Ukulima, ukunyamekela kunye neempawu zonyango ze-wort yaseSt

Isishwankathelo se-St. John's Wort

John's wort (Hypericum perforatum) Sisityalo esihlala ixesha elide esihlala eYurophu, esaziwa ngeentyatyambo zayo ezintle. tyheli kakhulu kunye nokusetyenziswa kwayo okubalaseleyo kumayeza ukususela kumaxesha amandulo. Esi sihlahla siqhelane nemimandla eyahlukeneyo kwaye sithetha nje sikhule kwiindawo ezahlukeneyo ngenxa yeempawu zayo zonyango. kwezonyango kunye nokuhombisa.

Igama elithi 'St. John's wort' ivela kwinto yokuba ixesha layo eliphambili leentyantyambo lingqamana nomthendeleko weSt. Xa amagqabi awo ebambelele ekukhanyeni, amancinci amachaphaza akhanyayo, eneneni ngamadlala azaliswe ngamafutha abalulekileyo kunye neekhompawundi ezisebenzayo ezifana ne-hypericin kunye ne-hyperforin.

Ukongeza kwixabiso layo lonyango, iSt. John's Wort sisityalo sokuhombisa esifikelelayo ukuphakama okuguquguqukayo Ngokuxhomekeke kuluhlu, inokukhula ukusuka kwi-60 yeesentimitha ukuya ngaphezulu kweemitha ezimbini. Amasebe ayo amaninzi kunye nokukhula okuxineneyo kwenza ukuba kube yinto ekhethekileyo njengothango okanye into yokuhlobisa kwiigadi.

Imbali kunye nokusetyenziswa kwendabuko ye-wort yaseSt

Ukusetyenziswa kwe-wort ye-St. John kuneengcambu ezinzulu zembaliU-Hippocrates sele eyikhankanyile njenge-analgesic kunye ne-anxiolytic, kwaye kumaxesha amandulo kwakubonakaliswe amandla. umlingo wokukhusela nxamnye nemimoya emdaka. Ebudeni bendyikitya yokufa, amasebe eSt.

KumaXesha Aphakathi, i<em>wort yaseSt. Ababhali bamaxesha ahlukeneyo, abanjengoDioscorides, Mattioli, noDodonaeus, babhala ukusetyenziswa kwayo ekulweni iimeko ze-melancholy, usizi kunye nezinye iingxaki zengqondo.

Ukusetyenziswa kwayo ngaphandle kwakuxatyiswa kakhulu. Ngexesha le-Renaissance, inkolelo kwiimpawu zayo zokuphilisa yadityaniswa ngenxa yenkangeleko "ehlatyiweyo" yamagqabi ayo, ekhokelela "kwithiyori yeempawu": izityalo ezibonisa iimpawu ezifana nenxeba zazijongwa njengeluncedo ekuphiliseni.

Ukwahluka kwamagama kunye ne-etymology

• Igama leBhotani: Hypericum perforatum L. Ivela kwisiGrike kwaye inokuchazwa ngokuthi "umfanekiso" okanye "umoya," ebonisa umlingiswa wemilingo kwisityalo. Ezinye iingcali zithi lithetha "ngaphezu kwayo yonke into enokuthi icingelwe," ebonisa ububanzi bezicelo zayo zonyango.
• Amagama adumileyo: Ngeelwimi ezahlukeneyo kunye neenkcubeko, i-wort yaseSt. Elona gama lixhaphakileyo, elithi, "St. John's wort," linxulumene nexesha lokuvuna kunye nezithethe zemilingo ezinxulumene neli xesha lonyaka.

Iimpawu zeBotanical ze-wort yaseSt

John's wort sisityalo esihlala sikhula eneziqu ezithe nkqo, ezima-angular kwaye zihlala zinamasebe. Amagqabi ayo achasene, i-oval okanye i-lanceolate; umbala oluhlaza omnyama, kwaye ibe "nemingxuma emincinci" emininzi ebonakalayo ngokuchasene nokukhanya, eneneni ngamadlala apho ioli eyimfuneko igcinwa khona.

Ngexesha leentyatyambo, elidla ngokuqala malunga nelanga lasehlotyeni, libonisa iintyatyambo ezimibalabala. mthubi oqaqambileyo, yenziwe ngamagqabi amahlanu kunye neestamens ezininzi. Ezi zidityaniswe kwiicorymbs ezishinyeneyo kwaye, emva komvumvuzelwano, zivelisa iicapsules ezimdaka ezinembewu.

Iindidi kunye neentlobo ezinxulumene nazo

• Hypericum perforatum: Yeyona ntlobo yonyango eyaziwa kakhulu kwaye isetyenziswa kakhulu.
• Hypericum calycinum: Ngokuqhelekileyo isetyenziswe njengesigqubuthelo somhlaba somthamo wayo wokugubungela, ngakumbi phantsi kwemithi, kunye nokugcinwa kwayo okuphantsi, nangona inokwandisa. Okunye malunga neHypericum calycinum.
• I-Hypericum androsaemum kunye ne-Hypericum elatum: Zibonwa ngeziqhamo zazo zokuhombisa ezibomvu, ezibonelela ngexabiso lokuhombisa.

Ukukhulisa iSt. John's Wort: Isikhokelo esipheleleyo

Ukukhulisa iSt. John's Wort kulula., ivumela abalimi abasaqalayo kunye neengcali zegadi ukuba zonwabele iinzuzo zayo zonyango kunye nezokuhombisa. Sisityalo esomeleleyo, esikwaziyo ukuziqhelanisa neemeko zemozulu ezahlukeneyo kunye neendidi zomhlaba, nangona izikhokelo ezithile zolawulo zinceda ekukhuliseni ukukhula kwaso kunye noxinzelelo lwezithako ezisebenzayo.

Indawo kunye nokukhanya: John's Wort kakhulu iintyatyambo xa ityalwe elangeni, kodwa iyakwazi ukumelana nomthunzi. Nangona ikwazi ukukhula emthunzini inxalenye, ukukhanya ngqo kukhuthaza ukubunjwa iioyile ezifanelekileyo kunye nokwakhiwa okuhlangeneyo ngakumbi.

Uhlobo lomgangatho: Ikhetha umhlaba owomileyo, otsalwe kakuhle, kunye ne-alkaline kancinane, nangona ikwazi ukumelana nomhlaba wodongwe. Ayifuni imihlaba etyebe ngakumbi kwizinto eziphilayo.

Ukutyala: Ukutyala kuphumelela kakhulu entwasahlobo okanye ekwindla. Ukuba ikhule ngokwamaqela okanye njengothango, kuyacetyiswa ukuba ushiye umgama omalunga ne-40-50 cm phakathi kwezityalo ukuvumela uphuhliso lwazo. ukwanda kwendalo.

Unkcenkceshelo: Sakuba simisiwe, isityalo siyakwazi ukumelana nembalela. Nangona kunjalo, kunyaka wokuqala, kungcono ukugcina i-substrate imanzi ngokulinganayo, ukuphepha ukuchithwa kwamanzi. Kwiindawo ezifudumeleyo kunye nehlobo elomileyo, ukunkcenkceshela ngamanye amaxesha kuya kufuneka, ngelixa kwimimandla ye-Atlantic, inokuphila ngaphandle kokunkcenkceshela okongeziweyo.

Ukuthena nokugcina: John's Wort iyakumela ukuthenwa kakuhle. Ekupheleni kobusika, kuyacetyiswa ukuba kususwe amasebe abuthathaka okanye awonakeleyo ukukhuthaza ukukhula kwakhona kunye neentyatyambo ezixineneyo. Ukuthena kwakhona kunceda ukugcina imilo yeeheji kunye nemida.

Imozulu kunye nokuxhathisa: ISt. Iqhelanisa nemimandla emininzi, kubandakanywa elwandle kunye nangaphakathi, eyandisa amathuba okulinywa kwayo zombini ezitiyeni nakwiimbiza.

Ukuvuna kunye nokugcinwa

Ixesha elifanelekileyo lokuvuna Oku kuhambelana nexesha eliphakamileyo leentyantyambo, xa iintyatyambo zeentyantyambo ziqulethe i-concentration ephezulu ye-hypericin kunye neoli efunekayo. Kuyacetyiswa ukuba usike iindawo eziphezulu zeziqu, ushiye isiseko esaneleyo ukuze isityalo sihlume ngamandla.

Emva kokuqokelela, iintyatyambo kunye namagqabi angomiswa emthunzini kwindawo engena umoya okanye asetyenziswe ngokutsha ukuveliswa kweoli, i-tinctures kunye ne-infusionsKubalulekile ukugcina izinto ezomileyo kwi-opaque, izitya ezingenamoya, ezikhuselwe ekukhanyeni kunye nomswakama, ukugcina izithako zayo ezisebenzayo.

Iimpawu zonyango kunye neenzuzo ze-wort yaseSt

John's wort yenye yezona zityalo zifundwayo kwaye zisetyenzisiwe zonyango kwi-phytotherapy., ngakumbi ukusebenza kwayo ekudambiseni ukuphazamiseka kweemvakalelo ezithambileyo. Iimpawu zayo zibangelwa izithako ezahlukeneyo ezisebenzayo, kuquka i-hypericin, i-hyperforin, i-flavonoids, i-tannins, kunye neoli efunekayo.

• Ukudakumba okuphakathi kunye nokuphakathi: Ulingo oluninzi lwezonyango lubonise ukuba izicatshulwa ezisemgangathweni zeSt. Isiphumo salo sinxulumene ikakhulu nokuthintela ukuphinda kuthathwe kwakhona kwee-neurotransmitters ezifana serotonin, i-dopamine, kunye ne-norepinephrine. Ukufumana iinkcukacha ezingaphezulu, jonga inqaku lethu iipropati zonyango lwe-wort yaseSt.
• Ixhala, uxinzelelo kunye nokuphazamiseka kokulala: John's Wort inceda ukulawula isimo sengqondo kwaye inokuphelisa iimpawu uxhalaba, ukungazinzi, ubunzima bokulala okanye ukwesaba ebusuku, ukuphucula umgangatho wokulala kubantu abanobuthongo obuncinane.
• Iimpawu zokuyeka ukuya exesheni: Ngokudibanisa nezinye izityalo, i-Wort yaseSt. Inqanaba, ngenxa yesenzo sayo sokulawula kwinkqubo ye-nervous.
• Intloko kunye nemigraines: Impembelelo yayo yokuthomalalisa inceda ukunciphisa ukuphindaphinda kunye nokuqina kwe-migraines kunye neentloko ezibuhlungu, ngakumbi xa ezi mpawu zihambelana nokuphazamiseka kweemvakalelo.

Izibonakaliso kunye nexesha lokusebenzisa i-wort yaseSt

John’s Wort inokugqalwa njengenkxaso kwiimeko zokwexeshana zokudandatheka ngokweemvakalelo., unxunguphalo ngamathuba athile, ukungabi namdla, ukudinwa, nokuphazamiseka kancinci kokulala okubangelwa ziimeko zobuqu okanye ezinxulumene nomsebenzi. Ukuze ufumane inkcazelo engakumbi, tyelela inqaku lethu Ingca yase San JuanNangona kunjalo, kubalulekile ukwahlula ezi meko zokwexeshana kuxinzelelo lweklinikhi, olufuna uvavanyo lobuchwephesha kunye nonyango.

Kwi-self-care, i-wort ye-St. Ukuba unayo nayiphi na imibuzo, kunyanzelekile ukuba udibane nogqirha wakho. medical.

Indlela yokuthatha i-wort yaseSt. John: ukusetyenziswa kunye nomthamo

• Amalungiselelo asemgangathweni: Ukuzuza kwiingxaki zengqondo, i-wort yaseSt. La malungiselelo anokufumaneka kwii-capsules, iipilisi, i-extracts elulwelo, okanye i-tinctures, kunye nedosi ukusuka I-300 kunye ne-900 mg ye-extract eyomileyo yemihla ngemihla (equlethe i-0,9 ukuya kwi-2,7 mg ye-hypericin), ihlulwe kwiidosi ezimbini okanye ezintathu.
• Ukumnika: Indlela yendabuko yokuyidla yongeza i-tablespoon yeentyantyambo ezomileyo kwikomityi yamanzi abilayo, yiyeke iqhube i-5-10 imizuzu, kwaye igxininise. Kucetyiswa ukuba ungadluli iikomityi ezimbini okanye ezintathu ngosuku. Inokudibaniswa nezinye izityalo kunye nomphumo wokuphumla.
• Isicatshulwa solwelo: I-extract liquid ye-wort yaseSt.
• Usetyenziso lwezihloko: I-oyile ye-wort yaseSt John (i-oleate) okanye i-creams ethile isetyenziswe kwi-skin ecocekileyo kabini ukuya kathathu ngosuku ukunyanga iimeko zesikhumba. Ukutshatyalaliswa kwelanga kufuneka kubekwe iliso emva kwesicelo ngenxa yengozi ye-photosensitivity.

Indlela yokulungisa ioli ye-Wort yaseSt

1. Ukuvuna: Qokelela umphezulu weentyatyambo osematsha eSt. John's wort ekuqaleni kokudubula kweentyatyambo.
2. I-Maceration: Sika iintyatyambo kwaye uzibeke kwingqayi yeglasi ecocekileyo. Gubungela ngokupheleleyo ngeoli yemifuno (umnquma, i-almond emnandi, njl.).
3. Ukubonakaliswa: Vumela ukulungiswa kwe-macerate "elangeni kunye nomoya omtsha" iintsuku ezingama-40, ngamanye amaxesha ukugubha ibhotile ukukhuthaza ukukhutshwa kwezithako ezisebenzayo. Ioyile iya kufumana ngokuthe ngcembe a uphawu lombala obomvu.
4. Ukucoca kunye nokuGcinwa: Emva kwe-maceration, hluza ioli kwaye uyigcine kwiibhotile ze-opaque, ezikhuselwe ekukhanyeni nasekushiseni. Le oyile ingasetyenziswa kumonzakalo omncinci, ukutsha, okanye iindawo ezicaphukisayo zolusu.

Izilumkiso, ukhuseleko kunye neziphumo ebezingalindelekanga ezinokwenzeka

John's wort ngokuqhelekileyo ikhuselekile xa isetyenziswe ngokuchanekileyo. kunye needosi ezicetyiswayo zabantu abadala kangangexesha ukuya kutsho kwiiveki ezili-12. Nangona kunjalo, ezinye iziphumo ebezingalindelekanga zinokwenzeka, ngakumbi kubantu abanovelwano okanye kwabo basebenzisa kakhulu.

• Uninzi lweziphumo ezibi ezixhaphakileyo: Ixhala, isiyezi, ukungonwabi kwesisu (urhudo, ukuqhina, ukuqaqanjelwa, umlomo owomileyo), ukudinwa, ukuphuthelwa kancinci, intloko ebuhlungu kunye photosensitivity kwisikhumba (uvakalelo kukukhanya kwelanga).
• Iintshukumo zolusu: Ukusetyenziswa okusentloko kunokubangela ukucaphuka okanye ukubola ukuba indawo enyangweyo ibekwe elubala elangeni. Kunconywa ukugubungela ulusu oluphathwayo okanye ukusebenzisa imveliso ebusuku.

Ukusetyenziswa kwe-wort yaseSt. John akukhuthazwa ngexesha lokukhulelwa okanye ukuncelisa. ngenxa yokungabikho kwezifundo ezibanzi malunga nokhuseleko lwayo kula manqanaba kunye nomngcipheko onokuthi ube nemiphumo emibi.

Ukusebenzisana kweziyobisi: amayeza okuqwalasela

John's wort inokunxibelelana namayeza amaninzi, njengoko ivuselela i-enzyme yesibindi ejongene ne-metabolism yamachiza abalulekileyo, ukunciphisa ukusebenza okanye ukwandisa imiphumo emibi yolunye unyango. Amayeza anokuthi achaphazeleke aquka:

• Ii-antidepressants kunye ne-anxiolytics (umzekelo, i-alprazolam, i-bupropion, i-triptans): Umngcipheko ophezulu we-serotonin syndrome kunye nokunciphisa ukusebenza kakuhle.
• Izicwangcisi ezithathwa ngomlomo: Yehlisa ukusebenza kwayo, yonyusa umngcipheko wokukhulelwa okungafunwayo kwaye inokubangela ukopha okungaqhelekanga.
• Amayeza entliziyo (umzekelo, digoxin, statins, warfarin): John's wort inokunciphisa ukuxinwa kwegazi kunye nokusebenza kwayo.
• Ii-antiretrovirals ze-HIV, i-chemotherapy amayeza, i-immunosuppressants, i-anticonvulsants, i-antifungals kunye nezinye: Intsebenziswano enokuthi ibeke esichengeni ukhuseleko kunye nokusebenza kolu nyango.
• Photosensitizing amayeza: Yandisa umngcipheko wokuchaphazeleka kolusu ngokugqithisileyo ngokugqalwa lilanga.

Ngaphambi kokuba uqalise unyango nge-St.

Iingcebiso ezongezelelweyo zokusetyenziswa kwe-wort yaseSt

Ukusetyenziswa ngokukhuselekileyo kwe-wort yaseSt. John kufuna ulwazi kunye noxanduvaKuyacetyiswa ukuba uqale nasiphi na isongezelelo phantsi kweliso lengcali yezempilo, ngakumbi abo banezigulo ezingapheliyo okanye unyango lwamachiza oluqhubekayo. Ukutya okunesondlo, ukwenza umthambo rhoqo, nokulala kakuhle kwandisa imiphumo eluncedo yesityalo.

Ukuba ufumana naziphi na iimpawu ezingaqhelekanga, ukuguquka kwemizwelo, ukuphendulwa kwesikhumba, okanye utshintsho oluphawulekayo lwempilo emva kokuqala iSt. John's wort, kufuneka uyeke ukusebenzisa kwaye ufune unyango.

Imibuzo ebuzwa rhoqo malunga neSt. John's Wort

• Kuthatha ixesha elingakanani ukuqaphela umphumo? Isiphumo esiluncedo ngokuqhelekileyo siqala ukubonakala emva kwe-10 ukuya kwiintsuku ze-14 zonyango oluqhubekayo, ukufikelela kwisiphumo salo esiphezulu emva kweeveki ezininzi.
• Ngaba inokusetyenziswa ebantwaneni? Ukusetyenziswa kwe-wort yaseSt. John's kubantwana ngaphandle komyalelo kunye nokulawulwa kwezonyango akukhuthazwa, kunikwe uvakalelo kwizithako ezisebenzayo kunye nomngcipheko wokusebenzisana.
• Ngaba kufanelekile ukudibanisa kunye nezinye iindlela zempilo? ISt.

La Ingca yase San Juan Ibalasele ngembali yayo etyebileyo, ukukhululeka kwayo ekulimeni, kunye noluhlu olubanzi lwamayeza asetyenziswayo. Nangona ibonelela ngeenzuzo ezibalulekileyo kwiimeko zokudimazeka, ukuxhalaba, okanye iingxaki ezincinci zesikhumba, kufuneka zisetyenziswe ngokufanelekileyo kunye nokuqonda iziphumo zayo ezimbi kunye nokusebenzisana. Ukuthatha inzuzo kwiipropati zayo kufuna ukudibanisa ulwazi lwezinyanya kunye nolwazi lwangoku lwenzululwazi kunye nengqiqo, ukudibanisa ngononophelo kunye nokuzinyamekela kwaye uhlale ubonisana nochwepheshe bezempilo xa uthandabuza.

Inqaku elidibeneyo:

Iipropati zonyango ze-St. John's Wort: Izibonelelo zeMpilo kunye nokuSetyenziswa