Iiblackberries kunye neeraspberries zezinye zezo iziqhamo ezincinci ezibonelela ngamathuba amaninzi ekhitshini Kwangaxeshanye, zibangela ukudideka okukhulu xa sizama ukuzihlula kwisityalo okanye kwindawo yokumisa iziqhamo. Xa uzijonga kuqala, zifana kakhulu, zabelana ngosapho lwezityalo, kwaye zingamalungu e- uhlobo lweRubusZisetyenziswa kwiiresiphi ezifanayo kakhulu, kodwa ukuba uzijonga kakuhle uya kubona ukuba zineempawu ezicacileyo kakhulu.
Ngaphandle kokuba zimnandi, ezi berry zingena kakuhle ekutyeni okunempilo: Zibonelela ngevithamini C, iiminerali, ifayibha, kunye nesixa esikhulu see-antioxidants. ezinceda ekukhuseleni iiseli ekonakalisweni yi-oxidative. Akuyonto ingaqhelekanga ukuba i-WHO icebisa ukutya iinxalenye ezininzi zeziqhamo ngosuku; ukubandakanya ama-blackberries kunye nama-raspberries yindlela emnandi yokwenza njalo, kwaye, ngethamsanqa, ukonwabele ixesha elithile emyezweni ukuba ukhetha. zikhulise ngokwakho.
Umahluko osisiseko phakathi kweblackberry kunye neraspberry: ngaphaya kombala
Into yokuqala wonke umntu ayijonga rhoqo ngumbala, kodwa Asiyondlela ilungileyo yokwahlula i-blackberry kwi-raspberryKukho iiraspberry ezibomvu, ezimthubi, ezimfusa kunye nezimnyama, kwaye ii-blackberries zidlula kwimibala eluhlaza nebomvu zide zibe mnyama ngokupheleleyo, ngoko ke ukuthembela kumbala kuphela kunokukhohlisa.
Eyona nto iphambili ikwimeko yayo isakhiwo sangaphakathi, kwindlela esibonakala ngayo isiqhamo xa sahlulwe kwisiquXa uvuna irasbheri, isitya (eso "siqu" siphakathi apho ii-drupes ezincinci zinamathela khona) sihlala kwisityalo, kwaye isiqhamo singenamngxuma ngaphakathi. Ngokwahlukileyo koko, xa usebenzisa ama-blackberry, isitya siyahlukana nesiqhamo size sihlale ngaphakathi, nto leyo eyenza ukuba sibe mhlophe embindini.
Lo mahluko kwisakhiwo wenza ukuba irasbheri iba lula, ithambile kwaye ibuthathaka ngakumbiNangona ama-blackberries eqinileyo kancinci, amelana ngcono neempembelelo kwaye ahlala ixesha elide ngcono xa ethuthwa kwaye ephathwa. Yiyo loo nto ama-raspberries esonakala lula xa ebekwe okanye ecinezelwe.
Kukwakho neenguqu kwimbonakalo yazo yangaphandle: iirasbheri, zombini zibomvu nezimnyama, zihlala zinazo uhlobo lwefilimu engacwebezeliyo okanye "i-membrane" esusa ukukhanya kwayo, ngelixa iiblackberries ezivuthiweyo zibonakala zikhazimla ngakumbi, zinombala omnyama oqaqambileyo.
Zinjani izityalo: ubukhulu, ameva kunye nokumelana nazo
Nangona zabelana ngohlobo olufanayo (iRubus) kwaye ziyinxalenye yosapho lweerozi, izityalo zeblackberry kunye neraspberry Aziphathi ngendlela efanayo emyezweni njengakwigadi yeziqhamo.Ukuba ufuna ukuzikhulisa, kubalulekile ukwazi ubungakanani bazo, amandla eentonga zazo, kunye nendlela eziziqhelanisa ngayo nemozulu.
Izityalo zeBlackberry (amaqunube amnyama) babonakaliswa ngokuba iintonga ezinde kakhulu, ezomeleleyo nezigobileyoEzi zityalo zinokufikelela lula kwiimitha ezi-3 ubude, nangaphezulu ukuba iimeko zilungile. Iziqu zazo ziluhlaza okwesibhakabhaka kwaye zigqunywe ngameva amakhulu, aqinileyo, afana kakhulu nalawo eentyatyambo zerozi, nto leyo eyenza kube nzima ukunxiba iiglavu eziqinileyo xa uziphatha.
Kwelinye icala, iiraspberries zihlala zenzeka izihlahla ezincinci nezithe nkqoIziqu zayo azifane zidlule iimitha ezi-2 ubude, zinombala oluhlaza okhanyayo kwaye, nangona zinameva, ezi zihlala zincinci kwaye zithambile, azinaburhalarhume kangako kunezo ze-blackberries ezininzi zemveli.
Ngokuphathelele imozulu, iiraspberry zilungele ngakumbi amaqondo obushushu aphantsi okanye aphantsi: Inyamezela ukubanda kakuhle kwaye iqabaka ezibalulekileyo.Kwiimeko ezininzi, kuxhomekeke kuhlobo, ama-blackberries anokumelana namaqondo obushushu angaphantsi ukuya kwi -20°C. Nangona enyamezela imbalela nobushushu ngcono, anokubandezeleka yingqele eqatha, ingakumbi ngaphantsi kwe -15°C, kwaye ngenxa yoko anokuchaphazeleka kakhulu kwiindawo ezibandayo kakhulu.
Kukwakho nomahluko ekukhanyeni: iirasbheri ziyayixabisa iindawo ezikhanyayo, ezinelanga elifanelekileyo ukuze zivuthwe kakuhleNangona ama-blackberries etshintsha umbala wawo kakuhle aze anyamezele umthunzi othile, oku kunokulibazisa ukuvuthwa kwawo kwaye kunciphise imveliso yawo ukuba agqithisile.
Ulwakhiwo lwesiqhamo: iidrupe, isikhongozeli kunye nesimo
Zombini iiblackberries kunye neeraspberries azizo iiberry "ezilula", kodwa ukuvuvukala okwenziwe zii-drupes ezininzi ezincinci zidibene zijikeleze i-axis esembindini (isitya). Ibhola nganye nganye ine-pulp yayo kunye nembewu encinci ngaphakathi, kwaye xa zizonke zenza isiqhamo esisibonayo.
Kwi-raspberries, njengoko sele kukhankanyiwe, Iidrupe ziyaphuma kwisitya xa sivuna iziqhamoIsiphumo kukuba ngaphakathi kukho uhlobo oluthile lwe "komityi" engenanto, ekhaphukhaphu kakhulu. Le mbonakalo ichaza kancinci ubume bayo obuthambileyo emlonyeni kunye nesizathu sokuba iqhekeke lula xa iphathwa.
Kwi-blackberries, kwenzeka okwahlukileyo: isitya sihlala sinamathele kwisiqhamo ngexesha lokuvuna kwaye Ihlala ngaphakathi, yenza iziko elincinci nelimhlopheOku kuyenza ibe nomzimba ongcono kwaye kwenza isiqhamo sibe siqinile ngakumbi, sibe nokwakheka okubuthathaka kodwa sibe namanzi amaninzi xa sivuthiwe.
Ukuba sijonga imo, iiraspberry ezibomvu zihlala zingqukuva, ngelixa iiraspberry ezimnyama kunye neeraspberry ezininzi. Zinee-silhouettes ezinde okanye ezi-ovalNangona kunjalo, kukho umahluko omkhulu ngokuxhomekeke kuhlobo, ngoko ke kungcono ukudibanisa le khrayitheriya nembonakalo yangaphakathi ukuze kufunyanwe ngokuchanekileyo.
Inkcukacha enye enomdla ikwindawo ephezulu: iirasbheri ezimnyama zihlala zibonakala ingubo emhlophe entle kakhulu, efana nomgubonto leyo eyahlula ngokucacileyo kwiiblackberries ezimnyama ngokupheleleyo nezikhazimlayo. Le nkcazelo ibonakalayo iluncedo ngakumbi xa zombini sizifake kwipleyiti enye.
Imibala kunye neentlobo zeeraspberry kunye neeblackberries
Kwiqela leeraspberry, sifumana iindidi ezahlukeneyo ezisekelwe kumbala kunye nexesha lokuvuthwa. Ezona zaziwayo zezi iiraspberries ezibomvu, kunye neentlobo ezidumileyo ezifana ne-'Heritage' okanye 'Meeker', iyaxatyiswa ngenxa yencasa yayo emnandi, imveliso entle kunye nokuziqhelanisa nemozulu epholileyo.
Kukwakho neeraspberry ezimthubi okanye ezigolide, ezifana ne-'Fall Gold' edumileyo. Zihlala zinayo incasa ethambileyo, engena asidi ingako kwaye inevumba elimnandi kakhuluEzi ntlobo zixutywe kakhulu kwinxalenye yokugqibela yexesha lonyaka, nangona zingaqhelekanga kakhulu kwiivenkile ezinkulu kodwa zixatyiswa kakhulu kwiigadi zasekhaya.
Iirasberi ezimnyama (Rubus occidentalis) zineprofayili yazo eyahlukileyo: Incasa yayo inzulu kwaye inamandla ngakumbi.zivuthiwe kakuhle kwiijam, ii-coulis, okanye iidizethi apho kufunwa khona incasa enzulu. Isivuno sazo sisenokuba siphantsi kancinci, kwaye zisengozini enkulu kwizinambuzane ezithile, ngoko ke zifuna ukujongwa ngokusondeleyo. Ulwazi oluthe kratya malunga irasbheri emnyama.
Kwimeko yama-blackberry, abantu abaninzi bacinga kuphela nge-blackberry ye-hedge yakudala, kodwa Kukho uluhlu olubanzi kakhulu lweendidi zezityaloKukho iiblackberries zasendle ezineemeva kwaye, ngakumbi, iintlobo ezingenameva ezivelisa kakhulu, ezenza ukuvuna nokugcina izinto zilula kakhulu.
Iiblackberries ezithengiswayo ziquka neehybrids ezinomdla, ezifana neeloganberries okanye iiboysenberries, ezithengiswayo Zibangelwa kukudibana phakathi kwama-raspberry kunye nama-blackberryZifana kakhulu neziphakathi ezifana nezeeblackberries, kodwa zinencasa ephakathi kunye nemibala ecacileyo, phakathi kwezi ziqhamo zemveli zombini.
Iintlobo ezixutyiweyo neziphawulekayo: irasbheri emnyama kunye ne-blackberry
I-black raspberry, engaqhelekanga kakhulu kwiimarike ezinkulu, yintlobo eyahlukileyo kwi-red raspberry: I-Rubus occidentalis ilinywa kakhulu kwiindawo ezithile kwaye ineentlobo ezimbalwa zemveli.Enye yezona zaziwayo kakhulu yileyo ibizwa ngokuba yi "Black Jewel" (okanye izinto ezifanayo zorhwebo), eneziqhamo ezincinci nezingemnandi kangako kunezinye iiblackberries zanamhlanje.
Iiblackberries (iRubus fruticosus kunye nezinye iintlobo ezinxulumene nazo) ziye zaba yingxaki enkulu. kakhulu ukuphuculwa kweentlobo ngeentloboingakumbi kwiintlobo ezingenamiva. Namhlanje kukho iintlobo zezityalo ezivelisa iziqhamo ezinkulu, ezinamanzi amaninzi ezinencasa emnandi nelinganiselayo ezenza zibe nomtsalane ngakumbi ekutyeni okutsha.
Phakathi kweentlobo ezixutyiweyo, ii-loganberry zihlukile, zibonwa ngeziqhamo zazo. imile okweqanda, ibomvu kakhulu ngombala, kwaye inejusi eninzi.Incasa yazo inamandla ngakumbi kuneyee-raspberries ezininzi, ngelixa zigcina imbindi eqinileyo efana neyee-blackberries, nto leyo eyenza zibe yindawo ephakathi enomdla kakhulu.
IBoysenberries, yona, ivelisa iziqhamo ezinkulu ezinombala obomvu-mfusaZikwanayo nendawo yokugcina eqinileyo ngaphakathi. Zihlala zisetyenziswa ekwenzeni izinto ezifana neejam, iisiraphu okanye iidessert ezibhakiweyo, nangona zimnandi ngokufanayo xa zivunwa xa ziphezulu.
Kwicandelo lezempilo, iirasbheri ezimnyama kunye neeblackberry ziphakathi iziqhamo ezinezinga eliphezulu kakhulu lee-antioxidants Ngaphakathi kweqela leeberry, yabelana ngeqonga kunye neentlobo ezifana ne-aronia. Amanqanaba ayo ee-anthocyanins, ii-flavonoids, kunye nee-organic acids ezibalulekileyo aphezulu kakhulu.
Umahluko kwincasa, ubume, kunye nokusetyenziswa ekuphekeni
Emlonyeni, iiraspberries zihlala ziphuma imnandi kwaye ithambile ngakumbi, ine-asidi ephakathiUbume bazo buthambile, phantse bube yinto engaqhelekanga, kwaye ziyanyibilika lula xa zilunywa, nto leyo eyenza ukuba zilungele ukutyiwa zintsha, kubandakanywa kwiyogathi, ioatmeal, iisaladi zeziqhamo okanye iidizethi apho kufunwa khona ukukhanya.
Kwelinye icala, iiblackberries zinencasa emnandi. i-asidi engakumbi kwaye inzulu, ichukumisa kakhuluZiba namanzi kakhulu xa zivuthiwe ngokupheleleyo, kodwa zihlala ziqinile ngenxa yesitya sangaphakathi, ukuze zikwazi ukumelana ngcono neenkqubo zokupheka nezokupheka.
Ngenxa yolu mahluko kwindlela ezibukeka ngayo, ama-blackberries anceda kakhulu iijam, iicompotes, iisosi okanye izaliso zephayiNgelixa iiraspberries, nangona zisetyenziswa kwezo ndlela, zikhanya kwiimveliso ezingavuthwanga okanye ezingaguqukiyo kangako, ezifana neesosi ezikhawulezayo, ii-coulis ezisandula ukwenziwa okanye iisosi ezihamba needizethi ezibandayo.
Kwiiresiphi ezimnandi, zombini iiblackberries kunye neeraspberries zidityaniswe kakuhle kunye itshizi ethambileyo, inkukhu okanye inyama yehaguZingasetyenziselwa ukwenza ii-vinaigrette, iisosi ezimnandi nezimuncu, okanye ii-chutney ezikhaphukhaphu. Igalelo lazo lokuba ntsha kunye nombala lizenza zibe nomtsalane kakhulu kwizitya zanamhlanje kunye nokutya okunesitayile.
Omnye umahluko osebenzayo kukuba, ngenxa yobuthathaka bazo, iirasbheri Zifuna unonophelo olungakumbi xa zihlanjwa kwaye ziphathwa.Kungcono ukuzihlamba ngaphambi kokuba uzitye, ngaphandle kokuzixuba kakhulu. Iiblackberries, ngokwengqiqo, kulula ukuzihlamba ngale ndlela.
Ikhalenda yokuqhakaza nokuvuthwa
Ixesha apho isityalo ngasinye siqala ukuvelisa nalo liyahluka. Ngokubanzi, iirasbheri Ziqhakaza kwaye zivuthwe kwangethuba ehlotyeniIindidi ezininzi zivuna kakhulu malunga noJulayi, zihlala zineempawu ezingaqhelekanga ngokuxhomekeke kwimozulu kunye nohlobo oluthile (oluhlala lukhula okanye olungakhulanga). Ukuze ucebe ukutyala nokuvuna, kuyacetyiswa ukuba uqhagamshelane nogqirha. ikhalenda yonyaka yeziqhamo nemifuno.
Iiblackberries zihlala zivuthwa emva kwexesha kunee-raspberries. Ngokwesiqhelo, Ziqala ukuqhakaza emva kweeveki ezimbini okanye ezintathuifikelela ekuvuthweni okuphezulu ngo-Agasti. Eli xesha lilinganiselweyo linenzuzo: kwiindawo apho kusekho umngcipheko weqabaka ezisekupheleni, iintyatyambo ze-blackberry zisinda lula kwiingqele zasekwindla.
Kwimimandla enehlobo elifutshane okanye imozulu epholileyo, lo mahluko kwikhalenda ungathetha ukuba Ezinye iintlobo ze-blackberry azivuthwa ngokupheleleyo Ukuba iimeko ngo-Agasti nangoSeptemba zibanda okanye zimanzi kakhulu, ngokwahlukileyo koko, iirasbheri zihlala zinexesha elingakumbi lokugqiba umjikelo wazo.
Ukuba uceba ukudibanisa zombini emyezweni, lo mahluko ekuvuthweni uvumela ukuxakeka kwesivuno samajikijolo uninzi lwehlobo, uqala ngeerasbheri uze uqhubeke ngeeblackberries kunye neehybrids.
Kufuneka kuqwalaselwe ukuba, kuxhomekeke kuhlobo, ezinye iirasbheri zinokubonelela isivuno ezibini ngonyaka (intwasahlobo-ihlobo kunye nokuphela kwehlobo-ukwindla), ngelixa ama-blackberries amaninzi egxininisa imveliso yawo kwixesha elinye elikhulu.
Iimfuneko zokulima nokulawula emyezweni
Ngaphambi kokutyala, kubalulekile ukuvavanya indawo ekhoyo: iiblackberries, ingakumbi iintlobo zeblackberries eziqinileyo, zingathatha indawo eninzi. iimitha ezininzi zomhlaba ezithe tyabaIinduku zazo zigoba kwaye zinde lula, ngoko ke zihlala zixhamla kwinkqubo yokuxhasa enezibonda, iitrellises okanye inethi.
Iiraspberries zivame ukwakheka iinqwaba zeentonga eziqulathekileyo kwaye zithe nkqoNangona kunjalo, kuyacetyiswa ukuba uziqeqeshe ngeengcingo okanye izakhiwo ukuze zihlale zicocekile kwaye kube lula ukuvunwa. Azingenisi kakhulu kunezinye iiblackberries zasendle, kodwa amahlumela azo asezantsi asafuna ukulawulwa.
Ngokuphathelele umhlaba, zombini zikhetha umhlaba ohlutha amanzi kakuhle, kodwa iirasbheri ziziva zikhululekile ngakumbi ii-substrates ezine-asidi encinci zizityebi kwizinto eziphilayoIiblackberries zinyamezela iintlobo ezahlukeneyo zomhlaba, nokuba zinzima, logama nje kungekho manzi ahlala ixesha elide.
Ngokuphathelele ukuchumisa, zombini iiblackberries kunye neeraspberries zisabela kakuhle kakhulu ukuchumisa imithi yeziqhamo Izichumisi ezine-nitrogen elungileyo kunye nomxholo we-potassium zikhuthaza ukukhula kwamahlumela kunye nokuveliswa kweentyatyambo neziqhamo. Nangona kunjalo, kubalulekile ukuba ungagqithisi: ukutya okunesondlo esifanelekileyo, okulungiselelwe iimfuno zomhlaba, kubalulekile ekuphepheni utyani obuninzi ngenxa yeziqhamo.
Ukuthena yenye ingongoma ebalulekileyo. Kufuneka iiraspberries Susa iintonga ezindala uze ulungiselele ezintsha ukugcina umgangatho olungileyo wemveliso unyaka nonyaka. Kwimeko yama-blackberries, kulandelwa ifilosofi efanayo, ukususa iziqu esele zivelise iziqhamo kunye nokuncitshiswa ukuze kungene ukukhanya nomoya, kodwa ubude obukhulu beentonga zazo kunye nameva kufuneka buqwalaselwe.
Ukhathalelo oluthile: ukunkcenkceshela, ukuhlanganisa i-mulch kunye nezixhobo
Ngexesha lokudubula kweentyantyambo kunye nokubekwa kweziqhamo, zombini iiblackberries kunye neeraspberries Bayawuthanda umnkcenkceshelo oqhelekileyo ogcina i-substrate ifumile kancinci.ngaphandle kwamadama. Kwimozulu eyomileyo okanye ngexesha lobushushu obuphezulu, kubalulekile ukuqinisekisa ukuba iingcambu azomi kakhulu.
Ukugquma i-mulching kuluncedo kakhulu kwezi zityalo: Umaleko wezinto eziphilayo emhlabeni unceda ukugcina umswakamaIyanciphisa ukubonakala kokhula olukhuphisanayo kwaye iphucula kancinci kancinci ulwakhiwo lomhlaba. Ngaphezu koko, inceda ukugcina amaqondo obushushu azinzileyo ajikeleze iingcambu.
Ukuze ulawule kakuhle izityalo, ingakumbi iiblackberries ezinameva, kuyimfuneko ukuba iiglavu zokulima eziqinileyo kunye nezikere zokuthena ezilungileyoAmeva aseziqwini anokubamba impahla kunye nolusu, ngoko ke kungcono uqhubeke ngononophelo kwaye ukhusele iingalo kunye nezandla zakho.
Ezinye izixhobo eziluncedo kubomi bemihla ngemihla zezi abalimi abancinci abaphathwa ngesandla ukuze baphefumle umphezulu we-substrateIifosholo ezimfutshane zokusasaza izityalo, kwaye ukuba isivuno sikhulu, sebenzisa iinkqubo zokunkcenkceshela ngamathontsi okanye iipayipi zokuntywila ezigcina amanzi nexesha.
Ngamanye amaxesha zisetyenziswa kwiifama ezinkulu okanye kwiindawo zokulima ezingochwephesha izixhobo zokuvuna ezenzelwe ngokukodwa amaqunubeezikhawulezisa ukuvuna. Kwiigadi zasekhaya, kuqhelekile ukuvuna ngesandla, ujonge isiqhamo ngasinye uze ukhethe ezo zikwinqanaba elifanelekileyo.
Ukuthengwa, ukugcinwa kunye nokukhenkciswa kweerasbheri kunye neeblackberries
Xa uthenga, nokuba usevenkileni yeziqhamo okanye kwiimarike zasekuhlaleni, kungcono ukhethe izikhongozeli apho kuvela khona amaqunube. iyonke, ityebile, yomile kwaye ayinazimpawu zokungundaIzikhongozeli ezinganzulu zingcono kuba zinciphisa uxinzelelo phakathi kweengqimba kwaye zithintele ukuba zingatyumki.
Kubalulekile ukulahla iziqhamo ezithambileyo kakhulu, ezishwabeneyo, okanye ezinejusi eqokeleleneyo ezantsi kwesikhongozeli, njengoko Ezi ziimpawu ezicacileyo zokuba amaqunube aqala ukubola.Ukuba ziza kutyiwa ngosuku olunye okanye ezimbini, ungakhetha iziqhamo ezivuthiweyo kakhulu, kodwa rhoqo logama nje zisempilweni.
Ekhaya, kungcono ukugcina amaqunube efrijini, ngaphakathi kwisitya. nzulu kwaye igqunyiweIiraspberries, ngenxa yokuba zithambile, kufuneka zityiwe phakathi kosuku olu-1 ukuya kolu-3 emva kokuba zithengiwe; iiblackberries zihlala ixesha elide, malunga neentsuku ezi-3-5 ukuba iimeko zokubanda ziyafaneleka.
Zifanele zihlanjwe ngaphambi kokuba uzitye okanye uzisebenzise kwiresiphi, ngokuzihlamba. okwethutyana phantsi komsinga wamanzi abandayoUkuba ziyafuma zize zishiywe efrijini, umswakama ukhawulezisa kakhulu ukubonakala kwesikhunta kunye nokonakala kwesiqhamo.
Ukuba ufuna ukuzigcina ixesha elide, ukuziqandisa ngumncedi omkhulu. Sasaza amaqunube kwitreyi ngomgangatho omnyeZiqandisise zide ziqine, uze uzifake kwiingxowa okanye kwiikhonteyina eziphawulwe ngeleyibheli. Oku kuzithintela ukuba zingadibani kwaye kuvumela ukusetyenziswa kancinci kancinci kwiinyanga ezisi-8-12.
Iimpawu zesondlo kunye neenzuzo zempilo
Zombini iiblackberries kunye neeraspberries ziziqhamo ezine umxholo weekhalori eziphantsi kunye neeswekile zendalo ezimbalwa kakhuluOku kubenza babe lukhetho olufanelekileyo phantse kuyo nayiphi na indlela yokutya, kuquka nezo zijolise ekulawuleni ubunzima okanye iswekile egazini.
Iiraspberries ziphawuleka ngokubonelela i-vitamin C, i-magnesium kunye ne-folic acidkunye nezinye izakhamzimba ezincinci. Ukudibanisa kwazo ii-antioxidants kunye neevithamini kuzenza zibe nomdla kakhulu ekuxhaseni inkqubo yomzimba yokuzikhusela nasekuncedeni ukulwa noxinzelelo lwe-oxidative lwemihla ngemihla.
Iiblackberries zibalasele ngenxa yazo Iphezulu kwifayibha, ii-antioxidants, kunye neeminerali ezifana ne-calcium, i-potassium, kunye ne-magnesium.Ukongeza ekunikezeni iivithamini A, K kunye no-E, lo mxube ukhuthaza ukusebenza kakuhle kwenkqubo yokugaya ukutya, unegalelo kwimpilo yamathambo kwaye unceda ukugcina uxinzelelo lwegazi lukwizinga elifanelekileyo.
Kwicandelo lee-antioxidants, ii-raspberries ezimnyama kunye nee-blackberries zezona zibalaseleyo. iziqhamo zasehlathini ezinomthwalo ophezulu we-anthocyanins kunye ne-flavonoids, iikhompawundi ezinxulunyaniswa nokukhuselwa kumonakalo weeseli kwaye zineziphumo ezinokuthi zilwe nokudumba kunye nokulwa nomhlaza ngokwezifundo ezininzi.
Ukuba zityiwa zintsha, ziqandisiwe, okanye zilungiselelwe ngendlela enempilo, ezi ziqhamo zinceda ukukhusela inkqubo yentliziyo, ukuphucula ukuhamba kwamathumbu kunye nokulawula iswekile egaziniUkuzifaka rhoqo ekutyeni kwakho yindlela elula neyonwabisayo yokuphucula impilo yakho.
Kulula kakhulu ukwahlula iiraspberry kwiiblackberries, kwaye ngaphezu kwako konke, ukuqonda ukuba nganye inegalelo entwenini: I-Raspberry inika ukukhanya, ubumnandi obuncinci kunye nokumelana okukhulu nokubandaNangona ama-blackberries enika izityalo eziqinileyo, iziqhamo eziqinileyo nezinamanzi amaninzi, ukunyamezela ubushushu okugqwesileyo, kunye nomxholo obalaseleyo we-antioxidant. Nokuba uzikhulisa emyezweni wakho okanye uzithenga kwindawo yokutyela iziqhamo, ukuqonda la mahluko kukuvumela ukuba ukhethe uhlobo oluhambelana kakuhle nemozulu yakho, indawo, kunye neencasa zakho, usebenzise ngokupheleleyo iipropati zazo zesondlo, kwaye wonwabele ngokupheleleyo amandla okupheka ala buncwane buncinci behlathi.
