I-Oregano, isityalo esinevumba elimnandi esaziwayo, asizinzanga nje kuphela njengesondlo esiyimfuneko kwisidlo saseMeditera, kodwa nanjengesithako esivusa umdla woluntu lwezenzululwazi malunga noku. iipropathi zezempilo eziluncedoNangona ukusetyenziswa kwayo kugxile kwi-gastronomy, uphando lwakutsha nje luxhasa amandla alo okuthintela kunye nokunciphisa iingxaki ezithile zempilo, ngakumbi ezo zinxulumene noxinzelelo lwegazi kunye nempilo edibeneyo.
Ngexesha apho uphando lwamayeza endalo lufumana ukugqwesa, i-oregano ivelele njenge enye indlela elula nefikelelekayo enokufakwa ngokulula kubomi bemihla ngemihla. Nangona kunjalo, kubalulekile ukukhumbula ukuba, ngaphandle kweenzuzo ezijongwayo, akufuneki ithathe indawo yengcebiso yezonyango okanye ithathwe njengesisombululo sodwa.
Ukuqulunqwa kunye neengqungquthela eziphambili ze-oregano
IOregano (Origanum vulgare) ibalasele ngobutyebi bayo kwi i-phytocompounds esebenzayo ezifana ne-carvacrol kunye ne-thymol, kunye ne-beta-caryophylline (E-BCP). Ezi khompawundi ziye zafundelwa yazo i-antioxidant, i-anti-inflammatory kunye ne-antimicrobial action. Ngaphezu koko, ubukho be icarcel Ijongene nevumba layo elifudumeleyo kunye neempawu zayo ezininzi zomzimba.
Iqela lamazwe ngamazwe liye labalaselisa isakhono se-beta-caryophyllin kwi-oregano ukuya ukukhulula intlungu edibeneyo kunye nokuvuvukala, into ekufuneka uyikhumbule kwabo banesifo samathambo. Ngokukodwa, ezi ziphumo zinokunceda ukunciphisa iimvakalelo zokuqina kunye nokungonwabi, nangona zihlala njengenxalenye yendlela yokuthintela kunye neyongezelelweyo.
Kwimigaqo yokupheka kunye nempilo, enye yeenzuzo ezinkulu ze-oregano kukuguquguquka kwayo. Inokusetyenziswa entsha okanye yomile, ngaphandle kokuphulukana negalelo layo le-antioxidants ekwaziyo ukwenza i-radicals yasimahla kunye negalelo ekugugeni okunempilo kwamaselula. Ukufunda malunga nezinye izityalo zonyango ezinezibonelelo ezifanayo, siyakumema ukuba ujonge inqaku lethu izityalo zonyango kunye neempawu zazo.
Ubudlelwane phakathi kwe-oregano kunye nempilo ye-cardiovascular
Impembelelo ye-oregano kwi-cardiovascular system ibe yinye yezona zinto zithembisayo zophando. Ngokutsho kweempapasho ezahlukeneyo zesayensi kunye nophononongo, i-carvacrol, enye yeekhompawundi eziphambili kule mifuno, inokunceda ukunciphisa uxinzelelo lwegazi kwiimodeli zovavanyo. Kuye kwaphawulwa ukuba iyakwazi ukukhuthaza ivasodilation, ukuququzelela ukukhululeka kwemithambo yegazi kunye nokuphucula ukuhamba kwegazi.
Ngaphezu koko, isenzo esinokwenzeka se-antiplatelet sibhaliwe, esimele a impembelelo enokubakho yokukhusela ngokuchasene nokuqina kunye nokunciphisa i-artery, izinto ezibalulekileyo ezichaphazela ngokuthe ngqo ukuphuhliswa koxinzelelo lwegazi kunye nezinye izifo ezingapheliyo. Ukongezelela, umxholo wayo we-antioxidant womeleza ukukhuselwa kwamaselula kumonakalo obangelwa uxinzelelo lwe-oxidative, into ephambili kwimpilo ye-cardiovascular.
Uphononongo lokulinga olwenziwe kwizilwanyana lubonise ukuba ulawulo lwe-carvacrol kunciphisa kakhulu amanqanaba oxinzelelo lwe-systolic kunye ne-diastolic, ukubandakanya ezi ziphumo kwi-vasodilation kunye nefuthe elinokubakho kulawulo lwenkqubo ye-nervous autonomic. Ukuba ufuna ukufunda ngakumbi malunga nendlela isondlo esinokukunceda ngayo ukuba unakekele intliziyo yakho, ungalibazisi ukutyelela inqaku lethu Uncedo lwamagqabi omnquma ekutyeni okunempilo.
I-Oregano ekuthinteleni kunye nokukhululeka kokukhathazeka ngokubambisana
I-Oregano iye yaphawulwa ngempembelelo yayo ukunciphisa intlungu edibeneyo kunye nokuvuvukala, okwenza kube ngumhlobo onokuthi uchasene neengxaki ezifana ne-osteoarthritis. Uphando, olufana nolwenziwa ngamaqela eJamani naseSwitzerland, lubonisa ukuba i-beta-caryophyllin ekhoyo kwi-oregano inokuba luncedo ekuthinteleni nasekunciphiseni ukungonwabi okubangelwa kukunxiba kunye nokukrazula ngokubambisana.
El Ioyile yeOregano Kwakhona kuye kwaboniswa ukuba kunempembelelo ye-analgesic kwi-toothaches kunye nosulelo lomlomo, nangona ukusetyenziswa kwayo kwezi meko kusoloko kucetyiswa phantsi kwesikhokelo sobuchule. Nangona kunjalo, kubandakanywa i-oregano kwisidlo sakho semihla ngemihla sinokuba sisongezelelo sendalo sokubuyisela okanye ukunyanga iimeko ze-rheumatic, ngaphandle kweengozi ezinkulu kwiidosi zokutya.
Iingcebiso kunye nezilumkiso zokusetyenziswa
Ngokuchasene nesihendo sokubhenela kwizongezelelo okanye izicatshulwa ezigxininisiweyo ze-oregano, iingcali zigxininisa ukulungeleka kokuyisebenzisa kukhethwa njenge-condiment Kwifom entsha okanye eyomileyo. Ukusetyenziswa kweCulinary kukuvumela ukuba usebenzise inzuzo enokubakho yemifuno ngaphandle kokuzibeka esichengeni kwiidosi eziphezulu ezinokuthi zibangele iziphumo ebezingalindelekanga, ngakumbi kubantu abathatha amayeza e-anticoagulant okanye abaneengxaki zokujiya.
Enyanisweni, ulingo lwakutsha nje lufumene ukuba i-oregano leaf extracts inokuthi Ukwandisa amaxesha amahlwili (PT kunye ne-APTT) ebantwiniNgoko ke, ukusetyenziswa kwayo kwiidosi eziphezulu okanye ngaphandle kweemeko zokupheka kufuneka kulawulwe kwaye kulawulwe ngabasebenzi bezempilo, ngakumbi ukuba kukho iimeko zonyango esele zikhona okanye unyango.
I-Oregano idibanisa kakuhle ngakumbi iisosi, isityu, isuphu okanye izitya zeMediteraAyiphuculi nje incasa yokutya, kodwa inokudityaniswa kukutya okujoliswe ekulawuleni uxinzelelo lwegazi, njengenxalenye yokutya okunesodium ephantsi eneziqhamo, imifuno, iimbotyi, kunye namafutha asempilweni.
I-Oregano isetyenziselwe iinkulungwane kwiinjongo zokupheka kunye neyeza kwiinkcubeko ezahlukeneyo. Namhlanje, ukufaneleka kwayo akukhona nje ekukwazini ukunyusa incasa yokutya, kodwa nakwinzala yayo. iziphumo ezinokuba luncedo kwintliziyo kunye nempilo edibeneyoNgokubandakanya rhoqo ekudleni kwakho, kunokufaka isandla kwimpilo engcono ye-cardiovascular and joint, kunye nokongeza iphunga kunye nencasa kwiitya zemihla ngemihla.