Bacopa Monnieri, eyaziwa ngokuba brahmi, sisityalo esihlala sihlala sikhula kwaye sikwintsapho ye-Scrophulariaceae. Esi sityalo sifumaneka ngokwemvelo kwimimandla eseMazantsi nakwi-mpuma ye-Asia, kwaye isetyenziswe iinkulungwane kumayeza emveli e-Ayurvedic. Ukuthandwa kwayo kungenxa yobuninzi bayo nelelo ze zempilo, ngakumbi malunga nokuphucula imemori kunye nokunciphisa uxinzelelo kunye nokuxhalaba.
Yintoni iBacopa kwaye isetyenziselwa ntoni?
I-Bacopa yamkelwa ngokubanzi ngokukwazi kwayo ukuphucula imisebenzi yengqondo ezifana nememori, ukufunda kunye nokugcina ulwazi. Ukongeza, izifundo zibonise ukuba kuyanceda ukukhawulezisa inkqubo yengqondo kunye nokuphucula ukukwazi ukulungelelanisa kwiimeko ezixinzelelekileyo.
Iimpawu zeBacopa
I-Bacopa iqulethe iindidi zeekhompawundi ezisebenzayo, phakathi kwazo apho sifumana i-alkaloids ezininzi, i-saponins kwaye, ngakumbi, iibacosides, eyona nto ijongene nemiphumo yayo eluncedo. Ezi khompawundi zisebenzayo zineempawu ezininzi, ezifana nezi:
- Iimpawu zeNootropic: Banokuphucula umsebenzi wokuqonda kunye nokusebenza kwengqondo.
- I-Antioxidant, anti-inflammatory kunye ne-neuroprotective properties: Banceda ukunciphisa uxinzelelo lwe-oxidative kunye nokuvuvukala kwengqondo.
- Iimpawu ze-Adaptogenic: Bandisa ukuxhathisa komzimba kwiimeko ezixinzelelekileyo kwaye banciphise ukudinwa kwengqondo.
Iinzuzo zeBacopa
Ezahlukeneyo ziyahlukahlukana kwaye zixhaswa luphando lwenzululwazi. Ngezantsi ezinye zeziphumo ezilungileyo eziphambili zesi sityalo:
- Ukonyusa inkumbulo, ingqalelo kunye nokufunda: I-Bacopa ibonakaliswe ukuphucula imemori kunye namandla okufunda abantu abakubudala obahlukeneyo.
- Ukuncipha kokuncipha kwengqondo: Ngombulelo kumandla ayo e-antioxidant, i-Bacopa isebenza ngokuchasene nomonakalo we-oxidative owenzeka kwingqondo, inceda ukuyikhusela ukuphazamiseka kwengqondo ebonakala ngobudala.
- Ukunciphisa uxinzelelo kunye noxinzelelo: I-Bacopa iqinisa amanqanaba e-cortisol, enceda ukuphucula isimo sengqondo kunye nokunciphisa uxinzelelo. uxinzelelo lwengqondo.
- Ukuphucula kwinkqubo yokuphefumla: Esi sityalo sinokunceda ukukhulula iimpawu ezinxulumene ne-asthma ngokuba nefuthe lokuphumla kwi-bronchioles.
Ukuphuculwa kwezakhono zengqondo: I-Bacopa ibonakaliswe ukuba inempembelelo yokuthintela acetylcholinesterase, obangela ukwanda kwamanqanaba acetylcholine engqondweni. Esi senzo sibe yinto efundwayo ngokumalunga nokuthintela ukulahleka kwememori kunye nokukhubazeka okuncinci kwengqondo okunokuthi kwenzeke kwizigaba zokuqala zezifo ze-neurodeergenerative ezifana ne-Alzheimer's.
Kuphononongo olulindelekileyo lwezigulane ezingama-39 ezingaphezulu kweminyaka engama-65 ubudala ezifunyaniswe zine-Alzheimer's, i-300 mg yesicatshulwa esisemgangathweni se-Bacopa salawulwa kabini yonke imihla kangangeenyanga ezintandathu. Uphononongo olwenziwe yi Isikali esiNcinci soVavanyo lweNgqondo (MMSES) Babonise iziphumo ezingcono kakhulu kwiinkalo ezifana nokuqwalaselwa kunye nokuqhelaniswa nexesha kunye nesithuba, kunye nemiba yokuqonda ulwimi.
Uyithatha nini iBacopa?
I-Bacopa inconywa kubo bonke abantu abanamava uxinzelelo rhoqo, ubunzima ekugxininiseni okanye kwimvakalelo kunye / okanye ukudinwa ngokomzimba. Iluncedo ngakumbi kwabo banobomi obusebenzayo bokusebenza, abafundi abajongene noxinzelelo lweemviwo okanye nabani na oziva esongamele iimeko zemihla ngemihla.
Le mifuno ayincedi kuphela ukuthomalalisa iimvakalelo zoxinzelelo kunye noxinzelelo, kodwa ngokwesiko isetyenziselwa ukucacisa ukucinga, phucula uxinzelelo kunye nokwandisa ukusebenza kwengqondo.
¿Cuánto tarda en hacer efecto?
Ii-adaptogens ezifana ne-Bacopa zihlala zithatha ixesha ukubonisa iziphumo. Ngokwesiqhelo, umzimba uqala ukuqaphela izibonelelo emva kweentsuku ezimbalwa zokusetyenziswa rhoqo, kwaye uninzi lotshintsho olulungileyo lunokubonwa emva kweentsuku ezimbalwa. iiveki ezimbini yokusetyenziswa rhoqo.
Ngaba kukho contraindications?
Nangona i-Bacopa ngokuqhelekileyo ithathwa njengekhuselekile, kukho amaqela athile afanele alumke xa eyisebenzisa. Abasetyhini abakhulelweyo okanye abancancisayo kufuneka bakuphephe ukusetyenziswa. Ukongeza, abo bantu baphantsi konyango lwe-pharmacological okanye abahluphekayo kuyo nayiphi na i-pathology kufuneka baqhagamshelane ne-a medical phambi kokuba uqale naluphi na unyango ngezongezelelo ze-Bacopa.
Uyithatha njani iBacopa?
I-Bacopa inencasa ekrakra kakhulu, ngoko ayikhuthazwa ukuba isetyenziswe njenge-infusion. Nangona kunjalo, ingasetyenziselwa kwi-smoothies okanye i-shakes, apho unokongeza i-Bacopa powder encinci kunye nezinye izithako ezinencasa. yomelele ukufihla ubukrakra bayo.
Thenga i-Bacopa kwii-capsules
Umzekelo, isongezelelo Electra, eyenzelwe ukulwa nokuxhalaba kunye noxinzelelo, iqulethe indibaniselwano yezityalo ezine ze-adapogenic kunye neevithamini ezisebenza ngokubambisana ukuze zincede ukuqinisa ingqondo. Olu longezelelo lubandakanya i-50 mg ye-Bacopa nge-capsule nganye, kwaye kucetyiswa ukuba uthathe iipilisi ezimbini kusasa ngeglasi yamanzi ukuze ukwandise ukusebenza kwayo.
I-Bacopa sisityalo esiye sabonakalisa ukuba sibaluleke kakhulu kungekhona nje kwimpilo yengqondo, kodwa kunye nokuphila kakuhle. Ukusetyenziswa kwayo kususela kwiinkulungwane kumayeza esintu, kwaye uphando lwezenzululwazi luye lwaxhasa uninzi lwezicelo zalo. Ngokukwazi kwayo ukonyusa inkumbulo kunye nokunciphisa uxinzelelo, inokuba ngumhlobo obalaseleyo kubomi bemihla ngemihla.
Ukuba ufuna ukufunda ngakumbi ngayo, zive ukhululekile ukufunda ngakumbi malunga nesihloko. Silapha ukuphendula yonke imibuzo yakho malunga ne-Bacopa kunye nokuba ingakunceda njani ukuphucula impilo yakho yengqondo kunye nomzimba.
Iireferensi zokusetyenziswa kwebhayibhile
- Nemetchek MD, Stierle AA, Stierle DB, Lurie DI (2017). I-Ayurvedic herb iBacopa monnieri inqanda iindlela zokuvuvukala kwingqondo. J. Ethnopharmacol.
- UCalabrese C, uGregory WL, uLeo M, uKraemer D, uBone K, u-Oken B. Iziphumo zesicatshulwa esisemgangathweni se-Bacopa monnieri ekusebenzeni kwengqondo, ukuxhalaba kunye nokudandatheka kubantu abadala: uvavanyo olungenasiphelo, oluyimfama oluphindwe kabini, olulawulwa yi-placebo. J Altern Complement Med. Julayi 2008; 14(6): 707-13.
- Brimson JM, Brimson S, Prasanth MI, Thitilertdecha P, Malar DS, Tencomnao T. Ukusebenza kweBacopa monnieri (Linn.) Wettst. njenge-nootropic, neuroprotective, okanye i-antidepressant supplement: uhlalutyo lwedatha yeklinikhi ekhoyo. Sci Rep. 2021 Jan 12; I-11(1): 596.
- Singh B, Pandey S, Rumman M, Kumar S, Kushwaha PP, Verma R, Mahdi AA. I-Neuroprotective kunye ne-Neurorescue ye-Action ye-Bacopa monnieri (L.) i-Wettst kwi-1-Methyl-4-phenyl-1,2,3,6-tetrahydropyridine-Induced Parkinson's Disease: I-Silico kunye ne-Vivo Study. Pharmacol yangaphambili. 2021 Mar 16; 12: 616413.
- UAguiar S, uBorowski T. Uphononongo lwe-Neuropharmacological ye-nootropic herb Bacopa monnieri. Rejuvenation Res. 2013; 16(4): 313-326.
- Rai D, Bhatia G, Palit G, Pal R, Singh S, Singh HK. Impembelelo ye-Adaptogenic ye-Bacopa monniera (Brahmi). Pharmacol Biochem Behav. 2003 Jul; 75(4): 823-30.