Kwiminyaka yakutshanje, ukusetyenziswa kwe Intyatyambo yeHibiscus yoxinzelelo lwegazi Isuke ekubeni ngamayeza asekhaya yaya kwiingcebiso zonyango kunye nophando lwesayensi. Abantu abaninzi abanesifo soxinzelelo lwegazi bayazibuza ukuba esi sityalo, esidumileyo kwiindlela zokufaka amayeza, sinokunceda ngokwenene na ukulawula uxinzelelo lwegazi.
Uluntu lwezenzululwazi luqalile ukuhlolisisa IHibiscus sabdariffaIgama lezityalo lentyatyambo yehibiscus, ihibiscus, lisetyenzisiwe ukuvavanya ukuba udumo lwayo njengesithomalalisi soxinzelelo lwegazi lufanelekile na. Idatha ekhoyo ibonisa ukuba kukho impembelelo enokubakho yokunciphisa uxinzelelo lwegazi, ingakumbi kwi abafazi kwi-menopauseNangona kunjalo, iingcali zigxininisa ukuba, okwangoku, ubungqina buncinci kwaye abuvumeli ukuba buphathwe njengendlela yokwenyani yonyango endaweni yamayeza okulwa noxinzelelo lwegazi.
Yintoni eyaziwayo ngentyatyambo yehibiscus kunye noxinzelelo lwegazi
Iintyatyambo zeHibiscus bezisetyenziswa amashumi eminyaka njengoko Ukufakwa kwesiqhelo kwe-hypertension kumazwe ahlukeneyo eLatin America, eAfrika naseAsia. Olu dumo luye lwakhokelela amaziko eereferensi zamazwe ngamazwe ukuba aqalise ukuphonononga izifundo ezikhoyo ukuze abone ukuba olu setyenziso lunesiseko esiqinileyo na.
El Iziko le-Ibero-American Cochrane (CCIb)IBhunga lezeMpilo laMazwe ngaMazwe (i-ICH), elinye leemibutho ezaziwayo zokuvavanya ubungqina bempilo, liphonononge izifundo ezenziwe kubantu abadala abanesifo soxinzelelo lwegazi. Izigqibo zalo zilumkile: nangona ezinye iimvavanyo zibonisa ukuba kukho impembelelo enokubakho yoxinzelelo lwegazi, umgangatho kunye nobukhulu bezifundo azanelanga. Azivumeli ukuqinisekiswa okuqinisekileyo kokusebenza kakuhle okanye ukhuseleko intyatyambo yehibiscus njengonyango lwe-hypertension.
Ngendlela efanayo, i Iklinikhi yaseCleveland Ibonisa isikhundla se-US National Center for Complementary and Integrative Health, esichaza impembelelo ye-hibiscus kuxinzelelo lwegazi njenge ukukhanya okanye ukuthozamaNgokwala maziko, ukusetyenziswa kwesi sityalo akufuneki, naphantsi kwayo nayiphi na imeko, tshintsha amayeza imiselwe abantu abaxilongwe ukuba bane-hypertension.
Esi silumkiso sibaluleke kakhulu eYurophu naseSpain, apho izikhokelo zeklinikhi zicebisa indlela ecwangcisiweyo yokulwa noxinzelelo lwegazi oludibanisa Utshintsho kwindlela yokuphila Kwaye, xa kuyimfuneko, amayeza asebenzayo ngokubonakalayo. Nasiphi na isongezelelo, kuquka nentyatyambo yehibiscus, okwangoku sithathwa njengenkxaso enokubakho, kungekhona unyango oluphambili.
Zithini izifundo ngabantu abane-hypertension?
Xa uhlalutya ubudlelwane phakathi intyatyambo yehibiscus kunye noxinzelelo lwegaziNangona kunjalo, ayizizo zonke iimvavanyo ezifikelele kwizigqibo ezifanayo. Inxalenye yophando oluqulunqwe yi-CCIb ibandakanya uphando olune- Abantu abangama-60 abanesifo seswekile sohlobo lwesibini kunye noxinzelelo lwegazi, apho kwafakwa khona iikhaphu ezine-extract yentyatyambo ye-hibiscus ecocekileyo.
Kuloo msebenzi uthile Akukho tshintsho lubalulekileyo lubonweyo kuxinzelelo lwegazi emva kokutya isicatshulwa, nto leyo ekhokelele ababhali ukuba babuze ubungakanani bokwenyani bempembelelo yoxinzelelo lwegazi kuloo phrofayili yesigulana. Esi siphumo sisebenze njengesiseko sokukhumbula loo ntyatyambo yehibiscus, ngokwayo, Ayinakuthathwa njengonyango oluthembekileyo. kubantu abanezinto ezininzi ezibangela umngcipheko wentliziyo.
Nangona kunjalo, ezinye iimvavanyo zeklinikhi zinike idatha ekhuthazayo ngakumbi. Enye yezona zikhankanyiweyo kakhulu ipapashwe kwi Ijenali yezeMpilo yoLuntu eVulekileyo kwaye yenzeka ngo Indoneshiya nge Abafazi abangama-90 abakwixesha lokuya exesheni abanesifo soxinzelelo lwegaziAbathathi-nxaxheba bahlulwe baba ngamaqela amabini: iqela lokungenelela, elafumana i-hibiscus flower extract, kunye neqela lolawulo, elafumana kuphela unyango oluqhelekileyo noluqhelekileyo.
Iqela eliphathwe nge I-500 mg ye-hibiscus flower extract imihla ngemihla kwiikhaphu iintsuku ezintlanu Kubonise ukwehla okukhulu koxinzelelo lwegazi lwe-systolic kunye ne-diastolic. Emva kokungenelela, amanani aqhelekileyo kwiqela leentyatyambo ze-hibiscus ayemalunga Uxinzelelo lwe-systolic lwe-101,8 mmHg y I-diastolic eyi-87,1 mmHg, ngelixa kwiqela lolawulo amaxabiso ayenjalo 151,5 mmHg kunye ne-97,8 mmHg, ngokulandelanayo.
Umahluko phakathi kwala maqela mabini uqwalaselwe ukubaluleka kwezibaloubuncinci kwixesha elifutshane lezo ntsuku zintlanu zokulandelela. Nangona kunjalo, abaphandi bagxininise ukuba olu luphononongo lwexesha elilinganiselweyo kwaye lunesampulu ethile (abafazi abasele beyekile ukuya exesheni), ngoko ke iziphumo zalo azinakuthathwa ngokuzenzekelayo. kubo bonke abantu abanesifo segazi esiphezulu okanye ukusetyenziswa ixesha elide.
Iindlela ezinokwenzeka: ii-anthocyanins kunye nefuthe lemithambo yegazi
Uninzi lwezinto ezinomdla kwisayensi zigxile Isicatshulwa seHibiscus sabdariffa kwaye, ngakumbi, kwindlela yayo i-anthocyaninsEzi khompawundi, ezikhoyo nakwezinye izityalo ezibomvu okanye ezimfusa, zidibene nemiphumo ii-vasodilators kunye nee-antioxidants nto leyo enokuchaza ukwehla okuncinci koxinzelelo lwegazi okubonwe kwezinye izifundo.
Uphuculo kwezi zinto zilandelayo luchazwe kwiimodeli zezilwanyana ezivavanyiweyo: umsebenzi we-endothelial (amandla emithambo yegazi okwandisa nokufinyela ngokufanelekileyo) kunye nokunciphisa uxinzelelo lwe-oxidative. Ezi ndlela, ngokwethiyori, ziya kuncedisa ekunciphiseni ukumelana kwemithambo yegazi, ngoko ke, ukuze uxinzelelo lwegazi oluphantsi kancinci.
Izifundo ezihlanganiswe yi-Open Public Health Journal zongeza ukuba isiphumo esibonwayo kubasetyhini abafikelela exesheni sinokubangelwa isenzo esidibeneyo se-anthocyaninsZinganceda ukukhulula izihlunu ezigudileyo zemithambo yegazi kwaye zithintele ii-enzymes ezithile ezibandakanyeka ekuphuhlisweni kwe-hypertension.
Nangona kunjalo, iingcali ziyavuma ukuba kusekho okuninzi ekufuneka kucaciswe. zeziphi izinto ezithile ze-hibiscus Ezi zezona zinto zibalulekileyo, kubandakanya idosi kunye nobude bonyango obufunekayo ukuze kufunyanwe inzuzo ecacileyo yezonyango. Okwangoku, ubungqina bubonisa impembelelo ephakathi, mhlawumbi esebenza ngcono njengesincedisi kwindlela ebanzi yokwenza oku. uthintelo lwentliziyo.
Intyatyambo yeHibiscus, ubunzima bomzimba kunye nendlela yokuphila
Enye into ebangele umdla kukuba ubudlelwane obunokwenzeka phakathi Intyatyambo yeHibiscus kunye nokulawula ubunzima bomzimbaEzinye izifundo ezicatshulwe kwi-Open Public Health Journal zibonisa ukuba ukufaka i-hibiscus extract okanye i-infusion kwi-a ukutya okunempilo Ingakhuthaza ukwehla kancinci kobunzima okanye incede ukugcina ubunzima buzinzile.
Esi siphumo sinokubakho singahlalutywa kumxholo weepateni zokutya ngokusekelwe ikakhulu ukutya kwemifunoIzifundo ezizimeleyo zibonise ukuba abantu abalandela iipateni zokutya ezifana nezemifuno badla ngokubonisa ukufundwa koxinzelelo lwegazi oluphantsi, zombini i-systolic kunye ne-diastolic, xa kuthelekiswa nabo batya inyama rhoqo.
Iingcali zentliziyo kunye neengcali zonyango lwangaphakathi zihlala zigxininisa ukuba iintsika zokunciphisa umngcipheko wentliziyo zihlala zifana: Ukuzilolonga rhoqo, ukutya okunesondlo, kunye nokusela ityuwa notywala ngokulinganayokunye nokuyeka ukutshaya. Kwimeko enjalo, i-hibiscus ingathathwa njengesongezelelo esithile, kungekhona indlela emfutshane evumela umntu ukuba angayinaki le mikhwa yokuphila.
Kwimeko yaseYurophu, naseSpain, izikhokelo zonyango malunga noxinzelelo lwegazi zibonisa ukuba nasiphi na isongezelelo okanye imveliso evela kwizityalo, kuquka nentyatyambo yehibiscus, kufuneka ilingane ngaphakathi kwe-a isicwangciso sothintelo lwehlabathi uvumelene nogqirha othumelayo, ingakumbi kubantu abanembali yesifo sentliziyo okanye unyango oluqhubekayo.
Iintlobo zokusetyenziswa kunye needosi ezifundwe
Izifundo eziphononongiweyo ziyavuma ukuba iindlela ezimbini eziqhelekileyo zokusetyenziswa zezi: isicatshulwa sentyatyambo yehibiscus kwiikhaphu kunye nesiko ukufakwa kwe-hibiscus Ilungiselelwe ngee-calyxes okanye ii-petals ezomileyo. Uhlobo ngalunye luneempawu ezithile ezichaphazela ubungakanani bezithako ezisebenzayo ezifikelela emzimbeni.
Kwilingo elaqhutywa eIndonesia, enye indlela eyabonisa iziphumo ezicacileyo yayikukuba isicatshulwa esisemgangathweni kwii-capsuleskunye nedosi ye 500 mg yonke imihlaIikhaphu zinikwe into yokuqala ekuseni, ubuncinane isiqingatha seyure emva kwesidlo sakusasaOku kuvumele ulawulo oluchanekileyo lobungakanani obutyiweyo kwaye kwenza kube lula ukujonga abathathi-nxaxheba ngokwezonyango.
KwiLatin America, uhlobo oluxhaphakileyo luyaqhubeka ukufakelwa kwentyatyambo ye-hibiscus yendabukoidla ngokutyiwa ishushu okanye ibanda. Nangona kunjalo, ubuninzi bee-anthocyanins kunye nezinye izinto ezisebenzayo kwezi ziselo bunokwahluka kakhulu kuxhomekeke kwi ubungakanani bezinto zesityalo ezisetyenzisiweyo, ixesha lokuphumla, kunye nobushushu bamanziOku kwenza kube nzima ukuthelekisa isiphumo sayo neso seencampu ezifakwe kwiikhaphu ezisetyenzisiweyo kolu phando.
IZiko leCochrane lase-Ibero-American ligxininisa ukuba idatha eqinileyo ayikafumaneki ukuze ichaze idosi, ixesha elifanelekileyo lokusetyenziswa kunye neendlela zokulungiselela oko kunokucetyiswa ngokubanzi kubantu abane-hypertension. De kubekho iimvavanyo ezinkulu nezisemgangathweni ophezulu, ingcebiso kukuba kugcinwe indlela yobulumko kwaye kuphephe ukuzilawula ngokwakho iidosi eziphezulu ngaphandle kokujonga.
Iingcebiso kunye neendlela zokuzikhusela kwizigulana ezine-hypertension
Ngenxa yokuthandwa okukhulayo kwentyatyambo yehibiscus, izigulane ezininzi ezine-hypertension zicinga ngokuyifaka kwinkqubo yazo yesiqhelo. Iingcali eziboniswe kwiingxelo ezahlukeneyo ziyavumelana ngomyalezo omnye obalulekileyo: ukusetyenziswa kwayo kufuneka... isoloko iphantsi kweliso lobuchule, ngakumbi kubantu abane imbali yentliziyo, abafazi abakwixesha lokuya exesheni kunye nabo basebenzisa amayeza okunciphisa uxinezeleko lwegazi.
Enye yezona ngozi ziphambili kukuba abanye abantu baya kugqiba ukunciphisa okanye ukuyeka amayeza akho xa sibona ukwehla okuncinci koxinzelelo lwegazi nge-hibiscus infusion okanye ii-capsules. Zombini ii-arhente ze-CCIb kunye ne-US zisikhumbuza ukuba isiphumo esibonwe kolu phando, ngcono, ilula kwaye imfutshaneNgoko ke, ayinakuthatha indawo yonyango olusebenzayo nolukhuselekileyo.
Kumazwe aseYurophu, apho ukulawula uxinzelelo lwegazi oluphezulu kuyinto ephambili kwimpilo yoluntu, ingcebiso eqhelekileyo kukuxoxa ngenjongo yokuthatha amayeza nogqirha okanye ingcali yezemithi. izongezo ze-hibiscusukuvavanya ukusebenzisana okunokwenzeka nezinye iziyobisi, ukulungisa ulindelo, kwaye ukuba kufanelekile, ukumisela uhlobo oluthile lokusetyenziswa ngaphakathi kwesicwangciso sokulandelela.
Ngokubanzi, iingcali zicebisa ukuba ukuba ugqiba ekubeni usebenzise intyatyambo yehibiscus, kufuneka wenze oku kulandelayo: ukongeza kutshintsho lwendlela yokuphila Amanyathelo acetyiswayo (ukutya, umthambo, ukulawula ubunzima, ukunciphisa uxinzelelo) kungekhona njengesisombululo esikhethekileyo. Akwagxininisa ukubaluleka kokujonga uxinzelelo lwegazi rhoqo ukuze kufunyanwe ukungalingani kwangethuba.
Ngokusekelwe kulwazi olufumanekayo, intyatyambo yehibiscus okwangoku ikwindawo ephakathi: Kananjalo ayisiyontsomi nje engenasisekoNgenxa yokuba ezinye iimvavanyo zibonisa iingenelo zokwenyani kumaqela athile, ayinakuthathwa njengesixhobo sonyango esisele simiselwe ngokupheleleyo. Indima yayo ifanelekile njengenkxaso enokubakho ngaphakathi kwendlela ebanzi yoxinzelelo lwegazi, rhoqo ngononophelo olufanelekileyo nangaphantsi kwesikhokelo seengcali zempilo.
