Isenzi selamuni, eyaziwa ngokuba yi-lemon verbena, i-verbena yaseIndiya okanye IAloysia citrodora, sesinye sezona zityalo zixatyisiweyo zombini kumayeza esintu nakwi-gastronomy ngenxa yayo ivumba elibukhali lemon, ukuphumla kwayo, ukugaya kunye nezinye iimpawu izibonelelo ezininzi ukuba ibonelela ngempilo kunye nokuba sempilweni. Kweli nqaku, uya kufumanisa ngokweenkcukacha zonke iipropathi zayo, ukusetyenziswa, ukuqaphela kunye nokuyisebenzisa, kunye nemiyalelo yokhathalelo olusisiseko lwesi sityalo sisebenza ngeendlela ezininzi. Ukuba ukhe wayibona i-lemon verbena kwivenkile enkulu okanye uyisebenzise kunyango lwendalo, apha uya kufunda ukuba kutheni kufanelekile ukubakho ngamaxesha onke.
Yintoni i-lemon verbena?
La i-lemon verbena Sisihlahla esinevumba elimnandi lenzalelwane eMzantsi Melika, ngakumbi amazwe anje ngeArgentina, eChile, eParaguay naseBrazil, nangona namhlanje ilinywa kwiindawo ezininzi zehlabathi. Sisityalo esihlala ixesha elide esinokukhula sibe ziimitha ezi-2 ubude. Amagqabi awo made, aluhlaza okhanyayo kwaye ayinxalenye yosapho lwe Verbenaceae. Olona phawu lubalaseleyo lwe-lemon verbena lulo ivumba elitsha kunye ne-citrus elifana nelemon, eyona nto ibangelwa kumxholo ophezulu weeoli ezibalulekileyo ezifana ne-citral.
Ngaphandle kodumo lwayo iipropathi zamayezaI-Lemon verbena isetyenziselwa ixabiso layo lokuhombisa kwiigadi kunye nezityalo, kunye namagumbi okuvumba kunye nokugxotha izinambuzane. Sisityalo ekulula ukusibona ngevumba laso, amagqabi aluhlaza, kunye neentyantyambo ze-lilac ezincinci, ezimhlophe okanye eziphaphathekileyo.
Iimpawu zeBotanical, ukulima kunye nokunyamekela
I-Lemon verbena sisityalo esomeleleyo esifuna ukuvela elangeni ngqo y Ukunkcenkceshela rhoqo, ngakumbi ngexesha lokukhula kunye neenyanga ezifudumeleyo. Ikhetha umhlaba ococekileyo kwaye ayikunyamezeli ukukhutshwa kwamanzi. Unokuyikhulisa ngokulula kwiigadi, kwiigadi zasezidolophini, okanye kwiimbiza ezinkulu. Enye yeenzuzo zayo kukuba ayinyanzelisi kwaye ixhathisa izinambuzane ngokubanzi ukuba inikwe ukhathalelo olusisiseko.
- eLuzi: Ifuna ukukhanya okuninzi okuthe ngqo ukuphuhlisa nokwandisa ivumba lamagqabi ayo.
- Unkcenkceshelo: Gcina i-substrate ifumile kodwa ingafumi kakhulu. Ifuna amanzi amaninzi ehlotyeni, kwaye kuyacetyiswa ukunciphisa ukunkcenkceshela ebusika.
- Ukuthena: Kuyacetyiswa ukuba usithene emva kokutyatyamba ukukhuthaza ukukhula kwamagqabi. Susa amagqabi afileyo ukuphucula ukukhula.
- Ukuphindaphinda: Isasazwa yi-cuttings okanye imbewu, nangona eyona ndlela isebenzayo yi-cuttings entwasahlobo.
Ngenxa yevumba layo elimnandi lelamuni, ikhuliswe kufutshane neefestile, iitesi okanye iindlela kwaye isoloko isetyenziswa njengesixhobo sokugxotha. ingcongconi yendalo yokugxotha nezinye izinambuzane.
Ukubunjwa kweekhemikhali kunye nezithako ezisebenzayo
Amandla amayeza e-lemon verbena alele kuyo ukubunjwa okucebileyo kwiioli ezibalulekileyo ezifana ne-citral, i-limonene, i-camphene, i-geraniol kunye nezinye i-phenolic compounds kunye ne-flavonoids. Phakathi kwayo izondlo Ibonisa ubukho bevithamin C, i-vitamin A, isinyithi, i-calcium kunye ne-magnesium.
- Citral: uxanduva lwevumba layo kunye ne-antimicrobial kunye ne-anti-inflammatory properties.
- Limonene: Inika amandla e-antioxidant kwaye inceda nasekucoleni.
- I-Camphene kunye ne-terpenes: ngomsebenzi we-expectorant kunye nopholileyo.
Iimpawu eziphambili zonyango ze-lemon verbena
- Ukwetyisa kunye ne-carminative: Ikhulula iimpawu zokugaya, iphelisa igesi, kwaye iphucula umsebenzi wokugaya. Iluncedo kwi-colic kunye ne-indigestion, njengoko ikhulula isisu. izihlunu zamathumbu.
- Ukuphumla kunye ne-sedative: Inceda ukuthomalalisa ixhala, uxinzelelo, kunye nemithambo-luvo. Isenzo saso sokuphumla sendalo sinegalelo ekuphuculeni umgangatho wokulala, ukulwa nokulala ngobunono.
- Antioxidant: ilwa nokuguga kwamaselula ngenxa yomxholo wayo ophezulu we-antioxidant compounds, neutralizing radicals simahla kunye nokukhusela amalungu kunye nezicubu.
- I-antibacterial kunye ne-antifungal: Iioyile eziyimfuneko ezikhoyo kwi-lemon verbena zenza isenzo sokulwa ne-antibacterial, ukulwa nosulelo oluthambileyo, ukuphilisa amanxeba, kunye nokuphucula ucoceko lomlomo.
- I-anti-inflammatory kunye ne-analgesic: Ukunciphisa ukuvuvukala kwangaphakathi nangaphandle, kuba luncedo ukukhulula intlungu ethambileyo, i-arthritis, i-cramps yokuya exesheni kunye nobuhlungu bemisipha.
- I-expectorant kunye ne-mucolytic: Iququzelela ukupheliswa kwe-mucus kwinkqubo yokuphefumula kwaye inokunciphisa iimpawu ezithambileyo zokubanda kunye ne-bronchitis.
- Isigxothi sendalo sezinambuzane: Ivumba layo lelamuni ligcina iingcongconi kunye nezinye izinambuzane zingekho, nto leyo eyenza ukuba ibe ntle ngaphakathi nangaphandle.
- Neuroprotective: Uhlolisiso lwakutshanje lubonisa ukuba amanye amalungu ayo anokunceda ukukhusela iiseli zemithambo-luvo kunye nenkqubo yemithambo-luvo.
Izibonelelo ezibalaseleyo ze-lemon verbena yokuphila kakuhle
- Ukunciphisa uxinzelelo kunye noxinzelelo: Nokuba kwi-infusions okanye kwi-aromatherapy, i-lemon verbena ilungele ukuphumla ekupheleni kosuku, inceda ukuba ulale. iphupha kunye nokubonelela impilo-ntle ngokwasemoyeni.
- Iququzelela ukwetyisa: Ilwa nokuqunjelwa, ukuqunjelwa, kunye nesisu esibuhlungu. Ngenxa yeziphumo zayo ze-carminative kunye ne-antispasmodic, yenye yezona zonyango zendalo ezingcono zokuxhatshazwa kwesisu.
- Inkxaso kwi-immune system: Ngokukhuthaza ukuveliswa kweeseli ezimhlophe zegazi nokulwa nosulelo olungephi, komeleza ukhuseleko lomzimba.
- Ukuphelisa iintlungu zokuya exesheni: Ngenxa yesenzo sayo se-analgesic kunye nokuphumla, iluncedo kubasetyhini abahluphekayo ngexesha lokuya kwabo exesheni.
- Ukhathalelo lolusu: Isetyenziswa ngokwezihloko, inceda ukuthomalalisa ukucaphuka kwaye isebenze njengesibulali ntsholongwane sendalo.
- Umoya ophuculweyo: Ilwa neebhaktheriya ezinoxanduva lokuphefumla kakubi xa isetyenziswa njengokuhlamba umlomo okanye kwi-infusion.
Indlela yokusebenzisa i-lemon verbena: ukusetyenziswa kwemveli kunye nokukhoyo ngoku
Eyona ndawo isetyenziswa kakhulu yelemon verbena ngamagqabi ayo, nokuba matsha okanye omisiwe. Olona setyenziso luxhaphakileyo lu:
- Ukunyuswa: Eyona ndlela idumileyo kunye nelula kukuthululela i-teaspoon yamagqabi omisiweyo kwikomityi yamanzi abilayo, yiyeke ibe yi-5-10 imizuzu, kwaye igxininise. Inokuthi ithathwe yodwa okanye ixutywe kunye nezinye izityalo ezifana ne-chamomile, i-lemon balm, okanye i-mint. Ngolwazi oluthe kratya, ungaphinda uqhagamshelane izityalo eziphumlayo kwi-infusions.
- Unyango: Ioyile eyimfuneko isetyenziswa kwii-diffusers ukuphumla okusingqongileyo kunye ne-massage ukomeleza isenzo sayo sokuthomalalisa.
- Ukusetyenziswa kwenkcubeko: Amagqabi amatsha asetyenziselwa incasa iisaladi, izimuncumuncu, ukutya okubandayo, iicocktails, iisosi, kunye nentlanzi okanye izitya zenyama. Amanqaku abo e-citrus ayahlaziya kwaye asekuqaleni.
- Kwizithambiso: Enkosi kwivumba layo kunye neempawu zayo zokulwa neentsholongwane kunye ne-antioxidant, isetyenziswa kwiikhrimu, iisepha, izinto zokuthambisa kunye ne-oyile yomzimba.
- Iipoultices kunye neebhafu: Xa isetyenziswe ngaphandle, ikhulula izihlunu ezidiniweyo kwaye ikhulule ukuvuvukala okuncinci.
Indlela yokulungiselela kunye nexesha lokusela i-lemon verbena infusion
Ukulungiselela i-infusion kulula kakhulu:
- Yongeza i-2 okanye i-3 grams (iitispuni enye) yamagqabi e-lemon eyomileyo ye-verbena ngekomityi nganye yamanzi.
- Ubilise amanzi, cima ubushushu kwaye wongeze amagqabi.
- Gquma kwaye uyivumele ihlale imizuzu emi-5 ukuya kwe-10 ngokuxhomekeke kumandla akho.
- Gxininisa kwaye uswiti xa ufunwa ngobusi okanye ilamuni.
Kunconywa ukuba uphuze i-infusion emva kokutya ukuze uncede ukugaya okanye ngaphambi kokulala ukuze usebenzise umphumo walo wokuphumla. Ukuba unoxinzelelo okanye uvalo, inokuthatyathwa kwakhona emva kwemini. Ungadluli kwiikomityi ezi-2 ukuya kwezi-3 ngosuku.
Ii-contraindications kunye nezilumkiso ezinokwenzeka
Nangona i-lemon verbena ikhuselekile kubantu abaninzi kwiidosi eziphakathi, kukho izilumkiso ezithile:
- Ukukhulelwa kunye nokuncancisa Ukusetyenziswa kwayo akukhuthazwa, kuba akukho zifundo zaneleyo malunga nokhuseleko lwayo kwezi zigaba.
- Ukwalana: Iimpendulo zingenzeka kubantu abanovelwano kwizityalo zosapho lwe-Verbenaceae (irhashalala, ukurhawuzelelwa, ubunzima bokuphefumla).
- Ukudibana kweziyobisi: Qhagamshelana nochwepheshe ukuba uthatha i-anticoagulants okanye amanye amayeza, njengoko kunokubakho ukusebenzisana.
- Izintso okanye iingxaki zesibindi: Ayikhuthazwa kubantu abanezintso okanye ukusilela kwesibindi.
- Abantwana abancinci: Kulumkele ukusetyenziswa kubantwana abangaphantsi kweminyaka eli-12 ubudala ngaphandle kweliso likagqirha.
- Iziphumo ezinokwenzeka zesisu: Kwabanye abantu kunokubangela isicaphucaphu okanye ukungakhululeki kwesisu ukuba isetyenziswe kakhulu.
Imibuzo ebuzwa rhoqo malunga ne-lemon verbena
- Ngaba i-lemon verbena kunye ne-lemon mint yinto enye?
Hayi. Nangona zombini zinevumba lelamuni, i-lemon verbena injalo IAloysia citrodora kwaye i-lemon mint yeyentsapho yakwaLamiaceae (Mentha x piperita citrata). - Zingaphi ii-infusions onokuthi uzithathe yonke imihla?
Imida kufuneka ingagqithiswa 2-3 iikomityi yonke imihla, usebenzisa itispuni enye yamagqabi omisiwe ikomityi nganye. - Ngaba inokusetyenziswa eluswini?
Ewe, kodwa ukuba unolusu olubuthathaka, unokuvavanya kwindawo encinci kuqala, njengoko iimveliso zendalo zinokubangela ukucaphuka ngamanye amaxesha. - Iphinda-phinda njani?
Ngokusikwa entwasahlobo-ehlobo okanye ngembewu, nangona indlela elula kukusika. - Ngaba inceda ukugxotha izinambuzane?
Ewe, ingakumbi iingcongconi, ngenxa yevumba lazo lesitrasi. Ungabeka imbiza yeentyatyambo kufutshane neefestile okanye usebenzise amagqabi kwiipaseji.
La i-lemon verbena Ibalasele phakathi kwezityalo ezinevumba elimnandi ngenxa yokuguquguquka kwayo ekhitshini, egadini, kunye nempilo yendalo. Ukwetyisa kwayo, ukuphumla, kunye neziphumo ze-antioxidant, kunye nevumba layo elikhethekileyo, kuyenza ibe ngumhlobo obalulekileyo ekhaya. Yonwabela izibonelelo zayo ngokuyikhulisa ekhaya, ukuyinikezela ngokhathalelo oluncinci kuyo, kwaye uthathe ithuba lokuxhamla kwayo kunye nosetyenziso lwangaphandle ukuphucula umgangatho wobomi bakho.