Isishwankathelo se-St. John's Wort
Wort eSt, ogama lakhe lezenzululwazi Ihypericum perforatum, sisihlahla esihlala sihlala sibonwa ngeentyatyambo eziqaqambileyo ezityheli. Inzalelwane yaseYurophu, iye yavela kuMntla Melika, e-Asiya, nakweminye imimandla enemozulu epholileyo, ibe luhlobo olufanelekileyo kakhulu ngenxa yexabiso layo lokuhombisa kunye nokusetyenziswa kweyeza kunye nemveli.
Ifumana igama layo ngenxa yokuba iintyatyambo zayo ngokwesithethe zingqamana nomthendeleko kaYohane umBhaptizi oNgcwele. Iintyatyambo kunye namagqabi ayo aqulethe iikhompawundi ezisebenzayo, phakathi kwazo hypericin kunye hyperforin, uninzi lweempawu zayo zonyango zibalelwa kwezi. Okwangoku, inokufumaneka ngeendlela ezahlukeneyo: njengesongezelelo kwi iti, iipilisi, izicatshulwa zolwelo kunye namalungiselelo ezihloko.
Umtsalane obonakalayo weSt. John's Wort awupheleli kwiintyatyambo zayo; amagqabi ayo a-lanceolate anamachaphaza amancinane akhanyayo athi xa elayitiwe afane nemibhobho emincinci. Kukho kwakhona iintlobo ezinxulumene kunye neentlobo, ezifana Ihypericum calycinum (ezirhubuluzayo kunye nekhaphethi) kunye Ihypericum androsaemum (kunye namajikijolo abomvu okuhlobisa), ukwandisa iinketho zokuhlobisa kwigadi.
Iimpawu zeBotanical kunye nobuhle
I-St. John's Wort sisihlahla esinerustic, esixatyiswa kakhulu ngenxa yayo ukunyamezela imbalela Xa sele zisekiwe, ezona cultivars zidumileyo zinokufikelela kwi-60 cm ukuya kwi-2 yeemitha ukuphakama. Iintyatyambo zawo ezityheli ezityheli zinwenwela kulo lonke ihlobo, nto leyo eyenza umahluko obonakalayo kunye namahlamvu aluhlaza amnyama.
Inamagqabi aphikisanayo, a-lanceolate okanye a-oval kunye neziqu ezibhityileyo ezenza i-clump eshinyeneyo, engqukuva. Ukukwazi kwayo ukuziqhelanisa njengothango okanye isigqubuthelo kuyenza ibe lolona khetho lufanelekileyo kuzo zombini iigadi zabucala kunye neendawo zoluntu. Elona xesha leentyantyambo liba phakathi kukaJulayi noSeptemba, kunye neentyantyambo zayo ezinamagqabi amahlanu, isitameni esiveleleyo, kunye neecapsules ezidekekileyo zinomtsalane.
Phakathi kweentlobo zayo ezilinywayo zezi:
- 'Sungold' kunye 'nokukhanya kwelanga': iicultivars ezixineneyo, ezilungele imida kunye nezitiya ezincinci.
- 'Hidcot': inokufikelela kwiimitha ezi-2, ifanelekile kwiiheji ezingaqhelekanga.
- H. calycinum: isetyenziswa njengokhuselo lomhlaba ohlaselayo phantsi kwemithi.
- H. androsaemum y H. elatum: iintlobo zeziqhamo zokuhombisa.
Ukusetyenziswa okuphambili kunye nokusetyenziswa kweSt. John's Wort
I-St. John's Wort iyaziwa zombini izicelo zayo zonyango kunye nezithambisoKangangeenkulungwane, iye yaba sisithako esibalaseleyo kunyango lwendalo lomzimba nengqondo. Ezinye zezona zinto zisetyenziswayo zemveli kunye nezangoku ziquka:
- Uncedo kwiimpawu zokudakumba kunye nexhala: Ngenxa yesenzo sayo kwii-neurotransmitters, ngakumbi i-serotonin, isetyenziselwa ukuphucula isimo sengqondo kunye nokulwa noxinzelelo oluphakathi ukuya koluphakathi.
- Unyango lweengxaki zomzimba: ukuphilisa kunye nokuchasana nokuvuvukala kwiimeko zamanxeba amancinci, ukutshisa, i-dermatitis, i-psoriasis kunye neentlungu zemisipha.
- Ukuphucula impilo yeenwele kunye nolusu: I-oyile ye-wort yaseSt.
- Ukunciphisa iimpawu ze-menopausal kunye nokuphazamiseka kwe-somatoform: Olunye uphononongo luxhasa ukusetyenziswa kwayo ukukhulula ukukhanya okushushu kunye nokungonwabi okunxulumene nokuyeka ukuya exesheni.
Isetyenziswa njenge-infusions, kwiipilisi, i-extracts engamanzi, ii-capsules, kunye ne-topically kwi-oyile okanye i-creams. Ioli ye-wort yaseSt.
Isexwayiso: Ngaphambi kokuba uqale naluphi na uhlobo lonyango, soloko udibana nochwepheshe bezempilo, ngakumbi ukuba uthatha amanye amayeza.
Ubungqina benzululwazi kunye neenzuzo eziqinisekisiweyo
Uphando oluninzi luye lwaqinisekisa iipropati ze-St. John's Wort kwiindawo ezahlukeneyo:
- Ukudakumba okuphakathi ukuya kophakathi: Izifundo ezininzi zibonise ukuba isicatshulwa sisebenza njenge-antidepressants eqhelekileyo kubantu abanoxinzelelo oluncinci okanye oluphakathi, nangona ukusebenza kwayo kwiimeko ezinzima akuzange kuboniswe.
- Isiqabu kukuphazamiseka kweempawu zesomatic: Inokukunceda ukunciphisa uxhalaba olunxulumene neempawu zomzimba eziqhubekayo ezifana nentlungu, ubuthathaka, okanye i-malaise jikelele.
- Ukuyeka ukuya exesheni: Isetyenziswa iyodwa okanye idityaniswe nezinye izityalo, inokuphelisa ukutshisa nokungakhululeki okubangelwa kukuyeka ukuya exesheni.
Isenzo salo sibangelwa ukumodareyithwa kwee-neurotransmitters ezifana i-serotonin, i-dopamine, kunye ne-norepinephrine, ebandakanyekayo ekulawuleni isimo sengqondo kunye nokulungelelana ngokweemvakalelo.
Ukunyamekela kunye nokulinywa kweSt
Ukuqina kwayo kunye nokulula kokulinywa kuyenza ibe sisityalo esilungele abaqalayo kunye neengcali ngokufanayo. Abanye iingcebiso ezibalulekileyo:
- Inkcazo ngelanga: Idubula kakuhle xa ilanga lizele kodwa imela umthunzi.
- Uhlobo lomgangatho: Ikhetha umhlaba owomileyo, otsalwe kakuhle, umhlaba one alkaline kancinane. Iyawunyamezela umhlaba wodongwe ukuba ugalelwe amanzi kakuhle.
- Unkcenkceshelo: Emva konyaka wokuqala, iyayinyamezela imbalela. Ifuna ukunkcenkceshelwa okuphakathi ehlotyeni, ukuphepha ukugcwala kwamanzi.
- Ukutyala: Ngokufanelekileyo, oku kufuneka kwenziwe entwasahlobo okanye ekwindla, kuququzelele ukuhluma kweengcambu phambi kweencopho zobushushu okanye ezibandayo.
- Ukuprintwa: Ekupheleni kobusika, luluvo olulungileyo ukuthena amasebe abuthathaka ukugcina ukumila nokukhuthaza ukudubula kweentyatyambo.
- Ubulukhuni kunye nokumelana: Kwiindawo ezibandayo, iyakwazi ukumelana neqabaka ukuya kuthi ga kwi -12°C. Inyamezela ubutyuwa kwaye iyamelana nezinambuzane eziqhelekileyo kunye nezifo.
- Isondlo: Kwiindawo ezifudumeleyo, kungcono ukubeka iliso ukunkcenkceshela ngexesha lasehlotyeni kwaye usebenzise i-mulch ebusika ukukhusela iingcambu. Gcoba entlakohlaza ukukhuthaza ukukhula ngamandla, ngakumbi ukuba ujonge ukudumba okukhulu.
Ukusetyenziswa kwayo okuhombisa kwiigadi kubandakanya:
- Njengothango olungekho sikweni okanye ecaleni kwendlela.
- Isityalo sokugquma komhlaba kwindawo enzima okanye kwiindawo ezinomthunzi phantsi kwemithi (H. calycinum).
- Ukutsala iinyosi kunye nokuphucula i-biodiversity yendawo.
Izilumkiso, iziphumo ebezingalindelekanga, kunye nokusebenzisana kwe-St. John's Wort
Nangona imvelaphi yayo yendalo, i-Wort yaseSt ukusetyenziswa kufuneka kube noxanduva kwaye kube phantsi kweliso:
- Iziphumo ebezingalindelekanga eziqhelekileyo: ukuxhalaba, isiyezi, ukuphazamiseka kwesisu (urhudo, ukuqhina, isisu esibuhlungu), umlomo owomileyo, ukudinwa, ukuphuthelwa, intloko ebuhlungu, kunye nokubona ukukhanya kwelanga.
- Akukhuthazwa ngexesha lokukhulelwa okanye lokuncancisa.
- Usetyenziso lwesihloko: Ukhuseleko lwayo lokusetyenziswa ixesha elide eluswini akwaziwa, nangona ioli isetyenziswa ngokuqhelekileyo.
Ukusebenzisana kweziyobisi okubalulekileyo:
- Yehlisa ukusebenza kwe izinto zokucwangcisa ngomlomo, ii-anticoagulants, amayeza okudambisa, anxiolytics, barbiturates, narcotics, statins, chemotherapy drug, immunosuppressants, antiretrovirals kunye namanye amayeza afuna ulungelelwaniso lwegazi oluchanekileyo.
- Peligro de isifo serotonin xa idibene ne-antidepressants, i-triptans, i-dextromethorphan kunye nezinye i-serotonin modulators.
- Inokuphucula imiphumo yamayeza athile okanye inqanda imetabolism yabo nge-cytochrome P450 enzyme.
- Awona magama ebrand axhaphakileyo abandakanyekayo kolu nxibelelwano abandakanya ialprazolam, bupropion, digoxin, omeprazole, warfarin, fexofenadine, kunye nezinye.
Ingcebiso: Hlala udibana nogqirha okanye usokhemisti ngaphambi kokuba usebenzise iSt. John's Wort ukuba uthatha amanye amayeza okanye unezifo ezingapheliyo.
Imibuzo ebuzwa rhoqo kunye neenyaniso ezinomdla malunga neSt. John's Wort
- Kufuneka isetyenziswe njani ngokuchanekileyo? Inokuthi ithathwe njenge-infusion, i-capsule, okanye i-topical application, kuxhomekeke kwinjongo ekujoliswe kuyo. Iidosi ezicetyiswayo ziyahluka ngokuxhomekeke ekuqulunqweni; soloko ulandela iphakheji kunye nemiyalelo yengcali yezempilo.
- Ngaba ingasetyenziselwa ukulala ngcono? Ngombulelo kwiimpawu zayo zokuphumla kunye nokuphucula isimo sengqondo, ukunyuswa ngaphambi kokulala kunokukhuthaza ukulala okupholileyo.
- Ngaba kukho imilingo okanye ukusetyenziswa kwesintu? Kwiinkcubeko ezahlukeneyo, iSt.
- Zeziphi iindidi ezikhoyo zokulima? Kukho iintlobo zobukhulu obuhlukeneyo, ukusuka kwikhava yomhlaba ukuya kwizihlahla, kunye neentyantyambo zokuhlobisa okanye iziqhamo, ukulungelelanisa kuzo zonke iintlobo zegadi.
I-St. John's Wort, eneentyantyambo ezinomtsalane ezityheli kunye neempawu ezidumileyo zokunyanga, sesinye sezona zityalo ziguquguqukayo nezixabisekileyo kwindalo nakwihlabathi lokuhombisa. Ukulinywa kwayo kulula kwaye kufuna inkathalo encinci ngenxa yokuqina kwayo. Nangona kunjalo, inikwe amandla ayo okunxibelelana namayeza, ukusetyenziswa okunoxanduva kubalulekile, kwaye soloko udibana nengcali yezempilo ukuba unayo nayiphi na imibuzo.