La umnwe wengonyama (IHericium erinaceusLe khowa ibe yenye yezona zifunwa kakhulu ngabathandi bokupheka kunye nabo banomdla kwimpilo yendalo. Ubume bayo bufana nobokutya kwaselwandle, kwaye incasa yayo ethambileyo ihambelana kakuhle neeresiphi ezininzi, kodwa into eyenze yaba yimfashini ziimpawu zayo zonyango ezimangalisayo.
Kwakhona, Khulisa ingxolo yengonyama ekhaya Kulula kakhulu kunokuba kubonakala: ungaqala kwasekuqaleni ngee-substrates kunye ne-mycelium, usebenzise iinkuni okanye iitships zeenkuni, okanye ukhethe nezixhobo ezilungele ukusetyenziswa. Kwaye eyona nto ilungileyo kukuba, ngelixa ukonwabela ukuyibukela ikhula, uya kuvelisa ukutya okumnandi okugcwele iikhompawundi ezisebenzayo eziluncedo kwingqondo, kwinkqubo yokugaya ukutya, nakwinkqubo yomzimba yokuzikhusela.
Yintoni i-mane yengonyama kwaye ibukeka njani kwindalo?
Ingxolo yengonyama i-mushroom edliwayo kunye neyeza eyenza umzimba ongqukuva apho kuxhonywa khona imiqolo emhlophe emide, efana nomhlathi othambileyo. Yiyo loo nto libizwa ngokuba ligama elidumileyo, nangona ligama lesayensi, IHericium erinaceus, ibhekisa kwinto yokuba xa ibonwa phezulu ifana neentsangu ze-hedgehog.
Kwindawo yayo yendalo yokuhlala, le fungus iyabonakala iinkuni ezindala okanye ezifileyo zomthi oqinileyoIfumaneka ngakumbi kwi-beech nakwi-oki, nangona ikwabonwa nakweminye imithi enamagqabi abanzi. Yi-saprotrophic fungus, oko kuthetha ukuba itya imithi ebolileyo kwaye ayizenzeli ukutya kwayo ngokukhanya okufana nezityalo.
Los imizimba eneziqhamo Zikhula minyaka le kodwa zinokuvela iminyaka eliqela ilandelelana kumthi omnye ukuba iimeko zilungile. Xa ziqala ukuhluma, ziba mhlophe qwa; njengoko zikhula, zijika zibe khrimu okanye zibe tyheli, kwaye ekugqibeleni ziba mdaka xa zivuthiwe kakhulu.
Ngenxa yezibonelelo zayo, ngo-1988 yaqala khulisa ngamandla eTshayinangoku eliyimveliso ehamba phambili kwihlabathi liphela. Ukulima kwenziwa kwiinkuni, uthuli lwesarha olucociweyo, okanye kusetyenziswa iibhloko zokukhulisa ezilungisiweyo kunye neekiti, kugcinwa rhoqo iimeko zobushushu ezilawulwayo, ukufuma, kunye nokukhanya.
Iimeko zendalo ezikhulisa i-lean's mane
Ukuze isivuno sakho sisebenze, kubalulekile ukuhlonipha imithetho ethile iiparameters zobushushu, ukufuma, ukukhanya, umoya kunye ne-CO₂Ezi xabiso ziyafana nezo zezinye iikhowa ezityiwayo, kodwa i-lion's mane ichaphazeleka kakhulu kukuphelelwa ngamanzi emzimbeni kunye nokungena komoya kakuhle.
ubushushu obufanelekileyo
Ingxolo yengonyama ikhula kakuhle kwiindidi ezahlukeneyo 15 ukuya ku-25 ºCUkuba ungaphantsi kwezi xabiso, i-mycelium kunye nemizimba yeziqhamo ikhula kancinci; ukuba uhamba ngaphezu kwazo, amakhowa ayoma, abe tyheli, kwaye avuthwe ngokukhawuleza, alahlekelwe ngumgangatho.
Kwinqanaba le ukufunxwa kwe-mycelium (xa kufakwa ikoloni kwi-substrate), ubushushu obufanelekileyo bumalunga ne-25 ºC, ngelixa kwinqanaba lokuhluma kukhethwa amaxabiso apholileyo, ahlengahlengiswa ngokwe-strain: ezinye iintlobo zisebenza ngcono phakathi kwe-10 kunye ne-16 ºC kwaye ezinye zikwi-range efudumeleyo, malunga ne-18-24 ºC, kwaye nangaphezulu kancinci, ukuya kuthi ga kwi-30 ºC kwiintlobo ezikhethelwe ubushushu.
Ukufuma kwe-Ambient kunye ne-substrate
Indawo engqongileyo mayigcinwe kwindawo enomswakama ophezulu nozinzileyo. Ukuze kuvele i-primordia (iibhola ezincinci zokuqala apho i-mushroom iza kuphuma khona), Umswakama ofanelekileyo uphakathi kwama-95 kunye nama-100%..
El i-substrate ayifanele yomeKufuneka ihlale ifumile kancinci kodwa ingagcwali amanzi. Ekulimeni ngaphakathi, ukusetyenziswa kwezifutho zokufunxa umoya kunye nezitshizi ze-fine mist phantse kuyimfuneko ukuba ufuna ukuthintela ukuba imiqolo ingafinyeli, itshise, okanye amakhowa angabi rhabaxa kwaye angabi nomtsalane.
Ukukhanya okuyimfuneko
Ingxolo yengonyama ayifuni ukukhanya okuthe ngqo okanye okunamandla kakhulu. ukukhanya okungathanga ngqoNjengemini enamafu okanye ukukhanya kwegumbi elikhanyiswe kakuhle, inokwaneleyo.
Amaxabiso abonisayo aphakathi 500 kunye 1.000 luxUkuba usebenzisa izibane ukugcina ubushushu, qiniseka ukuba azikhuphi ukukhanya okuthe ngqo kwiibhloko, njengoko oku kungonakalisa umphezulu kwaye kubangele ukuguguleka kwi-spores (imizimba yeziqhamo).
Umoya ongenisayo kunye nolawulo lwe-CO₂
I-Lion's mane ivakalelwa kakhulu yi-carbon dioxide egqithisileyo. Ukuba umoya awuvuselelwa ngokwaneleyo, endaweni yokwenza i-common ukuxhoma “ama-mane”Iya kuvelisa izakhiwo ezincinci, ezifana neekorale ezineengqukuva ezimfutshane kakhulu.
Ukuze kubekho uphuhliso olufanelekileyo, kuyacetyiswa ukuba kugcinwe amanqanaba e-CO₂ phakathi 500 kunye ne-800-1.000 ppmNgokutshintshiselana komoya malunga notshintsho olu-5-8 ngeyure ngexesha lokwakheka kwe-primordium kunye nezigaba zokukhula kwamakhowa. Oku kunokufezekiswa ngeenkqubo zokungenisa umoya ngokunyanzelwa okanye ngokuvula nokuvala indawo yokukhula ngendlela elawulwayo, rhoqo kuqinisekiswa ukuba umswakama ogqithisileyo awulahleki.
Iindlela zokukhetha i-substrate kunye nokukhetha kwiinkuni eziqinileyo
Ngokwendalo, le fungus ihlala iinkuni ezinzima njengabo bom-oki (uhlobo UQuercus) okanye i-beech. Ekulimeni, kusetyenziswa iinkuni zezi ntlobo, ukongeza kwimixube yesawdust, ii-shavings okanye ii-chips zemithi efanayo. Ezinye izinto ezifana neengca, iintsalela zezolimo okanye iimveliso zezityalo nazo ziyasetyenziswa.
Kwimimandla apho um-oki unqabile okanye ubiza kakhulu, kuye kwaveliswa iindlela zokusebenzisa ezinye izinto. Umzekelo, emazantsi eSpain, kusetyenzwa nge amagqabi omnquma angezelelweyo njengesiseko sesiseko, esinciphisa kakhulu iindleko kwaye sivumela ukusetyenziswa kwezixhobo ezininzi zasekuhlaleni. Amahlumela eediliya kunye nenye inkunkuma yezolimo elungelelaniswe nokusingqongileyo nayo ivavanyiwe ngempumelelo.
Ii-substrates ezicetyiswayo kunye neefomyula ezithile
I-substrate yile “umhlaba” wefungusUkulula kokungena ekoloni kunye nesivuno sokugqibela kuya kuxhomekeka kumgangatho wesiseko. I-Lion's mane yamkela isiseko ezininzi, kodwa ezinye zisebenza ngakumbi xa zidityaniswe nezongezo ezityebileyo kwizakhamzimba.
Unyango lwangaphambi kwe-substrate
Ngaphambi kokugonya, kubalulekile bulala iintsholongwane okanye ucoce isiseko ukunciphisa ubukho bezinye iifungi okanye iibhaktheriya ezikhuphisanayo. Ekulimeni ngobuchwephesha, ukubulala iintsholongwane kwi-autoclave okanye ukubulala iintsholongwane ngobushushu namanzi kudla ngokusetyenziswa.
Kwigadi ezincinci zasekhaya, iindlela ezahlukeneyo zokubulala iintsholongwane zingasetyenziswa: ukubilisa, ukutshisa, ukufutha okanye unyango lwelayimuNgokuxhomekeke kuhlobo lwezinto ezisetyenziswayo kunye nezixhobo ezikhoyo, ukukhetha inyathelo elifanelekileyo kwenza umahluko omkhulu phakathi kwebhloko egcwele i-lion's mane kunye ne-substrate egcwele i-green mold.
Iingxube ze-substrate ze-lene's mane
Zininzi iifomyula eziqinisekisiweyo Ezi zidityaniswe nothuli lwesarha okanye enye inkunkuma yezityalo kunye ne-cereal bran kunye ne-calcium carbonate ukuze kulungiswe i-pH. Ezinye zeendlela zokupheka eziqhelekileyo zezi:
- Uthuli lwesarha oluqinileyo: malunga ne-75-80% yesarha, i-17-20% yerayisi kunye ne-3-5% ye-calcium carbonate.
- Umququ wengqolowa: malunga ne-85-87% yestraw, i-10% yesoya okanye i-bran kunye ne-3-5% yecalcium carbonate.
- Uthuli lwe-Beech, i-poplar okanye i-eucalyptus: 60-80% uthuli lwesarha, 20-40% irayisi bran kunye ne-3-5% yecalcium carbonate.
- I-bagasse yomoba: I-70-80% ye-bagasse, i-20-30% ye-rice bran kunye ne-3-5% ye-calcium carbonate.
- Izikhwebu zombona (izikhwebu ezingenazo iinkozo): I-80% yesikhoko sombona esicoliweyo, i-20% yerayisi bran kunye ne-3-5% ye-calcium carbonate.
- Inkunkuma yekofu: imixube ene-70% yekofu egayiweyo, i-20% yesarha kunye ne-10% yerayisi bran.
- Umqhaphu: I-80% yefayibha yomqhaphu, i-17-20% yerayisi kunye ne-3-5% ye-calcium carbonate.
Kwiilog, umntu usebenza iinkuni ezisandula ukugawulwa malunga nenyanga edlulileyoKungcono ukuba kusetyenziswe i-oki okanye uhlobo olufanayo. Ziyagrunjwa, kufakwe iiplagi okanye iinkozo ezine-mycelium, kwaye imingxunya ivalwe nge-wax ukuze i-fungus ikwazi ukuhlala ngaphakathi kuyo yonke indawo kangangeenyanga eziliqela.
Ukusuka kwi-mycelium ukuya ekuvunweni: inkqubo yenyathelo ngenyathelo
Wakuba ucacile ukuba yeyiphi i-substrate omawuyisebenzise, inyathelo elilandelayo kukuqonda indlela esebenza ngayo. I-mycelium ye-Lion's mane kunye noko ikudingayo kwinqanaba ngalinye. I-mycelium yinethiwekhi ye-white hyphae ehlala kuloo nto, kwaye xa iimeko zilungile, ivelisa amakhowa.
Ukulungiswa kweMycelium
Eyona nto iluncedo kukuthenga i-mycelium esele ilungisiwe kwiinkozo okanye kwiibhloko kumthengisi okhethekileyo. Kunokwenzeka ukuyivelisa ekhaya, kuqala usebenzisa iipleyiti zokukhulisa uze emva koko udlulele kwiinkozo ezicociweyo, kodwa oku kufuna izixhobo ezingakumbi, iindlela ezicociweyo kunye nokuziqhelanisa.
El i-mycelium kwingqolowa (ingqolowa, i-millet, i-rye, njl.njl.) isetyenziswa njenge "imbewu" ukuze kufakwe iingxowa ze-substrate okanye iinkuni. Kubalulekile ukuba zihlale zicocekile, kubushushu obuphakathi kwaye zingachatshazelwa ngqo lilanga kude kube lixesha lokutyala.
Ukugonyelwa kwe-substrate
Ukugonyelwa kufuneka kwenziwe kwindawo elawulwa kakhulu. icocekile kwaye ikhuselwe Ukuba kunokwenzeka, ukunciphisa umngcipheko wongcoliseko, xuba i-mycelium kunye ne-substrate esele ihlanjululwe, ehluthwe kakuhle kubushushu begumbi.
Kwimeko yeengxowa, iinkozo zihlala zixutywe kakuhle nesiseko esingaphakathi kwisikhongozeli, iingxowa ziyazaliswa, kwaye zitywine ngezihluzi Ezivumela ukutshintshiselana komoya. Kwiinkuni, imingxunya igcwaliswa nge-mycelium ize ivalwe nge-wax okanye iparafini eshushu.
Isigaba sokungena ekoloni
Emva kokugonyelwa, lixesha lokuvumela i-mycelium ukuba yenze umsebenzi wayo. Kweli nqanaba, iingxowa okanye iinkuni zigcinwa ubumnyama obupheleleyo okanye ubumnyama, kunye nobushushu obuhle (malunga ne-25 ºC) kunye nokutshintshiselana komoya okuncinci, ngaphandle komoya onamandla.
Ukwakhiwa kwekoloni kungathatha ukusuka iiveki ezimbalwa ukuya ngaphezulu kwenyangaNgokuxhomekeke kwi-substrate, ubungakanani be-mycelium esetyenzisiweyo, kunye nokuzinza kobushushu, ibhloko iya kutshintsha ukusuka kumdaka okanye umthubi ukuya phantse kumhlophe ngokupheleleyo, uphawu olucacileyo lokuba i-mycelium iqhelene nangaphakathi.
Ukuqaliswa kwe-primordia
Xa i-substrate igqunywe ngokupheleleyo yi-mycelium emhlophe, kuqala isigaba apho iimeko zitshintshwa zibe “Vuka"kwisikhunta kwaye sikhuthaze ukuba sivelise iziqhamo. Ngeli xesha, badla ngokuba:
- Yehlisa iqondo lobushushu (umzekelo, kwi-10-20 ºC kuxhomekeke kuhlobo loxinzelelo).
- Yandisa ukufuma ukuya kuthi ga kwi-95-100%.
- Yazisa ukukhanya okuthambileyo (500-1.000 lux).
- Phucula umoya omncane, ukugcina i-CO₂ phakathi kwe-500 kunye ne-700 ppm.
Eli nqanaba lingahlala phakathi Iintsuku ezi-3 ne-5Kwiindawo apho kususwe khona isikhewu engxoweni okanye inxalenye yeplastiki, kuza kuqala ukubonakala amaqhuma amancinci amhlophe: la ngamaqalo "ee-mane" zexesha elizayo.
Uphuhliso lwemizimba evelisa iziqhamo
Xa i-primordia ibonakala, indawo efumileyo kakhulu kodwa engaphantsi kancinci (90-95% yomswakama othelekisekayo) iyagcinwa, igcina ubushushu obufanelekileyo. 18-24 ºC kwiindawo ezipholileyo okanye ukuya kuthi ga kwi-30°C kwiintlobo ezikwaziyo ukumelana nobushushu.
Kule nqanaba, kubalulekile ukujonga umoya kunye namanqanaba e-CO₂ (500-1.000 ppm) ukuqinisekisa ukuba iingcambu zikhula ixesha elide kwaye zixinene. Umjikelo wokukhula kwamakhowa udla ngokugqitywa Iintsuku ezingama-4-5 ukusuka kwimbonakalo ye-primordia, nangona inokwahluka kancinci ngokuxhomekeke kwimfuza kunye neemeko zokukhula.
Ukuvunwa ngokufanelekileyo kwe-lee yengonyama
Ukuvuna kwenzeka xa amakhowa sele efumene inkangeleko yawo eqhelekileyo iipompom ezimhlophe okanye ezikhrimu kancincienamathambo aphuhlileyo kodwa asemtsha kwaye emanzi.
Ukuze umntu avune, sika amakhowa ezantsi Sebenzisa imela ecocekileyo okanye uyijike kancinci ukuze uyisuse kwi-substrate. Kubalulekile ukuba ungonakalisi umphezulu webhloko, njengoko ukuyiphatha ngononophelo kuya kuvumela i-mycelium ukuba iphilise kwaye ivelise iintyatyambo ezintsha kwiiveki ezilandelayo.
Iikiti Zokukhulisa I-Lion's Mane: Indlela Elula Yokukhulela Ekhaya
Ukuba awufuni ukujongana nokubulala iintsholongwane kunye nokuxuba i-substrate, enye indlela elungileyo... izixhobo zokukhulisa i-lene yengonyamaEzi paki ziza ne-substrate esele ilungisiwe kwaye ifakelwe i-mycelium, ilungele ukuba uyivule, uyifumise kwaye uyigcine kwiimeko ezifanelekileyo.
Iingenelo zeekiti ezilungele ukusetyenziswa
Phakathi kwamandla ezi zixhobo kukho amandla azo ukusebenziseka lulaZihlala ziquka imiyalelo yenyathelo ngenyathelo, ukuze umntu ongenalo ulwazi lwangaphambili afumane isivuno esihle ngaphandle kokunyamekela kakhulu.
Ixesha lokulinda nalo linomtsalane kakhulu: abavelisi abaninzi babonisa ukuba amakhowa anokufunyanwa Iintsuku ezingama-14-21 Ukususela mhla ivuliwe ikhithi, ukuba nje ubushushu kunye nokufuma kuyahlonitshwa. Ngaphezu koko, zibonelela ngamava abonakalayo nafundisayo, afanelekileyo kwiintsapho okanye njengesipho.
Iimpawu zonyango kunye neenzuzo ze-lean's mane
Ngokuphathelele impilo, i-lion's mane yenye yezona zinto zibalulekileyo iifungi ezisebenzayo ezifundwa kakhulu Kwiminyaka yakutshanje. Iqulethe uluhlu olude lweekhompawundi ezisebenzayo, kuquka i-beta-glucans, i-erinacines, i-hericenones, i-ergosterol (i-provitamin D2) kunye ne-GABA yendalo, ezichaza inxalenye enkulu yemiphumo yayo.
Amandla e-antioxidant kunye nefuthe lokulwa nokuvuvukala
Izifundo ezininzi kwizilwanyana nakubantu zibonise ukuba ingwenya yengonyama inazo Umsebenzi we-antioxidantukunceda ekunciphiseni ii-free radicals kunye nokunciphisa uxinzelelo lwe-oxidative. Oku kubalulekile ekuthinteleni umonakalo weeseli obandakanyeka ekwaluphaleni kunye nezifo ezininzi ezingapheliyo.
Iipolysaccharides zayo kunye nezinye iikhompawundi nazo zibonisa uphawu ukusebenza anti-ukudumbaIlawula ukuveliswa kwezinto ezibangela ukudumba kwaye ikhusela izicubu ezibuthathaka ezifana nobuchopho kunye ne-mucosa yokugaya ukutya. Izifundo zovavanyo zibonise ukuncipha kokudumba kobuchopho kunye nokuphucuka kwiimvavanyo zengqondo xa kunikwa isicatshulwa sale fungus.
Ukukhusela i-neuroprotection kunye nokuphucula ingqondo
Enye yezona zinto zibalaseleyo nge-lens yengonyama kukukwazi kwayo ukukhuthaza ukwenziwa kwe-NGF (Into Ekhulisa Imithambo-luvo), imolekyuli ebalulekileyo yokusinda nokuvuselelwa kwee-neurons.
Kwiimodeli zezilwanyana, ukunikezelwa kwee-extracts zeHericium erinaceus kubonisile ukuphucula inkumbulo nokufundakunye nokukhusela ekonakaleni kwengqondo. Kubantu, ezinye iimvavanyo zeklinikhi kubantu abadala abanengxaki yokuphazamiseka kwengqondo okuncinci zibone ukuphucuka kwiimvavanyo zenkumbulo emva kweeveki ezininzi zokutya izicatshulwa ezisemgangathweni.
Iingenelo zayo ezinokubakho ziye zahlolwa nakwiingxaki ezifana I-Alzheimer's, i-Parkinson's, ukudakumba, okanye i-ADHDUphononongo olwenziwe kwizigulana ezine-ADHD lufumanise ukuba le mushroom yayinyamezeleka kakuhle xa inikwa iidosi ezicetyiswayo, ineziphumo ebezingalindelekanga ezimbalwa, kwaye kwezinye iimeko, ukungakhululeki kokugaya ukutya okuncinci nokwexeshana. Nangona iziphumo zithembisa, kugxininiswa imfuneko yophando oluthe kratya lwexesha elide.
Impilo yokugaya kunye ne-intestinal microbiota
Ingxolo yengonyama ikwaphawuleka ngemiphumo yayo kwi inkqubo yokwetyisaIzifundo ezininzi zibonisa ukuba inceda ekuvuseleleni i-mucosa yesisu kwaye yomeleze ukuqina komqobo wamathumbu, okwenza kube nomdla kwiimeko ze-gastritis, ii-mucous membranes ezicaphukileyo, okanye iinkqubo zokugaya ukutya ezibuthathaka.
Ngaphezu koko, kuye kwabonwa ukuba iguqula ngendlela eyakhayo microbiota emathunjini, nto leyo ekhuthaza ukubakho kweebhaktheriya ezivelisa i-butyrate ezifana Eubacterium uxande y I-Faecalibacterium prausnitziiNangona inciphisa inani labantu abanokuba nesifo, isebenza kwi-gut-brain axis, nto leyo enokubangela ukuba kubekho imiphumo emibi kwindlela abantu abavakalelwa ngayo kunye nokusebenza kwengqondo.
Iziphumo kwinkqubo yomzimba yokuzikhusela
Iipolysaccharides zeHericium erinaceus zibonisa ngokucacileyo impembelelo ye-immunomodulatoryKwiimodeli zezilwanyana, kuye kwabonwa ukwanda kwamaqela ahlukeneyo eeseli zomzimba, ngelixa kwizifundo zabantu, ukwanda komsebenzi weeseli ze-NK kunye nee-T lymphocytes kuye kwachazwa emva kweeveki ezininzi zokutya izicatshulwa zale fungus.
Olu hlobo lokuguqula isiphumo alubandakanyi nje "ukuvuselela" inkqubo yomzimba yokuzikhusela, kodwa endaweni yoko luyinceda ukuba phendula ngempumelelo ngakumbi kwaye ilungelelaniswe, nto leyo ngokwethiyori enokuba luncedo ekukhuseleni kwiintsholongwane nasekulawuleni iinkqubo zokudumba ezingapheliyo.
Isibindi kunye nesenzo esinokwenzeka sokulwa nomhlaza
Ezinye izifundo zezilwanyana zifumanise ukuba ingwenya yengonyama inesimo esithile umsebenzi wokukhusela isibindiukunciphisa umonakalo wesibindi obangelwa zizinto ezinobuthi kunye nokuphucula iimpawu zokusebenza kwesibindi. Izifundo zeklinikhi kubantu abaneengxaki zesibindi ezingapheliyo zichaze ukuphucuka kwinani elikhulu labathathi-nxaxheba, nangona ubungqina obuqinileyo nobusemgangathweni busekhona.
Kwicandelo le-oncology, izifundo zibaluleke kakhulu kwi-vitro nakwiimodeli zezilwanyanaKukho iikhompawundi ezithile kwifungus ezibonakalisiweyo ukuba zithintela ukukhula kwemigca yeeseli zomhlaza wamathumbu amakhulu kunye nowebele, kwaye kwiimpuku ezineethumba, ukusetyenziswa kwezithako kunokunciphisa ubungakanani bethumba kwaye kwandise ukusinda. Kwakhona, ezi ziziphumo zokuqala ezibonisa indima enokwenzeka njengonyango oluncedisayo, kungekhona njengonyango oluqhelekileyo.
Ukhuseleko, ukuchasana kunye nemiphumo emibi
Ngokubanzi, i-lean's mane ithathwa njenge-fungus ubuqiniseka xa isetyenziswa kwiidosi eziqhelekileyo, kokubini ekutyeni nanjengesongezelelo. Nangona kunjalo, ayinguye wonke umntu okunyamezelayo ngokulinganayo.
Abantu abane ukunganyamezelani neefungus Abo banembali yeziphumo ezibi kwiikhowa kufuneka balumke kakhulu. Kuye kwaxelwa ukuba kukho ukungakhululeki kwesisu okufana negesi, ukudumba, isicaphucaphu, kunye norhudo oluncinci, kunye neentloko ezibuhlungu okanye isiyezi kwabanye abantu abanobuthathaka. Kwezi meko, kungcono ukunciphisa umthamo okanye ukuyeka ukusebenzisa.
Ngenxa yokunqongophala kwezifundo ezibanzi malunga nokusetyenziswa kwayo ixesha elide, kuyacetyiswa ukuba dibana nengcali yezempilo Ngaphambi kokuba uqale izongezo, ingakumbi ukuba ukhulelwe, uncancisa, uthatha amayeza angapheliyo, okanye unesifo esintsonkothileyo, qhagamshelana nogqirha wakho. Kwizigulana ezine-ADHD okanye iingxaki zemithambo-luvo, kubalulekile ukuba uhlale ulandela imilinganiselo echazwe kwizifundo kwaye ugcine ulwalathiso lwezonyango.
Indlela yokuthatha i-lion's mane uze ufumane izibonelelo zayo
Kuxhomekeke ekubeni uhlala phi, kunokuba nzima ukufumana i-lion's mane entsha, kwaye ugxininiso lwezithako ezisebenzayo Njengesongezelelo, idla ngokuba ngcono kakhulu (kukho intetho yokuba amandla ayo afikelela kuma-30 kwiincasa xa kuthelekiswa namakhowa amatsha).
Ifomathi yomgubo kunye nekhaphu
Enye indlela esebenzayo yokusebenzisa le khowa kukusebenzisa Ifomathi yepowder enobuhlobo nokusingqongileyoIngongezwa lula kwikofu, iti, iiprotein shakes, iyogathi, okanye iikhrimu. Kucetyiswa ukuba utye icephe elinye ngosuku, okanye ubuncinane amaxesha amaninzi ngeveki ukuba akunakwenzeka ukuba utye yonke imihla.
Kwabo bangakwaziyo ukunyamezela incasa okanye uburhabaxa bomgubo, kukho iikhaphu ezine isicatshulwa esomileyo esixineneyoKulula ukuziphatha nokuzithatha naphi na. Isikhokelo esiqhelekileyo yi-1-2 capsules ngosuku, rhoqo esiswini esingenanto kusasa, nangona idosi ethile iya kuxhomekeka kwimveliso kunye nengcebiso yengcali yezempilo ejongene nokusetyenziswa kwayo.
I-mane yengonyama njengokutya okutsha
Xa ikhuliswe ekhaya, i-lion's mane ingatyiwa njengekhowa elimnandi kakhuluUbume bayo bufana nobokutya kwaselwandle kwaye idibana kakuhle xa itshisiwe, itshisiwe, ixutywe ngesonka okanye ityunyuzwe kwizityu nakwiisuphu.
Nangona kwinqanaba lonyango iidosi zezongezo ezisemgangathweni ziphezulu kunezo zingabonelelwa kukutya okuqhelekileyo, faka amakhowa amatsha ekutyeni kwakho Yindlela entle yokonwabela incasa yayo, iifayibha zayo ze-prebiotic, kunye nenxalenye encinci yeekhompawundi zayo ezisebenzayo.
Ingxolo yengonyama iziveza njengekhowa epheleleyo: kulula ukuyikhulisa ekhaya (nokuba usebenzisa izinto zakho okanye ngeekhithi), inomtsalane ekhitshini ngenxa yobunjani bayo kunye nencasa yayo, kwaye ixhaswa sisiseko sesayensi esikhulayo esixhasa iipropati zayo zokulwa ne-antioxidant, ukulwa nokuvuvukala, ukuzikhusela kwimithambo-luvo, ukugaya ukutya kunye nokulungisa amasosha omzimba, isoloko ikhumbula ukuba izongezo kufuneka zisetyenziswe ngobuchule nangononophelo lobuchwephesha xa kuyimfuneko.
