I-Elderberry (Sambucus nigra) idibanisa ixabiso lokupheka y isithethe samayeza kwisityalo esinophawu olukhulu. Yalo iintyatyambo ezinevumba elimnandi kunye zabo amaqunube amnyama amfusa I-infusions, i-syrups, i-jam, iziphuzo kunye namalungiselelo afunyenweyo asetyenziswe kwinkcubeko eyaziwayo ngeenkulungwane. Uphando lwanamhlanje luxhasa uninzi lwezi zicelo, ngakumbi kwi ukhathalelo lokuphefumla, i inkxaso yomzimba kunye negalelo le antioxidants.
Ukongeza kwiinzuzo zayo zempilo, sisihlahla esisebenza ngeendlela ezininzi kwigadi kunye negadi yeziqhamo: iyayinyamezela imihlaba eyahlukahlukeneyo, idala uthango oluluncedo, itsala abathungi bembewu, kwaye ityisa iintaka. Kwezinye iindawo, yaziwa ngokuba elderberry, i-sabuco, i-canillero okanye i-sayugo, umboniso weengcambu zayo zenkcubeko ezinamandla.
Iinzuzo kunye neepropati ze-elderberry
Iintyatyambo kunye namaqunube agxininise izakhi ze phenolic (i-anthocyanins ezifana ne-cyanidin-3-glucoside, i-quercetin), ukongeza Vitamin C kunye neemali ezincinci ze vitamin A kunye neqela B. Ezi phytochemicals zisebenza njenge antioxidants, ukuncedisa ukuthobisa i-radicals yamahhala kunye nokulungelelanisa impendulo yokuvuvukala.
Ku iindlela zomoya, iintyatyambo ezifakwe kunye neengqungquthela zeberry ziye zadibaniswa nokunciphisa ubunzulu kunye nobude kumkhuhlane kunye neengqele. I-flavonoids yayo ixhasa i ukuvuselela amajoni omzimba, khuthaza ukugxothwa kwe-mucus kwaye uthobe i- kwiiyo kunye nokukrala komqala. Iiprothokholi ezine-syrups (umzekelo, i-15 ml ngamaxesha amaninzi ngosuku) okanye i-capsules ye-berry extract (umzekelo, i-300 mg ngamaxesha e-3 ngosuku) ichazwe kwiincwadi, zihlala zilandela Imiyalelo yomenzi.
I-Elderberry inefuthe i-diaphoretic kunye ne-diuretic: ikhuthaza ukubila kwiinkqubo zomkhuhlane kunye nokwandisa ukupheliswa kolwelo, okuxhasayo ukutshatyalaliswa kwaye kunokuba luncedo njenge-adjuvant ngokuchasene nokugcinwa, i-cystitis (iququzelela ukususwa kweebhaktheriya) okanye hyperuricemia. Kudala isetyenziselwa ukomelela ithambile kwaye ifana nesithomalalisi esithambileyo.
Ebaleni i-cardiovascular, i-polyphenols yayo idibaniswe nokuphuculwa kwezinto ezinobungozi: ukuguqulwa kwengcinezelo yegazi, iphrofayili ye-lipid kunye ne-uric acid. Ngokuhambelanayo, amandla ayo anti-ukudumba kunye ne-antioxidant ixhasa amalungu achaphazelekayo yi isifo samathambo okanye i-arthralgia, isoloko incedisa kwindlela yobugcisa.
Indlela yokusebenzisa i-elderberry ekhaya: i-infusions, i-syrups, kunye nokupheka okudala
Infusion yeentyatyambo: yongeza 1-2 amacephe ngekomityi nganye yamanzi ashushu, phumla 7-10 minutos kunye nobunzima. Incasa yayo ithambile kwaye ineentyatyambo; ingathathwa yedwa okanye kunye nobusi kunye nemon. Ikwasetyenziswa kuxinzelelo olubandayo lwamehlo acaphukileyo.
Isiraphu kunye ne-cordial: i-cordial yenziwe ngeentyatyambo isiraphu enuka kamnandi isiseko seziselo ezithambileyo, ii-cocktails kunye neepastries; i I-Nordic codial Igalelwe emanzini okanye ngesoda ukwenza isiselo sasekhaya. Amajikijolo aphekiweyo enza i-syrups eqinile, ilungele i-spoonfuls ngamaxesha athile okanye ukudibanisa kwi-infusions.
Iijam kunye nejeli: i amaqunube aphekiweyo Zizona zithako eziphambili kwiijam; nazo zikho iijam ngeentyatyambo idityaniswe neziqhamo ezifana namaqunube. Khumbula ukuhlala upheka amaqunube ukuze ungasebenzi iikhompawundi ezingafunwayo.
Iziselo ezivundisiweyo: kunokwenzeka ukuzenza intyatyambo yebhiya i-artisanal, kunye ne-malts kunye ne-hops, inika i-foam yegolide kunye neprofayili eyodwa enevumba. Kwiicocktails, i Hugo, kunye nesiraphu yeentyatyambo, iminti, isitrasi, iwayini ehlwahlwazayo namanzi ahlwahlwazayo.
Ukutya okunetyuwa kunye neswiti: uvavanyo iifritters okanye tempura yeentyatyambo, ipakeki i-flavored, i-focaccias yendabuko, okanye i-elderberry iviniga (i-maceration yeentyatyambo kwi-apile cider iviniga). Usenokulungiselela tincture yeentyatyambo ezinokusetyenziswa kumathontsi kwi-infusions.
Ukukhula noKhuseleko: Isikhokelo esiSebenzayo sokuchongwa, ukuvunwa, kunye nokuGcinwa
Imozulu kunye nokuvezwa. Khetha Isithokothoko y ubushushu obuphakathi, ukuphepha ukugabadela neqabaka kade. Kwimozulu enemozulu epholileyo, ikhula kakuhle ngasemijelweni yamanzi, kwiiheji nakwimida.
Ndidla ngo. Uziqhelanisa ukusuka iasidi ukuya kokungathathi hlangothi (pH 4,5-7,5), ipholile kwaye ikhutshwe kakuhle. Ikhula kakuhle emhlabeni zizityebi kwizinto eziphilayo. Gcina ukufuma rhoqo ngaphandle kokukhukula kunye ne-mulch ukugcina ubutsha. Luphawu lwe inzalo.
Ukutyala kunye nokwandisa. Yandisa ngo ukusika isemi-wood okanye ngembewu (isasazwe ziintaka). Ishiya indawo kwiheji (1,5-2,5 m). Kwiigadi zemifuno, abantu abaninzi bayibeka kufuphi nomgquba; ubukho bayo kuthiwa ithanda inguqu kwintlobo-ntlobo zezinto eziphilayo ezitsalayo.
Ulungiso Ukuthena kancinci emva kwentyatyambo ukuze kungene umoya, susa iinkuni ezindala, kwaye uvuselele ukuhluma. Ukubeka iliso ntwala; ukulawula ngesepha ye-potassium, amarhamncwa endalo, kunye nomoya olungileyo. Yongeza i-compost evuthiweyo entwasahlobo.
Ukuvuna kunye nokomisa. Vuna iintyatyambo phakathi kwentwasahlobo nasekuqaleni kwehlobo, ngeentsuku ezomileyo, kusasa. Yoma kwi ifakwe umbala kwaye ifakwe umoya bade bagcine umbala wabo. Gcina kwisitya esimnyama, kwindawo epholile, eyomileyo. amajikijolo ziqokelelwa kwi ekupheleni kwehlobo xa zivuthwe kakhulu kwaye zimnyama; pheka phambi kokusetyenziswa okanye iqina ukuqhubekeka phambili.
Ukhuseleko olubalulekileyo kunye nokuchasana
Kuphephe ukuchitha amaqunube akrwada okanye angekavuthwa, imbewu, amagqabi kunye namaxolo: ziqulathe Sambunigrina (ikhupha icyanide). I ukupheka ngokufanelekileyo yenza ezi khompawundi zisebenze kumaqunube. Abanye abantu banokuba namava utywala; ukuba uthatha immunosuppressants, bonisana phambi kokusebenzisa izongezo. Ukudibana namagqabi amatsha kunokubangela dermatitis kwisikhumba esibuthathaka.
Ukwahlula phakathi kwe-elderberry kunye ne-yew (Sambucus ebulus)
Elderberry yi ityholo elifana nomthi (4-6 m okanye ngaphezulu), nge iicorymbs ezicandiweyo abajonga isibhakabhaka kunye izipha zamaqunube. Yezgo yiyo i-herbaceous kwaye iphantsi (ukuya kwi-2 m), ivumba isicaphucaphu, inee-inflorescences ezithe tyaba ezincinci kunye nayo iziqhamo zime nkqoXa uthandabuza, musa ukuqokelela.
Ukuthenga okunoxanduva kunye ne-eco-ileyibhile
Ukukhetha iimveliso Indalo ixhasa ezolimo ngentlonipho kwaye iqinisekisa ukulandeleka. Jonga ilogo yegqabi laseYurophu kwimvelaphi eluhlaza ecaleni kwayo ikhowudi yokulawula, kunye netywina le sekiso ehambelana nommandla wakho. I-organic elderberry ibonelela antioxidants, iivithamini (A, B, C), amaminerali (i-phosphorus, i-iron, i-potassium) kwaye ikhuthaza izenzo ze-agronomic eziphucula bioactive kwiintyatyambo kunye neziqhamo.
Ngaphandle kokusebenziseka kwayo, i-elderberry igugu ixabiso lenkcubeko: Kwisithethe saseYurophu inxulunyaniswa nokukhuselwa kwekhaya kunye namabali athandwayo. Nokuba kungenxa yayo nelelo ze zempilo, isiqe ukuguquguquka kwezinto zokupheka okanye yakhe lula ukulima, sisityalo esingaqhelekanga sokudibanisa kubomi bemihla ngemihla ngokuzithemba kunye nesigwebo.
