I-Basil, ekhoyo kwiikhitshi zethu, nayo inembali ende njengesityalo samayeza kunye nevumba elimnandi. Usetyenziso lwayo lwemveli lusuka kwi-Meditera cuisine ukuya kwi-Ayurvedic practice., kwaye namhlanje siyazi ukuba iioli zayo ezibalulekileyo, i-antioxidants kunye neeminerali zichaza ininzi yodumo lwayo. Ngaphandle kwepesto, unako ithathwe njenge-infusion, isetyenziswe kwi-poultices okanye isetyenziswe kwiirinses, iibhafu zokuntywila kunye nejusi.
Kuye kwalinywa iwaka leminyaka kwindawo yeMeditera, nangona kunjalo Imvelaphi yayo yiAsia kwaye isasazeka ukusuka eIndiya nakuMzantsi-mpuma Asia.. Namhlanje iyachuma kwiindawo ezipholileyo nezishushu ukusuka kwihlabathi liphela, kwaye sisixhobo esisebenza ngeendlela ezahlukeneyo ukuxhasa ukwetyisa, ukuthomalalisa ukungakhululeki okuphefumla kancinci, uxinzelelo oluzolileyo okanye ukuxhasa iinkqubo zokhathalelo lwesikhumba.
Yintoni i-basil: imvelaphi, ibhotani kunye neentlobo
ngokwesayensi eyaziwa ngokuba I-Ocimum basilicum, i-basil yeyosapho lweLamiaceae. Kukho malunga ne-65 iintlobo ezahlukeneyo, enevumba elimnandi, incasa nombala. Sisityalo esingapheliyo esinezikhondo ezicekethekileyo kunye namagqabi a-oval ahluka ukusuka kuluhlaza onzulu ukuya kumfusa omnyama; yenza izikhonkwane zeentyatyambo ezineentyatyambo ezincinci, ezimhlophe ukuya kwi-violet.
Nangona siyidibanisa neItali, iGrisi okanye iSpain, Imvelaphi yayo iseAsia (ingakumbi eIndiya), apho idibene nezithethe zonqulo kunye neyeza ze-Ayurvedic. AmaRoma asele esetyenziselwe i-gas kunye ne-indigestion, kwaye eThailand naseVietnam ihlala isisithako esibalulekileyo kwiindlela ezininzi zokupheka.
Phakathi kweentlobo onokuthi uzisebenzise kwi-infusions okanye ukupheka zibandakanya: Genoese (pesto classic), obomvu okanye omfusa, alpine (ivumba elimnandi kakhulu), isinamoni okanye iMexico, IsiGrike (igqabi elincinci kunye nencasa ethambileyo), lemon (i-citrus encinci), Thai okanye licorice (amanqaku amnandi) kunye i-tulsi okanye i-basil engcwele (ithandwa kakhulu eIndiya). Ngokuxhomekeke kwincasa, ukunyuswa kunokulungiswa ngamagqabi aqhelekileyo ase-basil okanye nge-tulsi, ene-flavour engaphezulu ye-balsamic.
Njengomdla wokwazi, kwindawo edumileyo yeMeditera ityalwe kwiibhalkhoni kunye neefestile, ngenxa yevumba laso kunye nokugxotha izinambuzaneAbanye abantu babeka amaqokobhe oonokrwece embizeni njengendlela eqhelekileyo “yokuphilisa” isityalo.
Ekulingweni Iqhelekile ngobukhulu bayo kwaye ngenxa yokuba iikhompawundi zayo eziguquguqukayo zinceda ukugxotha iingcongconi kunye nezinye izinambuzane; incindi yayo isetyenziswe njenge isitshabalalisi sendalo esichasene nentwala kunye nokungunda okuthile. Ikhetha ukufudumala, baleka ingqele neqabaka; ekhaya, iyakuxabisa ukukhanya kwelanga kunye namanzi aqhelekileyo, angakhukulayo. Zilumkele iinkumba kunye neembungu: ziyawathanda amagqabi awo.
Iipropati kunye nokuba isetyenziselwa ntoni
I-Basil iqulethe ioli efunekayo (njenge eugenol, linalool, geraniol, cineole, estragole kunye camphor), i-flavonoids, i-tannins kunye ne-saponins, kunye neemaminerali (i-calcium, isinyithi, i-potassium) kunye neevithamini (A, C, E, K kunye neqela B). Le ndibaniselwano ichaza iziphumo zayo Ukugaya, i-carminative, i-antispasmodic, i-anti-inflammatory, i-antioxidant, i-diuretic, i-sedative epholileyo kunye ne-antimicrobial.
Kwinkqubo yokuphefumla, enkosi kwiikhompawundi zayo ezinevumba elimnandi kunye nesenzo sokuchasa ukudumba, ikhuthaza ukukhululeka kwemisipha ye-bronchial kwaye inokuphelisa ukukhohlela kunye nokucaphuka kwingqele, umkhuhlane, kunye ne-bronchitis ephakathi. Ngelo xesha, umsebenzi wayo we-antimicrobial unceda ukulwa nezifo eziqhelekileyo zokuphefumula eziphezulu.
Kwinkqubo yokwetyisa, iluncedo ngakumbi. Ivuselela ukugaya, inciphisa igesi kunye ne-colicIphucula imvakalelo yobunzima kwaye, ngokusetyenziswa kwendabuko, inceda ngesicaphucaphu kunye nencasa embi emlonyeni. I-asidi yayo ye-ursolic kunye ne-antioxidants inegalelo kwimpilo yesibindi.
Kwintsimi ye-cardiovascular, i-eugenol idibene nayo ukuphumla kwemithambo yegazi, ngoko inokunceda ukulawula amanqanaba egazi njengenxalenye yendlela yokuphila enempilo. I-antioxidants yayo ikhusela umonakalo we-oxidative ochaphazela i-arteries kunye ne-lipids ejikelezayo.
Ngokumalunga ne-metabolism, i-infusion ithathwa njenge-adjuvant lungisa kancinane amanqanaba eswekile Ngokukhuthaza ukukhuselwa kwe-insulin, ukunciphisa ukuveliswa kwe-glucose ye-hepatic, kunye nokukhuthaza ukugcinwa kwe-glycogen, iphinda idibaniswe nenkxaso yokulawula i-cholesterol ye-LDL. Ezi ziphumo zifundwa njengenxalenye yezicwangciso zokutya kubantu abane-prediabetes okanye isifo sikashukela, rhoqo phantsi kweliso lobuchule.
Iimpawu zayo zokuthomalalisa zikwaxatyiswa: inceda ukuzola ukuxhalaba, ukunciphisa uxinzelelo kunye nokuphucula ukulalaUkudityaniswa kwee-oyile ezibalulekileyo kuchaza le mpembelelo "yokuphumla", eluncedo ngeentsuku ezixakekileyo.
Kwisikhumba kunye ne-mucous membranes, kwizicelo zangaphandle ezifana ne-poultices, I-antiseptic, i-analgesic kwaye iyaphilisaIsetyenziselwe amanxeba amancinci kunye nokulunywa; KumaXesha Aphakathi, amagqabi amatsha atyunyuzwa kwaye asetyenziswa ekusikeni okungaphezulu. Izicatshulwa ziye zadityaniswa kwizinto zokuthambisa, iishampu, kunye neoli yokuphulula.
Kwi-migraine, ioli efunekayo (EO) ivelele kuyo ukuphumla kunye neprofayile ye-anesthetic kancinane xa uphefumla okanye usetyenziswe kakuhle uhlanjululwe kwitempile okanye entanyeni. Kwaye ngenxa yempembelelo yayo ye-diuretic, isityalo siyanceda ukunciphisa ukugcinwa kwamanzi, abantu abaninzi abayibona njengenkxaso kwizicwangciso zokulawula ubunzima.
Ezinye izinto eziluncedo zemveli Oku kuquka ukuthomalalisa umqala ngenxa yokhohlokhohlo olucaphukisayo, ukuthomalalisa intloko ebuhlungu (ingakumbi ezo zemvelaphi yokwetyisa okanye isibindi), kunye nokuthomalalisa ukuqaqanjelwa kokuya exesheni. Ngokwembali, kuye kwabalelwa kwiipropathi ze-galactagogue (ukuvuselela ukuveliswa kobisi), nangona ngezantsi uya kubona ukuba kutheni kubalulekile ukuba uqaphele kakhulu ngexesha lokukhulelwa kunye nokuncancisa.
Indlela yokuthatha i-basil: iindlela zokuyidla, i-infusions kunye neendlela zokupheka
Kukho iindlela ezininzi zokusebenzisa isityalo, ukusuka kwi-classic tea herbal ukuya kusetyenziso lwangaphandle kunye nokupheka. Khetha indlela ngokwenjongo: ukugaya, ukuphefumla, ukuba sempilweni okanye ukhathalelo lwesikhumba.
1) Ukufakwa kwe-Basil (tisane)
Ngamagqabi amatsha: indawo isandla esilungileyo samagqabi ekomityini, uthele amanzi abilayo kwaye uvumele ukuba uhlale imizuzu emi-5 ukuya kwe-10 ngekomityi egqunyiwe. Zihluze kwaye usele. Nge amagqabi omileyo: usebenzisa 1 ithisipuni ngekomityi nganye, amanzi abilayo kunye nokuphumla okufanayo; ungayenza ibe nencasa ngobusi okanye uyithabathe wedwa.
Enye ifomula esebenzayo: Amagqabi ama-10 amatsha okanye omisiweyo ngekomityi nganye yamanzi, yiyeke ihlale imizuzu emi-5-10, igxininise, kwaye ilungile. Isikhokelo esiqhelekileyo sifikelela kwiikomityi ezi-3 ngosuku. Kwezinye izithethe, kuyacetyiswa ukuba kwenziwe amaxesha eenyanga ezi-2-3 kunye nokuphumla kwenyanga e-1.
2) Iirinses kunye ne-gargles
Ngomlomo kunye nomqala, lungiselela i-infusion njengenhla, yiyeke ipholile kwaye yenze gargle okanye hlambulula 2-3 amaxesha ngosuku (iluncedo kwizilonda ze-canker, umqala obuhlungu, okanye i-gingivitis). Musa ukuginya ulwelo ukuba ulusebenzisa njengento yokuhlamba umlomo.
3) Poultice
Ukuhlahlela Iipuniponi ezi-2 zamagqabi amatsha kude kube yintlama kwaye uyifake ngokuthe ngqo kumanxeba amancinci okanye ukulunywa ukuze uthobe kwaye ukhuthaze ukubuyiswa kwesikhumba.
4) Ioyile ebalulekileyo (ukusetyenziswa okunevumba elimnandi kunye nezihloko)
Kwi-necklace ye-diffuser okanye enevumba elimnandi: sebenzisa I-1 yehla ukuya kumaxesha ama-3 ngosuku. Ukuphefumla ngokuthe ngqo kwibhotile: imizuzwana emi-2-3 yanele. Eluswini: dilute I-1 i-drop ye-EO kwi-tablespoon ye-1 yeoli yemifuno (jojoba, i-coconut, i-avocado, okanye i-almond) kunye ne-massage kwiindawo ezixineneyo (intamo, i-vertebrae yomlomo wesibeleko, umva). Vavanya kuqala kwingqiniba yakho ukuze ulawule nakuphi na ukusabela.
Ukuphola kwibhafu yokuphumla: dilute Amaconsi angama-18 e-EO kwiipunipoli ezi-3 zobisi (isilwanyana okanye isityalo) kwaye udibanise kwi-tub. Gxila malunga nemizuzu engama-20. Kubalulekile: Ioli efunekayo akufanele ifakwe, kwaye ayikhuthazwa ngokukodwa ukusetyenziswa komlomo ngexesha lokukhulelwa kunye nomntwana.
5) Isicatshulwa solwelo
Ikhona kumathontsi, nangona isetyenziswa kancinci. Ukuba ukhetha le ndlela, landela izikhokelo zemveliso kunye neengcebiso zobungcali., kwaye uphephe ukusetyenziswa kwayo ngexesha lokukhulelwa, ukuncancisa kunye nakubantwana.
6) Ijusi yeBasil
7) Indibaniselwano yeHerbal ngokuchasene negesi
Ifomula yemveli esebenzayo kakhulu iyadibanisa basil, oregano, pennyroyal emhlophe kunye chamomile kwiindawo ezilinganayo. Sebenzisa i-tablespoon ye-1 yezinga leglasi nganye yamanzi, unyuke imizuzu emi-5, ugxininise, kwaye usele emva kokutya okuphambili.
8) Ukupheka okunempilo kunye ne-basil
Isityalo siphucula izitya kunye netamatato, ioli yeoli kunye neetshizi, kunye Ihamba kakuhle kunye ne-pasta, i-pizza, isaladi, intlanzi, isityu, i-omelets kunye ne-casseroles.. Yongeza ekupheleni kokupheka ukugcina ivumba layo. Ikwalungile kwiziselo kunye nee-cocktails (njengezinto zokuhombisa) okanye nakwizimuncumuncu, kwaye ifanelekile. khulela ngaphakathi.
Iingcebiso zokuthenga nokugcina
Khetha amagqabi agudileyo, aluhlaza, abengezelayo. Ukuba unayo imbiza yeentyatyamboZisonge kwiphepha lasekhitshini elifumileyo kwaye uzigcine kwingxowa ephinda ivaleleke efrijini. Musa ukuhlamba de ulungele ukusetyenziswa. Unokukhenkcisa amagqabi apheleleyo kwiitreyi ze-ice cube ngamanzi okanye nge-oyile ukugcina ivumba lawo (aya kuphulukana nokutsha).
9) Iindlela zokupheka ngamanyathelo
I-classic pesto sauce: Iikomityi ezi-2 ze-basil entsha, i-1/2 yekomityi ye-pine nuts okanye i-walnuts, i-100g yetshizi yeParmesan, i-clove yegalikhi e-2, i-1 1/2 yekomityi ye-EVOO, kunye netyuwa. Hlanganisa igalikhi, ioli, amantongomane kunye noshizi; yongeza amagqabi kwaye udibanise kwakhona kude kube lula. Lungisa ityuwa kwaye ilungele ipasta, inkukhu, okanye iisaladi.
I-Basil kunye nejusi yemango: Hlanganisa amaqabunga e-basil ayi-8 kunye ne-1/4 yemango, i-ice cubes e-3 kunye ne-100 ml yamanzi. Iyahlaziya kwaye inevumba elimnandi, ilungile njenge-snack enempilo.
Isaladi yeCaprese: 2 buffalo mozzarellas, 5 iitumato ezivuthiweyo, 3 bunches basil, EVOO, ityuwa, kunye nepepile. Enye i-tomato kunye ne-mozzarella izilayi kwisitya, ixesha ngeoli, ityuwa, kunye nepepper, kwaye phezulu ngamagqabi e-basil.
I-Piccata al limone kunye ne-basil: Iifillet zenkukhu ezi-4; 2 iilamuni; 250 ml imifuno yemifuno; 1 tbsp umgubo wengqolowa; 25 ml ioli yeoli; 50 ml iwayini emhlophe; 15 g basil; ityuwa kunye nepepile. Marinate inkukhu ngeyure eli-1 ngeoli, i-lemon zest kunye nejusi, ityuwa kunye nepepper. Gcoba iifillet kwaye ubeke ecaleni kwi-oven kwi-60 ° C. Gcoba ngewayini, nciphisa, yongeza isitokhwe kunye ne-cornflour enyibilikileyo, jiya kwaye uphake phezu kwenkukhu basil banqunyulwa ekupheleni.
Utamatisi, umnquma kunye ne-basil gazpacho: I-750 g yetumato yetreyiniI-100g enxityiswe ioli ye-Gordal, i-100g cucumber, i-25g basil, i-sherry iviniga, kunye netyuwa. Hlanganisa yonke into, udlule kwilitye lokutya, ulungelelanise iviniga kunye netyuwa, kwaye ukhonze i-chilled kunye ne-olives egayiweyo kunye namagqabi e-basil.
I-tapenade ye-tomato eyomileyo kunye netshizi yebhokhwe kunye ne-basil: 60 g iitumato ilanga elomisiwe kwioli, 40-60 ml EVOO, 1 ikonofile clove, 6 pitted olive, 50 g itshizi yebhokhwe, 2 tbsp cream itshizi, ijusi yelamuni, basil, thyme, kunye nepepile. Hlanganisa iitumato, ioli kunye negalikhi; yongeza i-lemon, i-thyme, i-olive, ne-basil; xuba i-cheese yebhokhwe kunye ne-cream cheese de kube ukuhambelana okufunwayo kufezekiswe.
I-Basil panna cotta (isebenza 4): I-400 ml i-cream cream, i-40 g yeswekile, i-4 amaqabunga e-gelatin, kunye nesandla se-basil. Gcoba i-gelatin imizuzu eyi-10. Ukushisa ukhilimu kunye noshukela kunye namaqabunga, susa ekushiseni, susa i-basil, yongeza i-gelatin, ulwahlule ube ngumbumba, kwaye upholise iiyure ezingama-4. Ukuhombisa nge amagqabi amatsha.
Ithathwa nini kunye needosi eziqikelelweyo
Iti ye-Basil herbal isetyenziswa njengenkxaso kwi Intloko, ukuxhalaba kunye nokungazinzi, ukuvuvukala okuncinci, ukungahambi kakuhle kokugaya (igesi, ubunzima), ukucaphuka komqala, iintlungu zokuya exesheni, ulusu olomileyo kunye noluqhekekileyo kunye neengxaki zokuphefumula (i-asthma, i-hay fever) ngendlela yendabuko.
Ngokubanzi inokuthatyathwa ukuya kwiikomityi ezi-3 ngosukuKukho abo bakhetha ikomityi esiswini esingenalutho kwaye abanye bakhetha kude nokutya (ukulawula iminqweno kunye neswekile), kwaye abanye bayisela. emva kwezidlo eziphambili Ukuba injongo kukwetyisa. Akukho bude bexesha jikelele, kodwa kuyacetyiswa ukuba kutshintshe Iinyanga ezi-2-3 zokusetyenziswa kunye nekhefu ubuncinane inyanga eyi-1.
Ukulawula ulwelo kunye nenkxaso ye-metabolic, ezinye izikhokelo ezidumileyo zincoma ukulungiselela i-1 ilitha nge 30 g amagqabi kwaye usele iikomityi ezi-2-4 ngosuku (kude nokutya okanye kwisisu esingenalutho). Soloko uhlengahlengisa ngokokunyamezelana neemfuno.
Ukucoceka komlomo (izilonda ze-canker, i-gingivitis) kunye nomqala, i-rinses nge-infusion efudumeleyo inceda ukuthoba. Ukulunywa kunye namanxeba amancinci, i-poultice yamagqabi amatsha inika uncedo lwendawo.
Kwi-aromatherapy (uxinzelelo, ukuphumla, ukugcwala kwemisipha), sebenzisa i-EO kwi-diffuser okanye ihlanjululwe kakuhle ngokwezihloko. Khumbula ukunqanda ukutya ioli efunekayo kwaye wenze uvavanyo lwephetshi ukuba sisihlandlo sokuqala.
Iziphumo ebezingalindelekanga kunye nezilumkiso
Kwimiyinge yokupheka kunye nokunyuswa okuqhelekileyo, i-basil inyamezeleke ngokubanzi. Ukwalana kunokwenzeka (ingakumbi ukuba unovelwano kwiLamiaceae). Ukuba ufumana ukurhawuzelelwa, ububomvu, okanye ukungakhululeki kokutya, yeka ukusebenzisa.
Ukukhulelwa: njengesithintelo, Gwema i-basil infusions ngexesha lokukhulelwa Ngenxa yobukho be-estragole (kwimilinganiselo emikhulu, idibaniswe nomngcipheko wokuzalwa kwangaphambi kwexesha). Ukuncelisa kunye nabantwana abangaphantsi kweminyaka emi-2 ubudala: ukusetyenziswa okungalawulwayo akukhuthazwa ngenxa yokungabikho kobungqina bokhuseleko.
Ii-Anticoagulants: ukuba uthatha amayeza e-anticoagulantQhagamshelana nodokotela wakho ngaphambi kokuba ungenise i-infusions rhoqo, njengoko banokuphazamisa isenzo sonyango.
I-oyile ebalulekileyo: sukuyiginya, ngakumbi ngexesha lokukhulelwa, ukuncelisa, kunye nakubantwana. Ukusetyenziswa kwezihloko, hlambulula ngokufanelekileyo kwaye uvavanye kwingqiniba yakho. Kwi-aromatherapy, ungadluli i-drop ye-1 ngokusetyenziswa kunye namaxesha ama-3 imihla ngemihla, kwaye ukhuphe umoya kwindawo.
Ukusetyenziswa ngokwemveli vs. Ukhuseleko lwanamhlanje: Kukho imithombo ekhankanya ukuba basil ivuselela ukuveliswa kobisi lwebele, kodwa iingcebiso zangoku zibeka phambili ukulumkisa, ngoko kufuneka kugwenywe ngexesha lokuncelisa ngaphandle kokuba kufundiswe ngobuchule. Ngokufanayo, ezinye izikhokelo ezidumileyo zincoma ukongeza i-2-3 yehla ye-EO ekutyeni, isenzo esingakhuthazwayo ngenxa yezizathu zokhuseleko; Kungcono ukunamathela kwisityalo esitsha okanye esomisiweyo ekhitshini, kwaye ugcine i-EO yokusetyenziswa kwe-diffuser okanye i-topical diluted.
I-Basil ingaphezulu kokuchukumisa okutsha kwi-pasta: Iinfusions zayo zixhasa ukugaya kunye nenkqubo yokuphefumula, i-oyile zayo ezibalulekileyo zinceda ukuphumla kunye nokunciphisa uxinzelelo, kwaye ekhitshini iphinda-phinda incasa yeeresiphi ezihlwabusayo nezimnandi. Ngezikhokelo ezinengqondo zokusetyenziswa, ukulawula iidosi kunye nokuhlonipha contraindications eziphambili (ukukhulelwa, ukuncelisa, i-anticoagulants, abantwana abancinci kwaye ungafaki ioli efunekayo), yinto ehambelana nendalo yendalo yobomi bemihla ngemihla.
