Fumanisa iiNzuzo eziNgakholelekiyo zeZityalo kwiMpilo kunye neMpilo

Izityalo zonyango kunye nokuhlobisa ziye zahamba nabantu ukususela kumaxesha amandulo, zidlala indima ephambili kwizithethe, amayeza, kunye nemikhwa yokuphila enempilo. Namhlanje, ukufaneleka kwabo kuhlala kunjalo ngenxa yobungqina besayensi obuxhasa imisebenzi yabo emininzi ekuphuculeni impilo yomzimba, yengqondo kunye nokusingqongileyo. Kulo lonke eli nqaku, uya kufumanisa ngokweenkcukacha ukuba izityalo ziyichaphazela njani imizimba yethu, iipropathi zazo eziphambili, usetyenziso, kunye nolona khetho lubalaseleyo lokukhula ekhaya.

Kutheni izityalo ziluncedo kangaka empilweni?

Izityalo zibonelela ngeentlobo ngeentlobo zeenzuzo eziqinisekisiweyo kwimpilo yabantu ngenxa yokukwazi kwabo ukunxibelelana nendawo yethu yebhayoloji neyeemvakalelo. Ngakolunye uhlangothi, ubutyebi babo kwiikhompawundi zendalo, ezifana ne-flavonoids, i-alkaloids, i-oyile efunekayo, i-tannins, iivithamini kunye neemaminerali, ivumela ukuba iintlobo ezininzi zisetyenziswe njengeyeza zendalo ekukhuseleni nasekunyangeni izifo. Ngakolunye uhlangothi, izityalo zinceda ukuguqula iindawo zangaphakathi nangaphandle, ukuphucula umgangatho womoya, ukulawula ukufuma, kunye nokudala umoya opholileyo onciphisa uxinzelelo kunye nokukhuthaza umgangatho wobomi obungcono.

• Iimpawu zonyango: I-Anti-inflammatory, antioxidant, antibacterial, immunostimulant, digestive, ukuphumla, isenzo sokuphilisa, phakathi kwabanye.
• Ukuphila ngokweemvakalelo: Ubukho bezityalo ekhaya bunceda ukunciphisa ukuxhalaba, ukuphucula isimo sengqondo, kunye nokwandisa ubuchule.
• Inzuzo yokusingqongileyo: Ziphucula ukufuma kwaye zihlambulule umoya, zifunxa izinto ezingcolisayo kwaye zivelise ioksijini.

Izityalo zonyango: Ziyintoni kwaye zisebenza njani?

Izityalo zamayeza zezo zityalo zinezithako ezisebenzayo ezikwaziyo ukunyanga, ukuthintela, okanye ukunciphisa izigulo. Iikhompawundi zabo zinokufunyanwa zigxininiswe kwiindawo ezahlukeneyo zesityalo (amagqabi, iingcambu, iintyatyambo, iziqu, iziqhamo, okanye imbewu). Le migaqo isebenza emzimbeni ngeendlela ezahlukeneyo: ezinye zomeleza amajoni omzimba, ezinye zilawula inkqubo ye-nervous, ukuphucula ukutya, okanye ukulungelelanisa imisebenzi ye-metabolic. IPhytotherapy luqeqesho lwesayensi olufunda kwaye lusebenzise ezi mpawu.

Izityalo zingasetyenziswa zintsha, zomisiwe, okanye njengezicatshulwa (infusions, capsules, oils, ointments, kunye namanye amalungiselelo). Kubalulekile ukuqonda uhlobo oluthile kunye nezikhokelo zokusetyenziswa ezicetyiswayo, kunye nokubonisana nabasebenzi bezempilo ukunqanda ukuchasana okunokwenzeka.

Iinzuzo eziphambili kwimpilo yezityalo

1. Ukuhlanjululwa kunye nokuphucula umoya wangaphakathiIintlobo ezifana ne-sansevieria, i-pothos, i-ficus, i-aloe vera, i-dracaena, okanye i-ribbon ifunxa iikhompawundi eziyityhefu (i-formaldehyde, i-benzene, i-trichlorethylene) kwaye ikhupha ioksijini, iphucula umgangatho womoya ezindlini nasezi-ofisini.
2. Ukunciphisa uxinzelelo kunye nokudinwa kwengqondoUphononongo lubonise ukuba ukusebenzisana okubonakalayo okanye okubambekayo kunye nezityalo kunciphisa uxinzelelo lwegazi, kunciphisa izinga lokubetha kwentliziyo, kwaye kuvelisa imeko yokuzola.
3. Ukomeleza amajoni omzimba: Izityalo ezifana ne-echinacea, igalikhi, uzipho lwekati, kunye ne-astragalus zivuselela impendulo yomzimba yokuzikhusela kwiintsholongwane kunye neebhaktheriya.
4. Isiqabu kwiingxaki zokwetyisaI-ginger, i-mint, i-fennel, kunye ne-chamomile ziphucula ukugaya, ukunciphisa ukuqunjelwa kunye ne-cramps, kunye nokukhuthaza ukuhamba kwamathumbu.
5. Iipropati ezichasayo kunye ne-analgesicI-Turmeric, i-devil's claw, i-white willow, kunye ne-centella asiatica zinceda ukunyanga iintlungu zamalungu, ukudumba, kunye nezifo ezingapheliyo ezifana nesifo samathambo.
6. Ukulawula ukuphuthelwa kunye nokuxhalabaI-Valerian, i-passionflower, i-lavender, kunye ne-linden ziyaziwa ngemiphumo yazo yokuphumla kwinkqubo ye-nervous, kukunceda ulale kwaye uphucule ukuphumla.
7. Inkxaso yenkqubo ye-cardiovascular systemIzityalo ezifana ne-hawthorn, i-ginkgo biloba, kunye negalikhi zinegalelo ekugcineni impilo yentliziyo ngokulawula i-cholesterol kunye noxinzelelo lwegazi kunye nokukhuthaza ukuhamba kwegazi.
8. Ukomeleza ingqondo kunye nenkumbulo: I-Ginkgo biloba kunye ne-sage, ngenxa yamandla abo e-antioxidant, ikhuthaza umsebenzi wokuqonda kunye nokuthintela ukuwohloka kwe-neuronal.
9. Ukuthintela kunye nokunceda ekulawuleni ubunzimaI-Garcinia cambogia, i-orthosiphon, i-dandelion kunye ne-horsetail ineempembelelo ze-diuretic kunye ne-detoxifying kunye nokunceda ekulawuleni ukutya kobunzima.

Uluhlu olwandisiweyo lwezityalo zonyango ezibalaseleyo

• Yintlantsi yaseAsia: Ukuphilisa okunamandla, ukuchasana nokuvuvukala, i-immunomodulatory, esetyenziselwa ukuphilisa amanxeba, izilonda kunye neemeko zokujikeleza.
• Iintyatyambo: Iqabane elichasene nokungalali kunye nokuxhalaba, i-flavonoids yayo ibonelela ngesiphumo se-sedative kunye ne-anxiolytic.
• Spirulina: I-algae ecebileyo kwiiprotheni, iivithamini kunye ne-antioxidants, inceda ukuthintela ukunqongophala kwesondlo kunye nokuqinisa amandla onke.
• Ajo: Isibulala-zintsholongwane sendalo esiphucula impilo yentliziyo, sehlisa uxinzelelo lwegazi kwaye silwe nosulelo.
• Igalikhi emnyama: Uguqulelo oluvundisiweyo olunamandla amakhulu e-antioxidant kunye ne-vasodilatory.
• Ngaba uza kutshaya: I-Antioxidant, i-biliary regulator, ukucoca kunye ne-antiviral effect.
• I-Garcinia cambogia: Inceda ekunciphiseni ubunzima kunye nokulawula ukutya.
• IGarcinia mangostana: I-antibacterial, i-anti-inflammatory kunye ne-antioxidant properties, iluncedo kwizifo kunye ne-allergies.
• Iklorophyll: I-Compound ekhoyo kuzo zonke izityalo ezinempembelelo yokukhupha i-detoxifying kunye nomlawuli we-immune system.
• Isithsaba: I-anti-inflammatory enamandla kunye ne-antioxidant, eboniswe kwizifo ezidibeneyo kunye nokugaya.
• UValeriana: Ukuphumla, kukunceda ukuba ulale kwaye unciphise ixhala.
• Idandelion: Iphucula ukugaya kwaye ikhuthaze ukucocwa komzimba.
• Iintsimbi: Ikhulula i-colic, i-bloating kunye nokuphucula ukugaya, ngenxa yomxholo wayo we-menthol.
• Echinacea: Yomeleza ukhuseleko kwaye inceda ukunciphisa ixesha lokubanda kunye nezigulo zonyaka.
• lavender: I-sedative yendalo, iphucula ukulala kwaye inciphisa iingxaki zoxinzelelo.
• Orthosiphon: Ukukhupha kunye nefuthe le-diuretic, kunceda ukulawula ukugcinwa kwamanzi kunye noxinzelelo lwegazi.
• Ihashe: Ukuhlaziya kunye nokuhlanjululwa, kunegalelo ekulawuleni ubunzima kunye nokunyamekela kwesikhumba.
• USalvia: I-Antioxidant kunye ne-anti-inflammatory, esetyenziselwa ukuqinisa ukukhusela kunye nememori.
• Thyme: I-antiseptic enamandla kunye ne-expectorant, iluncedo kwiingxaki zokuphefumula kunye nokugaya.
• Fennel: Iipropati zokugaya, i-antispasmodic kunye ne-carminative.
• Stevia: Indawo yeswekile yendalo, ecetyiswayo kwizidlo zabantu abanesifo seswekile kunye nokulawula ubunzima.

Izityalo eziphucula imeko yekhaya kunye nempilo yengqondo

• Izicoci zomoya: Isityalo seRibhoni (i-Chlorophytum comosum), ulwimi lwe-tiger (Sansevieria trifasciata), i-peace lily (i-Spathiphyllum), i-aloe vera, i-common ivy, i-dracaena, umkhiwane, i-chrysanthemum, kunye ne-azalea. Ezi zityalo zifunxa iikhompawundi eziguquguqukayo kwaye ziphucule umgangatho womoya wangaphakathi.
• Izilawuli zokufuma: I-Fern, iPilea, imajarini yaseAfrika, enceda ukugcina ukufuma okufanelekileyo ngaphakathi kwindlu, ukuphepha iingxaki eziqhelekileyo zokoma.
• Izinciphisi zengxolo kunye nobushushu: Izityalo kunye nemithi ezigadini nakwiibhalkhoni zinceda ekunciphiseni amaqondo obushushu akwi-ambient kwaye zithomalalise izandi zangaphandle, oko kunegalelo kwindawo epholileyo nesempilweni.

Indlela yokukhulisa izityalo zakho zonyango ekhaya

Ukukhula kwezityalo zonyango kunye nevumba elimnandi ekhaya kuyindlela elula, efanelekileyo nakubaqalayo. Unokunandipha iingenelo zabo kwibalkoni, ezimbizeni, kwigadi yasezidolophini, okanye egadini. Ezona ntlobo zicetyiswayo zidla ngokufuna phakathi kweyure ezi-6 kunye ne-8 zokukhanya kwelanga kunye nomhlaba okhutshelwe kakuhle. Nangona kunjalo, kukho iindidi ezilungiselelwe umthunzi okanye imihlaba eneasidi eninzi, ngoko ke kubalulekile ukuba uzifundise ngayo. iimfuno zesityalo ngasinye ngaphambi kokuba uqale.

• Khetha iintlobo ekulula ukuzigcina ezifana nerosemary, mint, lavender, basil, thyme, okanye chamomile.
• Sebenzisa ama-substrates asemgangathweni kwaye ugweme ukusetyenziswa kwezitshabalalisi ezigqithisileyo okanye izichumisi zeekhemikhali.
• Qokelela izithako ezisebenzayo ngelona xesha lifanelekileyo ukugcina ubuninzi boxinzelelo lwezithako ezisebenzayo.
• Isebenzisa iindlela zemveli ezinje nge-infusions, decoctions, poultices, ioyile okanye iicapsules, kunye Ngalo lonke ixesha ujonge iidosi kunye nezindululo zokhuseleko.

Izilumkiso kunye neengcebiso zokusetyenziswa

Ngaphambi kokutya okanye ukusebenzisa naluphi na unyango lwezityalo, kubalulekile ukuchonga ngokuchanekileyo uhlobo kunye nokuqinisekisa imvelaphi yalo. Qokelela kuphela kwiindawo ezicocekileyo, ezingenazo izinto ezingcolisayo kunye nezibulala-zinambuzane. Nxibelelana nengcali Ukuba unayo nayiphi na imibuzo, ukhulelwe, uncancisa, uthatha amayeza, okanye une-allergies.

• Iqinisekisa ukuchongwa okuchanekileyo kwebhotani ukuphepha iimpazamo ezinokubangela ubuthi.
• Musa ukuxuba izityalo ezininzi ngaphandle kokwazi ukusebenzisana kwazo okunokwenzeka.
• Landela iidosi ezicetyiswayo kwaye ujonge iziphumo ebezingalindelekanga.
• Usokhemesti yingcali efanelekileyo yokukucebisa malunga nokusetyenziswa kwezityalo zendalo.

Izityalo zingamahlakani asisiseko ekukhuthazeni impilo kunye nokuphila kakuhle, ngenxa yokuguquguquka kwazo kunye nokusebenza okuqinisekisiweyo. Kwimpilo yomzimba neyengqondo, ukusetyenziswa kwazo ngokufanelekileyo kunceda ukuthintela ukugula, ukuphucula imeko-bume, kwaye komeleze ukhuseleko lwemvelo lomzimba. Nokuba ikhule ekhaya, isetyenziswa njengeyeza, okanye ukonwabela ubukho bazo kunye nevumba elimnandi, imele utyalo-mali lwendalo kumgangatho wobomi.

Inqaku elidibeneyo:

Izityalo zonyango: imeko yangoku, inkqubela phambili, kunye nefuthe labo kwimpilo nakuluntu