Ukuba ubusoloko ucinga ngengcinga yokuba Khulisa imifuno yakho ekhayaKodwa ukuba ucinga ukuba udinga igadi enkulu okanye amava amaninzi, ndiyakuqinisekisa ukuba akunjalo. Kule mihla, abantu abaninzi baseka igadi encinci yendalo kwibalcony yabo, kwithala, okanye ecaleni kwefestile ekhanyayo, nokuba kukwiiflethi zasezidolophini okanye kwizindlu ezinesithuba esincinci sangaphandle.
Ngokukhetha imbewu efanelekileyo, ungaqala izityalo ezilula, ezinemveliso nezivuzayo kakhuluEzi zilungele ukuba ulungiselela igadi yakho yokuqala yendalo, nokuba uhlala eflethini yesixeko okanye endlwini enepatio. Ungadibanisa ezi ntlobo zezityalo ezilula ukuzityala kunye nezinye "izityalo ezinkulu" kunye nezityalo ezingaqhelekanga ukuze igadi yakho yasezidolophini ibe nomtsalane owahlukileyo nonempilo kakhulu. Makhe sijonge, inyathelo ngenyathelo, kwiindlela ezilungileyo kunye nendlela yokufumana okuninzi kuzo kunye nokukhawulezisa inkqubo. ukuntshula ngokukhawuleza.
Imbewu ezi-5 ezingenakuphepheka ukuze uqalise igadi yakho yasekhaya namhlanje
Imbewu oza kuyibona iphawuleka ngokuba kulula ukuhlumaAzidingi mali kwaye zivelisa kakhulu, zilungele ukuba uza kuseta igadi yakho yokuqala yendalo, nokuba uhlala eflethini yesixeko okanye endlwini enepatio. Zikhula kakuhle kwiibhedi zegadi, kwiimbiza ezinzulu, okanye kwiibhedi eziphakamileyo.
1. Iletisi: ivunwa phantse unyaka wonke
Iletisi yenye yezona izityalo ezivuzayo nezinokuguquguquka ngakumbi Kwabaqalayo. Ungayityala ngqo kwindawo ephakamileyo, kwindawo yokulima okanye kwiimbiza ezibanzi, kwaye kwiindawo ezininzi ingakhuliswa phantse unyaka wonke ukuba uyayikhathalela imihla yokuhlwayela kunye nokukhanya kwayo.
Ngokufanelekileyo, sebenzisa i- i-substrate ekhululekileene-organic matter elungileyo, kwaye ihlale ifumile kancinci. Iletisi iyakwazi ukumelana nomthunzi, kwaye eneneni, kwiinyanga ezishushu kakhulu ikhula kakuhle kwindawo umthunzi ongaphelelanga ukuze zingatshayi kwangethuba kakhuluXa kumnyama, ukukhula kuyacotha, kodwa ixesha lokuvuna nalo liyandiswa.
Inzuzo enkulu kukuba inazo zonke iimilo, imibala, kunye neentlobo zelettuce ezikhoyo: ukusuka kwi-curly-leaf ukuya kwi-romaine okanye iintlobo ezininzi ezincinci. Iintlobo ezininzi ezinamagqabi zivumela... ukuqokelelwa okuqhubekayo ngokusikaUsika amagqabi angaphandle kwaye isityalo siyaqhubeka nokuvelisa amahlumela amatsha kangangeeveki.
2. Iitumato: uhlobo oluqhelekileyo lwegadi yasekhaya
Itamatisi mhlawumbi sisityalo esibalaseleyo segadi yasezidolophini: sisityalo ithandwa kakhulu, ilula kwaye inencasa engenakuthelekiswa nanto xa uyikha ivuthiwe kwisityalo. Ukusuka kwiisaladi ezintsha ukuya kwiisosi ezenziwe ekhaya, yinto eqhelekileyo ongenakukwazi ukuyenza ngaphandle kwayo.
Ukuze uqale kakuhle, kungcono ukuhlwayela imbewu kwiitreyi zembewu okanye kwiimbiza ezincinci ezine-substrate ekhaphukhaphu nechumileyo. Gquma imbewu ngomhlaba omncinci, uyinkcenkceshele kancinci, kwaye uqinisekise ukuba ihlala imanzi. ukufuma rhoqo ngaphandle kokukhukulaIcebo eliluncedo kakhulu kukubeka umaleko omncinci wamagqabi omileyo okanye izinto zezityalo phezu kwesiseko sendawo ukuze kuvele impembelelo encinci yegreenhouse nokukhusela imbewu.
Izithole zetamatato zihlala zihluma kwiintsuku ezimbalwa Ukuba ubushushu bufudumele. Xa sele zineseti ezine zamagqabi akheke kakuhle, lixesha lokuba zityalwe kwindawo yazo yokugqibela uze wongeze izibonda. Ungazincamathisela kwizibonda. iintonga ezine ezenza isikwere okanye sebenzisa iintonga zodwa, ubophe iziqu ngobunono njengoko zikhula.
Ngexesha lokukhula kwayo, iitamati ziyazuza kubonelelo olufanelekileyo lwezinto eziphilayo. Icebiso eliluncedo kakhulu kukongeza intwana encinci yomgquba ejikeleze isityalo qho ngeveki de kube kukudubula kweentyatyambo. Oku kunceda inkqubo yeengcambu ikhule ngamandla kwaye isityalo sibe nemveliso engakumbi.
3. Iikaroti: iingcambu zilula kumhlaba okhululekileyo
Iikaroti zikhuselekile ukuba nje uqwalasela into enye ebalulekileyo: zifuna umhlaba othambileyo kakhulu, onzulu kwaye onomjelo ofanelekileyo wokuhambisa amanziZithanda iindawo ezikhululekileyo nezinesanti, ezingenamatye okanye amagada amakhulu aguqula iingcambu.
Ziyakwazi ukumelana kakuhle neemeko zonyaka ezipholileyo, nto leyo ezenza zibe zilungele ukutyalwa emahlathini. Intwasahlobo nokuwaZiyakwazi ukunyamezela iqabaka elincinci, nto leyo eyandisa ixesha lazo lokukhula kwiindawo ezininzi zemozulu. Ungazityala kwiibhedi eziphakamileyo okanye kwiimbiza ezinde.
Ukuxuba isanti ne-substrate kuphucula kakhulu isiphumo: oku kuvumela iingcambu ukuba zinde kwaye zijiye lula. Ukuhlwayela kwenziwa ngemigca, ugqume imbewu ngomhlaba omncinci kwaye unkcenkceshele ngononophelo. Emva koko, kubalulekile nciphisa izityalo, ushiye indawo eyaneleyo phakathi kweminqathe ukuze nganye ikhule kakuhle kwaye ingaxinani.
4. Ispinatshi: ikhula ngokukhawuleza kwaye inesondlo kakhulu
Ispinatshi sesinye sezityalo ezifanelekileyo ukuba nazo: sisityalo igqabi eliluhlaza lityebile kakhulu kwi-iron, iivithamini kunye nefayibhaIlungele iisaladi, ii-stir-fries, iisuphu, kunye nezitya zepasta. Ngaphezu koko, ikhula ngokukhawuleza, ngoko uya kubona iziphumo ngokukhawuleza.
Ungatyala ispinatshi ngemigca okanye iibhloko ezixineneyo, ushiye umgama okhululekileyo phakathi kwemigca ukuze ufikelele kwizityalo. Gquma imbewu ngomxube omncinci womxube wembiza uze uyinkcenkceshele kakuhle ide ikhule. Xa kuvela amagqabi okuqala okwenyani, kubalulekile hlula amahlumela malunga ne-15 cm ukubanika ithuba lokwandisa.
Ispinatshi sikhula kakuhle elangeni eligcweleyo kwiindawo ezipholileyo, nangona kwiindawo ezishushu kakhulu singenza ngcono xa sinethunzi elingaphelelanga. Okona kulungileyo, kufuneka sigcinwe elangeni eligcweleyo. i-substrate ehlala ifumilengaphandle kwamachibi. Ungavuna amagqabi xa uwafuna; ukuba ushiya intliziyo yesityalo, siya kuqhubeka sihluma kwakhona ixesha elide lonyaka.
5. Iimbotyi: Zichumisa umhlaba ngelixa zivelisa
Iimbotyi zingumdumba onomdla kakhulu kwigadi yendalo kuba, ukongeza ekunikezeni isivuno esimnandi, balungisa initrogen emhlabeniukuphucula ukuchuma kwesiseko sezityalo ezilandelayo. Ziqinile kwaye zinokuchuma nakwimihlaba engatyebanga kangako.
Kukho iintlobo ze-dwarf, ezingadingi nkxaso ingako, kunye neentlobo zokunyuka, ezifuna inkxaso ethe nkqo. Kwiintlobo ze-dwarf, kudla ngokushiyeka ezinye ezixhasayo. 30-40 cm phakathi kwemiqolongelixa izityalo ezinyukayo zibekwe kwindawo ekude malunga nama-60 cm ukuvumela ukubekwa kweentonga okanye iminatha apho izityalo zixhaswa khona.
Zingavunwa ziluhlaza ukuze zisetyenziswe zintsha, zihlala ziphakathi Iintsuku ezi-120 ne-150 Ukususela ekutyaleni, kuxhomekeke kwindlela obujonge ngayo. Ungawuvumela umjikelo uqhubeke de kube ziingceba zomile, ukuze imbewu iqokobhe lula kwaye ungayigcina njengeenkozo ezomileyo.
Ukutya okulula ukukulima egadini yakho
Ukongeza kwimifuno eqhelekileyo, ungazama ezinye izityalo ezibalaseleyo kuzo. ixabiso eliphezulu lesondlo kunye nomdla wazo kwezonyango. Zizinto abantu abaninzi abazibiza ngokuba "zii-superfoods": iintlobo ezityebileyo kakhulu kwiivithamini, iiminerali, ifayibha kunye nezinye izinto eziluncedo empilweni.
Uninzi lwezi zityalo alulula ukuzifumana zintsha evenkileni, okanye zibiza kakhulu. Yiyo loo nto ukuzikhulisa egadini yakho kuyindlela entle yokwenza Yonwabele rhoqo kwaye xa sele ikwinqanaba eliphezulu lokutshaNgezantsi, uza kubona imizekelo eliqela onokuyifaka kancinci kancinci kwigadi yakho yendalo.
I-Fenugreek
I-Fenugreek, eyaziwa ngokuba yi-alfenuva, sisityalo sonyaka sosapho lwe-legume, esinomthi ivumba elinamandla kunye nencasa ekrakra eqhelekileyoIngatyalwa ngeenjongo ezimbini ezahlukeneyo: ukufumana imbewu eyomileyo okanye ukuvuna amahlumela athambileyo.
Ukuba uyityala ngenxa yengqolowa, hlwayela imbewu malunga ne-0,5 cm ubunzulu, uyibeke kwindawo ekude kangange-25 cm ngokwemiqolo naphakathi kwezityalo. Yigcine emthunzini ongaphelelanga kwaye uyinkcenkceshele rhoqo ukuze umhlaba uhlale umanzi. Iipods zihlala zilungele ukuvunwa kwiintsuku ezingama-90 ukuya kwezili-100, xa zijika zibe tyheli. Emva koko, ungayivumela imbewu yome elangeni uze uyigcine.
Ukuba ingcamango kukuvelisa ihlumelo, kwanele fafaza imbewu phezu komphezulu wesiseko Musa ukukhathazeka kakhulu malunga nomgama phakathi kwezityalo, njengoko i-fenugreek iyakwazi ukuhlala ixinene. Kwimeko enjalo, kwiiveki ezi-3 okanye ezi-4 uza kuba nezithole ezimalunga ne-15 cm ubude onokuzisika ezantsi uze uzitye zintsha.
IBroccoli
I-Broccoli yenye yezona zinto zidumileyo zokutya. Yimifuno eqhotsiweyo egcwele izondlo. iivithamini, i-antioxidants kunye nefiberelahlekelwa zezinye zeempawu zayo ngokukhawuleza xa sele ivuniwe, ngoko ke ukuyikhulisa ekhaya lithuba elihle.
Kungcono ukuyihlwayela entwasahlobo okanye ehlotyeni, uphephe amaxesha obushushu obugqithisileyo okanye iqabaka elibi xa intloko ikhula. Tyala imbewu ubunzulu obuyisentimitha enye, ushiye malunga 70 cm phakathi kwemigca kunye ne-45 cm phakathi kwezityalo. Ifuna umhlaba okhululekileyo, opholileyo, ochumileyo kakuhle onomswakama ongaguqukiyo.
Ukunkcenkceshela kufuneka kube kuninzi kwaye kube rhoqo, kuphephe ukugcwala kwamanzi rhoqo. Ngaphezu koko, sisityalo esidinga initrogen eninzi, ngoko ke kubalulekile ukulungisa umhlaba kakuhle nge [fertilizer/amen/fertilizer]. isixa esaneleyo se-compost okanye umgquba ovuthiweyo ngaphambi kokuba ihlwayele okanye ityale. Kwiimbiza, iya kufuna izichumisi zendalo rhoqo.
Ingqokelela yenzeka phakathi Iintsuku ezi-70 ne-100 Emva kokutyala, sika isiqu esiphambili xa amahlumela eqinileyo kwaye exineneyo, wenze ukusika okugobileyo ukuze ungonakalisi isityalo. Oku kuya kusikhuthaza ukuba siqhubeke sivelisa amahlumela asecaleni onokuwavuna.
Ipelwe
I-Spelt yinkozo yamandulo, enxulumene nengqolowa, evuselelwe kwiminyaka yakutshanje ngenxa yayo iipropati zesondlo kunye nokuziqhelanisa kakuhle nokulima okuphilayoIngasetyenziselwa zombini ingca yeenkozo kunye neenkozo, apho kulungiswa khona umgubo owenziwe ekhaya kunye nepasta.
Ukuze ufumane ingqolowa, kungcono ukuyilima kwiibhedi eziphakamileyo okanye kwizikhongozeli ezinzulu, ngelixa ukuvelisa imifuno (kwiijusi eziluhlaza, umzekelo), kwanele ukuyihlwayela kwiimbiza. Imbewu igqunywa malunga ne-0,5 cm ubunzulu, okushiya ubuninzi 20 cm phakathi kwemigca nezityalo.
Yinkozo ehlala ixesha elide, ekwaziyo ukumelana nayo imozulu enzima nezifo Ingcono kunengqolowa yanamhlanje, ngenxa yesikhumba sayo esikhuselayo. Ifuna umhlaba onzulu, okhupha amanzi kakuhle, kodwa ayidingi kunkcenkceshelwa kakhulu okanye ukuchumisa kakhulu. Ihlala ilungele ukuvunwa xa ingqolowa ivuthiwe, malunga [nomhla ongekhoyo]. iveki yesibhozo okanye yeshumi emva kokuhlwayela.
Kale
IKale, ikhaphetshu egobileyo evela eAsia Minor, ithandwa kakhulu ngenxa yelebheli yayo yokutya okuphezulu. Amagqabi ayo aluhlaza agobileyo aqulathe umxholo ophezulu wezondlo kunye neekhalori ezimbalwanto leyo eyenza ukuba ilungele ukutya okunempilo.
Sisityalo esilula nesivelisa kakhulu. Imbewu ayityalwa ngaphezu kwe-1 cm ubunzulu, malunga ne-70 cm phakathi kwemiqolo kunye ne-40 cm phakathi kwezityalo. Ukuba uyikhulisa kwiimbiza, kuya kufuneka izikhongozeli ezinkulu, malunga ne-25 litres yomxube weembiza ngesityalo ngasinye.
UKali uyayixabisa ukunikezelwa rhoqo kwezinto eziphilayoKufuneka ityalwe rhoqo ngenyanga okanye rhoqo emva kweenyanga ezimbini. Iqhelekile ekwindla nasebusika, kwaye ikhetha imozulu epholileyo okanye ebandayo, inyamezela iqabaka kakuhle, kodwa ayinyamezelani kakuhle nobushushu obuphezulu nembalela. Ifuna ukukhanya okuhle, nangona amaqondo obushushu aphezulu kakhulu kufuneka aphetshwe.
Ukunkcenkceshela kufuneka kugcine i-substrate ifumile, kodwa ingagcwali amanzi ukuthintela ukubola kweengcambu. Amagqabi okuqala angavunwa malunga [nomhla ongekhoyo]. iinyanga ezine Ukuvuna kuqala emva kokuhlwayela, xa isityalo simalunga nama-20 cm ubude okanye sele siphuhlise isibini sesihlanu samagqabi okwenyani. Sika amagqabi angaphandle, ushiye indawo yokukhula injalo ukuze kuvunwe ixesha elide.
I-Kohlrabi okanye i-kohlrabi
IKohlrabi, eyaziwa ngokuba yikohlrabi, yimifuno enomdla enencasa ekrwada kunye incasa emnandi kancinciEyona nto inomdla kukuba kusetyenziswa phantse sonke isityalo, kuquka namagqabi aso, nawo anokutyiwa.
Ukuze uyonwabele emyezweni wakho, hlwayela phakathi okanye ngasekupheleni kwekwindla, njengoko ikhetha imozulu efudumeleyo okanye efudumeleyoGcwalisa imbewu ngesentimitha enye ubunzulu, ushiye malunga ne-50 cm phakathi kwemiqolo kunye ne-30 cm phakathi kwezityalo. Sisityalo esifuna amanzi kunye nezondlo, ngoko ke kuyacetyiswa ukuba utyale umgquba rhoqo kwaye ugcine umhlaba umanzi rhoqo.
Ukuvuna kungaqalwa ngo- iinyanga ezimbini ukususela ekutyalweni. Kucetyiswa ukuba uvune amabhalbhu xa ene ubungakanani obufana nebhola yetenisiUkuba uyipheke kakhulu, inyama iba yinkuni kwaye incasa yayo iyawohloka. Amagqabi amancinci angasetyenziswa nakwii-stir-fries nakwi-stew.
Izityalo ezingaqhelekanga ukunika igadi yakho imbonakalo yokuqala
Wakuba uwazi kakuhle imbewu elula, ungafuna ukuya phambili iintlobo ezingaqhelekanga kodwa ezinomdla kakhuluNokuba kungenxa yencasa yazo, imbali yazo, okanye indlela ezisetyenziswa ngayo ekuphekeni, zilungele abo bafuna ukuvelisa izinto ezintsha nokuzama iindlela zokupheka ezintsha ngeemveliso ezahlukeneyo.
I-gooseberry yaseKapa (Physalis peruviana)
I-cape gooseberry, ekwabizwa ngokuba yi-physalis, iyinxalenye yosapho lwe-nightshade kwaye ivelisa iziqhamo ezincinci zeorenji ezifakwe kwi-calyx efana nesibane. iilekese ezinomtsalane ovuselelayo we-asidi kwaye ityebile kwiivithamini kunye neeminerali.
Zingatyiwa zisandula ukutyiwa zisuka kwisityalo okanye zisetyenziswe ekubhakeni: ii-tarts, ii-custard, i-ayisikhrim, kunye nezinye iintlobo zeedizethi ziyazuza kwincasa yazo engaqhelekanga. Zifuna ukukhanya okuhle, i-substrate etyebileyo nehlutha amanzi kakuhle, kunye Ukunkcenkceshela rhoqoukuthintela umhlaba ukuba wome ngokupheleleyo.
I-artichoke emfusa evela eProvence
Olu hlobo lwe-artichoke luphawuleka ngenxa yalo umbala oluhlaza okwesibhakabhaka kunye nesimo sawo esincinci, esijiyileyoOku kuyenza ibe yihombisi kakhulu emyezweni. Inomjikelo wokukhula kwangethuba kwaye inemveliso eninzi, ifanelekile ukuba ufuna ukudibanisa ubuhle kunye nokupheka.
Kufuneka ikhuliswe kumhlaba ochatshazelwe ilanga elipheleleyoIkhula kakuhle kumhlaba otyebileyo ngezinto eziphilayo kunye nokuphuma kwamanzi kakuhle. Esi sityalo sihlala ixesha elide, ngoko ke ngononophelo olufanelekileyo, sinokuhlala ixesha elide.
Isidlo somhambi
I-Pilgrim's gourd luhlobo lwakudala, olulinywe amawaka eminyaka, oluye lwasetyenziswa ngokwesiko njenge isitya sendalo samanzi, iwayini okanye imbewuAyisetyenziswa rhoqo njengokutya, kodwa njengento esebenzisekayo nehombisayo.
Imo yayo eyahlukileyo ikhumbuza ii-canteens zakudala. Ukuba uyonwabela imbali kunye nemisebenzi yezandla, sisityalo esimnandi kakhulu: ungenza yomisa isiqhamo kwaye uziguqule zibe zizikhongozeli ezenzelwe wena.
I-rutabaga enentamo eluhlaza, enomzimba omthubi.
I-rutabaga sisiphumo umxube phakathi kwekhaphetshu kunye netheniphuIvelisa ingcambu engqukuva enomzimba otyheli exatyiswa kakhulu kumazwe amaninzi aseYurophu naseMntla Melika. Sisithako esiqhelekileyo kwi-stews kunye ne-casseroles, ingakumbi kwiindawo ezibandayo nezishushu.
Incasa yayo ithambile kwaye imnandi, yongeza ukuchukumisa okukhethekileyo kwiisuphu, izityu, kunye nezitya zasebusika. umhlaba opholileyo, onzulu, nofunxwe kakuhle ngamanzi.
I-Kale dwarf eluhlaza egobileyo
Phakathi kweentlobo ze-curly kale, uhlobo lwe-dwarf green curled luye lwaduma njengokutya okuphezulu ngenxa umxholo ophezulu wezondlo kunye nokuguquguquka kwayo ekhitshiniIngatyiwa iluhlaza kwiisaladi okanye kwiismoothies eziluhlaza, itshiswe, ibhakiwe, njengeetships, njl.njl.
Kwabo baqala ngekale, kudla ngokucetyiswa ukuba bayitye. yipheke kancinci endaweni yokuyitya iluhlaza ngobuninzi, ukuze ubume bayo bube mnandi ngaphandle kokulahlekelwa zizondlo ezininzi.
I-Okra (Abelmoschus esculentus)
I-Okra, eyaziwa ngokuba yi-gumbo, inomfanekiso ofana nepepile eluhlaza ende, kodwa isetyenziswa ngendlela eyahlukileyo ekuphekeni. Ivela e-Afrika kwaye iphawulwa yiyo ubume obuqinileyo, obulungele ukwenza isuphu kunye nezityu zibe nkulu.
Abo bangayithandiyo loo texture ye-gelatinous, inokuba i-roast okanye i-fryukufumana ubume obuqinileyo. Sisityalo esinomdla ukuba uyakonwabela ukutya kwamazwe ngamazwe: sityebile kwii-antioxidants, i-calcium, i-potassium, kunye neevithamini ze-B kunye ne-C, kwaye sineekhalori ezimbalwa kakhulu.
Ikhukhamba le-Alficoz (i-snake melon)
I-alficoz cucumber luhlobo lwe-melon (iCucumis melo flexuosus) olufana kakhulu ne-cucumber ende, yiyo loo nto ibizwa njalo. ivatala yenyokaIkhuliswa kwiindawo ezinobushushu obuphantsi kwaye ixatyiswa kakhulu kwiisaladi, ingakumbi kwiValencian Community.
Nangona ngokwezityalo iyivatala, incasa yayo ifana kakhulu nekhukhamba ethambileyo, engaphindwanga kuwe kwaye kulula ukuyigaya. Isitshixo siku yivune xa isiqhamo singakavuthwa kakuhle kune-melon eqhelekileyo.
Ipepile eshushu yeTrinidad Scorpion
Ukuba uthanda ubushushu obugqithisileyo, iTrinidad Scorpion yenye yezona pepper zishushu kakhulu onokuthi uzityale. Ifumene udumo kwihlabathi liphela ngenxa yayo amanqanaba aphezulu kakhulu e-capsaicin (malunga ne-1.200.000 SHU)Nangona inencasa ekrakra, inencasa emnandi neneziqhamo enomdla kakhulu.
Ukurhawuzelela kuqala ngamandla kwaye kunyuke kancinci kancinci, kufikelela kwinqanaba eliphezulu emva kwemizuzu embalwa. Yindlela yokukhuliswa. Kucetyiswa kuphela kubalandeli bokwenene ye-spicy, kwaye isoloko iphathwa ngononophelo olukhulu.
I-salsify emnyama nemhlophe
ISalsify sisichumisi esinomdla esineentlobo ezimbini eziphambili: emnyama nemhlopheIxatyiswa kakhulu eFransi, apho ityiwa kwiisuphu, kwizityu, kwiisaladi, kwiisonka okanye nakwiinkonkxa.
Uhlobo olumnyama ludla ngokuba ayinamaqhina amaninziUhlobo olubomvu lunenyama eninzi kwaye lunencasa yamandongomane. Uhlobo olumhlophe, kwelinye icala, lwaziwa ngokuba yi-"vegetable oyster" kuba uninzi luthelekisa incasa yalo neyohlobo lwe-shellfish oludumileyo.
Igwava
Igwava sisiqhamo esimile okweqanda esinolusu olutyheli okanye oluluhlaza kunye nempuphu emhlophe okanye epinki enevumba elimnandi kakhulu nelimnandi. ivithamin C, ifayibha, iivithamin kunye neemineraliAyinazo iikhalori ezininzi. Isetyenziswa kwiijusi, iijam, iidizethi, kunye nezitya ezimnandi nezinencasa.
Kwimozulu efanelekileyo, ungabandakanya enye okanye ezingaphezulu. iguava emyezweni wakho ukuze ukonwabele isiqhamo esahlukileyo, inevumba elimnandi kakhulu kwaye inezinto ezininzi eziluncedo ekhitshini.
Ngazo zonke ezi ngcinga, kulula ukubona ukuba igadi yasekhaya ingadlula kakhulu iiletisi kunye neetumato eziqhelekileyo: ngokudibanisa imbewu elula kakhulu enokutya okuphezulu kunye nezityalo ezingaqhelekangaUngakha indawo enemveliso, enempilo neyonwabisayo kwibalcony yakho, ithala okanye igadi encinci, unciphise indawo ohlala kuyo, wonge imali kwingobozi yakho yokuthenga kwaye wonwabele ukutya okutsha okukhuliswe nguwe.
