La chamomileI-Chamomile, eyaziwa ngokuba yi-cochineal, yenye yezityalo zonyango ezidumileyo ezihlala zisekhitshini okanye kwindawo yokugcina amayeza ekhaya. Iintyatyambo zayo ezimhlophe ezinombala otyheli zikhupha ivumba elimnandi. ivumba elithambileyo nelimnandi kancinci esele ibonisa yonke into enayo: iti eziphumzayo, iioyile ezinuka kamnandi, amafutha okugcoba ulusu nokunye okuninzi.
Ukuze ufumane okuninzi kwesi sityalo, akwanelanga ukuba naso nje emyezweni okanye ukusifuman’ emasimini; kubalulekile ukwazi ukuba uza kuvuna nini kwaye njani i-chamomile Oku kuya kuyinceda ukuba igcine iioyile zayo ezibalulekileyo kunye neekhemikhali zonyango ngokupheleleyo. Ukuyisika kwangethuba kakhulu, ukomisa ngendlela engafanelekanga, okanye ukuyigcina ngokungakhathali kunokubangela ukuba ilahlekelwe ziimpawu zayo ezininzi, ngoko ke kufanelekile ukuyiphatha ngononophelo.
Yintoni kanye kanye i-chamomile kwaye kutheni ixabiseke kangaka?
Xa sithetha nge-chamomile yamayeza, sidla ngokuthetha I-Matricaria chamomilla okanye i-Matricaria recutita (i-chamomile yaseJamani) kwaye, kancinci, ukuya I-Chamaemelum nobile (iRoman chamomile). Zombini ziyinxalenye yosapho lwe-Asteraceae kwaye zabelana ngembonakalo ephawulekayo ye iintyatyambo ezincinci, idiski etyheli ephakathi kunye neepetali ezimhlophe, kwiziqu ezinamasebe amaninzi.
Eyona nxalenye inomdla kakhulu ngokwembono yezonyango ziintyatyambo, kuba kulapho uninzi lwesityalo luxutywe khona. ioyile ebalulekileyo etyebileyo kwi-alpha-bisabolol kunye ne-chamazuleneNjengoko kwenzeka nge ezinye izityalo zonyangoEzi khompawundi zinoxanduva lweempawu zazo ezininzi: isiphumo sokuzola, isenzo sokugaya ukutya, umsebenzi wokulwa nokuvuvukala kunye namandla athile okulwa ne-spasmolytic, phakathi kwezinye.
Ukusetyenziswa ngaphakathi, eyona ndlela ixhaphakileyo yokuyisebenzisa kungaphakathi ukumnika i-chamomile okanye itiIsetyenziswa kakhulu ukunciphisa ukungakhululeki kokugaya ukutya okufana nokungagayi kakuhle ukutya, isicaphucaphu, igesi, i-colic encinci, okanye ukugaywa kakhulu kokutya. Abantu abaninzi basela nekomityi ngaphambi kokuba balale ukuze... ukunciphisa uvalo, ixhala elincinci, kunye nokuphucula umgangatho wokulala.
Ukusetyenziswa ngaphandle, i-chamomile isetyenziswa ngokwesiko kwi ii-compress ezifakwe kwi-infusion (xa sele ipholile) ukuze kuphumzwe amehlo, kuthomalaliswe ukurhawuzelelwa okuncinci kwamehlo, okanye kuthomalaliswe ukudumba okuncinci kolusu. Ingayinxalenye ye iioyile ezicoliweyo kunye namafutha okugcoba enziwe ekhaya umiselwe uku ukunyanga ulusu olubuthathaka, olubomvu okanye olukhawuleza ukucaphuka.
Ngaphezu koko, ukusetyenziswa kakuhle kwe-chamomile kunceda ekunciphiseni ukuvuvukala. yomeleza ukhuselo ngobunonoInceda ekulawuleni iswekile egazini, ixhasa impilo yolusu, kwaye inokuba ngumhlobo xa kufikwa ekuphumleni nasekulale. Nangona kunjalo, ukuze konke oku kusebenze kakuhle, kubalulekile ukuba iintyatyambo zivunwe kwaye zigcinwe zikwimeko entle.
Ikhula phi i-chamomile kwaye ungayibona njani indawo yayo efanelekileyo yokuhlala
I-Chamomile sisityalo esomeleleyo esikwaziyo ukumelana nezifo imozulu efudumeleyo, eshushu kancinci nepholileyoKwindalo, indawo abahlala kuyo eqhelekileyo yi amadlelo anelanga, imiphetho esecaleni kwendlela, kwaye ngaphezu kwako konke, amasimi eenkozoKwiindawo ezininzi, ibonakala phakathi kwamasimi engqolowa, irhasi okanye ezinye iinkozo, apho ifumana khona indibaniselwano yayo eyintandokazi: ilanga elininzi kunye nomhlaba ohluzekileyo amanzi.
Olu khetho kwiindawo ezivulekileyo, ezinelanga lukwenza kube lula umviwa ogqwesileyo kwiigadi zasekhaya kunye neziqhamo zegadiKulula ukuyikhulisa kwiimbiza, kwiibhedi zeentyatyambo okanye emhlabeni; ukuba ufuna ukufunda indlela yokukhulisa i-chamomileKukho izikhokelo ezisebenzayo ezichaza inyathelo ngenyathelo. Ayifuni kunakekelwa kakhulu, ngaphandle kokunkcenkceshela okuphakathi nendawo yokusasazeka.
Kwigadi zasekhaya, kuqhelekile ukubhukisha indawo encinci, kuba kulula kakhulu. yiba neentyatyambo zakho ze-chamomile esandleni ukulungiselela imixube, iioyile, okanye amayeza asekhaya unyaka wonke. Ngaphezu koko, iintyatyambo zayo ezimnandi kunye nevumba elimnandi zongeza uhombiso emyezweni.
Ukuba isityalo sivunyelwe ukuba sidubule ngokukhululekileyo size siphinde sizityale imbewu, i-chamomile idla ngokuhlala kancinci kancinci kwindawo ejikelezileyo, ukuba nje ifumene umhlaba olula, ongenamanzi amaninzi kwaye ongenalangaOlu hlobo lokuphangalala kancinci luluncedo xa ufuna ukuvuna okwaneleyo ukuze ube nokutya kangangeenyanga ezininzi.
Kwigadi zasekhaya, kuqhelekile ukubhukisha indawo encinci, kuba kulula kakhulu. yiba neentyatyambo zakho ze-chamomile esandleni ukulungiselela imixube, iioyile, okanye amayeza asekhaya unyaka wonke. Ngaphezu koko, iintyatyambo zayo ezimnandi kunye nevumba elimnandi zongeza uhombiso emyezweni.
Ukuba isityalo sivunyelwe ukuba sidubule ngokukhululekileyo size siphinde sizityale imbewu, i-chamomile idla ngokuhlala kancinci kancinci kwindawo ejikelezileyo, ukuba nje ifumene umhlaba olula, ongenamanzi amaninzi kwaye ongenalangaOlu hlobo lokuphangalala kancinci luluncedo xa ufuna ukuvuna okwaneleyo ukuze ube nokutya kangangeenyanga ezininzi.
Kwigadi zasekhaya, kuqhelekile ukubhukisha indawo encinci, kuba kulula kakhulu. yiba neentyatyambo zakho ze-chamomile esandleni ukulungiselela imixube, iioyile, okanye amayeza asekhaya unyaka wonke. Ngaphezu koko, iintyatyambo zayo ezimnandi kunye nevumba elimnandi zongeza uhombiso emyezweni.
Ukuba isityalo sivunyelwe ukuba sidubule ngokukhululekileyo size siphinde sizityale imbewu, i-chamomile idla ngokuhlala kancinci kancinci kwindawo ejikelezileyo, ukuba nje ifumene umhlaba olula, ongenamanzi amaninzi kwaye ongenalangaOlu hlobo lokuphangalala kancinci luluncedo xa ufuna ukuvuna okwaneleyo ukuze ube nokutya kangangeenyanga ezininzi.
Kwigadi zasekhaya, kuqhelekile ukubhukisha indawo encinci, kuba kulula kakhulu. yiba neentyatyambo zakho ze-chamomile esandleni ukulungiselela imixube, iioyile, okanye amayeza asekhaya unyaka wonke. Ngaphezu koko, iintyatyambo zayo ezimnandi kunye nevumba elimnandi zongeza uhombiso emyezweni.
Ukuba isityalo sivunyelwe ukuba sidubule ngokukhululekileyo size siphinde sizityale imbewu, i-chamomile idla ngokuhlala kancinci kancinci kwindawo ejikelezileyo, ukuba nje ifumene umhlaba olula, ongenamanzi amaninzi kwaye ongenalangaOlu hlobo lokuphangalala kancinci luluncedo xa ufuna ukuvuna okwaneleyo ukuze ube nokutya kangangeenyanga ezininzi.
Kwigadi zasekhaya, kuqhelekile ukubhukisha indawo encinci, kuba kulula kakhulu. yiba neentyatyambo zakho ze-chamomile esandleni ukulungiselela imixube, iioyile, okanye amayeza asekhaya unyaka wonke. Ngaphezu koko, iintyatyambo zayo ezimnandi kunye nevumba elimnandi zongeza uhombiso emyezweni.
Ukuba isityalo sivunyelwe ukuba sidubule ngokukhululekileyo size siphinde sizityale imbewu, i-chamomile idla ngokuhlala kancinci kancinci kwindawo ejikelezileyo, ukuba nje ifumene umhlaba olula, ongenamanzi amaninzi kwaye ongenalangaOlu hlobo lokuphangalala kancinci luluncedo xa ufuna ukuvuna okwaneleyo ukuze ube nokutya kangangeenyanga ezininzi.
Kwigadi zasekhaya, kuqhelekile ukubhukisha indawo encinci, kuba kulula kakhulu. yiba neentyatyambo zakho ze-chamomile esandleni ukulungiselela imixube, iioyile, okanye amayeza asekhaya unyaka wonke. Ngaphezu koko, iintyatyambo zayo ezimnandi kunye nevumba elimnandi zongeza uhombiso emyezweni.
Ukuba isityalo sivunyelwe ukuba sidubule ngokukhululekileyo size siphinde sizityale imbewu, i-chamomile idla ngokuhlala kancinci kancinci kwindawo ejikelezileyo, ukuba nje ifumene umhlaba olula, ongenamanzi amaninzi kwaye ongenalangaOlu hlobo lokuphangalala kancinci luluncedo xa ufuna ukuvuna okwaneleyo ukuze ube nokutya kangangeenyanga ezininzi.
Kwigadi zasekhaya, kuqhelekile ukubhukisha indawo encinci, kuba kulula kakhulu. yiba neentyatyambo zakho ze-chamomile esandleni ukulungiselela imixube, iioyile, okanye amayeza asekhaya unyaka wonke. Ngaphezu koko, iintyatyambo zayo ezimnandi kunye nevumba elimnandi zongeza uhombiso emyezweni.
Ukuba isityalo sivunyelwe ukuba sidubule ngokukhululekileyo size siphinde sizityale imbewu, i-chamomile idla ngokuhlala kancinci kancinci kwindawo ejikelezileyo, ukuba nje ifumene umhlaba olula, ongenamanzi amaninzi kwaye ongenalangaOlu hlobo lokuphangalala kancinci luluncedo xa ufuna ukuvuna okwaneleyo ukuze ube nokutya kangangeenyanga ezininzi.
Kwigadi zasekhaya, kuqhelekile ukubhukisha indawo encinci, kuba kulula kakhulu. yiba neentyatyambo zakho ze-chamomile esandleni ukulungiselela imixube, iioyile, okanye amayeza asekhaya unyaka wonke. Ngaphezu koko, iintyatyambo zayo ezimnandi kunye nevumba elimnandi zongeza uhombiso emyezweni.
Ukuba isityalo sivunyelwe ukuba sidubule ngokukhululekileyo size siphinde sizityale imbewu, i-chamomile idla ngokuhlala kancinci kancinci kwindawo ejikelezileyo, ukuba nje ifumene umhlaba olula, ongenamanzi amaninzi kwaye ongenalangaOlu hlobo lokuphangalala kancinci luluncedo xa ufuna ukuvuna okwaneleyo ukuze ube nokutya kangangeenyanga ezininzi.
Kwigadi zasekhaya, kuqhelekile ukubhukisha indawo encinci, kuba kulula kakhulu. yiba neentyatyambo zakho ze-chamomile esandleni ukulungiselela imixube, iioyile, okanye amayeza asekhaya unyaka wonke. Ngaphezu koko, iintyatyambo zayo ezimnandi kunye nevumba elimnandi zongeza uhombiso emyezweni.
Ukuba isityalo sivunyelwe ukuba sidubule ngokukhululekileyo size siphinde sizityale imbewu, i-chamomile idla ngokuhlala kancinci kancinci kwindawo ejikelezileyo, ukuba nje ifumene umhlaba olula, ongenamanzi amaninzi kwaye ongenalangaOlu hlobo lokuphangalala kancinci luluncedo xa ufuna ukuvuna okwaneleyo ukuze ube nokutya kangangeenyanga ezininzi.
Kwigadi zasekhaya, kuqhelekile ukubhukisha indawo encinci, kuba kulula kakhulu. yiba neentyatyambo zakho ze-chamomile esandleni ukulungiselela imixube, iioyile, okanye amayeza asekhaya unyaka wonke. Ngaphezu koko, iintyatyambo zayo ezimnandi kunye nevumba elimnandi zongeza uhombiso emyezweni.
Ukuba isityalo sivunyelwe ukuba sidubule ngokukhululekileyo size siphinde sizityale imbewu, i-chamomile idla ngokuhlala kancinci kancinci kwindawo ejikelezileyo, ukuba nje ifumene umhlaba olula, ongenamanzi amaninzi kwaye ongenalangaOlu hlobo lokuphangalala kancinci luluncedo xa ufuna ukuvuna okwaneleyo ukuze ube nokutya kangangeenyanga ezininzi.
Kwigadi zasekhaya, kuqhelekile ukubhukisha indawo encinci, kuba kulula kakhulu. yiba neentyatyambo zakho ze-chamomile esandleni ukulungiselela imixube, iioyile, okanye amayeza asekhaya unyaka wonke. Ngaphezu koko, iintyatyambo zayo ezimnandi kunye nevumba elimnandi zongeza uhombiso emyezweni.
Ukuba isityalo sivunyelwe ukuba sidubule ngokukhululekileyo size siphinde sizityale imbewu, i-chamomile idla ngokuhlala kancinci kancinci kwindawo ejikelezileyo, ukuba nje ifumene umhlaba olula, ongenamanzi amaninzi kwaye ongenalangaOlu hlobo lokuphangalala kancinci luluncedo xa ufuna ukuvuna okwaneleyo ukuze ube nokutya kangangeenyanga ezininzi.
Ukuba isityalo sivunyelwe ukuba sidubule ngokukhululekileyo size siphinde sizityale imbewu, i-chamomile idla ngokuhlala kancinci kancinci kwindawo ejikelezileyo, ukuba nje ifumene umhlaba olula, ongenamanzi amaninzi kwaye ongenalangaOlu hlobo lokuphangalala kancinci luluncedo xa ufuna ukuvuna okwaneleyo ukuze ube nokutya kangangeenyanga ezininzi.
Kwigadi zasekhaya, kuqhelekile ukubhukisha indawo encinci, kuba kulula kakhulu. yiba neentyatyambo zakho ze-chamomile esandleni ukulungiselela imixube, iioyile, okanye amayeza asekhaya unyaka wonke. Ngaphezu koko, iintyatyambo zayo ezimnandi kunye nevumba elimnandi zongeza uhombiso emyezweni.
Ukuba isityalo sivunyelwe ukuba sidubule ngokukhululekileyo size siphinde sizityale imbewu, i-chamomile idla ngokuhlala kancinci kancinci kwindawo ejikelezileyo, ukuba nje ifumene umhlaba olula, ongenamanzi amaninzi kwaye ongenalangaOlu hlobo lokuphangalala kancinci luluncedo xa ufuna ukuvuna okwaneleyo ukuze ube nokutya kangangeenyanga ezininzi.
Ixesha lokuvuna i-chamomile: ixesha elifanelekileyo lokuqhakaza
Xa uvuna i-chamomile, kukho izinto ezimbini ezibalulekileyo: ukukhetha ixesha elifanelekileyo lonyaka kwaye ukhethe i imeko echanekileyo yeentyatyamboUkuba zombini zikhethwe ngokuchanekileyo, iintyatyambo ziya kuba nomxholo ophezulu weeoyile ezibalulekileyo kwaye ziya kugcinwa ngcono.
Kwimozulu efana neyaseSpain, Ixesha lokuvuna lidla ngokugxila phakathi kokuphela kwentwasahlobo nasekuqaleni kwehloboKwiindawo ezininzi, incopho yokudubula kweentyantyambo yenzeka malunga noMeyi, nangona inokuba ngaphambi kwexesha okanye kamva kuxhomekeke kubushushu kunye nemvula minyaka le.
Kubalulekile ukujonga isityalo ngononophelo uze uzame ukusika iintyatyambo xa sele zilungile. ivuliwe ngokupheleleyo, kodwa isatshaIintloko zeentyatyambo mazibe neentyatyambo ezivulekileyo ngokupheleleyo, embindini otyheli oqinileyo, kwaye zibukeke zisempilweni. Ziphephe iintyatyambo eziselula kakhulu (ezisavaliweyo okanye ezivuleke kancinci) kwaye, ewe, naziphi na ezibunayo okanye eziqala ukoma kwisityalo.
Enye ingongoma ekufuneka iqwalaselwe yimozulu. Okona kulungileyo, ukuvuna ngaphambi kokuba kufike imvula Imvula enkulu yingxaki kuba amanzi ayawamanzisa iintyatyambo, nto leyo ebangela ukuba zibune kwaye kube nzima ukoma. Kwimimandla apho uMeyi uyinyanga yemvula, kuyacetyiswa ukuba ujonge uqikelelo lwemozulu ukuze ukhethe ixesha elineentsuku ezininzi ezomileyo.
Ngokuphathelele ixesha losuku, kucetyiswa ukuba unqumle iintyatyambo ze-chamomile xa Umbethe sele uphelile, kodwa ubushushu abukaqini ngokupheleleyo.Iingcali ezininzi zicebisa ukuba ukwenze oku phakathi kwasekuseni okanye malunga nemini emaqanda ngeentsuku ezinelanga, njengoko ngale ndlela isityalo siya kuba somile xa usichukumisa kwaye iintyatyambo ziya kuba nevumba elimnandi.
Zeziphi iindawo zesityalo ekufuneka zivunwe
Nangona eminye imifanekiso yemarike ibonisa iintyatyambo ze-chamomile ezine iziqu ezinde kunye namagqabi amaninziXa uvuna ukuze uyisebenzisele ekhaya, akufuneki kwaye akusebenzi ukuthatha isityalo sonke. Eyona nto inomdla kukuba... iintloko zeentyatyamboOko kukuthi, intyatyambo ngokwayo enenxalenye encinci yesiqu ukuba ilula ngakumbi ukuyisika.
Eyona nto ingcono kukuba, ingqwalasela mayibe kukusika kuphela iintyatyambo ezivulekileyo ngokupheleleyoUngavuna iisentimitha ezi-5-10 zokugqibela zencam yesiqu, apho iintyatyambo zikhoyo, nto leyo ekhawulezisa izinto ukuba unezityalo ezininzi. Kamva, ungasoloko usika isiqu esingaphezulu ukuba ufuna ukugcina phantse iintloko zeentyatyambo kuphela.
Kungcono Musa ukusitsala isityalo ngeengcambuKwaye musa ukusika izikhondo ezantsi kakhulu. Ukuba ushiya isiseko sesityalo siphelele, siya kuqhubeka sivelisa iintyatyambo ezintsha kulo lonke ixesha lonyaka, sikunike isivuno esiliqela. Ngaphezu koko, uya kugcina isityalo ukuze sikwazi ukuzityala kwakhona ngokwendalo okanye sihlume kwakhona, kuxhomekeke kuhlobo kunye neemeko.
Ngokuphathelele amagqabi, nangona equlethe izinto ezithile ezinuka kamnandi, uxinaniso oluphezulu lweeoyile ezibalulekileyo kunye nezithako ezisebenzayo Ikwiintyatyambo zechamomile. Ukuba unesityalo esinye okanye ezibini kuphela kwaye ufuna ziqhubeke zikhula kwaye zidubule, kungcono gxila ekuqokeleleni ezinye zeentyatyambo kuphela kwaye ushiye isityalo esiseleyo siphelele, ngaphandle kokususa amahlamvu amaninzi.
Ngale ndlela, awusiphelisi isityalo kwaye uqinisekisa ukuba imveliso eqhubekayo ngakumbiKhumbula ukuba iintloko ezimbalwa zeentyatyambo ezomileyo zanele ukulungiselela iikomityi ezininzi zeti, ngoko ke akukho mfuneko yokuhluba zonke iintyatyambo zesityalo ngaxeshanye.
Izixhobo kunye nokulungiselela isivuno esihle
Ukuvuna i-chamomile ngendlela ecocekileyo nelula akudingi bunzima bungako, kodwa kuyacetyiswa ukuba ube nezixhobo ezithile. izixhobo ezisisiseko nezicocekileyoOku kukuthintela ekonakaliseni isityalo ngaphezu kokuba kuyimfuneko kwaye kunciphisa umngcipheko wokuvela kwefungus okanye ukungcola kwisivuno.
Eyona nto ixhaphakileyo kukusebenzisa izikere zokuthena ezincinci, izikere ezibukhali zasekhitshini, okanye nezikere ezinkulu zokucheba iinziphoUkuba zicocekile kwaye, ukuba kunokwenzeka, zibulawe iintsholongwane kwangaphambili ngotywala obuncinci. Zingavunwa ngesandla, zicinezele isiqu ngaphantsi kwe-calyx, nangona oku kungenzeki lula kwiintyatyambo ezininzi.
Ngaphambi kokuba uqale ukuqokelela, ngumbono omhle kakhulu Hlamba izandla zakho kakuhle okanye unxibe iiglavu ezicocekileyoKhumbula ukuba i-chamomile iya komiswa ize igcinwe kangangeenyanga; naluphi na uthuli oluseleyo lunokukhuthaza ukukhula kwesikhunta okanye ungcoliseko olungafunekiyo ngexesha lokugcina.
Ukubeka iintyatyambo ezisikiweyo, ungasebenzisa ibhegi yelaphu, ibhegi yephepha, okanye ibhini ecocekileyoKungcono ukuphepha iingxowa zeplastiki ezivaliweyo, kuba zibamba umswakama kwaye iintyatyambo zingashushu kakhulu kwaye zonakale ngaphambi kokuba zifike ekhaya.
Kwimeko yesivuno esininzi (umzekelo, kwintsimi apho kukho i-chamomile eninzi), kuqhelekile ukuba ne-chamomile isikhongozeli esikhulu, esikhaphukhaphu nesinomoyaOku kuvumela ukuthuthwa okuninzi ngaphandle kokutyumza iintyatyambo kakhulu. Khumbula ukuba ngeemitha ezimbalwa zesikwere zentsimi etyalwe nge-chamomile, ungafumana okwaneleyo unyaka wonke.
Indlela yokusika iintyatyambo ze-chamomile ngokufanelekileyo
Xa usika, injongo kukufumana iintyatyambo ezipheleleyo, ezingonakalanga kangangoko, kwaye ukungabeki impilo yesityalo esichengeniEyona ndlela icetyiswayo kukubamba isiqu ngesandla esinye uze usinqumle ngesinye. ngaphantsi kwendebe, inxalenye eluhlaza edibanisa intyatyambo nesiqu esiphambili.
Ukuba ukhetha indlela ekhawulezayo, ungasika iintyatyambo ezincinci ezenziwe ngeentyatyambo ezininzi kunye neesentimitha ezimbalwa zesiqu. Emva koko, xa ufika ekhaya, ungasika zahlukanise ngobunono iintloko kwaye ulahle isiqu esiseleyo ngaphambi kokuba somiswe okanye emva kokuba siphelelwe ngamanzi ngokupheleleyo.
Ukusebenzisa izikere kwenza kube lula ukusika ngokucocekileyo kwaye kunciphisa umngcipheko krazula isiquOku kungenza isityalo sibe buthathaka okanye kushiye amanxeba esengozini yokufumana izifo. Ukuba usebenzisa iminwe yakho, yicinezele ngokuqinileyo kodwa ungayityumzi intyatyambo, uqinisekise ukuba ifika kwindawo eyomileyo iphelele kangangoko.
Iinkcukacha ezibalulekileyo ungaze uncothule isityalo sonke Ukuba uceba ukuba ne-chamomile kwixesha elizayo, soloko ushiya isiqingatha esihle sezityalo kunye neentyatyambo zingavunwanga ukuze zivelise imbewu kwaye ziqinisekise ukuhlaziywa kwakhona kwenani le-chamomile kuloo ndawo.
Ngexesha lokuvuna, kukwayindlela elungileyo yokuhamba ukukhetha iintyatyambo xa zibhabhaLahla naziphi na izityalo ezinemibala, ezinezinambuzane eziyingozi, ezibonisa iimpawu ezicacileyo zesifo, okanye ezinodaka kuzo. Okukhona isityalo sicoceka xa ufika ekhaya, kokukhona umsebenzi wakho uncipha kamva kwaye kokukhona umgangatho wokugqibela wemveliso eyomileyo uya kuba ngcono.
Ukomisa i-chamomile: indlela yokwenza kakuhle kwaye ngaphandle kokungxama
Nje ukuba iintyatyambo zivunwe, kuqala isigaba esibalulekileyo: ukomiswa ngokufanelekileyo kwe-chamomileAkuyongcinga ilungileyo ukushiya iintyatyambo ebhegini okanye kwisikhongozeli iiyure ezininzi, ingakumbi iintsuku ezimbalwa, kuba ziqokelela umswakama, zinokubila kancinci, kwaye zonakale. Xa ufika ekhaya, kungcono uqalise ngokukhawuleza.
Inyathelo lokuqala kukulungiselela indawo emnyama, eyomileyo, epholileyo nengena umoya kakuhleUkungabikho kokukhanya kwelanga ngqo kubalulekile: nangona kunokubonakala ngathi kusengqiqweni ukomisa iintyatyambo elangeni, ukukhanya kwelanga ngqo konakalisa iioyile ezibalulekileyo kunye nezinye izithako ezisebenzayo, ukongeza ekutshiseni kancinci izinto zesityalo.
Kukho iindlela ezahlukeneyo zokulungisa iintyatyambo ukuze zome kakuhle. Enye indlela eluncedo kakhulu kukusebenzisa iitreyi zomthi okanye zeplastiki okanye iibhokisi ezinemingxuma emincinciIfakwe iphepha lasekhitshini elicocekileyo. Iintyatyambo zisasazwa zibe ngumaleko omncinci kwaye elinye iphepha libekwe phezulu ukuba ufuna ukuzikhusela eluthulini.
Enye indlela, ingakumbi xa kuqokelelwe inani elikhulu, kukusasaza ishiti okanye ilaphu elicocekileyo phantsi kwegumbi izithuthi ezincinci okanye etafileni enkulu, aze asasaze iintyatyambo ezama musa ukuqunjelwaOkukhona zahlukene ngakumbi, kokukhona umoya uya kusasazeka ngcono kwaye kokukhona ukoma kuya kuba mnandi ngakumbi.
Ngexesha lenkqubo, kuyacetyiswa Susa okanye ujike iintyatyambo rhoqo emva kwemini enye okanye ezimbini.Jikelezisa imbiza ngobunono ukuze uthintele ukuba iindawo ezimanzi zingabikho ezantsi zize zibangele ukungunda. Ngokuxhomekeke kubushushu kunye nomoya opholileyo, i-chamomile ingathatha phakathi iveki enye ukuya kwezintathu ekuphelelweni ngamanzi emzimbeni ngokupheleleyo.
Siyazi ukuba iintyatyambo sele zomile xa, xa zichukunyiswa, Ziyaqhekeka okanye ziqhekeke lula Kwaye umbindi otyheli awuziva uthambile. Ukuba usaqhubeka nokuthamba okanye uziva upholile xa uwuchukumisa, kungcono ukuba uzishiye ezinye iintsuku ezimbalwa, kuba naluphi na umswakama ogqithisileyo luyingozi ekugcinweni kakuhle.
Indlela yokugcina i-chamomile eyomileyo ukuze ihlale ixesha elide
Xa iintyatyambo zomile ngokupheleleyo, lixesha lokuba zipakishe kakuhleNgaphambi kokuba uziphathe, kuyacetyiswa ukuba uhlambe izandla zakho kakuhle kwakhona okanye usebenzise iiglavu ezicocekileyo, njengoko ezi ntyatyambo zingahlala kwindawo yokugcina ukutya iinyanga ezininzi kwaye asifuni ukufaka iintsholongwane okanye ukungcola kwiibhotile.
Ukuba yomile kwaye ineziqu ezinde, ungachitha ixesha elithile kuyo yinqumle uze ugcine iintloko zeentyatyambo kuphelaOku akunyanzelekanga, kodwa kunceda ibhotile ihlale ixesha elide kuba izinto ezisetyenzisiweyo ziyafana kakhulu nezifakwa kwi-infusions. Sebenzisa izikere ezicocekileyo uze ulahle isiqu esingaphezulu, esingasetyenziswa rhoqo.
Isitya esifanelekileyo se-chamomile eyomileyo yi iingqayi zeglasi ezineziciko ezingangeni moyaCoca uze womise ngokupheleleyo. Zalisa izikhongozeli ngaphandle kokuzicinezela kakhulu iintyatyambo, uzishiye zikhululekile kancinci ukuze zingaqhekeki kwaye zingagcini naluphi na umswakama.
Nje ukuba ibhotile ivaliwe, kuyacetyiswa kakhulu ukuba ivalwe. Yibhale ngeenkcukacha eziqulathwe kuyo kunye nomhla wokupakisha.Ngale ndlela uya kuhlala usazi ukuba yeyiphi ibhetshi kwaye igcinwe ixesha elingakanani. I-chamomile eyomileyo idla ngokuthathwa njengehlala isemgangathweni olungileyo malunga neentsuku [ezininzi]. unyaka omnye, kude kube lixesha lokuvuna elilandelayo.
Emva kwelo xesha, iintyatyambo azibi yingozi konke konke, kodwa ziyahamba ukulahlekelwa yivumba kunye nokuqina kwizithako zayo ezisebenzayo. Ukugcina i-chamomile eyomileyo ebhotileni iminyaka engaphezu kwemibini kudla ngokuphumela ekufakweni kwe-infusions ezingevumba kakhulu kwaye ezingenampembelelo ingako, ngoko ke kufanelekile ukuyitshintsha rhoqo.
Ukusetyenziswa kwe-chamomile evuniweyo: iti, iioyile kunye namayeza asekhaya
Nje ukuba iintyatyambo zakho ze-chamomile zomiswe kakuhle kwaye zigcinwe, uluhlu olubanzi lwamathuba luvuleka amalungiselelo okuzenzelaUkusetyenziswa okubalaseleyo, njengoko kunengqondo, zii-infusions okanye iti, ezilungiswa ngokongeza ithisipuni yeentyantyambo ezomileyo kwikomityi yamanzi ashushu, zivumeleke ziphumle imizuzu embalwa zize emva koko zihluzwe.
Ezi pilisi zingathathwa emva kokutya ukuze ukwenza kube lula ukugaya ukutya kunye nokunciphisa iingxaki ezincinci zokugaya ukutya ezinje ngobunzima, igesi, okanye ukudumba kwesisu okuncinci. Zikwaxhaphake kakhulu njengesiselo esiphumzayo ngaphambi kokulala, ingakumbi xa zidityaniswe nezinye iziqholo ezithambileyo ezifana ne-linden okanye i-lemon balm.
Ngaphandle kwe-infusions, i-chamomile eyomileyo yindawo entle yokuqala yokulungiselela iioyile ezicoliweyoZalisa nje ibhotile ngeentyatyambo ezomileyo uze uzigqume ngokupheleleyo ngeoyile yemifuno ethambileyo (umzekelo, ioyile yomnquma ethambileyo okanye ioyile ye-almond emnandi). Emva kweeveki ezininzi zokucola kwindawo efudumeleyo nemnyama, hluza ioyile ukuze ufumane ioyile enuka kamnandi efanelekileyo yokuthambisa okanye yokwenza amafutha.
Ungasebenzisa neentyatyambo ezomileyo ngendlela ye ii-compress okanye iibhafu zasekuhlaleniUkuze wenze oku, lungisa i-infusion enzulu, uyivumele iphole, uze untywilisele ii-gauze pads okanye amalaphu acocekileyo kulwelo. Faka ezi compress kwiindawo ezinolusu olubuthathaka okanye oludiniweyo, ukuba akukho allergies okanye ezinye izinto ezichasene noko.
Kwizinto zokuthambisa ezenziwe ekhaya, i-chamomile idla ngokufakwa kwi iiloshini, iitoni ezithambileyo kunye neemaski Kwisikhumba esibuthathaka, kunye namalungiselelo enzelwe ukuthomalalisa ukurhawuzelelwa okuncinci emva kokuvezwa lilanga, ukugalelwa ngewax, okanye ukucheba. Isitshixo sisekubeni nesivuno esihle kunye nokomisa ngokufanelekileyo, njengoko isiphumo sokugqibela siya kuxhomekeka kakhulu koku.
Ngenxa yolu didi lokusetyenziswa kwangaphakathi nangaphandle, isivuno esincinci sonyaka esisemgangathweni ophezulu sinokugubungela ngaphezu kweemfuno zezityalo. iti, iioyile kunye namayeza asekhaya yosapho, ukuba igcinwe ngokuchanekileyo kwaye ityiwa ngamaxesha afanelekileyo.
Ngokulawula ngononophelo ixesha lokusika, indlela yokuvuna, ukomisa, kunye nokugcina, i-chamomile iba lonyango oluphezulu lwasekhaya. Ngeendlela ezimbalwa ezilula—ukungasusi isityalo sonke, ukukhetha iintyatyambo ezivuleke ngokupheleleyo, ukomisa kwindawo emnyama, enomoya ococekileyo, kunye nokugcina kwiimbiza ezibhalwe amagama, ezingangeni moya—kunokwenzeka ukuba uyonwabele unyaka wonke. iintyatyambo ze-chamomile ezigcwele ivumba kunye neempawu, ifanelekile ekulungiseleleni izithambiso ezilungileyo, iioyile kunye nezithako zendalo ngaphandle kokuxhomekeka kwiimveliso zorhwebo.
