I-Nettle, eyaziwayo ngenxa yeenwele zayo ezidumileyo ezihlabayo kunye nezicelo zayo ezininzi zonyango, isityalo esiye sakwazi ukugqwesa kwi-phytotherapy nangona idumela elibi lokuqala. Yalo ukuguquguquka, ixabiso lesondlo kunye nobutyebi kwi iikhompawundi eziphilayo ukuyenza ibe sisixhobo esiyimfuneko kunyango olulolunye ngokunjalo nasekuphekeni nasekuzinakekeleni.
Inkcazo kunye nemvelaphi yenettle
Umnatha (I-Urtica dioica y I-Urtica urens) yi Isityalo esingapheliyo kwintsapho yase-Urticaceae. Ibonakala lula ngamagqabi ayo adibeneyo kunye neenwele ezihlabayo, i-nettle inokukhula ibe yi-1 mitha ukuphakama. indawo yokuhlala oyithandayo yiyo imihlaba emanzi kwaye ityebile kwizondlo, ukuyivumela ukuba yenze i-clumps exineneyo kwindawo yasendle, kwimiyezo kunye negadi. Ukuze ufunde ngakumbi malunga neempawu zayo, ungandwendwela icandelo lethu izityalo zasendle.
Iinkcubeko zamandulo - amaGrike, amaRoma kunye namaJiphutha - sele esebenzisa i-nettle ukunyanga izifo ezahlukeneyo. Ukongeza kuyo ixabiso leyeza, imicu yenettle yayixatyiswe kwimveliso yelaphu ngokomelela kunye nokuguquguquka.
Ixabiso lesondlo kunye namalungu asebenzayo
Imbila yahlulahlulwe ngoko iprofayile yezondlo eshinyeneyo. Nge-100 grams ibonelela:
- Iikhalori: Kcal 309
- Amafutha: 3,9 g (linoleic, linolenic, palmitic, stearic, oleic acid)
- IiCarbohydrate: 25,6 g
- Iiprotheni: 30,9 g
- Ifayibha: 23 g
- Iivithamini: A, C, K1, kunye nabaliqela kwiqela B
- Amaminerali: I-calcium, i-iron, i-magnesium, i-phosphorus, i-potassium, i-sodium, i-manganese kunye ne-zinc
- I-Chlorophyll, i-flavonoids kunye ne-polyphenols
- Ii-amino acids eziyimfuneko kunye ne-antioxidant compounds
Lo butyebi ubukhulu becala ichaza amandla ayo ukukhumbula, antioxidant kunye nokusetyenziswa kwayo okubanzi kumayeza. Ukuze ufumane inkcazelo engakumbi ngezinye iikhompawundi eziluncedo, bona icandelo lethu Iipropati kunye nokusetyenziswa kweyeza elimhlophe le-nettle.
Iimpawu zonyango kunye ne-pharmacological ye-nettle
Amagqabi ayo, iingcambu kunye nembewu zineempawu ezahlukileyo eziye zaqinisekiswa zombini kwizithethe nakwizifundo zenzululwazi zanamhlanje. Phakathi kwayo engundoqo izenzo zamachiza ukuma:
- I-Diuretic kunye nokukhupha amanzi: Yandisa ukupheliswa kolwelo kunye netyhefu.
- Ukuhlanjululwa: Ikhuthaza ukupheliswa kwenkunkuma yemetabolism.
- Anti-ukudumba: Ivimbela abalamli abavuthayo kunye nokunciphisa intlungu edibeneyo kunye nemisipha.
- Ukuhlaziya kunye ne-tonic: Ngombulelo kwigalelo layo lentsimbi, i-calcium kunye ne-magnesium.
- I-Antianemic: Ilungele ukuchacha kunye nokusilela kwezimbiwa.
- I-Hypoglycemic: Izicatshulwa zayo zinceda ukunciphisa amanqanaba eswekile yegazi.
- I-Hemostatic kunye ne-astringent: Isetyenziselwa ukopha okuncinci kwangaphakathi nangaphandle.
- Antibacterial kunye nedermatological: Isebenza ngokuchasene ne-acne, i-dermatitis kunye nezinye iimeko zesikhumba.
- I-Galactogenic: Ikhuthaza ukuveliswa kobisi lwebele kubasetyhini abancancisayo.
- Isivuseleli samajoni omzimba: I-lectins yayo ikhuthaza ukwanda kwe-lymphocyte.
Iinzuzo kwimpilo yomnatha
- Ukulwa nokulahleka kweenwele kwaye iqinisa umbulelo we-scalp kwisenzo sayo esivuselelayo, esikhumbuzayo kunye nobutyebi kwiivithamini kunye neemaminerali.
- Isenzo se-diuretic kunye nokucoca: Kufanelekile kwiimeko zokugcinwa kwamanzi, ukugqithisa okanye i-edema.
- Ilawula kwaye ilawule iswekile yegazi: Inceda ukunciphisa i amanqanaba eswekile yegazi, ukusebenzisana ekuthinteleni nasekulawuleni isifo seswekile.
- Ukuphucula iinwele kunye nempilo yedermatological: Iphelisa inkwethu, ilawula iinwele ezinamafutha, kwaye iyasebenza eluswini ngamaqhakuva, i-eczema, okanye i-dermatitis.
- Inceda ukukhulula iimeko ezidibeneyo: Kwi-rheumatism, i-gout kunye ne-arthritis ibonelela ngokukhululeka kwendawo kunye nokunciphisa ukuvuvukala.
- Yomeleza amajoni omzimba kwaye inceda ukuchacha okanye ukudinwa ngenxa ye-antioxidant yayo kunye namandla esondlo.
- Khuthaza imveliso yobisi lwebele ekuncanciseni abasetyhini abaneengxaki ze-hypogalactia.
- I-alkalizing kunye ne-antioxidant: Yehlisa i-asidi ye-metabolic kwaye ikhusela ukuguga kweselula.
Ukusetyenziswa kwemveli kuye kwachazwa, njengesiphumo sayo se-expectorant, eluncedo kwizifo zokuphefumla kunye nosulelo lwesifuba, kunye namandla ayo ukuthintela ukopha kancinci.
Iinxalenye zenettle ezisetyenzisiweyo kunye nendlela yokuzisebenzisa
- AmaSpredishithi: Eyona nxalenye isetyenziswa ngokuqhelekileyo, zombini kwi-infusions kunye ne-creams okanye i-lotions yeenwele okanye ukhathalelo lwe-dermatological.
- Izindlu: Ixabiso leemeko ze-prostate kunye nokuphazamiseka komchamo.
- Imbewu: Isetyenziselwa iipropathi zabo zegalactogogue kunye neeoyile ezinomthamo we-emollient.
- Isityalo sonke: Ingasetyenziselwa ukucoca iipotions kunye ne-tonics jikelele.
Isetyenziswa kwiifom ezifana infusions, isiraphu, izicatshulwa, umgubo, izirinse, izithambiso, ioyile, kunye neekhrimu. Izithethe zabantu zikwabandakanya i-nettle kwi-stews, isuphu, kunye neesaladi, rhoqo emva kokunyanga ubushushu okanye ukomisa, okunciphisa iinwele ezihlabayo.
Indlela yokulungisa i-nettle infusions, ioyile, kunye neesyrups
- Ukufakwa okusisiseko: Yongeza i-teaspoon yamagqabi amatsha okanye omisiweyo kwikomityi yamanzi abilisiwe kwi-5-10 imizuzu. Gxininisa kwaye utye ukuya kuthi ga kwiikomityi ezimbini yonke imihla phambi kokutya ukuze uxhamle kwiziphumo zayo zokucocwa kunye ne-remineralizing.
- Ioli yeNettle: Gxila amagqabi acocekileyo kwioli ye-olive kwiiveki ezi-2 ukuya kwezi-3 kwindawo emnyama, hluza, kwaye usebenzise kwi-scalp okanye ulusu ukuqinisa kunye nokufumisa.
- isiraphu yasekhaya: Bilisa amaqabunga amatsha ngamanzi kunye noshukela imizuzu eyi-10-15. Yiyeke iphole, ihluze, kwaye igcine ulwelo kwijagi enezintsholongwane. Yisebenzise ngamanani amancinci ukuvuselela kunye nokulwa nokukhathala.
Contraindications, imingcipheko kunye nezilumkiso
- Ayikhuthazwa ukusetyenziswa kwayo ngexesha lokukhulelwa ngenxa yesenzo esinokwenzeka kwizihlunu zesibeleko.
- Kuphephe kwizintso okanye ukungaphumeleli kwentliziyo.
- Isilumkiso kubantu abane-hypotensive kunye neswekile.
- Isityalo esitsha sinokucaphukisa ulusu xa udibana, nangona esi siphumo siyanyamalala emva kokumisa okanye ukupheka.
- Idosi ecetyiswayo: Ungagqithisi i-2 infusions ngosuku ngaphandle kweeveki ezi-3.
- Unxibelelwano olunokwenzeka: Iphucula umphumo weziyobisi ezichasayo okanye ze-hypoglycemic.
Imbawu, kude nokuba “lukhula”, iziveza njenge esinye sezona zityalo zisebenzayo, ezinomsoco kwaye ziluncedo zombini kwikhabhathi yakho yamayeza endalo nakwitafile yakho. Soloko ubonisana nochwepheshe ngaphambi kokuba usebenzise naluphi na unyango lwe-nettle, ngakumbi ukuba unesimo sonyango okanye uthatha olunye unyango.
