind sisiqhamo somthi UTamarindus indica, okwintsapho ye-legume okanye i-papilionaceae. Umthi wahlulwe ngokwawo isiqu esishinyeneyo, isithsaba esibanzi kunye namasebe anokufikelela kwimilinganiselo emikhulu. Amagqabi ayo mancinci kwaye aluhlaza, iintyatyambo zawo zibomvu-tyheli, kwaye iziqhamo zayo zibonakaliswe ngaphakathi imidumba emide, egobileyo neqinileyo malunga ne-10 cm ubude. Ngaphakathi kwezi pod kukho i-pulp eshinyeneyo, emdaka, inxalenye etyiwayo ye tamarind, ejikelezwe yimbewu eqinileyo kunye nemicu emincinci ekufuneka isuswe ngaphambi kokusetyenziswa.
Imvelaphi yayo iseMpuma Afrika, nangona yasasazeka ngokukhawuleza ukuya Asia, Latin America kunye nezinye iindawo ezishushuEIndiya, yaziwa ngokuba yi "Indian date." Udumo lwayo kunye nexabiso lenkcubeko likhokelele ekudityanisweni kwayo kwi-cuisine, amayeza esintu, kunye nobomi bemihla ngemihla bempucuko emininzi, ngenxa yokuguquguquka kwayo kunye nokuguquguquka kwayo. iipropathi zezempilo eziluncedo.
Ixabiso lesondlo se-tamarind kunye nezinto zalo eziphambili
UTamarind ugqame ngokuba ngu umthombo otyebileyo wezondlo eziyimfuneko ngenxa yomzimba. Yonke i-100 grams ye-tamarind pulp inika indibaniselwano elungeleleneyo yezondlo ezenza ixabiseke kakhulu:
- Iicarbohydrate: I-62,5 g
- Ifayibha yokutya: I-5,1 g
- Iprotein: I-2,8 g
- Amanzi: I-31,4 g
- IikhaloriImveliso: 239 kcal
- IiVithamini: A, C, K, E, B3 (niacin)
- IzimbiwaImithombo: i-iron, i-calcium, i-potassium, i-phosphorus, i-magnesium, i-sodium, i-zinc
I-pulp iqulethe i-acids eziphilayo, ezifana i-acetic kunye ne-ascorbic acid, esebenza njenge-antioxidants yendalo. Ukongeza, ubukho be saponins, polyphenols kunye flavonoids igalelo kwiziphumo zayo zonyango kunye namandla e-antioxidant.
Iimpawu zonyango kunye neenzuzo ze-tamarind
ITamarind ithathwa njenge ukutya okuphezulu enkosi ngobuninzi bayo nelelo ze zempilo, exhaswa ngamayeza esintu kunye nophando lwenzululwazi lwanamhlanje. Ukusetyenziswa kwabo kugubungela ukugaya, i-cardiovascular, immunological, kunye neminye imiba.
1. Iphucula impilo yokwetyisa
Umxholo ophezulu we Ifayibha enyibilikayo yetamarind iyenza ibe namandla i-laxative yendalo, enceda ukulwa nokuqunjelwa kunye nokuphucula ukuhamba kwamathumbu. Ukongeza, isenzo sayo se-prebiotic sithande ukuphuhliswa kwe i-bacterial flora enenzuzo, ukuthintela ukuphazamiseka okufana ne-flatulence kunye ne-colic. Kumayeza esintu, isetyenziselwa ukuthomalalisa ukungakhululeki kwesisu, ukunyanga ukugabha, kunye nokunciphisa isitshisa.
2. Umlawuli wendalo we-cholesterol kunye noxinzelelo lwegazi
Enkosi kuwe i-antioxidant kunye ne-saponin umxholo, tamarind inceda ukunciphisa amanqanaba I-cholesterol ye-LDL I-cholesterol "embi" egazini kwaye ikhuthaza impilo yentliziyo. Ezi khompawundi zikhusela izifo ezifana noxinzelelo lwegazi, i-atherosclerosis, kunye nokuhlaselwa yintliziyo ngokugcina imithambo icocekile kwaye inciphisa uxinzelelo lwegazi. Ukufumana ulwazi oluthe kratya malunga nendlela yokunyamekela imithi yakho, bona ukunakekelwa komthi wetamarind ekhaya.
3. Ukulawulwa kweglucose yegazi kunye nenkxaso yesifo sikashukela
Ukusetyenziswa rhoqo kwe-tamarind kunokunceda ukulawula iswekile yegazi, ekubeni ifayibha ekhoyo icothisa ukufunxwa kweglucose emathunjini, kwaye ezinye iikhompawundi ze-bioactive ziphucula ukufunxwa kweglucose emathunjini. uvakalelo lwe-insulinOku kwenza kube luncedo kubantu abasengozini yesifo seswekile okanye bajonge ukulawula imetabolism yabo.
4. I-antioxidant enamandla kunye ne-anti-inflammatory action
UTamarind usisityebi iipolyphenols, flavonoids kunye nevithamin C, kunye nefuthe elinamandla le-antioxidant elilwa nama-radicals amahhala, anoxanduva lokuguga kwamaselula kunye nezifo ezininzi eziphazamisayo. Ikwanazo neepropathi ezichasene nokudumba ezikhulula i-rheumatism, iintlungu ezidibeneyo, umqala obuhlungu, kunye neempawu zezigulo zokuphefumla. Amagqabi, ekufakweni, asetyenziselwa ukunyanga umkhuhlane kunye nokuvutha.
5. Ukomeleza amajoni omzimba
Igalelo le iivithamini A kunye noC Ibalulekile ekuvuseleleni ukhuseleko lwemvelo lomzimba. Izifundo ezahlukeneyo kunye namayeza esintu ayavuma ukuba i-tamarind inceda ukuthintela kunye nokukhawuleza ukuchacha kumkhuhlane, ukubanda, kunye nosulelo lwebhaktheriya, ngenxa yeziphumo zayo zokuzikhusela kunye ne-antibacterial. Ukuze ufunde ngakumbi malunga nezityalo zonyango, tyelela yintoni isityalo esinemidumba.
6. Impilo yesibindi kunye ne-detoxification
Tamarind ikhusela isibindi kwaye inceda ukuthintela iimeko ezifana nesibindi esinamafutha. I-antioxidants yayo kunye ne-organic acids iququzelela ukupheliswa kwee-toxins kunye negalelo kwimpilo yesibindi, njengoko ixhaswa ngamayeza endalo kunye nezifundo ezithile malunga nokuthintela isifo sesibindi.
7. Ukunakekelwa kwesikhumba, umbono kunye nokuvuselelwa kweeseli
Los Izondlo ezikhoyo kwi-tamarind zikhuthaza impilo yamehlo ngokuthintela ukuwohloka kwe-macular kunye ne-cataract. Ukongeza, ukusetyenziswa kwayo kwezihloko (ingakumbi ijusi okanye ukunyuswa kwamagqabi) kunceda ukukhawulezisa ukuphiliswa kwaye ukhusele ulusu kuhlaselo lwangaphandle. Kwizinto zokuthambisa zendalo, i-tamarind isetyenziswa kwiimveliso ezenzelwe ukuthomalalisa ulusu kunye ne-arhente emhlophe yendalo.
8. Ikhuthaza ukulawula ubunzima kunye nemetabolism
Umdibaniso we i-fiber kunye ne-bioactive compounds nceda ku ukunciphisa ukutya kunye nokuphucula i-fat metabolism, ukukhuthaza ukulahleka kwesisindo okanye ukulawula xa kuhlanganiswe nokutya okunokulinganisela.
9. Iipropati ezinika amandla kunye nezinyibilikisayo
I-Tamarind ngumthombo okhethekileyo we iivithamini zeqela B kunye neeminerali ezifana ne-magnesium, i-potassium kunye nentsimbi. Oku kuyenza ibe kukutya inika amandla kunye ne-remineralizing, ngokukhethekileyo kuluncedo kubantu abenza umthambo ngamandla okanye kumanqanaba okukhula.
10. Amandla othintelo kumhlaza
Iipolyphenols kunye ne-antioxidants kwi-tamarind ziye zaphawulwa ngenxa yazo iziphumo ezinokwenzeka ze-anticancer, esebenza ngokuchasene noxinzelelo lwe-oxidative kunye nokuthintela ukuphuhliswa kweeseli ezinobungozi.
Ezinye iipropathi zemveli kunye nezincinci ezaziwa kakhulu zetamarind
- Impembelelo ye-AntipyreticI-Tamarind isebenza njengokunciphisa umkhuhlane, ngakumbi kwi-infusions yamagqabi.
- I-Anthelmintic kunye ne-fungicide: Isetyenziswa njenge-laxative yendalo kunye ne-purgative kwiinkcubeko ezahlukeneyo.
- Isiphumo esinika amandla: Igalelo layo levithamin B linceda ukuguqula iicarbohydrates zibe ngamandla.
- I-agent ye-oxygenating: Ikhuthaza i-oxygen yeselula, iphucula ukujikeleza kwegazi.
- impilo yomlomoAmagqabi asetyenziselwa ukuphelisa ukuqaqamba kwamazinyo kunye nokulwa nomphefumlo omdaka.
- Ukukhululwa kwiintlungu zokuya esikhathini kunye nokuphucula ukuncelisaIyeza lemveli libonisa iimpawu ze-tamarind ezinciphisa ukungahambi kakuhle kokuya esikhathini kunye nokukhuthaza ukuveliswa kobisi lwebele.
Ukuchasana kunye nezilumkiso zokusebenzisa i-tamarind
Nangona i-tamarind ikhuselekile ngokubanzi kwizixa zokutya eziqhelekileyo, kubalulekile ukuqwalasela okuthile ukulumkela:
- Ayikhuthazwa kubantu abanengxaki yokopha okanye abathatha amayeza okunciphisa igazi okanye i-aspirin, njengoko oku kunokunyusa ingozi yokopha.
- Isilumkiso kwabanesifo seswekile iphathwe ngamayeza e-hypoglycemic, njengoko inokunyusa umphumo kwaye ibangele i-hypoglycemia.
- Abasetyhini abakhulelweyo okanye abancancisayo kufuneka adibane neengcali ngaphambi kokuba atye izixa ezikhulu, ngakumbi kwizongezelelo okanye amayeza esintu.
- El ukusetyenziswa kakhulu Inokubangela i-asidi yesisu, i-reflux, ukucaphuka komqala, isifo sohudo kunye nokukhuthaza ukubunjwa kwe-gallstones.
- Umxholo we-asidi ephezulu unako susa i-enamel yezinyo, ngoko kuyacetyiswa ukuba uhlambulule umlomo wakho emva kokutya.
Ukusetyenziswa kwe-tamarind kwiCulinary: indlela yokuyisebenzisa kwaye ufumane uninzi kuyo
I-Tamarind ixabiseke kakhulu kwi Ikhitshi lamanye amazwe, ngakumbi kwiindawo zokutya zaseAsia, eLatin America naseAfrika. Incasa yayo eswiti nemuncu isetyenziselwa ukuvuselela iisosi, iicondiments, iilekese, izimuncumuncu, iziselo ezibandayo, iichutneys nokunyeI-pulp, ingaba yendalo, kwifom yokunamathisela, okanye igxininise, iyona nto isetyenziswa ekulungiseleleni iiresiphi eziqhelekileyo. Inqanaba le-acidity yeTamarind liyahluka ngokuxhomekeke ekuvuthweni kwayo: i-tamarind eluhlaza ine asidi ngakumbi, ngelixa i-tamarind evuthiweyo iba mnandi ngakumbi.
- Iziselo ezihlaziyayoTamarind amanzi, iijusi kunye infusions ukulwa ubushushu kunye hydrate umzimba.
- Iisoso kunye ne-marinades: Ibalulekile kwiiresiphi zaseThai ezifana nePad Thai, iisosi zaseMexico, iikhari zaseIndiya kunye nezinxibo zenyama.
- Iidayisi kunye neelekeseUkusuka kwi-candy ukuya kwi-ayisikrimu kunye ne-confectionery.
- Chutneys kunye neziqholo: Isiseko sokulungiselela i-chutneys eziqholiweyo kunye nokuhambelana nezitya eziqhelekileyo.
- Ukufakwa kwamagqabi: Isetyenziselwa unyango lwendalo ukulwa neemeko ezahlukeneyo.
Iiresiphi ze-tamarind ezinempilo: iinketho ezilula kwaye ezimnandi
Tamarind amanzi
Izithako:
- 5 iipodti zetamarind ezivuthiweyo
- I-1 ilitha yamanzi
Ukulungiselela:
- Peel iipod, susa i-pulp kwaye ulahle imbewu kunye neentambo.
- Bilisa i-pulp kwilitha yamanzi imizuzu eyi-10.
- Gxininisa, yiyeke ipholile kwaye ifake efrijini. Inokunikwa phezu komkhenkce.
Ijusi yeTamarind enobusi kunye ne-orange
Izithako:
- 100 g ye tamarind pulp
- 1 iorenji enkulu
- Iiglasi ezi-2 zamanzi
- 1 ithisipuni yobusi
Ukulungiselela:
- Khipha ijusi kwiorenji.
- Hlanganisa ijusi, i-tamarind pulp, amanzi kunye nobusi kwi-blender.
- Khonza kubanda.
Isosi yetamarind eswiti nemuncu
Izithako:
- 200 g ye tamarind pulp
- I-1/2 indebe yamanzi
- Iipuniwe ezi-2 zeviniga emhlophe
- Iipunipoli ezi-3 zobusi
Ukulungiselela:
- Susa i-peel kunye nembewu kwi-tamarind ukuze ufumane i-pulp kuphela.
- Pheka i-pulp ngamanzi phezu kobushushu obuphakathi.
- Yongeza iviniga kunye nobusi, kwaye ugxobhoze de ufumane ukuhambelana okufunayo.
- Yiyeke iphole. Ilungele inyama, intlanzi, okanye njengediphu.
Okunye ukusetyenziswa kwetamarind: ukusuka kumayeza asekhaya ukuya kwizithambiso zendalo
Kwiyeza lesintu, i-tamarind kunye neendawo zayo ezahlukeneyo (i-pulp, amaqabunga, i-bark) zisetyenziselwa ukulungiselela infusions amayeza, decoctions kunye namayeza ukunyanga umkhuhlane, izifo, izilonda esiswini, iingxaki zesibindi, kunye nokuphazamiseka kokutya. Amagqabi, umzekelo, asetyenziselwa ukwenza iti ezinceda ekwehliseni isifo seengcongconi, ukulawula izinga leswekile egazini, ukuthomalalisa izilonda, nokukhuthaza ukuphola kwenxeba. Bakwafumana ukusetyenziswa kweyeza, ngakumbi ukomeleza izibonelelo zabo. Ukongezelela, i-tamarind ibalulekile kwintsimi ye ezenziwe ngesandla: Umthi wayo uxabiswa kakhulu kwikhabhinethi yokuba ixinene kwaye ixhathise, ilungele ukwenziwa kwefenitshala kunye nezinto ezihlala zihleli.
Ukunyamekelwa komthi weTamarind: ukulima kunye neengcebiso
Umthi we tamarind kufuna ingqalelo kunye nenkathalo ethile ukuze ukhule usempilweni kwaye ube nemveliso, ngakumbi ukuba ufuna ukuyikhulisa ekhaya okanye kwiigadi zosapho. Ukuze ufunde ngakumbi malunga nendlela yokutyala nokukhathalela isityalo, tyelela Indlela yokutyala i-tamarind kwaye uyinakekele ekhaya.
- Imozulu kunye nokukhanya: Ikhetha imozulu eshushu, enelanga, namaqondo obushushu azinzileyo unyaka wonke.
- Umgangatho: Ifuna umhlaba ochumileyo, otsalwe kakuhle kunye nokubonelela ngezinto eziphilayo.
- Unkcenkceshelo: Nangona inyamezela imbalela ethile, kufuneka inkcenkceshelwe rhoqo, kuthintelwe izikhukhula.
- Ukuthena: Ukuthena kusetyenziselwa ukugcina ukumila kwawo, ukususa amasebe afileyo kunye nokukhuthaza ukuveliswa kweziqhamo.
- Iindyikitya zokufa nezifo: Iyaxhathisa ngokwentelekiso, kodwa inokuchatshazelwa ziintwala, ukungunda okanye ibhaktiriya ukuba amanqanaba alungileyo ococeko kunye nokungena komoya akugcinwa.
I-Tamarind ehlabathini: ukusetyenziswa kwenkcubeko kunye ne-gastronomic
Ubukho betamarind kwinkcubeko yehlabathi buyamangalisa ngokwenene. Ekhitshini Indian kunye Thai Ayinakuthathelwa indawo kwiisuphu, iikhari kunye nePad Thai edumileyo. Kwi Mekhsikho Iilekese zeTamarind kunye namanzi amnandi ayatyiwa, ngelixa e IiCaribbean kunye neAfrika Isetyenziselwa i-sauces eziqholiweyo kunye ne-marinades yenyama. Ukuguquguquka kwepulp yayo kuye kwakhokelela ekusebenziseni kwayo iziselo ezinegwele, iiliqueurs kunye neviniga kumazwe ahlukeneyo.
Kumayeza abantu baseIndiya, ukunyuswa kwamagqabi kulungiselelwe ukulwa ne-malaria kunye nezinye izifo. E-Afrika, ixolo kunye namagqabi asetyenziselwa iinjongo zokulwa nokudumba kunye ne-analgesic. Umthi uxatyiswa xa kusenziwa ifanitshala ehlala ixesha elide kunye nemisebenzi yezandla.
Imibuzo ebuzwa rhoqo malunga ne-tamarind
- Yintoni indawo etyiwayo yetamarind?
I-pulp emdaka ngaphakathi komdumba, xa imitya kunye nembewu zisusiwe, yinxalenye esetyenziswa ekuphekeni kunye namayeza esintu. - Ngaba i-tamarind inokutyiwa ikrwada?
Ewe, i-pulp ingadliwa eluhlaza, kodwa idla ngokusetyenziswa kumalungiselelo okupheka. - Ngaba ikhuselekile kubantwana?
Ewe, ngobungakanani obuphakathi kunye nokuphepha ukusetyenziswa kakhulu ngenxa yesiphumo salo sokuthambisa. - Ingaba i-tamarind pulp igcinwa njani?
Iyakwazi ukugcinwa kwifriji kwimigqomo engenawo umoya okanye kwindawo eyomileyo yokugcina ixesha elide.
I-Tamarind, kunye nencasa yayo eswiti kunye nemuncu, ukutyeba kwayo kwezondlo kunye nezicelo zayo ezininzi, iba yi ukutya okubhekisela kunye nonyango lwendalo kwiinkcubeko ezininzi. Ukuyonwabela ngokumodareyitha, ukudibanisa iipropathi zayo kwisidlo sakho, kunye nokuthatha ithuba lokusetyenziswa kwayo ekuphekeni kunye nokuba sempilweni yeyona ndlela ibalaseleyo yokongeza impilo kunye ne-exoticism kubomi bakho bemihla ngemihla.
