Kwiminyaka yakutshanje, ISage iyekile ekubeni sisityalo esinevumba elimnandi ukuya ekuvuseni umdla okhulayo kwihlabathi lezempilo kunye nesondlo. Ukongeza kwixabiso layo kwi-gastronomy, uphando olutshanje lubonisa ukuba lunokubonisa iipropathi eziluncedo kumzimba eziya ngaphaya kokusetyenziswa kokupheka kwesintu. Ukuba ungathanda ukwandisa ulwazi lwakho ngesi sityalo, ungajonga icandelo lethu elinikezelweyo Iindidi zesilumko.
Umkhwa wokulungiselela i-infusions okanye i-herbal drinks uqhelekile kumakhaya amaninzi, kodwa ngaba uyazi ukuba ukukhetha izityalo ezithile kunokuchaphazela impilo yakho? Uphononongo lwezenzululwazi lwakutsha nje lujolise ingqalelo yalo i-sage kunye ne-mint, ityhila imiba enomdla malunga neziphumo zayo ze-metabolic ezinokubakho.
Uphononongo ngeziphumo zemetabolism yesage
Iingcali ezisixhenxe zaseYurophu zenze uphando kwi Ukuvavanya impembelelo ye-sage kunye nejusi ye-mint elungiselelwe usebenzisa iindlela zendabuko, kwimpilo yezilwanyana zaselabhoratri. Umsebenzi, oboniswe kwijenali yezobuNzululwazi edumileyo, uquka ukulawula iijusi ezenziwe ngazo iintyatyambo zesage y amagqabi omisiweyo eminti ixutywe namanzi.
Eyona njongo iphambili ibikukuhlalutya ukuba ezi ziselo zichaphazeleke njani amanqanaba eglucose yegazi kunye neempawu ezahlukeneyo zesibindi, ngokusekelwe kwi-antioxidant eyaziwayo kunye ne-anti-inflammatory potency yeentlobo zombini. Ukuqonda ngcono izibonelelo zesage kukhathalelo lwezityalo, jonga kwakhona isikhokelo sethu indlela yokunyamekela i-sage.
Iziphumo ezibalulekileyo: ushukela kunye nempilo yesibindi
Emva kwexesha lovavanyo, izilwanyana ezifumene iijusi ezivela I-Sage okanye i-mint ibonise ukwehla okukhulu kwi-glucose yegazi xa kuthelekiswa neqela lolawulo. Ukongeza, kwaphawulwa ukuba iidosi ezisezantsi Iindidi zejusi, oko kukuthi, ezo zineswekile eyongeziweyo encinci, ziye zaba zezona zisebenzayo ekunciphiseni i-hyperglycemia.
Ngokumalunga nokusebenza kwesibindi, i-ALT kunye ne-AST enzymes zalinganiswa, ezibonisa iqondo lomonakalo wesibindi. Ekupheleni kophononongo, phantse onke amaqela aphathwa ngayo sage o mint yayinamanqanaba asezantsi ezi enzymes kuneqela lokulawula, elibonisa iziphumo ezinokuthi zikhuseleke kwisibindi.
- Ukunciphisa iswekile yegazi ngesage kunye nejusi yeminti
- Ukuphuculwa kweeparamitha zesibindi emva kokungenelela
Zithetha ntoni ezi ziphumo?
Iqela lophando ligqibe kwelokuba i I-Sage kunye ne-mint ibonisa imiphumo ebalulekileyo kwi-glucose metabolism kunye nokukhusela i-antioxidant kwiimodeli zezilwanyana. Nangona uphando olungakumbi ebantwini lufunekayo, ezi nkcukacha zokuqala zivula umnyango wokusetyenziswa kwayo njengenkxaso yokulawula ukuphazamiseka kwe-metabolic kunye nezo zihambelana noxinzelelo lwe-oxidative. Ukuze ufunde ngakumbi malunga neempawu zalo myeza, sincoma ukutyelela icandelo lethu izityalo ezinevumba elimnandi zokupheka.
Okwangoku, kufanelekile ukukhumbula ukuba iimvavanyo zenziwe kuphela kwizilwanyana, kwaye Akukabikho bungqina baneleyo ebantwini. Nangona kunjalo, iziphumo ziyayibethelela ingcamango yokuba faka i-infusions okanye iijusi zale mifuno ukutya, ngokukhethekileyo okuphantsi kweswekile, kunokuba ngumkhwa ophilileyo.
