La camomileI-chamomile, ekwabizwa ngokuba yi-chamomile, sesinye sezona zityalo zixatyisiweyo nezivunyiweyo zamayeza ehlabathini. Igama layo lezenzululwazi ngu I-Chamaemelum nobile, nangona i-chamomile eqhelekileyo okanye i-chamomile yaseJamani (IMatricaria chamomilla o Ukuphinda iMatraria) ikwasetyenziswa ngokubanzi. Bobabini ngabentsapho I-Asteraceae kwaye zisetyenziswe ukususela kumaxesha amandulo zombini Ukuphilisa iipropathi kunye nezicelo zayo ezininzi ekhaya, izinto zokuthambisa kunye nempilo yendalo.
Umthonyama kummandla weMeditera kunye neYurophu, i-chamomile isasazeke kwihlabathi lonke, ilungelelanisa ngokulula kwimozulu eyahlukeneyo kunye nomhlaba. Iimpawu zayo ezimhlophe ezimhlophe kunye namaziko aphuzi zikhumbuza ama-daisies kwaye azihombisi iigadi kunye namasimi kuphela, kodwa ziyingxenye yezonyango zendabuko kunye nezanamhlanje.
Iimpawu zeBotanical kunye ne-morphological ye-chamomile
Chamomile yi isityalo esinevumba elimnandi, enokuthi ibe minyaka yonke, iminyaka emibini, okanye ingapheli ngokuxhomekeke kwiindidi. Ukukhula kwayo kume nkqo, ineziqu ezinamagatsha ezifikelela phakathi kwe-20 kunye ne-50 cm ubude. Amagqabi pinnate, enye kwaye yahlulwe ngokunzulu, kwaye ube neenwele ezithambileyo ezikhusela isityalo ekuphelelweni kwamanzi kunye neyona mitha yelanga enamandla kakhulu.
Intyatyambo ye-chamomile yenye yezona zinto zibalaseleyo. Ngexesha elifudumeleyo, livelisa i-inflorescences ngendlela ye-capitula, ehlanganiswe nesithsaba se-ligules ezimhlophe (i-"petals yangaphandle") kunye ne-disc ephakathi yeentyantyambo ze-tubular eziphuzi ezenza i-carola. Le ntyatyambo ayifane ibe ngaphezu kwesentimitha enye ububanzi. Isiqhamo si-achene encinci ye-cylindrical, i-1 mm ububanzi.
I-pollination yenzeka ikakhulu enkosi kwizinambuzane ezinjenge iinyosi, oonomeva kunye neembovane, nangona i-chamomile iyakwazi ukuzitholela i-pollinate ukuba iyimfuneko, iqinisekisa ukusasazeka kwayo nangona kungabikho abantu abaninzi be-pollinators.
Kubalulekile ukuba ungadibanisi i-chamomile eqhelekileyo kunye i-chamomile yaseRoma okanye krakra (I-Chamaemelum nobile), eyona irhubuluzayo, inamagqabi amaninzi ahlala eluhlaza kunye neempawu ezibukhali ngakumbi, nangona zombini zisetyenziselwa iinjongo ezifanayo.
Iintyatyambo ze-chamomile kuphela zisetyenziselwa amayeza, njengoko ziqulethe i-concentration ephezulu yeeoli ezibalulekileyo, i-flavonoids, kunye ne-bioactive compounds ezijongene nemiphumo yazo yonyango. Elona xesha lilungileyo lokuvuna kuxa iintyatyambo zivuleka kwaye zisencochoyini yazo, njengoko kuxa kuxa zinezinto eziluncedo. Emva kokuvuna, kufuneka zomiswe emthunzini kwiindawo ezingenamoya ukuze zigcine iimpawu zazo.
Emva kokuvunwa kweentyatyambo, a ukuthena okulula Ikhuthaza ukukhula ngokutsha kwezityalo kwaye inokuvuselela iintyatyambo ezintsha ukuba iimeko zemozulu ziyavuma.
Ukubunjwa kweekhemikhali kunye neengqungquthela ezisebenzayo
I-Chamomile ibalasele ngobutyebi bayo flavonoids (njenge-apigenin), terpenoids, phenolic acids, ivithamin C kunye neeoli ezibalulekileyo ezifana bisabolol kunye chamazuleneEzi zixhobo ezinamandla zijongene ne-anti-inflammatory, antiseptic, soothing, antioxidant, kunye nemiphumo yokuphumla.
Ioli efunekayo, ekhutshwe ngokuyinhloko kwiintyatyambo, isithako seenkwenkwezi kwimizi mveliso yezimonyo kunye namayeza, ixabiswa ngokukwazi ukuhlaziya ulusu, ukuthomalalisa ukucaphuka, kunye nokukhuthaza ukuphilisa.
Iimpawu zonyango kunye nokusetyenziswa kwesintu
I-Chamomile isetyenziswe ngokubanzi njengeyeza lendalo kwiinkcubeko ezininzi. Kukho iindlela ezimbini eziphambili zokuyisebenzisa: phakathi y ngaphandle.
Ukusetyenziswa kwangaphakathi kwe-chamomile
- Ukugaya kunye ne-carminativeOlunye lolona setyenziso lwaziwa kakhulu kukuncedisa ukwetyisa kunye nokunciphisa ukuva ubunzima emva kwesidlo esinzima. Ukunyuswa kwe-Chamomile kukhuthaza ukukhuselwa kwejusi yesisu kunye nokunciphisa ukubunjwa kwegesi, kunceda ukuthomalalisa ukuphazamiseka kwamathumbu kunye ne-colic.
- I-gastric anti-inflammatory: Amacandelo ayo avumela ukunyanga iimeko ezifana ne-gastritis, izilonda okanye ukuvuvukala kwendlela yokugaya, ukukhusela nokulungiswa kwe-mucosa yesisu.
- Choleretic kunye hepatoprotective: Ivuselela umsebenzi wesibindi, inceda ukuphelisa i-bile ngokufanelekileyo kunye nokusebenzisana ekuhlambululeni umzimba.
- I-emetic ephakathiKwiimeko ezithile, ingasetyenziselwa ukuphembelela ukugabha kunye nokucoca isisu, ngakumbi xa kukho ukungahambi kakuhle kwesisu. Kwakhona kunempembelelo yokuzola kwiimbilini zesisu.
- Ukulawulwa kweHormonal kunye nokukhululeka kokuya esikhathini: Isetyenziselwa ukulawula ukuhamba kunye nomjikelo wokuya exesheni, kunye nokuthomalalisa iintlungu kunye neentlungu ezinxulumeneyo.
- Ukuxhalaba, ukuxhalaba kunye nokungalaliI-Chamomile isebenza njengento yokuphumla kwendalo, kukunceda ulale kwaye unciphise uxinzelelo kunye nokuxhalaba.
- I-Diuretic kunye nokucoca: Ikhuthaza ukupheliswa kwamanzi kunye ne-toxins, iluncedo kwiimeko zokugcinwa kwamanzi, ukugqithisa kunye ne-edema epholileyo.
- Ukunciphisa i-cholesterol kunye namafutha egazi: Iimpawu zayo zokucoca zinceda ukulinganisela amanqanaba e-cholesterol.
- Ukomeleza amajoni omzimba: Isenzo sayo se-antioxidant kunye ne-antibacterial inceda ukomeleza ukhuseleko lwendalo lomzimba.
Ukusetyenziswa kwangaphandle kwe-chamomile
- Amathontsi endalo kunye nokhathalelo lwamehlo: Isebenza kakhulu ekunyangeni i-conjunctivitis, ukudinwa okanye ukudumba kwamehlo, kunye nokuthomalalisa ukucaphuka kwesikhumba kwindawo yamehlo.
- Iingxaki zolusu: Ngumhlobo omkhulu wendalo ukukhulula i-eczema, amadyunguza, ukutshiswa lilanga, amaqhakuva, amanxeba angaphezulu kunye ne-dermatitis. mucilage kunye neeoli ezibalulekileyo zibonelela ngokuzola, ukuchasana nokudumba kunye nokuvuselela.
- Ukuphelisa iintlungu: I-oyile efunekayo exutywe ne-oyile yesiseko inokuphululwa emqolo, amalungu, okanye kwiintlungu zemisipha. I-Chamomile infusion iluncedo ekuhlambeni umlomo kwiimeko zomlomo ezifana nezinyo kunye nokuvuvukala kweentsini.
- Izinto zokuthambisa zendalo: Isithako esiqhelekileyo kwiikhrimu, izicoci, iimaski kunye neetoni ezijoliswe kwisikhumba esibucayi okanye esicatshungulwayo.
- Ukunyamekela iinwele: Isetyenziselwa i-shampoos, i-lotions kunye neemaski zeenwele zokuthambisa, ukomeleza kunye nokucacisa umphumo kwizinwele ezibomvu okanye ezikhanyayo, ezibonelela ngokukhanya kunye neempawu zegolide ngaphandle kokonakalisa i-fiber yeenwele.
Iinzuzo ze-chamomile kwizithambiso zendalo
Izithambiso zanamhlanje zithathe ithuba leempawu ze-chamomile kwiimveliso ezahlukeneyo:
- I-Soothing kunye ne-anti-inflammatory: Ilungele ulusu oluthanda ukucaphuka, i-acne, i-rosacea, i-eczema okanye emva kokususwa kweenwele kunye nokuvezwa kwelanga.
- Antioxidant: IiFlavonoids zilwa neeradicals zasimahla kwaye zikhusela ukuguga kolusu kwangaphambi kwexesha.
- I-Antibacterial kunye nokuphilisa: Inceda ukuthintela usulelo kwaye ikhawulezise ukuvuselelwa kwakhona emva kwamanxeba amancinane okanye i-abrasions.
- Isibane sendalo: Iqaqambisa ulusu, ilungelelanise ithowuni kwaye inciphisa inkangeleko yamabala kunye nokutshintsha kombala.
- Ukuthambisa: Inceda ukugcina ukufuma kwendalo yolusu kunye nokulwa nokoma.
- Ukucoca kunye ne-toning: Isetyenziswa kwi-makeup removers, ukucoca amagwebu, kunye neetoni. Ithambisa, ikhuphe, kwaye iphucule ukuthungwa kunye nenkangeleko yesikhumba, inika ukukhanya okuqaqambileyo kunye nokubonakala ngakumbi.
Indlela yokusebenzisa i-chamomile kubuhle kunye neendlela zokunyamekela komntu
Ukudibanisa i-chamomile kwindlela yakho yemihla ngemihla ilula kwaye iyafikeleleka. Nazi iindlela ezisebenzayo nezisebenzayo zokuyisebenzisa:
- Itoni yobuso eyenziwe ekhaya: Lungiselela i-chamomile infusion, yiyeke ipholile, kwaye isebenzise njengetoni yendalo kwisikhumba esicocekileyo ukuthobisa, ukuthambisa, kunye nokuhlaziya.
- Iimaski ezipholileyo: Yongeza ukufakwa kwe-chamomile ebandayo kwiimaski zodongwe ukuze kuphuculwe impembelelo epholileyo kwisikhumba esibuhlungu okanye esicaphukileyo.
- Ukuhlamba umphunga ebusweniAmanzi abilayo ngeentyatyambo ze-chamomile kunye nokubeka ubuso bakho kuyo (kumgama okhuselekileyo) kunceda ukuvula iipores kunye nokunciphisa ukuvutha.
- Ukukhanya kweenwele zendalo: Emva kokuhlamba, yenza i-rinse yokugqibela nge-chamomile infusion ukuze ungeze ukukhanya kunye nethoni yombala weenwele.
- Isigqubuthelo seenwele: Hlanganisa i-chamomile infusion kunye ne-conditioner okanye i-aloe vera kwaye usebenzise kwi-scalp ukuze unciphise ukucaphuka kunye nokuqinisa i-fiber yeenwele.
Indlela yokukhulisa i-chamomile ekhaya
Ukukhulisa i-chamomile ekhaya kulula kwaye kunomvuzo kakhulu. Nazi iingcebiso ezibalulekileyo zokonwabela esi sityalo egadini okanye embizeni:
- Ixesha lokuhlwayelaNjengesityalo sonyaka, i-chamomile ingatyalwa ngamaxesha ahlukeneyo. Ikhetha ukutyalwa ekupheleni kobusika okanye ekuqaleni kwentwasahlobo, kodwa ukuguquguquka kwayo kuvumela ukuba ityalwe nanini na ukuba imozulu ipholile. Ukuze ufumane iinkcukacha ezithe vetshe ngokulinywa kwayo, bona oku Isikhokelo esipheleleyo sokukhulisa i-chamomile ekhaya.
- Inkqutyana: Ifuna umhlaba okhululekileyo, otsalwe kakuhle, kunye nomhlaba ofumileyo, kodwa awugalelwanga manzi. Ubuninzi bezinto eziphilayo azifuneki, ngoko ke i-compost iyakhethwa.
- Ukutyala ubunzulu: Beka imbewu kubunzulu obuphindwe kathathu ubukhulu bayo. Ukuba zingcwatywe nzulu kakhulu, azinakuntshula.
- UnkcenkcesheloUkunkcenkceshela kufuneka kube ngokuphakathi kodwa rhoqo, kuthintelwe ukufuma okugqithisileyo, okunokubangela ukubola kweengcambu. IChamomile inyamezela imbalela ngcono kunamanzi agqithisileyo.
Embizeni, zama ukukhetha isitya se 20-30cm ubunzulu kuphuhliso olugqibeleleyo.
Ukhathalelo olubalulekileyo lwe-chamomile enempilo
- Umbhalisi: Kwizityalo ezincinci (iiveki ezi-4 ukuya kwii-6 ubudala), unokusebenzisa isichumisi esicothayo, nangona i-chamomile ayidli ngokufuna inani elikhulu lezondlo. Ngolwazi oluthe vetshe ngokhathalelo lwalo, tyelela eli phepha.
- Ukuthena kunye nokuhlaziya: Emva kweentyatyambo, susa iintyatyambo eziphelileyo kwaye usike kancinci ukukhuthaza ukukhula okutsha.
- UkuvunaVuna ngeentsuku ezomileyo, ezinelanga, xa iintyatyambo zivuleke ngokupheleleyo. Ukuvunwa ekupheleni kwexesha lonyaka okanye phambi kweqabaka yokuqala ukuba kukhulela ngaphandle.
Iindlela zokusetyenziswa kunye neengcebiso zokusetyenziswa
Eyona ndlela idumileyo yokuthatha inzuzo kwiipropathi ze-chamomile yi-infusions. Nangona kunjalo, zininzi ezinye iindlela zokuyibandakanya kubomi bakho bemihla ngemihla:
- Ukufakwa ngokwemveliThela amanzi ashushu (angabilisi) phezu kweentyantyambo ze-chamomile ezomisiweyo kwaye uvumele ukuba unyuke imizuzu emi-5 ukuya kwe-10. Kuyacetyiswa ukuba utye ikomityi enye okanye ezimbini ngosuku ukuze uxhamle kwiziphumo zayo ngaphandle kokuyigqithisa.
Indlela yokukhulisa i-chamomile ekhaya
Ukukhulisa i-chamomile ekhaya kulula kwaye kunomvuzo kakhulu. Nazi iingcebiso ezibalulekileyo zokonwabela esi sityalo egadini okanye embizeni:
- Ixesha lokuhlwayelaNjengonyaka, i-chamomile ingatyalwa ngamaxesha ahlukeneyo. Ikhetha ukutyalwa ekupheleni kobusika okanye ekuqaleni kwentwasahlobo, kodwa ukuguquguquka kwayo kuvumela ukuba ityalwe nanini na ukuba imozulu ipholile. Ukulima ngempumelelo, jonga yethu.
Ukhathalelo olubalulekileyo lwe-chamomile enempilo
- Umbhalisi: Kwizityalo ezincinci (iiveki ezi-4 ukuya kwii-6 ubudala), unokusebenzisa isichumisi esicothayo, nangona i-chamomile ayidli ngokufuna inani elikhulu lezondlo. Ukuze ufumane iinkcukacha ezingaphezulu, bona eli nqaku.
