Ngubani odla okulungileyo ujodo Kwiinyanga ezishushu uyazi ukuba abo bancinci bayavela imbewu emnyama ukuba abantu abaninzi balahla ngaphandle kokucinga. Nangona kunjalo, kude nokuba yinkathazo, ziyatyiwa kwaye zinokuba ngumhlobo ofanelekileyo wokongeza izondlo kukutya kwakho kwemihla ngemihla.
Ezi nuggets zigxininisa iiproteni, amafutha aphilileyo kunye neeminerali ezifana i-magnesium, isinyithi kunye ne-zincukongeza kwi antioxidants y ifayibha. Zinokutyiwa kunye ne-pulp, nangona ukuzomisa kunye nokuthambisa kwenza kube lula ukugaywa kunye nokwandisa incasa yazo, ngoko ke zisebenza kakuhle kakhulu. i-snack ekhawulezayo okanye i-topping.
Iprofayili yesondlo kunye neekhompawundi zomdla
Ixabiso layo lilele kwiprofayili edibanisa iiprotheni zemifuno y iiasidi ezinamafutha ezingafakwanga, iluncedo ekusebenzeni komzimba. Igalelo le magnesio, intsimbi y zinc Ingundoqo kwiinkqubo ezinjengokufumana amandla, ukwenza iiseli ezibomvu zegazi, kunye nokuxhasa amajoni omzimba.
Bakwabonelela antioxidants ezinceda ukukhusela iiseli kuxinzelelo lwe-oxidative. Ezi ziquka iikhompawundi ezinxulumene neziqhamo, ezifana I-lycopene, ukongeza kwi-micronutrients ezifana vitamin E, ezithatha inxaxheba ekunyamekelweni kwezicubu.
Ubukho be ifayibha inceda ukugcina ukuhamba kwamathumbu rhoqo kunye nokukhuthaza Ndiziva ndihluthi. Ke ngoko, ukubabandakanya ngobuchule kunokungena kakuhle kwizikhokelo ezijolise ekulawuleni ukutya phakathi kokutya.
Zityiwa njani: zikrwada, zigcadiwe okanye zihlumile
Nangona zinokuhlafunwa ngepulp, abantu abaninzi bakhetha zomise kwaye uzithobe Ukwenza kube lula ukwetyisa kunye nencasa ngakumbi. Ukufudumala okulula epanini okanye kwi-oven kwanele ukuba ujabulele ukuthungwa kwabo okuqhekezayo.
Nje ukuba zithosiwe, zingena kumalungiselelo ahlukeneyo: zibonelela ngochuku olunzima i saladi, dibanisa ne iyogathi kunye neziqhamo, kwaye zisebenza njenge i-aperitivo ngokukhawuleza phakathi kokutya. Ukuba ishiywe ihlume, ukugaywa kwayo kunokuphuculwa kwaye izondlo ezithile ziyaphuculwa.
- Isaladi: Gcoba i-tablespoon ukuze ungeze ukuthungwa kunye neemaminerali.
- Iyogathi okanye isidudu: xuba neziqhamo ezitsha kwisidlo sakusasa esanelisayo.
- I-snack: Zitye zigcadiwe kwaye zinongwe kancinci njenge-snack.
Izibonelelo ezixhaswa kukwakheka kwayo
Ukumila kwamajoni omzimba
El zinc ekhoyo kwimbewu inegalelo ukusebenza okuqhelekileyo kwezikhuselo, ingenelela ekuphiliseni kwaye ixhasa impendulo kwizifo. Yalo Amafutha angaqinisekiswanga Bakwanceda ukugcina impilo entle yentliziyo.
Ukugaya kunye ne-microbiota
Umdibaniso we ifayibha y Amafutha angaqinisekiswanga Ikhuthaza ukuhamba kwamathumbu kwaye inceda ukukhusela ukomelela. Kwinguqulelo yayo intshule, inokufaka isandla ekulinganisweni kweentyantyambo zamathumbu kunye nokufunxa kangcono izondlo.
Ukhathalelo lolusu
Los antioxidants kunye magnesio inxaxheba ekugcineni ulusu hydrated, ngelixa i vitamin E Inxulunyaniswa nokukhuselwa kwi-oxidation, enceda ukulibazisa iimpawu ze ukuguga kunye nokulawula ukuveliswa kwe-sebum. Iikhompawundi zayo ezichasayo zinokukhulula ukungonwabi njenge i-eczema okanye psoriasis.
Impilo yeenwele
Igalelo le intsimbi, magnesio y iiamino acid ixhasa ukukhula kunye nokomelela kweenwele. Ukongeza, i ioyile yale mbewu inokukhusela iifollicles, incede ukunciphisa ukulahleka kweenwele kwaye iphucule khanye.
Iglucose yegazi iphantsi kolawulo
El magnesio inegalelo kubuntununtunu kwi I-insulini sele ilawula amanqanaba eglucose. Kunye ne iiasidi ezinamafutha kunye zinc, inokunceda ukuzinzisa isalathisi se-glycemic ngaphakathi kokutya okunokulinganisela.
Intliziyo kunye nemithambo yegazi
Las amafutha aphilileyo kunye antioxidants ezifana I-lycopene Zidibene neprofayili engcono ye-lipid, ngokukhuthaza ukunciphisa i-cholesterol. LDL kunye nokwanda kwe HDL. Umxholo wakho ungaphakathi iiamino acid Ikwaxhasa ukujikeleza kunye ne-oxygenation yezicubu.
Amathambo omeleleyo
El magnesio iququzelela imetabolism ye calciongexesha umdlalo, intsimbi y zinc Banegalelo ekugcineni isakhiwo samathambo esinempilo. Ukudibanisa rhoqo kunokuba ngumncedi olungileyo kwizidlo ezibeka phambili impilo yamathambo. amathambo.
Ingqondo kunye nenkqubo ye-nervous
Iikhompawundi ezifana ezantsi kunye niacin (ivithamin B3) zinxulumene nenkumbulo kunye nokusebenza kwengqondo. Ukongeza, i potaziyamu Inceda ukulinganisela ulwelo kunye nokunciphisa imvakalelo yokudinwa emva kokuzibhokoxa.
Inkxaso ekulawuleni ubunzima
Enkosi indibaniselwano yayo iiproteni y ifayibha, ezi mbewu zikhuthaza Ukuzonwabisa kwaye inokunceda ukuthintela amashwamshwam angeyomfuneko. Lukhetho olunika umdla kwabo bafuna ukugcina okanye ukunciphisa umzimba kukutya okwahlukeneyo.
Yonke into yalatha kwintoni sebenzisa imbewu emnyama yevatala Sisigqibo esinengqiqo: bongeza izondlo, banikezela ngeendlela ezilula zokupheka, kwaye babonelele ngezibonelelo kwiinkqubo ezahlukeneyo zomzimba, nje ukuba ziyingxenye yokutya okunokulinganisela kwaye zidliwe ngokumodareyitha.
