Ukusetyenziswa kwamayeza kunye nokomoya kweSalvia apiana: isikhokelo esipheleleyo

Salvia apiana, eyaziwa njenge isilumko esimhlophe, sesinye sezona zityalo zinemifuziselo kwaye ziguquguqukayo kumayeza endalo, exatyiswayo ngenxa yazo zombini. Ukuphilisa iipropathi ngokunjalo nangokubaluleka kwayo ngokwasemoyeni nakwinkcubeko. Ukusetyenziswa kwayo kuye kwasasazeka kwizizukulwana nakwilizwekazi, ibe luphawu lwezithethe, amayeza esintu, aromatherapy, kunye nokhathalelo lomntu.

Yintoni iSalvia apiana kwaye kutheni ikhethekile?

Sage apiana Sisihlahla esihlala sihlala siyinxalenye yosapho lweLamiaceae. Ibalasele ngenxa yayo amagqabi e-lanceolate amhlophe-amhlophe, egqunywe ngefuzz entle ebanika inkangeleko yabo. Zingakhula ukuya kuthi ga kwi-1,5 yeemitha ubude kwiimeko ezifanelekileyo, kwaye ivumba labo linamandla, liyangena, kwaye lixatyiswe kakhulu xa litsha kwaye xa litshisiwe.

Isuka ikakhulu kwi imimandla eyinkqantosi kumzantsi-ntshona weUnited States nakumntla-ntshona weMexicoI-White sage ikhula kakuhle kumhlaba owomileyo, ongenamanzi, kunye nelanga. Iye yendalo kwiindawo ezahlukeneyo zehlabathi, nangona ubukho bayo buhlala bubonakala kwindawo yayo yokuhlala.

Igama layo livela kwisenzi sesiLatini "salvare", okuthetha ukuphilisa okanye ukusindisa, icacisa ubudlelwane bembali yesityalo kunye nokuphila kakuhle ngokomzimba nangokomoya. Ukusukela kumaxesha amandulo, iinkcubeko ezinje ngamaCeltic, amaRoma, kwaye, ngakumbi, izizwe zomthonyama waseMelika ziye zathatha iSalvia apiana njengesiqhelo. isityalo esingcwele ukukwazi ukuphilisa, ukukhusela, ukuhlambulula kunye nokulinganisa amandla.

Imbali kunye nentsingiselo yenkcubeko yeSalvia apiana

La isilumko esimhlophe Kuye kwaba yi-axis ephakathi kwiinkcubeko ezahlukeneyo kangangamawaka eminyaka. Kwi Celtic yaseYurophu, iidruid zaziyisebenzisa kwizithethe zokwandisa ubulumko nokukhuselwa ngokomoya. Nangona kunjalo, ingaphakathi ENyakatho Melika apho ifikelela khona kukubaluleka kwayo okukhulu, ngakumbi phakathi kwabantu abanje ngeKumeyaay, Chumash, Cahuilla kunye nezinye izizwe zomthonyama waseMelika kuMzantsi-ntshona kunye neBaja California, eMexico.

Aba bantu bajonga isityalo njengento engcwele, ingqokelela yayo yenziwa ngokulandelayo amasiko entlonipho nombulelo kwindalo. Yayisetyenziswa kwimibhiyozo yokuhlanjululwa, yokuphilisa, neyokukhusela, nanjengedini ebudeni bemithendeleko ebalulekileyo. Umsi oveliswa ngokutshisa amagqabi ayo kwakukholelwa ukuba ugxotha amandla amabi, ukutsala amathamsanqa, kwaye uphucula unxibelelwano lokomoya.

Babengaphelelanga nje ekusetyenzisweni ngokomoya: isilumko esimhlophe sasi isityalo esinemisebenzi emininzi kubomi bemihla ngemihla. Amagqabi awo, iimbewu neengcambu zawo zazisetyenziselwa ukutya, amayeza, ucoceko nezithambiso. Obu butyebi bezicelo ngokuyinxenye buchaza intsomi yayo njenge "sityalo somphefumlo."

Iimpawu zeBotanical kunye ne-ecology

ISalvia apiana inamagqabi ashinyeneyo amagqabi e-lanceolate, I-4 ukuya kwi-8 cm ubude, imhlophe ngenxa yeenwele zabo ezincinci ezinceda ukubonakalisa ukukhanya kunye nokunciphisa ukulahleka komswakama. Iziqu zazo zinomthi kwisiseko kunye nesebe ngokubanzi. flores Zivela ngamaqela kwii-peduncle ezide kwaye ngokubanzi ezimhlophe kunye nemibala ye-lavender, zibenza zibe nomtsalane kwiinyosi, amabhabhathane neengcungcu, ngaloo ndlela zifak’ isandla kwizinto eziphilayo zasekuhlaleni.

Esi sityalo siyakwazi ukumelana nembalela kwaye sikhula kakuhle kumhlaba ompofu, onelanga. Iqhelana kakuhle nokukhuhla okuphantsi, i-chaparral, kunye nokusingqongileyo konxweme. Ukongeza kwiimpawu zayo zokuhombisa, i-white sage ibalulekile Imixokomelwano yendalo eyomileyo nesemi-baleni, ukubonelela ngekhusi nokutya kwiintlobo ezininzi ezihambisa ipoleni.

Ukusetyenziswa kweSalvia apiana ngokwemveli nangoku

I-White Sage idume ngokusetyenziswa kwayo ngokomoya, amayeza kunye nokupheka.Phakathi kokusetyenziswa okuphawulekayo kuku:

• Ukuhlanjululwa kokomoya kunye nokucoca ngamandla: Ukutshisa iinyanda zamagqabi omisiweyo okanye isiqhumiso yinto yamandulo. Ngokukhulula ions negative, kukholelwa ukuba umsi unciphisa amandla axineneyo, uphelise ukungakhathali nokukhuthaza imvisiswano emakhayeni, eziofisini naxa kusenziwa izithethe zobuqu okanye ezihlangeneyo.
• Iyeza lesintu: I-Infusions kunye neeti ezivela kumagqabi ayo ukunyanga iimeko zokuphefumla ezinjengomkhuhlane, umkhuhlane, kunye nesifuba; ukukhululeka kwiintlungu zokuya esikhathini kunye neengxaki zokugaya; kunye nokusetyenziswa kwe-poultices kumanxeba ukukhuthaza ukuphilisa kunye nokulwa nosulelo ngenxa yeempawu zabo zokulwa ne-antibacterial kunye ne-antimicrobial.
• UkutyaImbewu yomhlaba yayiyinxalenye ebalulekileyo yokutya kwabantu bomthonyama, ngokufuthi ixutywa nomgubo ukwenza isidudu, amaqebengwana, okanye ipinole enesondlo. Amagqabi ayekwasetyenziswa njenge-condiment kunye ne-aromatics additives kwizitya ezahlukeneyo.
• Ukhathalelo lomntu kunye nezithambiso: Isetyenziswe njengeshampu yendalo ngenxa yomxholo we-oyile ebalulekileyo, kunye nokuhlamba imilomo, iibhafu zokuphumla, kunye neemveliso ezilungiselelwe ucoceko lwesikhumba kunye ne-toning.
• I-aromatherapy kunye ne-air freshenerIvumba elibukhali nelihlala ixesha elide le-white sage lisetyenziswa kwi-potpourris, i-sachets, i-oyile eyimfuneko, kunye nesiseko sesiqhumiso esenziwe ngesandla.

Iimpawu zonyango kunye neenzuzo zeSalvia apiana

Izifundo ezininzi kunye nezithethe ziyavuma ukuba iSalvia apiana ibonelela iinzuzo zempilo ezinamandla:

• Umsebenzi we-Antimicrobial kunye ne-antibacterial: Ioyile efunekayo iqulethe ukulwa neentlobo ngeentlobo ze-microorganisms, inceda ukugcina iindawo ezicocekileyo nezikhuselekileyo, ngakumbi emva kokugula okanye ngexesha losulelo.
• Iipropati ezichasayo kunye nokuzola: Ukusetyenziswa kwe-infusions kunokunceda ukunciphisa intlungu, ukuthomalalisa izifo ze-muscular, digestive kunye nemvelaphi ye-nervous.
• Inkxaso yenkqubo yamajoni omzimba: Isityebi kwiivithamini A, C, E, calcium kunye nentsimbi, iyanceda yomeleza ukhuseleko lwendalo yomzimba.
• Ukunciphisa ixhala, uxinzelelo kunye nokuphucula isimo sengqondo: Ivumba layo kunye namalungu athambileyo e-psychoactive njenge-thujone, akhoyo kwiidosi ezincinci, akhuthaza ukuphumla, ukwenza lula ukucamngca kwaye akuncede ulale.
• Ikhuthaza impilo yokuphefumula: Umphunga osisilumko okanye umsi ususa iindlela zomoya, ukhulula isifuba, ukuxinana, okanye ukungakhululeki komqala.
• Kuququzelela ukwetyisa: Ngokwemveli kucetyiswa ukunyanga ukugaywa kakubi, ukuqunjelwa, isitshisa kunye ne-colic.
• Inkxaso yabasetyhini: Isetyenziswe kwi-infusions ukukhulula iimpawu zokuya esikhathini, ukuyeka ukuya exesheni kunye nokukhuthaza ukubuyiswa kwe-postpartum.
• Ukhathalelo lolusu: Izicatshulwa zayo zezihloko zinceda ukubulala iintsholongwane, ukuthomalalisa ukucaphuka kunye nokuvuselela izicubu ezonakalisiweyo.

Inqaku elidibeneyo:

Ukhathalelo olupheleleyo lweSalvia pratensis: isikhokelo esineenkcukacha kunye nokusetyenziswa

Ukongeza, i I-White Sage ikhuselekile kubantu abaninzi Xa isetyenziswe kwiidosi zemveli, ihlala icetyiswa ukuba udibane nochwepheshe bezempilo ngaphambi kokuba uqale ukusetyenziswa rhoqo, ngakumbi kubasetyhini abakhulelweyo okanye abancancisayo okanye abantu abafumana unyango oluthile.

Uyisebenzisa njani iSalvia apiana: amasiko, ukufakwa, kunye nokusetyenziswa okusebenzayo

Ubuninzi be-White sage buvumela ukuba isetyenziswe ngeendlela ezahlukeneyo, nganye ineempawu zayo ezikhethekileyo kunye neenzuzo. Nazi ezona ndlela zixhaphakileyo:

1. Isiqhumiso okanye ukuhlambalaza

Izinto eziyimfuneko:

• I-bundle ye-sage emhlophe eyomileyo (izilumko zaseCalifornia zixabiswa kakhulu)
• Isikhongozeli esikwaziyo ukumelana nobushushu, njengeqokobhe le-abalone, i-ceramic okanye isitya seglasi
• Iimatshisi okanye ukukhanya
• Iintsiba, ifeni okanye isandla sokukhokela umsi

Amanyathelo:

1. Lungisa injongo yakho: Ngaphambi kokuba uqale isiko, cima ingqondo yakho kwaye usethe injongo yokucoca (ukuhlanjululwa, ukukhuselwa, ukuphumla, njl.).
2. Khanyisa isiphelo esinye senqwaba kwaye yiyeke itshise imizuzwana embalwa. Licime ilangatye ngokuvuthela ngobunono ukuze kushiyeke umsi kuphela.
3. Khokela umsi ngokusebenzisa izithuba okanye okujikelezileyo emzimbeni wakho, ukubona indlela amandla angalunganga apheliswa ngayo kunye nokutsaleka okuhle.
4. Ventilate ngokufanelekileyo emva kwesithethe ukususa umsi ogqithisileyo kunye nokuvuselela umoya.
5. Qinisekisa ukuba inyanda ivaliwe ngokupheleleyo phambi kokuba uyigcine.

2. I-Salvia apiana infusion

Ilungele ukuthatha inzuzo yayo ukuphumla, iipropati zokugaya kunye ne-antisepticUkuyilungiselela:

• Ubilise amanzi kwaye uthele phezu kwe-1 ukuya kwi-2 grams yamagqabi omisiweyo.
• Yiyeke ihlale igqunyiwe imizuzu emi-5 ukuya kweli-10.
• Zihluze kwaye usele kushushu. Ungayidibanisa nobusi, ijinja, okanye ilamuni ukukhulisa iziphumo zayo kunye nencasa.

3. Iipoultices kunye nezicelo zezihloko

Lungiselela i-paste kunye namagqabi atyumkileyo kunye namanzi amancinci, uyisebenzise kumanxeba, ukubetha, okanye iindawo ezicasulayo ukuze kube lula ukuvuselelwa kwesikhumba kunye ne-disinfect.

4. Iibhafu zomphunga kunye ne-aromatherapy

Gxuma amagqabi emanzini ashushu ukuphefumla umphunga kwaye ucoce iindlela zakho zomoya, okanye unyibilikise ioyile ezibalulekileyo kwindawo yokuhlambela yakho ukongeza izihlunu kunye nokuphumla kwengqondo.

Ukulinywa okunoxanduva kunye nokulondolozwa kweSalvia apiana

Nangona i-white sage inamandla amakhulu okuziqhelanisa, imfuno yayo ekhulayo iye yakhokelela ekusetyenzisweni ngokugqithiseleyo kwabemi basendle, okusongela uzinzo lwendalo yayo. Ngoko ke, ibalulekile ukukhuthaza ukulinywa okunoxanduva noluzinzileyo:

• Khetha ukufumana isilumko esimhlophe esilinyiweyo ngokweenqobo ezisesikweni, ukuphepha iimveliso eziqokelelwa kwindawo yasendle kwaye ngaloo ndlela kube negalelo ekukhuselweni kwezinto eziphilayo ezahlukeneyo.
• Ukuba ukhulela ekhaya, kufuneka ubonelele Ilanga eligcweleyo, umhlaba ongenamanzi kunye nokunkcenkceshela okuphakathiYintlobo ye-rustic kunye ne-undemanding, ekhula kakuhle kwiimbiza okanye kwiigadi ze-xerophilous.
• Ukuvuna kufuneka kwenziwe ngezixhobo ezicocekileyo, ukusika inxalenye yesityalo kuphela kwaye uyivumele ukuba ikhule kwakhona.
• Yomisa amasebe kwiindawo ezinomoya kwaye ukhuselwe ekukhanyeni okuthe ngqo ukugcina iphunga labo kunye nezithako ezisebenzayo.

Ukuqonda impembelelo yokusingqongileyo kunye nentlonipho yolwazi lweminyanya kuthanda ukulondolozwa kwesi sityalo singcwele kunye nabo bonke ubutyebi benkcubeko obunxulumene naso.

Iingqwalasela ezongezelelweyo kunye nezilumkiso

Nangona ikhuselekile ngokubanzi, iSalvia apiana inemiba ethile ekufuneka iqwalaselwe.:

• I qulethe thujone, ikhompawundi enokuba yityhefu ngobuninzi. Ke ngoko, akufuneki ugqithise iidosi ezicetyiswayo okanye wandise ukusebenzisa ngokuqhubekayo ngaphandle kweliso lobuchule.
• Kuphephe ukusetyenziswa kwayo kwi ukukhulelwa, ukuncancisa kunye nabantwana abancinci ngaphandle kokubonisana nogqirha okanye i-herbalist eyingcali.
• Ukuba uneemeko ezingapheliyo, i-allergies, okanye uthathe amayeza, hlala ubuza ngaphambi kokuba udibanise i-white sage kwindlela yakho, njengoko inokubangela ukusebenzisana.

Faka i-sage ngononophelo, ngokuhlonipha imijikelo yendalo kunye nezithethe ezijikeleze ukusetyenziswa kwayo. Ukongeza ekonwabeni izibonelelo zayo, ufaka isandla ekuhlonipheni nasekuxabiseni izibonelelo zebhotani kunye neenkcubeko ezizigcinele izizukulwana.

I-Salvia apiana, isimboli sentlalontle, ukulinganisela kunye nobulumko bokhokho, inika umbono odibeneyo wendalo, ukudibanisa izithethe zomoya, izenzo zonyango, kunye nokuzibophezela kokusingqongileyo kwisityalo esinye. Ukusetyenziswa kwayo ngenkathalo kunye nolwazi olunzulu kusimema ukuba siphinde sifumane impiliso, ivumba elimnandi, kunye namandla akhuselayo athe anika umdla kwiinkcubeko kwihlabathi liphela.