Indalo isinika umbono okhethekileyo woluvo yonke imihla, kungekuphela nje ngembonakalo yomhlaba kunye namavumba agqumayo, kodwa nangobuninzi bezibonelelo ezibonelelwa zizityalo. izityalo zonyango kunye neentyatyambo ezinevumba elimnandi kubomi bethu bemihla ngemihla. Le mimangaliso yezityalo ayithambi nje kuphela iimvakalelo zethu, kodwa inyamekela impilo yethu yomzimba, yeemvakalelo kunye nokusingqongileyo. Namhlanje siza kuphonononga kwi iinzuzo zeentyatyambo ezinevumba elimnandi kwimpilo kunye nokuba sempilweni, ukufunda ngeempawu zabo, izicelo zabo, kunye neengcebiso zokuzisebenzisa ngokupheleleyo ekhaya.
Kwiminyaka eyiwaka, iinkcubeko ezahlukeneyo ziye zabhenela iintyatyambo kunye nemifuno enamakha kunyango lobuhle, amayeza ezempilo, amasiko omoya, kunye nokutyebisa ikhitshi ngeencasa kunye namavumba awodwa. Okwangoku, isayensi ifumanisa kwakhona kwaye iqinisekisa uninzi lwezicelo zemveli, iqaqambisa amandla azo amakhulu okuphucula umgangatho wobomi bethu.
Impembelelo yeentyatyambo ezinevumba elimnandi idlulela ngaphaya kolonwabo loluvo. Zichaphazela imizimba yethu, ukusuka kwimpilo yengqondo ukuya ekuqiniseni kwangaphakathi, ukuxhasa amajoni omzimba, ukukhuthaza ukugaya, ukukhuthaza ukuphumla, kunye negalelo kwimvisiswano yeemvakalelo. Ukuba ufuna ukufunda ngakumbi malunga nokuba iintyatyambo ezinevumba elimnandi zinokubuguqula njani ubomi bakho, qhubeka ufunda eli nqaku libanzi.
Kutheni iintyatyambo ezinevumba elimnandi zinceda impilo kunye nokuba sempilweni?
Iintyatyambo ezivumbayo zinefuthe elithe ngqo lonyango kwiingqondo zethu nasemizimbeni yethu. Ivumba layo liyinyani aromatherapy yendalo, ukuvelisa ukukhululeka kunye nokuphumla kwengqondo. Amafutha abalulekileyo kunye neekhompawundi eziguquguqukayo ezikhutshwe zezi ntyatyambo zivuselela inkqubo yethu yokuvumba, i-receptors yayo idityaniswe ne-limbic system (iziko leemvakalelo kunye nenkumbulo kwingqondo).
Ukongeza kukhathalelo lwe-olfactory, kukho iziphumo ezibonwayo zayo imibala eqaqambileyo kunye nemilo ekhangayo, kunye nolonwabo lokukhula kunye nokubakhathalela, okwandisa ukuzithemba kunye nemvakalelo yokunxibelelana nendalo. Ukwengeza, iioyile ezifanelekileyo eziqulathe zinokungena emzimbeni ngevumba, ulusu okanye ukungeniswa, ukubonelela i-antioxidant, anti-inflammatory, antispasmodic, digestive kunye ne-antibacterial properties.
Ukusebenzisana nezi zityalo kukhuthaza umgangatho womoya wangaphakathi ngokuphelisa i-toxins kunye nokwandisa amanqanaba e-oksijini, ukubonelela indawo enempilo kunye nebaluleke kakhulu.
Iintyatyambo ezibalulekileyo ekhaya kunye nokusetyenziswa kwazo
Kukho iintlobo ezininzi ze iintyatyambo kunye nemifuno enamakha enokukhula lula ekhaya okanye egadini, nganye ineempawu ezithile. Ezinye zezona zicetyiswayo zezi:
- I-lavender: Yaziwa ngevumba layo elipholileyo kunye neziphumo zokuthomalalisa, isetyenziswa kwi-infusions, i-oyile, imiqamelo enevumba elimnandi, kwaye njengendalo yokugxotha izinambuzane.
- IRosa: Ixabiswa ngenxa yeziphumo zayo ezintle zeemvakalelo kunye nokusetyenziswa kwayo kwizithambiso zendalo, iipetali zayo zisetyenziselwa ukufakwa kunye neebhafu zokuphumla.
- UJasmine: Efanelekileyo kumagumbi okuvumba kunye nokukhuthaza ukulala ngokubulela kwiimpawu zayo zokuthobisa kunye ne-antidepressant.
- Ikhalenda: Idume ngokuchasana nokudumba kunye nefuthe lokuphilisa, zombini kwi-infusions kunye ne-topical skin creams.
- Chamomile: Enye yezona zinto zidumileyo zokugaya ukutya, kunye nokuzola, ukuthomalalisa, kunye nesiphumo esincinci sokuchasa ukudumba.
- Ithyme: Ibalasele ngenxa yesenzo sayo se-antiseptic kunye nokuvuselela amajoni omzimba.
- I-Basil: Ikhuthaza ukuphumla, amandla, ukugaywa kunye nokuqinisa ukhuseleko.
- Mint: Igqwesileyo kwimpilo yokuphefumula kunye nokugaya, kunye neempawu ezihlaziyayo kunye ne-antispasmodic.
- Cilantro: Ngencasa eyomeleleyo kunye nevumba elimnandi, ibonelela ngevithamin K kunye ne-aids yokugaya.
- IParsley: Isityebi kwi-iron, i-vitamin C, kunye ne-potassium, yi-tonic ebalulekileyo ekulula ukuyikhulisa kwiimbiza.
- I-Oregano: Inegalelo kukugaya, isibindi, intliziyo, kunye nempilo yomzimba ngenxa yoxinzelelo lwe-terpenes kunye ne-antioxidants.
Uninzi lwezi ntyatyambo kunye nemifuno zinokusetyenziswa zintsha okanye zomisiwe. zombini ekhitshini, kunye ne-infusions, i-oyile eyimfuneko, ii-balms, amalungiselelo okuhlamba okunevumba elimnandi okanye kwiibhowuti ezincinci zokuhombisa ezihlambululayo kunye nevumba elimnandi ekhaya.
Iinzuzo eziphambili zeentyatyambo ezivumbayo kwimpilo kunye nokuphila kakuhle
- Ukunciphisa uxinzelelo, ukuxhalaba kunye nokuphucula imvakalelo
Iintyatyambo ezinuka kamnandi ziphumla kwaye ziphucule isimo sengqondo ngokukhuthaza ukukhululwa kwe i-serotonin, i-dopamine kunye ne-endorphins, ii-neurotransmitters ezinxulumene novuyo kunye nokuphila kakuhle. Isenzo esilula sokuvumba, ukujonga, ukunyamekela, okanye ukufumana iintyatyambo kunempembelelo eqinisekisiweyo ekunciphiseni uxinzelelo, njengoko kuboniswe ngezifundo ezahlukeneyo zesayensi kunye namava kwizibhedlele nakwiindawo zokusebenza. Amavumba e-lavender kunye nejasmine aziwa ngakumbi ngokuthomalalisa inkqubo yemithambo-luvo. - Baphucula umgangatho wokulala kwaye bakhuthaze ukuphumla
Ivumba leentyantyambo ezithile, njengelavenda, i-chamomile, kunye ne-lemon balm, likunceda ukuba ulale kwaye ukwazi ukumelana nokuphuthelwa okanye uvalo. Zingasetyenziswa ngokusebenzisa iidiffusers zeoyile ezibalulekileyo, iipads ezineentyatyambo ezomileyo Ngaphantsi komqamelo, kwi-infusions ebusuku, okanye kwiindawo zokuhlambela ezifudumele ngaphambi kokulala. Ukudibanisa ezi zityalo kwigumbi lokulala kunegalelo ebuthongweni obunzulu kunye nokuphumla.
Usetyenziso lweCulinary kunye namayeza: indlela yokusebenzisa inzuzo yeentyatyambo ezinevumba elimnandi
Iintyatyambo ezinevumba elimnandi kunye nemifuno zinokusetyenziswa ngeendlela ezahlukeneyo kubomi bemihla ngemihla. Nantsi eminye imizekelo ebonakalayo:
- Ekhitshini: Sebenzisa amagqabi amatsha okanye omisiweyo kunye namagqabi ukongeza incasa kunye nevumba elimnandi kwiisuphu, iisaladi, isosi, isityu, izonka, intlanzi, inyama kunye nezimuncumuncu. i-cilantro kunye iparsley phucula iiresiphi zesiNtu; i basil Ilungele izitya zaseTaliyane kunye ne thyme ibonelela ngochuku lweMeditera.
- Ukufakwa kunye neti: I-Chamomile, i-lavender, i-lemon balm, i-calendula, kunye ne-dill zilungele ukuphumla okanye ukunyuswa kokugaya, okanye ukukhulula ukuphazamiseka kokuphefumla kunye nokugaya.
- Izithambiso zendalo: Iintyatyambo ezininzi zisetyenziswa ekuveliseni izithambiso, ioyile, iisepha, nezithambiso zolusu olubuthathaka. ialoe vera ithoba kwaye ivuselela ulusu, ngelixa calendula kunye Ilavenda Zichasene nokuvuvukala kunye nokuphilisa.
- I-aromatherapy kunye ne-air freshener: Ioyile ebalulekileyo yelavender, jasmine, rosemary, mint, sage, kunye nelemon verbena perfume amagumbi kwaye inokusetyenziswa kwidiffusers okanye imassage ukulungelelanisa iimvakalelo kunye nokuphucula ukugxila.
- Amasiko kunye nempilo yokomoya: Ukutshisa i-sage emhlophe okanye ukuhlamba ngeentyatyambo ezintsha ze-lavender kunceda ukucoca amandla kunye nokuphucula ukulinganisela komntu.
Iingcebiso zokukhula nokugcina iintyatyambo ezivumbayo ekhaya
Khulisa ezakho iintyatyambo kunye nemifuno Ekhaya, ilula, iyalondolozeka, kwaye iqinisekisa ukuba uyafikelela kwimveliso entsha, esempilweni. Nanga amanye amacebiso:
- Khetha iimbiza okanye izixhobo zokutyala ezinombhobho wokuhambisa amanzi olungileyo kunye nomhlaba ofanelekileyo.
- Beka izityalo kwiindawo ezinokukhanya okwaneleyo, ngokukhethekileyo ukukhanya kwelanga ngqo kwiintlobo zeMeditera ezifana nelavender, thyme, kunye nerosemary.
- Nkcenkceshela ngokumodareyitha, ukuphepha ukugcwala kwamanzi.
- Qokelela iintyatyambo okanye amagqabi kwincam yevumba lazo (ngokuqhelekileyo kusasa), zomise umoya, kwaye uzigcine kwiingqayi ezingangeni moya kude nokukhanya.
- Zijikeleze ngeendlela ezahlukeneyo: hlanganisa iintlobo ukuze uthathe ithuba lokusetyenziswa kwazo ezahlukeneyo kunye neziqholo.
Iintyatyambo ezinevumba elimnandi ziguqula ubomi bethu bemihla ngemihla Ngenxa yeengenelo zabo ezimangalisayo zempilo yomzimba, yeemvakalelo, yemekobume neyomoya. Ukubandakanya ezi zityalo kubomi bakho bemihla ngemihla-nokuba kumyezo, ekhitshini, njengento yokuhombisa, okanye kwizithethe zokuphumla-yindlela elula nesebenzayo yokuphucula impilo-ntle yonke, ukuzonwabisa ngokuzonwabisa, kunye nokudala impilo ephilileyo, ehambelanayo, kunye nemeko efanelekileyo.
