Ukuba uyakonwabela ukunyamekela indawo yakho eluhlaza kwaye ucinga yongeza izityalo ezintsha ezinevumba elimnandiukuba nesityalo sakho isazi emyezweni Yenye yezo zigqibo ezenza umahluko xa ujonge kuqala... kwaye nakwikhitshi nakwimpilo yakho. Le mifuno yaseMeditera ayongezi nje umbala nobomi kwindawo, ikwayindlela yokwenyani esebenza ngokuthula ukuphucula igadi, ukugxotha izinambuzane, kunye nokutsala izinambuzane eziluncedo.
Kulo lonke eli nqaku uya kufumana zonke izibonelelo zokukhulisa i-sageFunda indlela eziphatha ngayo emyezweni, zeziphi iintlobo ezifanelekileyo kwiimfuno zakho, luluphi ukhathalelo olusisiseko olufunekayo, kunye nendlela olunokukunceda ngayo ekhitshini nanjengeyeza lendalo. Uza kubona ukuba, ngamaqhinga ambalwa alula, iba ngumhlobo obalulekileyo kuye nawuphi na umthandi wegadi, nokuba ungumqali okanye sele unamava.
Iingenelo zokuba nesityalo sakho sesage egadini
I-Sage iyinxalenye yosapho lweLamiaceae, ngokufanayo ne-rosemary okanye i-thyme, kwaye iyaziwa kakhulu nge- Ivumba elinamandla kunye namagqabi okuhombisaIintyatyambo zayo ezinde, ezinomtsalane kakhulu kwiinyosi, ziguqula nayiphi na ibhedi yeentyatyambo ibe yindawo enomtsalane wobomi: iinyosi, amabhabhathane, kunye nabanye. abahambisa ipoleni Bayityelela rhoqo, nto leyo ethetha ukuba iziqhamo ezininzi kunye nesivuno esingcono kwisitiya seziqhamo esikufutshane.
Ngaphandle kwexabiso layo lokuhombisa, i-sage intle kakhulu isixhobo solawulo lwebhayolojiIindidi ezininzi zikhupha iikhompawundi zevumba elimnandi ezinceda ekuthinteleni iindwendwe ezingafunekiyo ezifana nee-aphids, iimpukane ezimhlophe, iimpukane zecarrot, kunye neembovane. slugs okanye iinkumba. Ayilokhuselo olugqibeleleyo, kodwa inciphisa kakhulu uxinzelelo lwezinambuzane kwaye ikuvumela ukuba usebenzise iikhemikhali ezimbalwa.
Enye inzuzo kukuba isityalo sihlala ixesha elide: xa sele simile, isityalo sihlala kwindawo enye kangangeminyaka eliqela, nto leyo esinika ulwakhiwo kunye nozinzo kwibhedi yeentyantyamboIingcambu zayo zinceda ekuvuseleleni umhlaba, kwaye njengoko amagqabi amadala ebola, iphucula kancinci ukuchuma. Emaphethelweni egadi, isebenza kakuhle kakhulu njengesixhobo sokuthintela umoya kwaye ikwanceda ekuthinteleni ukusasazeka kokhula olungena emzimbeni njengengca yaseBermuda.
Ngokwendlela esebenzayo, ukuba ne-sage ehlala ikhona ekhaya kuthetha ukuba indawo yokuhlala enamagqabi amatsha yokupheka nokulungiselela infusionsIncasa yayo ebukhali nekrakra kancinci idibana kakuhle nenyama enamafutha, iisosi, izinto ezizaliswayo okanye iitshizi, kwaye ngohlobo lweti yemifuno isetyenziswa ngokwesiko ukunciphisa iintlungu zokugaya ukutya kunye nomphimbo.
Ngaphezu koko, sithetha ngesityalo esilula kakhulu ukusikhulisa: sinyamezela ilanga, umhlaba ombi, kunye nembalela kakuhle, kwaye asidingi kunakekelwa kangako kunezinye izityalo ezifana nebasil okanye i-cilantro. ukumelana kunye nokugcinwa okuphantsi Oku kwenza kube yinto ekhuselekileyo kwabo bafuna ukonwabela igadi ngaphandle kokukhathazeka malunga nokunkcenkceshela yonke imihla.
Iimpawu zonyango kunye nokusetyenziswa kwesintu kwesage
Ubudlelwane boluntu nesilumko buqala kudala. Igama lalo livela kwisiLatini. “i-salvare”, oko kuthetha ukuphilisaKwaye oko sele kubonisa udumo ebilunandipha ukususela kwiXesha Lakudala. Kangangeenkulungwane yayiyenye yezona zithako ziphambili kwiikhemesti zeemonki kunye namayeza esintu, kangangokuba kwiXesha Eliphakathi kwakukho intetho ethi "nabani na onesage emyezweni wakhe, akadingi gqirha."
Kwizonyango zesintu, isetyenziswa kakhulu njenge isityalo sokugaya ukutya kunye nesokubulala iintsholongwaneKuye kwasetyenziswa amayeza okufunxa amagqabi ukuze kuthomalaliswe ukugaywa okunzima, igesi okanye ukuqaqamba, kwaye kukwasetyenziswa njengendlela yokuthambisa umphimbo obuhlungu okanye njengendlela yokuhlamba umlomo kwiimeko zezilonda kunye ne-gingivitis ngenxa yesenzo sazo sokulwa neentsholongwane kunye nokulwa nokuvuvukala.
Esinye sezicelo zayo zakudala kukulawula ukubila okugqithisileyo kunye nobushushu obugqithisileyoAmalungiselelo asekelwe kwi-sage asetyenziswe ukunciphisa ukubila ebusuku kunye nobushushu obugqithisileyo ngexesha lokuya exesheni, kwaye kwiminyaka yakutshanje ezinye izifundo zesayensi ziye zaxhasa ezinye zezi ziphumo kubafazi abaneempawu zokuya exesheni.
Esi sityalo sikwabonelela ngeprofayili enomdla yeekhompawundi ze-antioxidant kunye ne-anti-inflammatory. Izicatshulwa zeSalvia officinalis zibonakalise amandla okwenza ukukhusela umonakalo oxidativeIlawula iinkqubo zokudumba kwaye inomsebenzi othile wokulwa neentsholongwane. Konke oku kuyenza ibe ngumhlobo olungileyo ngokubanzi kwimetabolism, impilo yentliziyo, kunye nengqondo xa isetyenziswa ngobulumko njengenxalenye yendlela yokuphila enempilo.
Kukho nophando olubonisa ukuba ezinye izicatshulwa zesage zinokuba negalelo ukuphucula inkumbulo kunye nokugxilaUvavanyo kubantu abadala kunye nezigulane ezine-Alzheimer's ezibuthathaka lubonise ukuphucuka okuncinci ekusebenzeni kwengqondo, nangona kusafuneka ubungqina obuninzi ukuze kufikelelwe kwizigqibo eziqinileyo kwaye akufuneki buthathe indawo yonyango olumiselweyo.
Kwicandelo le-aromatherapy kunye nezithambiso zendalo, ioyile ebalulekileyo yesage ixatyiswa ngenxa yayo ivumba elivuselelayo kunye nefuthe lokuthomalalisaIsetyenziswa kwezinye iimveliso zesikhumba esinamafutha nesithandwa zii-acne, ii-shampoo kunye nee-lotions zeenwele ukuqinisa iinwele, kunye nee-deodorants zendalo. Kubalulekile ukukhumbula, nangona kunjalo, ukuba i-essential oil ixinene kakhulu, akufuneki ityiwe ingaxutywanga, kwaye kufuneka isetyenziswe rhoqo ixutywe kwaye ilinganiselwe.
Iingenelo zesage kwigadi yendalo
Ngaphandle kokusetyenziswa kwayo kokuhombisa, i-sage ingena kakuhle kwi- igadi yendaloIintyatyambo zayo ezizaliswe yi-nectar zingumthombo wokutya omkhulu weenyosi, iinyosi ze-bumblebee, iibhabhathane, kunye nezinye izinto ezithumela impova, nto leyo ebalulekileyo ekufumaneni isivuno esihle kwizityalo ezifana neetumato, i-zucchini, amathanga, ama-strawberry, okanye imithi yeziqhamo ekufutshane.
Kwakhona inomdla kakhulu njengenkxaso kwi ulawulo oludibeneyo lwezinambuzaneIvumba elinamandla lamagqabi liyadida okanye liyagxotha izinambuzane ezithile ezibangela ingxaki, ezifana neempukane zecarrot, iimpukane ezimhlophe, ezinye iilepidoptera ezihlasela ikhaphetshu, iimbovane, ii-aphid, ii-slugs, kunye neenkonjane. Alizisusi ngokupheleleyo, kodwa linciphisa uxinzelelo kwaye livumela izinambuzane eziluncedo ukuba zenze umsebenzi wazo ngcono.
Ingcaciso engaziwayo kakhulu kukuba isazi sinobuntu obuthile umphumo we-alelopathicOko kukuthi, iingcambu zayo zikhupha izinto ezinokuthintela ukukhula kwezinye izityalo ezikufutshane. Oku kunamacala amabini: kwelinye icala, kulungile ukulawula ukhula olungena eziphelweni zegadi; kwelinye icala, kungcono ungayityali kufutshane kakhulu nezityalo ezibuthathaka ezinokuchaphazeleka.
Yiyo loo nto kucetyiswa ukuba uyibeke imida yeethara okanye kwiindawo zokutshintsha phakathi kwegadi yemifuno kunye negadi yeentyatyambo. Ngale ndlela, iyaqhubeka nokubonelela ngeenzuzo zayo njengesixhobo sokuthintela umoya esiphantsi, isithintelo sokhula, kunye nesitsala umdla wezinambuzane, ngelixa inciphisa impembelelo embi enokubakho kwimifuno ebuthathaka.
Xa idityaniswe nezinye iziqholo ezinuka kamnandi ezifana nerosemary, ilavender, ithyme okanye ibasil, isage iyinxalenye yezo izityalo ezingamaqabane eziphucula inkqubo yendalo yegadi yeziqhamoKuye kwabonwa ukuba ummandla olungileyo wezityalo ezinevumba elimnandi ezijikeleze iibhedi eziphakamileyo unokunyusa imveliso yemifuno ethile ukuya kuthi ga kwi-20%, ikakhulu ngenxa yokwanda kokuvundiswa kwezityalo kunye nokulinganisela okungcono kwezinambuzane eziluncedo.
Iindidi zesage ezinomdla kakhulu zegadi kunye negadi yeziqhamo
Ngaphakathi kwi-Salvia genus, kukho iintlobo ngeentlobo kunye nee-cultivar ezininzi, nganye ineempawu zayo. Ukukhetha uhlobo olufanelekileyo kuya kukunceda ufumane okuninzi kwisityalo, nokuba kuxhomekeke kwizityalo. ukusetyenziswa kwezokupheka, kwezonyango okanye kwezokuhlobisa.
Eyona yaziwayo ngokungathandabuzekiyo ISalvia officinalisI-Common okanye i-garden sage sisihlahla esihlala ixesha elide esimalunga ne-40-60 cm ubude, esinamagqabi angwevu anevumba elimnandi kakhulu asetyenziswa ekuphekeni nasemithini yezityalo. Siqinile, sinyamezela ilanga nembalela kakuhle ukuba umhlaba umanzi kakuhle, kwaye xa usithena ngamanye amaxesha, sihlala sincinci kangangeminyaka.
Ukuba ufuna isiphumo sokuhombisa ngakumbi, Sage nemorosa (I-Wood sage) iphawuleka ngeentyatyambo zayo ezinde, ezinokuqala kumbala oluhlaza okwesibhakabhaka ukuya kwi-violet enzulu. Ixatyiswa kakhulu kwiimida kunye neebhedi zeentyatyambo ezixutyiweyo, kwaye, Iyanyamezela imbalela nobushushu Xa sele ikhulile, iintyatyambo zayo zinomtsalane kakhulu kwiinyosi, nto leyo eyenza ukuba ibe yindawo entle phakathi kwegadi kunye nentsimi yemifuno.
Olunye uhlobo olunomdla luthi Sage apiana, eyaziwa ngokuba yi-white sage. Ivela kwiindawo ezomileyo zaseMntla Melika, idlale indima ebalulekileyo kwizithethe zabantu bomthonyama, apho yayitshiswa khona ibe ziinyanda ezomileyo ukuze "ihlambulule" iindawo. Ekulimeni, ixatyiswa ngenxa yembonakalo yayo yesilivere kunye nokuziqhelanisa kwayo okukhulu iindawo ezomileyo nezinelangailungele iigadi ezingankcenkcesheli kakhulu.
Ukuze ufumane umbala onamandla, USalvia uyakhazimlaI-Red sage, okanye i-red salvia, isetyenziswa kakhulu kwiibhedi zeentyatyambo nakwimida yedolophu. Ivelisa iintyatyambo ezibomvu kakhulu, nangona kule mihla kukho iintlobo ngeentlobo ezimfusa okanye ezimhlophe. Ityalwa kakhulu njenge isityalo sokuhombisa esihlala ixesha elide okanye esifutshane Nangona ingasetyenziswa kangako ekuphekeni, itsala ingqalelo yabantu abaninzi abasasaza impova.
Kukwakho nezinye iintlobo zesage ezinomdla, ezifana nezinye iintlobo zaseMexico okanye i-blue sage (Salvia azurea), ezivelisa iintyatyambo ezinemibala eqaqambileyo kwaye zilungelelana kakuhle nemozulu efudumeleyo. Xa ukhetha, kubalulekile ukuqwalasela ukuba uyayibeka phambili na igqabi elimnandi lokuphekaixesha elide lokuqhakaza, ukumelana nokubanda okanye ukusetyenziswa kwamanzi aphantsi.
Iimeko zokukhula: imozulu, umhlaba kunye nendawo efanelekileyo
Uninzi lweentlobo zesage zivela kwiindawo ezinemozulu epholileyo neyomileyo, ngoko ke into ezifanelana nayo kakhulu yi-sage. indawo enelanga kakhulu kunye nomhlaba ongagcwaliyo ngamanziUkuba igadi yakho ifumana ubuncinane iiyure ezi-5-6 zelanga elithe ngqo ngosuku, sele uphakathi kwesiqingatha sayo ukuqinisekisa ukuba iyachuma.
Ngokuphathelele imozulu, iSalvia officinalis iyaziqhelanisa kakuhle nemozulu Iindawo ezinempembelelo kwiMediteraIkhula kakuhle kwiindawo ezinehlobo elifudumeleyo kunye nobusika obuthambileyo okanye obungenabuqatha kakhulu. Iyakwazi ukumelana neqabaka eliphakathi, kodwa ngamaxesha ebanda kakhulu nelihlala ixesha elide, amagqabi anokuba buhlungu okanye ome. Kwiindawo ezinebusika obuqatha, inceda ukuyityala kwindawo ekhuselekileyo okanye inike ukhuseleko lwexeshana.
Uhlobo lomhlaba yenye into ebalulekileyo. I-Sage ikhula kakuhle kumhlaba otyebileyo. ukukhanya, amatye okanye isanti, kunye ne-pH ene-calcareous kunye nokufunxwa kwamanzi kakuhle. Ayisebenzi kakuhle kumhlaba onodaka kakhulu, oxineneyo, okanye ogcwele amanzi, njengoko oku kwandisa kakhulu umngcipheko weengxaki zefungus kunye nokubola kweengcambu. Ukuba umhlaba wakho unzima, kufuneka uphuculwe ngesanti erhabaxa kunye nezinto eziphilayo ezibolileyo kakuhle.
Umthunzi ongaphelelanga ungasebenza, ingakumbi kwiindawo ezinehlobo elinzima kakhulu, kodwa xa ilanga lingafumaneki kangako, ivumba elincinci kunye neentyatyambo ezincinci Iya kukhula. Ukuze isebenzise amandla ayo ngokupheleleyo, kungcono ukuyigcinela iikona ezinelanga zegadi okanye intsimi yemifuno.
Kwiimbiza, isitshixo siyafana ncakasana: isiseko esikhupha amanzi kakuhle, imbiza enemingxuma emihle yokukhupha amanzi, kunye ukuvezwa lilanga kangangoko kunokwenzekaNgale ndlela unokuba nesage yakho kwiibalcony, kwiiterrace okanye kwiipatio ngaphandle kwengxaki, kwaye ungasika amagqabi amatsha nangaliphi na ixesha.
Ukunkcenkceshela, ukugcinwa kunye nokusasazwa kwe-sage
Xa isage imile iingcambu, iba sisityalo esiqinileyo. Ikhetha ukuntywiliselwa phantsi kwamanzi kunokunkcenkceshela kakhulu, ngoko ke eyona ndlela ilumkileyo kukusebenzisa ukunkcenkceshela okuphakathi nokuqeleleneyoNgexesha lonyaka elishushu, nkcenkceshela xa ubona ukuba umaleko ophezulu womhlaba womile; ebusika, ubuninzi bomhlaba buyancipha kakhulu.
Ukuxinana kwamanzi lolona tshaba lwayo lukhulu, njengoko kukhuthaza ukukhula kwefungus kwisithsaba nakwiingcambu. Ke ngoko, endaweni yokunkcenkceshela rhoqo, kungcono ukuyinkcenkceshela. kancinci kwaye kuphela xa kuyimfunekoKulula ukunkcenkceshela kakhulu ebhodweni, ngoko ke qiniseka ukuba nawaphi na amanzi agqithisileyo aphuma ngokukhawuleza kwimingxunya.
Ngokuphathelele ukugcinwa, eyona ndlela ibalulekileyo kukuthena. Kanye okanye kabini ngonyaka, ingakumbi emva kwexesha lokudubula kweentyantyambo, kuluncedo kakhulu. nqunqa amasebe ukuze angabi lukhuni kakhulu Kwaye ukuze ukhuthaze amahlumela amatsha, athambileyo nanuka kamnandi, thena nje ngaphezulu kwesithathu senxalenye engaphezulu komhlaba, ngaphandle kokusika umthi omdala kakhulu.
Ukuchumisa akuyonto inzima kangako. Kwabanye ukugalelwa komgquba okanye iintshulube Ekuqaleni kwentwasahlobo, idla ngokuba nezondlo ezaneleyo zokuhlala unyaka wonke. Kuphephe ukufaka isichumiso esigqithisileyo ngeemveliso ezine-nitrogen eninzi kakhulu, kuba oku kunokuzithambisa kakhulu izicwili zesityalo kwaye kusenze sibe sesichengeni ngakumbi kwizinambuzane nezifo.
Ukuba ufuna ukuyisasaza, ungakwenza oko ngembewu okanye ngokusika. Ukuhlwayela kwenziwa entwasahlobo, ukugcina isiseko simanzi kancinci de kuvele izithole, nto leyo edla ngokwenzeka kwiiveki ezimbini okanye ezintathu. iziqwenga zemithi eqinileyo ekupheleni kwehlobo Nangona kunjalo, zezona ndlela zikhawulezayo nezithembekileyo: usika amasebe amancinci, ususe amagqabi asezantsi uze uwafake kwindawo ekhululekileyo nefumileyo de amile iingcambu.
Ukusetyenziswa kwe-sage ekuphekeni ekhaya
Ngokwembono yokupheka, i-sage sisityalo esinobuntu obuninzi. Amagqabi ayo arhabaxa, anencasa enzulu anegalelo elikhulu ukuchukumisa okunuka kamnandi phakathi kwe-resin kunye nekrakra kancinci Ihamba kakuhle nezitya ezimnandi, ingakumbi ezo zinenyama enamafutha njengenyama yehagu, imvana, okanye ezinye iintlobo zeesoseji.
Kwiintlobo ezininzi zokutya zaseYurophu, ingakumbi kwiintlobo zokutya zase-Itali naseMeditera, sisixhobo esiqhelekileyo kwi iisosi, izitya ezizaliswayo, ii-marinade kunye nezitya ezibhakwe kwi-ovenUmzekelo, isetyenziselwa ukunambitha ibhotolo, iioyile, iisosi zepasta, ukutya okufakwe kwinkukhu, okanye inyama eyosiweyo. Ikwafakwa kwitshizi kunye nezinye ii-liqueurs zesintu zemifuno.
Enye inzuzo yokuba nesityalo emyezweni kukukwazi ukulungisa indlela esisetyenziswa ngayo ngokwendlela othanda ngayo: ungakha amagqabi ambalwa. intsha ngexesha lokuphekaOkanye ungasika isixa esihle ukuze some uze usifumane unyaka wonke. Amagqabi omileyo agcina ivumba elimnandi, nangona lihlala linamandla ngakumbi xa lisanda kukhiwa.
Ngaphandle kwezitya ezimnandi, i-sage ingasetyenziswa nakwiindidi zeti zemifuno, zidityaniswe nezinye iziqholo zokugaya ukutya. I-sage tisane emva kokutya okunzima yindlela yendabuko yokunceda ekugayweni kokutya. ukunciphisa uvakalelo lobunzimaNangona kunjalo, kuyacetyiswa ukuba ungasebenzisi kakhulu rhoqo.
Njengakwesiphi na isityalo esinezithako ezisebenzayo, kuyacetyiswa ukuba usebenzise isage ngononophelo, ingakumbi ukuba uthatha amayeza, ukhulelwe, uncancisa, okanye uneengxaki zempilo esele zikhona. Kwezi meko, ukuba uyathandabuza, kungcono ukubonisana neengcali zonyango ngaphambi kokusebenzisa amalungiselelo esage aqinileyo.
Ukuthelekiswa kwesage kunye nezinye izityalo ezinuka kamnandi
Ukuba sithelekisa isage nezinye izityalo eziqhelekileyo zasegadini, ezifana neparsley, basil, cilantro okanye mint, kuyacaca ngokukhawuleza ukuba idlala indima efanayo nezinye izityalo. ihlala ixesha elide kwaye kulula ukuyigcinaNangona i-basil okanye i-cilantro ichaphazeleka kakhulu yingqele, ukungabikho kwamanzi okanye ilanga eligqithisileyo, iSalvia officinalis inokunyamezela okukhulu.
Ngokuphathelele ukunkcenkceshela, i-sage inyamezela amaxesha embalela ngcono kunemifuno enamagqabi athambileyo, ngoko ke ingena kakuhle kakhulu kwi- izitiya ezinamanzi aphantsi okanye kubantu abangakwaziyo ukuba lapho ukuyokunkcenkceshela yonke imihla. Nangona kunjalo, kubalulekile ukufunxa amanzi kakuhle; iyakwazi ukumelana nembalela kunokuba ingakwazi ukufunxa amanzi.
Ngokuphathelele ukusetyenziswa kwayo ekuphekeni, incasa yayo icacile kwaye ayisebenzisi kakhulu kuneyeparsley okanye i-oregano, ehambelana phantse nayo yonke into. I-Sage ifuna izitya ezinobukhali obuthile, apho ivumba layo lingabi yinto ebalaseleyo, kodwa libe yinto encedisayo. ingcaciso ehambelana nayo yonke intoOku kwenza ukuba ifaneleke kwiindlela zokupheka ezithile kwaye mhlawumbi ingafanelekanga njenge-dressing "esetyenziswa kuzo zonke iinjongo".
Ngokuphathelele indima yayo emyezweni, zimbalwa izityalo ezinevumba elimnandi ezidibanisa amandla anjalo okutsala izinambuzane, ukugxotha izinambuzane, kunye nokumelana neemeko ezinzima. Yiyo loo nto ithathwa njengenye yezona izityalo ezipheleleyo ezihambisanayo, ngokulinganayo nerosemary, ilavender okanye ithyme, kunye nenzuzo eyongezelelweyo yokuba amagqabi ayo axatyiswa kakhulu ekuphekeni.
Ngokuphathelele iimveliso zorhwebo ezisekelwe kwi-sage (izicatshulwa, izongezo, izinto zokuthambisa), zihlala zisetyenziswa yomelele ngakumbi kwaye kulula ukuyigcina kunezinye izityalo ezithambileyo. Esi sityalo ngokwaso sikwafuna unonophelo oluncinci kuneparsley okanye i-basil esembizeni, ezithi zibole okanye zonakale lula ukuba asilumkanga.
Ngenxa yazo zonke ezi zinto zingentla, ukukhulisa i-sage egadini okanye kwindawo yemifuno yindlela elula kakhulu yokongeza umbala, ivumba, ulwahlulo lwezinto eziphilayo kunye nempilo kwindawo yakho eluhlaza. Ngesityalo esinye esibekwe kakuhle, ufumana uthango oluncinci lokuhombisa, umhlobo wezinambuzane, umthombo wezinto ezibangela impova, indawo yokugcina amagqabi okupheka, kunye neqabane elidala lamayeza asekhaya elibe lisecaleni kwethu kangangeenkulungwane linyamekela impilo yethu.
