Iimpawu zeBotanical kunye nemvelaphi yentyatyambo yehibiscus
La intyatyambo ye-hibiscus Yaziwa kwihlabathi jikelele ngenxa yayo ngombala y ubungakanani obumangalisayo. yeyosapho I-Malvaceae kwaye ibandakanya iintlobo ezingaphezu kwama-200, nangona ezaziwa kakhulu ngokusetyenziswa kweyeza kunye nokupheka IHibiscus sabdariffa y IHibiscus rosa-sinensisEsi sityalo sikhulela kwimimandla eshinyeneyo nakweleenjiko, sinobude obungaphezulu kweemitha ezintathu ubude, kwaye iintyatyambo zaso ziba nombala ukusuka kobomvu nzulu ukuya kumhlophe okanye tyheli.
Iintyatyambo zeHibiscus Ziyatyiwa kwaye zixatyiswe kakhulu ngokuhombisa nangenxa yazo nelelo ze zempilo. Ukongeza, banophawu olubonakalayo lwenkcubeko kwiindawo ezinjengeHawaii, apho baluphawu lobubele nobuhle.
Ukubunjwa kweekhemikhali kunye neengqungquthela ezisebenzayo
Hibiscus yi umthombo otyebileyo wevithamin C, iiasidi eziphilayo (ezifana ne-hibiscus, i-malic acid kunye ne-tartaric acid), i-mucilages, i-phytosterols, i-pectin kunye ne-anthocyanins. Ezi khompawundi zinoxanduva lwazo iziphumo ze-antioxidant, anti-ukudumba y iirejuvenators. Ukongeza, iqulethe i-polyphenols kunye ne-flavonoids, edume ngokuchasana nomonakalo omkhulu kunye nokukhuthaza. impilo jikelele yomzimba.
Iimpawu eziphambili zonyango kunye nezithambiso ze-hibiscus
- Antioxidant: Umxholo wayo wevithamin C, i-flavonoids kunye ne-polyphenols ikhusela iiseli kunye nezicubu ngokuchasene ukuguga ngaphambi kwexesha kunye nomonakalo oxidative.
- I-Anti-ukudumba kwaye ithoba: Ilungele ulusu olubuthathaka kunye nokulwa ukucaphuka kwesikhumba, i-acne okanye i-dermatitis.
- I-Diuretic kunye nokucoca: Ikhuthaza ukupheliswa kolwelo olugciniweyo, ukunceda ukuthintela ukudumba kunye nokuphucula ukusebenza kwezintso.
- Isilawuli soxinzelelo lwegazi: I-Hibiscus infusion isetyenziswe ngokwesiko ukunciphisa igazi elonyukayo.
- Ukwetyisa kunye nelaxative ephakathi: Inceda ukugaya, ukulwa nesitshisa, ivuselela ukuhamba kwamathumbu, kwaye iluncedo kwiimeko zokuqhina okuncinci.
- Immunostimulant: Yomeleza amajoni omzimba ngenxa yokutyeba kwayo kwivithamin C kunye nezinye micronutrients.
- Iimpawu zolusu kunye neenwele: Ivuselela imveliso ye-collagen, yomeleza iinwele, inciphisa inkwethu kwaye iphucule ukumanzisa kwesikhumba.
- Ukulawulwa kweCholesterol: I-antioxidants ekhoyo inceda ukugcina amanqanaba asempilweni cholesterol.
- Impembelelo ye-Anxiolytic: inegalelo kwi Ukuphumla, ikhuthaza ukuphumla kwaye inceda ukunciphisa iimpawu zokuxhalaba kunye noxinzelelo.
Izicelo kunye neendlela zokutya iintyatyambo ze-hibiscus
La intyatyambo ye-hibiscus isebenzise kwi infusions, i-oyile, i-extracts, i-jam kunye nezitya zokupheka. Kwatsho isiselo ikarkade eMntla Afrika, kunye neti yaseJamaican eLatin America, iyahlaziya kwaye inenzuzo zombini kushushu nokubanda. Ukufumana iingcebiso ezingaphezulu zokuzikhulisa, ndwendwela Indlela yokukhulisa i-hibiscus.
Kwizithambiso zendalo, isicatshulwa se-hibiscus sisetyenziswa kwiimaski, i-tonics, kunye ne-shampoos ukuthatha ithuba lokuvuselela, ukufumisa kunye nokomeleza. Ngeenwele, amalungiselelo e-hibiscus anceda ukunciphisa ukubonakala kwemigca emihle kunye nemibimbi. hlisa, ukuqinisa iingcambu, ukulwa nokoma kunye nokuphucula umthamo kunye nokukhanya.
Iziphumo ebezingalindelekanga kunye nezimo
- Ukukhulelwa kunye nokuncancisa Ukusetyenziswa kwe-Hibiscus akukhuthazwa ngexesha lokukhulelwa kunye nokuncelisa, kunye nabasetyhini abaceba ukukhulelwa.
- Uxinzelelo lwegazi: Ayikhuthazwa kubantu abane uxinzelelo lwegazi oluphantsi.
- seswekile: Inokunciphisa amanqanaba e-glucose, ngoko kufuneka igwenywe kwiimeko zonyango oluthile lweswekile.
- Ukudibana kweziyobisi: Inokunciphisa ukusebenza kwamayeza athile (afana nekloroquine okanye amanye amayeza okulwa noxinzelelo lwegazi kunye ne-antidiabetic). Hlala udibana neengcali ngaphambi kokuba uzidibanise.
Iingcebiso zokukhula kwe-Hibiscus kunye nokunyamekela
I-Hibiscus ifuna ubuninzi bokukhanya okungathanga ngqo, umhlaba owenziwe kakuhle kunye nokunkcenkceshela rhoqo ngaphandle kokukhukula. Ikhetha iindawo ezifumileyo kunye namaqondo obushushu aphakathi. Kuyacetyiswa ukuba isityalo sichume ekuqaleni kwentwasahlobo kwaye usithene kancinci emva kokudubula kweentyatyambo ukukhuthaza ukukhula kunye namandla.
Iiresiphi ezidumileyo kunye nokusetyenziswa kokupheka
- Ukufakwa okubandayo (amanzi eHibiscus): Ilungiselelwe nge-calyx ye-hibiscus, ilungele ukuhlaziya kunye nokucima ukoma.
- Ukufakwa okushushu: Ixutywe kunye nemifuno efana ne-anise kunye ne-lemon verbena ukuphucula iziphumo zayo zokugaya.
- IiJam: Iintyatyambo ze-Hibiscus zinokuphekwa kunye neziqhamo ezifana ne-apile ukwenza imveliso emnandi kunye nenempilo.
- NeZilinganisi: Iintyatyambo ezintsha, ezibilisiwe okanye eziluhlaza zikwasetyenziswa njengokukhapha inyama, intlanzi kunye nezitya zesaladi.
La intyatyambo ye-hibiscus Ivelele ngokungafaniyo kwezicelo, zombini kwimpilo kunye nobuhle kunye ne-gastronomy, ukuba ngumhlobo wendalo wentlalontle yemihla ngemihla. Yonwabele imibala, isiqe incasa kunye zabo izibonelelo ezininzi Kunokwenzeka ukudibanisa i-hibiscus kwi-infusions, zokupheka okanye nakwintsimi njengesityalo sokuhlobisa kunye neyeza.
