Stevia Yaziwa ngokubanzi njenge iswiti yendalo, inconywa ngokukodwa kubantu abanesifo sikashukela ngenxa yokuba amaqabunga ayo awatshintshi amanqanaba eglucose kwaye anokunceda ukuyilawula. Kwabo bafuna ezinye iindlela ezisempilweni Ukuya kwiswekile, ukukhulisa i-stevia ekhaya yindlela elula, enoqoqosho eqinisekisa ukusetyenziswa kwemveliso yendalo, ngaphandle kwezongezo okanye izigcini.
Yintoni iStevia kwaye kutheni uyikhulisa?
I-Stevia (Stevia rebaudiana) Ivela eMzantsi Melika-ingakumbi iParaguay kunye neBrazil-kwaye yeyosapho lwe-Asteraceae. Amagqabi ayo imnandi kakhulu kuneswekile eqhelekileyo emhlophe (phakathi kwe-10 kunye namaxesha angama-300 ngaphezulu) kwaye, ngokungafaniyo nale nto, i-stevia ayiboneleli ngeekhalori okanye i-carbohydrates. Enkosi kwezi propati, ilungile zombini kwi ukutya kweswekile kwakunye nabo bafuna ukulawula ubunzima babo okanye ukunciphisa indlela abayisebenzisa ngayo iswekile.
Ukongeza kumandla ayo aswiti, i-stevia ibonelela ngeenzuzo ezininzi: iyanceda lawula iswekile yegazi, ithanda inkqubo yokwetyisa, inceda ukunciphisa uxinzelelo lwegazi, ine-diuretic effect, kwaye isetyenziswe ngokwesiko njengeyeza lendalo iingxaki zesisu kunye nesikhumbaOku kuguquguquka kwenza kube sisityalo esixabisekileyo ukubakho ekhaya.
Iimeko ezifanelekileyo zokukhula kweStevia
Ukufumana umgangatho we-steviaKubalulekile ukuvelisa kwakhona indawo ehlala kuyo yendalo ngokusondeleyo kangangoko. Nangona isisityalo esikwitropikhi kunye neTropiki, ngokhathalelo oluthile sinokukhula kwiimozulu ezahlukeneyo, ngaphandle kokuba amaqondo obushushu angekho phantsi kakhulu kwaye ufumana ukufuma okwaneleyo.
- Ubushushu: Ikhetha iindawo ezifudumeleyo nezifumileyo. Elona qondo lobushushu limalunga ne-24°C. Ibekezelela iqhwa elikhanyayo, nangona kucetyiswa ukuyikhusela ebusika, ibeke ngaphakathi okanye kwindawo ekhuselweyo.
- Ukukhanya: Ifuna ukukhanya okuninzi, kodwa ukukhanya okuthe ngqo kwelanga kunokutshisa amagqabi ehlotyeni. Ngala maxesha, kungcono ukuyibeka kumthunzi ophakathi okanye usebenzise amalaphu omthunzi.
- Isiseko: Imihlaba eneasidi ithanda ukukhula kunye nokufunxa izondlo. Kucetyiswa ukuba usebenzise i-peat substrate kwaye uyityebise ngokugalela iintshulube.
- Inkqubo yogutyulo: Imbiza okanye umhlaba kufuneka utsalwe kakuhle, njengoko amanzi amaninzi anokubola iingcambu.
Ukutyalwa njani iStevia: Imbewu okanye ukusika
Unako ukukhula kwe-stevia kwimbewu okanye ngokusikwa. Zombini ezi ndlela ziyasebenza kwaye zineenzuzo ezahlukeneyo:
- Imbewu: Kuyimfuneko ukusebenzisa enye imbiza enepeat efumileyo kwaye usasaze imbewu encinci ngaphandle kokuyingcwaba. Ukuntshula kufuna amaqondo obushushu angatshintshiyo, kwaye aqhele ukuntshula kwiiveki ezi-3 ukuya kwezi-4. Ukuhlwayela kucetyiswa ngaphakathi. Xa sele ziphuhlisiwe, zitshintshele kwiimbiza ezinkulu.
- Ukusika: Thatha amahlumela angama-10 cm ukusuka kwisityalo esingumzali, susa amagqabi asezantsi, uwatyale kwi-peat efumileyo. Zigcine emthunzini de zibe neengcambu, unkcenkceshele rhoqo ekuqaleni.
IngcebisoUngaze usebenzise iziqwenga esele zidubula, njengoko zingayi kuntshula. Ingcambu ilungile kanye phambi kokutyatyamba.
Ukunyamekela kunye nokugcinwa kwe-stevia
- Unkcenkceshelo: Ifuna ukunkcenkceshelwa rhoqo kodwa okuphakathi. Ehlotyeni, manzisa kabini okanye kathathu ngeveki; ukunciphisa ukuphindaphinda ekwindla nasebusika. Kubalulekile ukuphepha ukugcwala kwamanzi. Ukuba imozulu yomile, fafaza amagqabi ngamanzi ukulinganisa imozulu efumileyo.
- Ukupasa: Ukutyebisa i-substrate nge-worm castings rhoqo entwasahlobo (malunga ne-20% yomthamo we-substrate iyonke) kuphucula kakhulu ukukhula kunye nokuveliswa kwamagqabi aswiti.
- Ukuprintwa: Ukuthena kwenziwa ngaphambi kokuba iintyatyambo zibonakale zikhuthaza ukukhula kwakhona kwaye ziqinisekise isiqulatho esiphezulu se-glycoside emagqabini.
- Khuselo: Kwiindawo ezinobusika obubandayo, susa isityalo ngaphakathi kwindlu okanye usikhusele ngeengubo ezishushu.
- Izinambuzane: I-Stevia yomelele kakhulu, kodwa iintwala, imibungu, iimbovane, iinkumba, okanye i-slugs zinokuvela ngamanye amaxesha. Ukusetyenziswa kwe unyango lwendalo okanye umhlaba diatomaceous kwanele ukubalawula. Gwema amayeza okubulala izinambuzane, njengoko isityalo siya kusetyenziswa ngokuthe ngqo.
Ukuvuna kunye nokomisa amagqabi eStevia
Ukukhumbula I-Stevia ivunwa xa iintyatyambo sele zivele, ngokukhethekileyo ekuseni, ngaphambi kokuba zivuleke ngokupheleleyo. Ngele ndlela, olona xinzelelo luphezulu lobuswiti lufunyenwe. Sebenzisa isikere ukusika amasebe uze wahlule amagqabi.
- Ukomisa: Hlala ukuphepha ukukhanya kwelanga. Gcina amagqabi kwindawo emnyama, engenamoya. I-dehydrator okanye i-oven kwiqondo lokushisa eliphantsi inceda ukugcina i-flavour.
- Ukugcina: Gcina amagqabi omisiweyo kwizikhongozeli zeglasi ezingangeni moya ukugcina ubumnandi bawo iminyaka.
Uyenza njani iSweetener yendalo yeStevia (umgubo kunye nolwelo)
Isimuncumuncu somgubo:
- Vuna amagqabi asele ekhulile phambi kokuba udubule. Amagqabi amancinci nawo alungile.
- Geza ngobunono kwaye uyomise ngephepha elifunxayo.
- Ziyeke zome kwindawo efudumeleyo, eyomileyo de ziphuke lula.
- Gaya amaqabunga omisiweyo ngodaka kunye ne-pestle okanye i-coffee grinder uze ufumane i-powder.
- Gcina umgubo kwingqayi yeglasi evaliweyo.
Isimuncumuncu solwelo:
- Coca amagqabi kwaye uwacwilise ubuncinane iyure ukuze athambe.
- Susa amanzi amaninzi ngokucinezela ngobunono.
- Ungayicinezela ngesisefu ukukhupha ulwelo oluswiti.
- Gcina ulwelo kwibhotile yedropha efrijini.
Enye inketho kukwenza isicatshulwa: ubilise ikomityi yamanzi, yongeza isiqingatha sekomityi yamagqabi atyunyuziweyo, gubungela, kwaye uyivumele ihambe malunga nemizuzu engama-40. Emva koko, hluza kwaye ugcine ulwelo olubangelwayo kwingqayi emnyama, efrijiweyo ukuya kwiiveki ezimbini.
Ukusetyenziswa kwe-stevia yasekhaya ekhitshini
I-stevia eyomileyo okanye engumgubo yenza iiswiti, iti, ikofu kunye nejusiIsenokusetyenziswa kwiikeyiki, iicookies, kunye neepastries, nangona umbala wayo oluhlaza kunye ne-licorice aftertaste inokuchaphazela incasa yokugqibela kunye nenkangeleko, ngakumbi kwiiresiphi ezikhanyayo. Kunconywa ukuba ubeke endaweni ye-3-4 ye-teaspoon ye-stevia powder kwikomityi nganye yeswekile, ukulungelelanisa ngokomlinganiselo ofunekayo. Igqabi elinye linokwanela ukuswitisa ikomityi yesiselo esishushu.
Kwi-infusions, yongeza nje amagqabi amatsha kwisiselo esishushu. Kwiziselo ezibandayo, kuyacetyiswa ukuba usebenzise umgubo okanye isicatshulwa ukuze ufumane iziphumo ezingcono. Amagqabi amatsha akwalungele iisosi, iijam, iyogathi, kunye nezinxibo.
