Ukutya ukutya kwamaxesha athile kunokubonelela ngeenzuzo ezininzi zempilo. Yindlela yokuqinisekisa ukuba utya ukutya okutsha, imveliso yasekhaya ekwincopho yayo, xa iyona inesondlo.
Kuxhomekeka kwindawo ohlala kuyo, iziqhamo nemifuno eyahlukeneyo isenokuba kwixesha lonyaka ngamaxesha ahlukeneyo. Ukwazi ukuba isiqhamo ngasinye kunye nemifuno ikwixesha lonyaka kuya kukunceda wenze uninzi lwebhajethi yakho yegrosari kwaye ufumane okona kulungileyo kumafama asekuhlaleni.
Le khalenda yonyaka iya kukunceda ukwazi ixesha lokukhangela iintlobo ezithile zeemveliso kunye nexesha lokuzonwabela.
Ja nuwari
Ekuqaleni konyaka, kulungile ukwenza oko ngokonwabela eyona mifuno mitsha kunye nemifuno ekhoyo kwiigadi nakwiivenkile.
Nangona kubanda, ezinye ziba mnandi kakhulu kwaye zifumaneka ngolu hlobo kuba zisemagqabini. Unako kwakhona ukukhulisa microgreens ezinomsoco kakhulu kunye imifuno enamakha uwabeke kwifestile yangaphakathi, elunge kakhulu ukuncedisana neesaladi.
Iziqhamo: Ngeli xesha lonyaka, kukho iziqhamo zesitrasi ezifana ne-clementines, i-tangerines, kunye neeorenji. Kukwakho nentaphane yee-apile kunye namapere.
Imifuno: Khangela iibhubhu, ezifana neetheniphu, iceleriac kunye neeparsnips. I-Leeks, i-broccoli, kunye ne-kale nazo zikwixesha lonyaka.
Fe bruwari
Le nyanga ayaziwa ngobuninzi besivuno sayo, kodwa kukho iintlobo ngeentlobo zemifuno esuka ngqo egadini. Eyona nto ingcono kule nyanga yimifuno yeengcambu.
Iziqhamo: I-Rhubarb kunye ne-kiwis ziziqhamo eziphambili zenyanga, kunye ne-orenji kunye ne-tangerines. Kusekho ama-apile amaninzi.
Imifuno: Khangela imveliso yokuqala yasentwasahlobo efana ne-asparagus, i-fennel, isipinashi, i-leeks, i-cauliflower, i-anyanisi kunye neetapile.
Matshi
Ngo-Matshi, i-broccoli ingcono kakhulu, njengoko kunjalo ngeeliki kunye ne-chicory. Nangona imozulu isabanda kakhulu kwiradishes, ngoku inokukhuliswa kwaye ivunwe kwi-greenhouse.
Isipinatshi Zinokuhlwayelwa ngokuthe ngqo kwigadi ukusuka phakathi koMatshi, njenge-lettuce kunye ne-karoti.
Iziqhamo: Amaqunube kunye neegrapefruits; iibhanana kunye nekiwi nazo zisexesheni.
Imifuno: Isipinatshi, i-asparagus, i-artichokes, kunye ne-leeks zingcono kakhulu ngo-Matshi.
Epreli
Esona sityalo sika-Epreli yi-asparagus. Umhlaba ngoku ushushu ngokwaneleyo ukutyala zonke iintlobo zemifuno eyomeleleyo yangaphandle.
Ungaqalisa ukutyala ezona zityalo zithenda kakhulu ngaphakathi.
Lixesha lokuba uthenge imifuno entsha efana ne-chives kunye ne-watercress. I-rhubarb ivuthiwe ngoku, kwaye i-chard ilungele ukuvunwa kwabo bayityale kwiindawo zabo zokugcina izityalo ngoFebruwari.
Iziqhamo: I-plums yaseVictoria kunye ne-nectarines zikwixesha elipheleleyo. Ikwalixesha leziqhamo zesitrasi, iibhanana kunye namaqunube.
Imifuno: Khangela amahlumela aseBrussels kunye ne-artichokes; isipinatshi, iasparagus, kunye neminye imifuno yokuqala yasentwasahlobo isafumaneka.
Meyi
Kule nyanga kukho iimveliso ezininzi zonyaka, kukuqala kwe-asparagus, Unako kwakhona ukuvuna radishes kunye chard ngqo egadini.
NgoMeyi unokufumana i-dandelions ngobuninzi, ufumane utamatisi omnandi kunye iikomkomere. Ikwalungele ubuninzi bezityalo ezitsha ezifana ne-basil, i-cilantro, i-oregano, i-rosemary kunye ne-sage.
Iziqhamo: Khangela i-cherry, iapilkosi, kunye ne-rhubarb. Amaqunube, i-kiwis, kunye ne-nectarines nazo zisekwixesha lonyaka.
Imifuno: Eli lixesha lokunandipha i-chard, i-asparagus, i-leeks, isipinashi kunye ne-artichokes.
NgoJuni
Imifuno yasentwasahlobo ilungele ukuvunwa, kwaye amanye amajikijolo, njengamaqunube asekuhlaleni, avuthwa ngaphandle elangeni lasehlotyeni.
Kukwakho neentlobo ngeentlobo zemifuno efana neeertyisi, iradishes, iitapile, iminqathe, kunye nezucchini esele ilungele ukuvunwa. Zonke iintlobo ze-lettuce zifanelekile kubathandi besaladi. Iipepile kunye namaqunube nazo zivuthiwe.
Iziqhamo: Yonwabela icheri, iiapilkosi, iipesika kunye neeplum.
Imifuno: Kukho i-broccoli, ii-ertyisi, i-artichokes, i-radishes kunye neesaladi ngobuninzi.
Julayi
Ihlobo lishushu kakhulu kwaye izitiya zigcwele iletisi, imifuno kunye namaqunube. Elona xesha lilungileyo leetapile ezintsha kunye nokunye ukutya kwamaxesha onyaka.
Igalikhi ikwincopho yayo, nangona uJulayi ilixesha elifanelekileyo kubathandi beziqhamo. I-raspberry, i-cherries eswiti, i-plums, iiapilkosi, kunye neediliya ziqala ixesha lonyaka ngencasa emnandi.
Iziqhamo: NgoJulayi, khangela amajikijolo afana namaqunube kunye neeblueberries, kunye neepesika, iiapilkosi kunye neeplums.
Imifuno: Iimbotyi eziluhlaza, i-zucchini, iikomkomere kunye nezinye iziqhamo zasehlotyeni zivuthwe ngoJulayi.
Agasti
NgoAgasti, ezinye izityalo ezithanda ubushushu zisemagqabini, njengetumato, iikomkomere kunye netshilisi, ii-eggplants neepepile.
Yinyanga elungileyo kwimifuno engaqhelekanga efana nefennel.
Umbona oswiti nawo unokufumaneka. Lixesha elilungileyo lamaqunube amnyama kunye namaqunube, njengoko imithi yeziqhamo iya ikhula kwaye ivelisa isivuno esityebileyo, njengama-apile, amapere, kunye neeplam.
Iziqhamo: U-Agasti yinyanga yokungcamla iimelon zekhantaloupe ezimnandi, iipesika, amaqunube kunye neeapilkosi.
Imifuno: Iibhontshisi, ukhukhamba, utamatisi, i-zucchini zasehlobo, kunye neminye imifuno yasehlotyeni ininzi kule nyanga.
NgoSeptemba
USeptemba ulungele izityalo ezifana neletisi, iitumato, izucchini, iikomkomere neembotyi eziluhlaza, ezivelisa imveliso. Okwangoku, ii-apile, amapere, amathanga kunye neeliki sele zilungele ukuvunwa.
I-turnips kunye neebhiti ziyimfuneko ekuqaleni kwekwindla. Iidiliya kunye ne-elderberries zilungele ukwenza i-liqueurs emnandi okanye i-jam.
Iziqhamo: NgoSeptemba, ii-apula, iipereyi, i-plums kunye ne-blackberries ziqhelekileyo.
Imifuno: Bhiyozela ukuphela kwehlobo ngokwenza owona mbona oswiti kunye nemifuno yesaladi yexesha lasemva kwexesha.
Oktobha
Njengoko imozulu isiya iphola, yonwabele ukutya okuthuthuzelayo., unokulungiselela i-stews, i-dessert kunye nesobho kunye neziqhamo zonyaka kunye nemifuno.
Ihluma zaseBrussels kunye ne-chicory zinyamezela ukushisa okupholileyo, nangona iikomkomere zithwala iziqhamo kuphela kwi-greenhouse.
Ukuvunwa kweetapile kuphela ekupheleni kuka-Okthobha, kodwa kunokutyiwa ebusika bonke. I-Walnuts, i-hazelnuts kunye ne-chestnuts zenza umoya ofanelekileyo we-autumnal.
Iziqhamo: Jonga iidiliya zeConcord, amapere kunye nama-apile.
Imifuno: Iingcambu zemifuno, iiliki, kunye nemifuno yasebusika ikwixesha lonyaka.
NgoNovemba
Le nyanga ilungele imifuno yeengcambu, ezihlwabusayo kwaye ezinomsoco, isithako esifanelekileyo kuzo zonke iintlobo zokupheka.
Nangona kunjalo, imifuno efana ne-kale kunye IiLeeks zikhula kakuhle kwezi meko njengoko zingakwazi ukumelana nobushushu behlobo.
Izinto ezizithandayo ziquka ithanga, ezilungele isuphu eziwa kade, kunye nezinye iziqhamo ezisexesheni, ezifana nama-apile namapere.
Iziqhamo: Yonwabela iziqhamo zasekupheleni kwexesha ezifana neepersimmons, iirharnati, iiapile, namapere.
Imifuno: Iingcambu zemifuno, i-squash, itswele, kunye ne-leeks zezona zixhaphakileyo ngoNovemba.
Disemba
Kule nyanga igadi ayixakekanga kakhulu, kodwa Ezinye iimveliso zeKrisimesi ezibalulekileyo ezifana nezihluma zaseBrussels kunye neetheniphu zisekwixesha lonyaka. kwaye zilungele ukuvunwa.
Iziqhamo: Lixesha lokunandipha iimandarin, iiblueberries, iipersimmons kunye neerharnati.
Imifuno: Jonga iisaladi eziluhlaza zasebusika, imifuno yeengcambu, kunye neembotyi eziluhlaza.
Uncedo lokutya iziqhamo kunye nemifuno ngamaxesha athile onyaka
Ukutya imveliso yamaxesha onyaka akuthethi nje ukonwabela iziqhamo kunye nemifuno kwincasa yencasa yazo kunye nokutsha, kuzisa izibonelelo ezininzi:
Incasa eninzi kunye nezondlo: Xa iziqhamo nemifuno zivuthwa kwindawo yazo yendalo, zifikelela incopho yazo. Oku kuthetha ukuba iivithamini ezininzi, iiminerali, kunye ne-antioxidants.
Ukusetyenziswa kancinci kweekhemikhali: Xa zikhule phantsi kweemeko ezifanelekileyo, zidla ngokufuna amayeza okubulala izitshabalalisi ambalwa kunye nonyango olwenziweyo.
Ugcino lwezoqoqosho: Ukutya kwamaxesha athile kuninzi kakhulu emarikeni kwaye ke kutshiphu.
Inkxaso yabavelisi balapha ekhaya: Ukusebenzisa iimveliso zonyaka kukhuthaza ezolimo zasekhaya kwaye kunciphisa i-carbon footprint ehambelana nokuthutha.
Ekugqibeleni, ukutya ukutya kwamaxesha onyaka kulungile kwimpilo yakho, isipaji sakho kunye neplanethi.
Ukupheka imibono ngokwexesha lonyaka
Ukongeza ekukhetheni iimveliso ezifanelekileyo, kubalulekile ukuzipheka ngendlela efanele ixesha lonyaka ngalinye. Nanga amanye amacebiso:
- Iprimavera: iisaladi ezintsha kunye ne-asparagus, ii-ertyisi, kunye neradishes; i-smoothies kunye ne-kiwi kunye ne-strawberries; kunye ne-cucumber ebandayo okanye isuphu ze-zucchini.
- Ihlobo: I-Gazpacho kunye neetamatati kunye nepelepele; iisaladi ze-melon kunye ne-watermelon; izitya ezikhanyayo kunye ne-zucchini eyosiweyo kunye ne-eggplant.
- Ukuwa: Iikhrim zethanga, isuphu yekhowa, isityu sebhatata, kunye ne-apile ebhakiweyo kunye neepere.
- Ubusika: isityu kunye nekhaphetshu, i-chard, okanye isipinatshi; isityu semidumba kunye neekherothi kunye neeliki; i-citrus compotes ukuba basebenzise i-vitamin C yabo.
Ngale ndlela, awusebenzisi kuphela ixesha lonyaka ngalinye, kodwa ukutya kwakho kuhambelana neemfuno zomzimba wakho kwimozulu nganye.
Iingcebiso zokutya kwamaxesha onyaka
Indlela yokufumanisa iimveliso zonyaka tyelela imarike yamafama kwaye uthethe ngokuthe ngqo nabantu abalima ukutya ukuze bafumane lonke ulwazi.
Ungajonga kwiindawo zegadi zengingqi ukufumana ikhalenda echane ngakumbi enemiqathango ethile yendawo yakho.
Ukwazi iziqhamo zonyaka kunye nekhalenda yemifuno sisixhobo esihle kakhulu sokulungelelanisa ukutya kwakho kunye nokuthenga.Ukongeza ekukhathaleleni impilo yakho, uya kube unceda okusingqongileyo kwaye uxhasa abavelisi basekhaya.
Thatha ithuba lonyaka ngalinye, ulinge ekhitshini, kwaye ufumanise ukuba incasa itshintsha njani xa sihlonipha izingqisho zendalo.