I-Leek yimifuno exabiseke kakhulu ngokwezondlo, kuba ityebile kwifiber kwaye inceda i-microbiota. Ukongeza, iphantsi kweekhalori kwaye sinokunika ukusetyenziswa okuninzi ekhitshini. Ukuba utyale le mifuno kwigadi yakho, ngoko ngokuqinisekileyo ufuna ukwazi ukuba njani tyebisa iiliki.
Makhe sibone izitshixo ezinokukunceda ukuba ube nesivuno esikhulu nesisemgangathweni. Thatha amanqaku amahle!
I-Leek, ukutya okuliqabane elikhulu lempilo yethu
I-leek bubuncwane bokwenyani ngokwembono yesondlo, kuba ineenzuzo ezininzi zempilo:
- Umthombo weFayibha. Isiqulatho sayo sefayibha ephezulu sisinceda ekucoleni, siluncedo ekulweni nokuqhinwa kwaye sisenza sizive sihluthi ngaphandle kokutya kakhulu.
- Uvithamini C. Ngumthombo olungileyo yenye yeevithamini ezibalulekileyo. Ngoko ke, i-antioxidant enamandla eqinisa amajoni omzimba kwaye ikhusela iiseli kumonakalo.
- Izimbiwa Isityebi kwi-potassium, i-phosphorus, i-magnesium kunye ne-calcium, eyimfuneko ekusebenzeni ngokufanelekileyo kwemisipha, amathambo kunye nenkqubo ye-nervous.
- Iikhompawundi zesulfure. Ezi zixhobo, phakathi kwazo i-allicin evelele, zinika le mifuno iphunga layo kunye ne-flavour kwaye, ngaphezu koko, ine-antibacterial and anti-inflammatory properties.
- Antioxidants I-antioxidants kwi-leek inceda ukulwa neeradicals zamahhala kunye nokunciphisa umngcipheko wezifo ezingapheliyo.
Oko kukuthi, i-leek ilungile kwimpilo yethu yentliziyo, amajoni omzimba, impilo yokugaya kunye nempilo yamathambo. Ngoko ke, ukuba unethamsanqa ngokwaneleyo ukuba a igadi ekhaya, akufuneki uthandabuze ukuyityala.
Singenza ntoni ukutyebisa iiliki?
Into yokuqala kukuba ukhethe iintlobo zale mifuno ehambelana kakuhle neemeko zokusingqongileyo kwindawo oya kuzityala kuyo kwaye, ukongeza, ezaziwa ngobungakanani kunye nobukhulu bazo.
Phakathi kwezona zinkulu sinokugqamisa:
- Isigebenga saseBulgaria. Ngenye yeentlobo ezidumileyo, inokufikelela kwi-50 cm ubude kwaye inobunzima be-200 grams.
- Indlovu. Olu didi lukwagqama ngobungakanani bayo obukhulu. Ukongeza, iyakwazi ukumelana nezifo kwaye ivelisa isivuno esikhulu.
- I-Meteor. Yileek ekhula ngokukhawuleza enokuba nkulu kakhulu. Inomdla kakhulu njengesityalo sasekwindla kunye nentwasahlobo.
- UKumkani uRichard. Iibhalbhu ezinkulu, ezimhlophe zinencasa ethambileyo kunye nencasa, yiyo loo nto ixabiswa kakhulu ekuphekeni.
- uGoliyati. Olu didi lukhulu luxhathisa kakhulu kwizifo kwaye lubonakaliswa ngamabhalbhu alo amade, ananyama.
Kudwelisiwe
Ukutyebisa iiliki, yongeza a Umaleko womhlaba ojikeleze isiseko njengoko zikhula. Oku kuthintela isityalo ekufumaneni ukukhanya kwelanga kwaye kukhuthaza ukukhula okunyukayo ekufuneni ukukhanya. Ngenxa yoko, isiqu siba side kwaye sibe mhlophe.
Ukunkcenkceshela rhoqo
Ukuphuhliswa kakuhle kwee-bulbs kufuneka sibanike ukunkcenkceshela rhoqo. Yintoni le imifuno idinga ukuba umhlaba umanzi, kodwa hayi amanzi.
Amaxesha okunkcenkceshelwa ngawo kuxhomekeke kwizinto ezifana nodidi lomhlaba, imozulu okanye inqanaba lophuhliso esikulo isityalo.
Amanzi esiwagalela kunkcenkceshelo ngalunye axhomekeke kwiimeko zemozulu, kodwa kungcono ukunkcenkceshela nzulu ukuqinisekisa ukuba amanzi afikelela ezingcanjini.
Ngexesha isigaba sokuqala Kufuneka uqinisekise ukuba umhlaba uhlala ufumile. Kwi inqanaba lokukhula Unokunciphisa ubuninzi bokunkcenkceshela kancinci, kodwa ngaphandle kokuvumela umhlaba wome ngokupheleleyo. Ekugqibeleni, abanye iiveki phambi kokuvuna, ukunkcenkceshela kuncitshiswe ngakumbi ukukhuthaza ukuqina kwee-bulbs.
Ukuba unokukhetha, eyona ndlela ilungileyo kule kunye nezinye izityalo zegadi kukunkcenkceshela ngethontsi.
Ukuchumisa iiliki
I-leek ifuna:
- Initrogen. Ngokukhula kwayo kwezityalo. Ukukhuthaza ukubonakala kwamagqabi aluhlaza kunye namandla.
- Umdlalo. Kuphuhliso lwenkqubo yeengcambu kunye neentyatyambo.
- Potassium. Ukuphucula umgangatho wee-bulbs kunye nokuchasana nezifo.
Ukuchumisa i-leek yeyona nto ingcono isichumiso sezinto eziphilayo. Umgquba nomgquba zikhupha kancinane izondlo kwaye ziphucule ubume bomhlaba.
Nangona kunjalo, ungasebenzisa kwakhona izichumisi zekhemikhali ezilungeleleneyo, soloko ulandela iingcebiso zomenzi.
Ukuba ubona ukusilela kwezondlo, ungasebenzisa izichumisi zamagqabi.
Ukuchumisa kunokwenziwa:
- Ngaphambi kokutyala. Ukufaka isichumiso esiphilayo emhlabeni.
- Ngexesha lokukhula okusebenzayo.
Kwinqanaba le-blanching kuyacetyiswa ukunciphisa ukusetyenziswa kwesichumisi ukukhuthaza ukuphuhliswa kwee-bulbs.
Isithuba phakathi kweeliki
Ukuba ufuna ukufumana iiglowubhu ezinkulu, ezisemgangathweni, kubalulekile ukuba isityalo ngasinye sibe nendawo eyaneleyo yokukhula kwaye sikhule ngokugqibeleleyo.
Ukuba asishiyi indawo eyaneleyo phakathi kwee-bulbs, izityalo ziphela zikhuphisana kunye nezondlo, kwaye umphumo kukukhula okucothayo kunye nezityalo ezincinci.
Eyona nto ilungileyo kukuhamba phakathi kwama-30 nama-40 eesentimitha phakathi kwemiqolo naphakathi kwe-15 kunye ne-20 yeesentimitha phakathi kwezityalo.. Ngale nto sifezekisa:
- Uphuhliso lweengcambu olukhulu. Iingcambu zikhula nzulu kwaye zikwazi ukufunxa izondlo namanzi amaninzi, oko kukhetha ukukhula kwebhalbhu.
- Ukhuphiswano oluncinci lwezibonelelo. Oku kuvumela isityalo ukuba sigxile ekukhuleni kwaso.
- Umgangatho ongcono weebhalbhu. Ngenxa yokuba baye bakwazi ukufumana izondlo ezininzi ngexesha lokukhula kwabo.
- Izifo ezincinci. Isithuba esihle phakathi kwezityalo sikhuthaza ukujikeleza komoya kwaye ngaloo ndlela kunciphisa izehlo zezifo zokungunda kunye neentsholongwane.
- Iququzelela ukhathalelo. Ukuba kukho indawo eyaneleyo phakathi kwesityalo kunye nesinye, kulula ukufikelela kunye nokukhathalela.
Ukutyebisa iiliki, into ekufuneka siyenze kukunika esi sityalo inkathalo esiyifunayo. Shiya indawo yokuba ikhule, incenkceshe kakuhle, faka isichumiso kwaye ubhenele kubuqhetseba bokugquma. Ngexesha elifutshane uya kube ukonwabela iiliki zomgangatho okhethekileyo kunye nencasa. Ngaba uyafuna?