Kunokuba ibe yinto nje eqhelekileyo, le ncwadi yesayensi iye yalungelelanisa oko kwakusaziwa ngaphambili malunga ukusetyenziswa kwezihlahla ze-bambooAbabhali baqokelele ubungqina obukhoyo kwaye bakhomba kwiziphumo ezinomdla zokutya kwihlabathi liphela, nakwi EYurophu naseSpainNangona kunjalo, kukho isilumkiso esibalulekileyo: kukho iingenelo, kodwa kukho neengozi ukuba imigaqo yokupheka ayilandelwa.
Uphononongo lokuqala olukhulu malunga ne-bamboo luhlalutye ntoni?
Uphononongo, olukhokelwa ngabaphandi abavela kwi- IYunivesithi yase-Anglia Ruskin (ARU), e-United KingdomLo msebenzi uboniswa njengowokuqala ukuqokelela nokuhlalutya zonke izifundo ezipapashweyo malunga nokusetyenziswa kwe-bamboo. Injongo ibikukuhlola ubunyani bengcamango yokuba I-bamboo isanda kuba yi-superfood.
Iqela libandakanye zombini izilingo zabantu (izifundo ze-in vivo) njengaye uvavanyo lwelabhoratri ngeeseli zabantu (in vitro)Oku kusenza sikwazi ukubona, kwelinye icala, utshintsho lokwenyani kubantu abatya amahlumela e-bamboo, kwaye kwelinye icala, iindlela ezintle ezifunyanwa phantsi kweemeko ezilawulwayo.
Olu phando lupapashwe kwijenali yesayensi Inkqubela phambili kwiSayensi yeBambooLe nkcukacha ibeka ingxoxo kwicandelo lezemfundo kungekhona nje kuphela kwingxoxo yeendlela zokutya. Lilonke, kuphela izifundo ezine nabantu abathatha inxaxheba Bahlangabezane nemigangatho yomgangatho ebekwe ngababhali, inani elinika izikhokelo malunga nesidingo sophando olongezelelekileyo.
Iziphumo zokuqala zibonisa indibaniselwano yeziphumo: ukuphuculwa kolawulo lweglucose, iprofayili engcono yamafutha egazini, inkxaso yokusebenza kwamathumbu, kunye nokwanda komsebenzi we-antioxidant kunye ne-anti-inflammatoryNangona kunjalo, abaphandi bagxininisa ukuba kufuneka kuqatshelwe ngaphambi kokuba kukhutshwe iingcebiso ezicacileyo.
Iprofayili yesondlo edala udumo lwayo njenge-superfood
Uninzi lomdla kwi-bamboo luvela kwindlela ebhalwe ngayo. Uhlalutyo lubonisa ukuba Amahlumela agcwele iiproteniZibonelela ngefayibha elinganiselweyo kwaye ngokwendalo amafutha aphantsi, into exabisekileyo kwiimeko apho injongo ikukunciphisa ukusetyenziswa kwee-lipids ezigcweleyo.
Ukongeza, amahlumela e-bamboo aqulethe ii-amino acids, selenium kunye ne-potassiumEzi zizinto ezintathu ezikhankanywa rhoqo xa kuxoxwa ngokutya okunesondlo. Ukongeza, kukho uluhlu olukhulu lweevithamini: i-thiamine, i-niacin, i-vitamin A, i-vitamin B6 kunye ne-vitamin Ezonke zibandakanyeka kwiinkqubo zemetabolism nasekukhuseleni umonakalo we-oxidative.
Olu phononongo lubonisa ukuba olu didi lwezakhamzimba ezinkulu kunye nezakhamzimba ezincinci lwenza i-bamboo ibe kukutya okunomdla kakhulu ukuxhasa imetabolism yamandla kunye nokugcinwa kwezicubuAkuyonto ingaqhelekanga ukuba iqale ukuthelekiswa neminye imifuno edume njenge-superfoods kwiminyaka yakutshanje.
Enye into engaphawulwanga kukuba umxholo weoli omncinci, into enokuba nomtsalane kwiimeko ze ukutya okulawula ubunzima okanye ukutya okunciphisa umngcipheko wentliziyoNgoko ke i-bamboo iziveza njengokhetho olukhaphukhaphu, kodwa olunesondlo esifanelekileyo.
Kufanelekile ukukhumbula ukuba kumazwe amaninzi aseAsia, ingakumbi I-China ne-India, abavelisi abaphambili kwihlabathi, i amahlumela e-bamboo Beziyinxalenye yokupheka kwemihla ngemihla kangangezizukulwana. Nangona kunjalo, eYurophu, kuseyinto eqhelekileyo. imveliso engabizi kakhulu, kunye nendawo yokukhula ukuba idatha ekhoyo ihlanganisiwe.
Impembelelo kwimpilo ye-metabolic: i-glucose kunye neprofayili ye-lipid
Elinye lamacandelo afanelekileyo ophononongo ligxile impembelelo ye-bamboo kwimpilo ye-metabolicUvavanyo lweklinikhi oluhlalutyiweyo luchaza ulawulo olungcono lwe-glycemic kubathathi-nxaxheba abatye amahlumela e-bamboo okanye iziqwenga kwiindlela ezifundwe ngazo.
Olu lawulo luphuculweyo lweglucose luguqulela ekubeni namandla amakhulu okwenza lawula amanqanaba eswekile yegaziinkalo ephambili ekusombululeni le ngxaki Uhlobo lweswekile 2 kunye namazwe angaphambi kwesifo seswekile. Kwimeko yaseYurophu apho ubomi bokuhlala phantsi kunye nokutyeba kakhulu kuxhaphakile, olu hlobo lweziphumo lunomdla kakhulu.
Ababhali bolu phononongo bakwakhomba utshintsho kwi iprofayili ye lipidicnge ukuphuculwa kwamanqanaba e-cholesterol kunye namanye amafutha ajikelezayoOlu tshintsho lunxulumene nokuncipha okunokwenzeka komngcipheko isifo sentliziyo, esinye sezizathu eziphambili zokufa kwabantu eSpeyin nakwamanye amazwe aseYurophu.
Kubalulekile ukuqaphela ukuba uninzi lwale datha luvela kwizifundo ezine iisampulu ezincinci kunye nexesha elifutshaneNgoko ke, abaphandi bagxininisa ukuba, nangona iziphumo zithembisa, azikavumeli ukumisela iidosi ezithile okanye izikhokelo zokusetyenziswa ezimiselweyo.
Nokuba kunjalo, umyalezo osisiseko ucacile: i-bamboo ayivezwa njengonyango oluyimimangaliso, kodwa njengokutya okuthi, xa kuhlanganiswa ukutya okwahlukeneyo kunye nendlela yokuphila esebenzayo, inokunceda ekuphuculeni iiparameter eziphambili zemetabolism.
Impilo yamathumbu, ii-antioxidants kunye nemiphumo yokulwa nokuvuvukala
Amandla e-bamboo awapheleli nje ekulawuleni i-glucose kunye namafutha. Uphononongo lubonisa ukuba amahlumela aluncedo kakhulu. umthombo olungileyo wefayibha yokutya, kunye nobukho be i-cellulose, i-hemicellulose kunye ne-ligninLe cocktail yeefayibha inxulunyaniswa ukuphuculwa komsebenzi wamathumbu kubonwe kwizifundo nabantu.
Uncwadi oluhlalutyiweyo luchaza iziphumo zeprobiotic inxulumene nokusetyenziswa kwe-bamboo, kunye neempawu zokuba inokukhuthaza ukukhula kwe- iibhaktheriya eziluncedo zamathumbuOlu hlobo lotshintsho kwi-microbiota, nalo, lunxulumene nokugaya okungcono kunye neprofayili yokuvuvukala elungeleleneyo.
Izilingo zabantu zikwafumanise i ukwanda komsebenzi we-antioxidant kunye nokulwa nokuvuvukala emva kokutya amahlumela e-bambooUkongeza, oku kulandelayo kuye kwabonwa ubuthi obuphantsi beeseli kunye nokuphila kakuhle kweeseli, izalathisi ezidla ngokutolikwa njengeempawu zokukhusela uxinzelelo lwe-oxidative.
Izifundo ze-in vitro ziqinisa le mbono ngokubonisa ukuba uqalo lune iipropati ezinamandla ze-antioxidantezikwaziyo ukuthomalalisa ii-free radicals phantsi kweemeko zelebhu. Nangona ezi ziphumo zingenakuguqulelwa ngokuzenzekelayo kubomi bokwenyani, ziyanceda ekuchazeni ezinye zeziphumo ezibonwa ebantwini.
Le datha ixhasa ingcamango yokuba amahlumela e-bamboo anokubonelela ngexabiso kwi Ukuthintela iingxaki ezinxulumene nokuvuvukala okungapheliyo kunye nokwaluphala kweeselirhoqo ngaphakathi kwendlela yokutya elungeleleneyo edibanisa imithombo eyahlukeneyo yefayibha, imifuno, iziqhamo kunye neeproteni ezisemgangathweni.
Iqabane elinokubakho lokhuseleko lokutya: i-furan kunye ne-acrylamide
Esinye seziphumo ezingaziwayo kodwa ezimangalisayo zolu phononongo sinxulumene ukhuseleko lokutya okuphekiweyo kumaqondo obushushu aphezuluEzinye izinto ezikhoyo kwi-bamboo zibonisiwe thintela ukwakheka kwe-furan kwaye unciphise ukuveliswa kwe-acrylamide.
Ezi zinto zimbini, i-furan kunye ne-acrylamide, zi iikhompawundi ezinobuthi ezinokuvela xa kuqhotswa okanye kugcadwa ukutya okuthileingakumbi ukuba iphantsi kobushushu obuphezulu ixesha elide. Le yingxaki ebisoloko ixhalabisa amagunya kunye neearhente zokhuseleko lokutya zaseYurophu kangangeminyaka.
Iziphumo eziqokelelweyo zibonisa ukuba i-bamboo, okanye ezinye zezinto eziyinxalenye yayo, zinokudlala indima ukunciphisa ubukho bezi zinto zingafunekiyo kwiindlela ezithile zokupheka. Ukuba iqinisekisiwe kwizifundo ezisetyenzisiweyo, ingavula ithuba lokusetyenziswa kwezobuchwepheshe ngaphaya kokusetyenziswa kwayo ngqo njengemifuno.
Okwangoku, olu luhlu lophando lusekwinqanaba lokuqala kwaye lugxile kwiimodeli zovavanyo, kodwa lubonisa ukuba i-bamboo inokubonelela okungaphezulu kunezondlo nje kuphela: Inganceda ekwenzeni ukutya okulungisiweyo okanye okuphekiweyo kukhuseleke ngakumbi.
Kubathengi baseYurophu, apho ukuqhotsa nokubhaka Ezi ziphumo zixhaphake kakhulu, kwaye zingabaluleka ukuba zisetyenziswa kwiimveliso ezifumaneka kwiivenkile ezinkulu nakwiindawo zokutyela.
Iingozi zokutya i-bamboo kunye nendlela yokuziphepha
Uphononongo lucacisa ukuba ayizizo zonke iingenelo. Ababhali bagxininisa ukuba kukho iingozi ezibalulekileyo xa i-bamboo ingalungiswanga kakuhleOku kubalulekile ukuba injongo kukwandisa ubukho bayo ekutyeni kwamazwe amatsha.
Ingxaki ephambili echongiweyo kukubakho i-cyanogenic glycosides kwiintlobo ezithile ze-bambooEzi khompawundi zinokwenza khupha i-cyanide ukuba amahlumela atyiwa eluhlaza okanye aphekwanga ngokwaneleyo, nto leyo enokubangela ingozi empilweni.
Ngaphezu koko, ezinye izifundo zifumanise ukuba amahlumela e-bamboo anezinto ezinokubangela ukuphazamisa ukuveliswa kweehomoni ze-thyroidOlu tshintsho lunokunyusa umngcipheko wokuphuhlisa I-Goiter kunye nezinye izifo ezinxulumene ne-thyroidingakumbi ukuba isetyenziswa rhoqo kwaye ingalungiswanga kakuhle.
Iindaba ezimnandi zezokuba zombini iingozi ziyaqwalaselwa inokuthintelwa ngokusebenzisa ukubila okufanelekileyo yeentshulube ngaphambi kokuba zisetyenzisweInkqubo yokupheka inceda ekunciphiseni kakhulu iikhompawundi ezinengxaki, ukuba nje amaxesha kunye namaqondo obushushu aneleyo ayahlonitshwa.
Ngoko ke, iingcali zigxininisa ukuba i-bamboo inokuba yinxalenye yokutya, kodwa isoloko iphantsi kwengcamango yokuba Musa ukuyitya iluhlaza kwaye ulandele izikhokelo zokupheka ezifana nezo bezisetyenziswa amashumi eminyaka kumazwe aseAsia.Eli nqaku libalulekile ukuba ufuna ukwazisa imveliso kwiimarike ezifana neSpain ngaphandle kokudala iingozi okanye ulindelo olungeyonyani.
Isivuno esikhawulezayo nesizinzileyo esinokubakho eYurophu
Ngaphaya kwempilo yabantu, i-bamboo ihlukile ngenxa yayo izinga lokukhula kunye namandla alo okusingqongileyoKuthathwa njenge isityalo esikhula ngokukhawuleza emhlabeni y iintlobo ezithile Zinokolula ziye kuthi ga kwiisentimitha ezingama-90 ngosuku olunye phantsi kweemeko ezifanelekileyo.
La mandla okukhula ngokukhawuleza, kunye amandla aphezulu okuhlaziya Imfuno yayo ephakathi kwezixhobo yenze ukuba ibe sisityalo esinomdla xa kujongwa utshintsho lwendalo kunye notshintsho lwemozuluEYurophu, apho kufunwa khona ezinye iindlela zolimo ezizinzileyo, i-bamboo inokubonelela ngeendlela zokusetyenziswa kokutya kunye nezinye iindawo.
Ngokuphathelele imveliso, I-China ne-India okwangoku zinegalelo elikhulu ekulimeni nasekuthumeleni ubhambo kwamanye amazweNangona kunjalo, kwiminyaka yakutshanje iiprojekthi zovavanyo kunye nezorhwebo ziye zanda kwezinye iindawo, kuquka European Union, apho kuhlolisiswa khona amasimi alungele imozulu ethile.
Ukuba yakhe ileyisi yezolimo Kwiindawo ezahlukeneyo zaseYurophu, bekungayi kuba yinto engaqhelekanga ukuyibona kwiivenkile ezinkulu eSpain nakwamanye amazwe.
Kulo mxholo, indibaniselwano ye Iprofayili yesondlo enomdla, amathuba okugcina izinto zizinzile, kunye nemfuno ekhulayo yokutya okusekwe kwizityalo Yenza i-bamboo ibonakale njengenye into edibanisa iphazili yokutya kwexesha elizayo, isoloko ineentsingiselo ezichazwe bubungqina besayensi.
Oko kuthethwa ngabaphandi kunye noko kusafuna ukwaziwa
Utitshala ULee Smith, ingcali yezeMpilo yoLuntu kwiYunivesithi yase-Anglia RuskinUshwankathela imeko ngomyalezo olumkisayo: i-bamboo sele isetyenziswa kakhulu kwiindawo ezininzi zase-Asia kwaye iye amandla amakhulu njengenxalenye enempilo nezinzileyo yokutya kwehlabathiKodwa yonke into ixhomekeke kulungiselelo olufanelekileyo kwaye ingagqithisi iziphumo zangoku.
Ngokutsho kweqela, iinzuzo ezininzi ezichongiweyo —ukususela kwinkxaso enokubakho kulawulo lwesifo seswekile ukuya ekunciphiseni izinto ezinobungozi bentliziyo— zinxulumene Ubungakanani besondlo se-bamboo kunye nezicatshulwa zayozizityebi kwiiproteni, ii-amino acid, iicarbohydrate, iiminerali kunye neevithamini.
Kwangaxeshanye, ababhali bagxininisa ukuba zisekho izikhewu ezibalulekileyo kulwaziInyani yokuba kufunyenwe izifundo ezine kuphela zabantu ezihlangabezana neemfuno zabo zokubandakanywa ibonisa ukuba kufuneka uphando olungakumbi. uphando lweklinikhi olusemgangathweni ngakumbi ngaphambi kokuba i-bamboo ingacetyiswa njengesithako esisisigxina kwizikhokelo zokutya.
Ngokukodwa, kuthathwa njengento ephambili ekufuneka yenziwe izilingo ezineesampuli ezinkulu, amaxesha okulandelela amade, kunye nabathathi-nxaxheba abaneeprofayili ezahlukeneyo, kuquka nabantu baseYurophu, ukujonga ukuba iziphumo ezibonweyo ziyasebenza na kwezinye iimeko zenkcubeko kunye nokutya.
Ide loo datha ifumaneke, isincomo esiqhelekileyo kukuba i-bamboo igcinwe njenge Ukutya okuthembisayo, okuluncedo ekutyeni okwahlukeneyo, kodwa kungekhona endaweni yezinye izinto ezisisiseko. njengeziqhamo, imifuno, iimbotyi, amandongomane okanye iinkozo ezipheleleyo, ezinobungqina obuqinileyo ngakumbi.
Ngokusekelwe koko kwaziwayo ukuza kuthi ga ngoku, i-bamboo ibonakala ngathi sisityalo esine- iprofayili yesondlo ekhangayo, iingenelo ezinokubakho kwi-glucose, amafutha kunye nempilo yamathumbu, kunye namathuba okuzinza anomdlaKodwa ikwafuna ukulungiswa ngononophelo kunye nezifundo ezininzi zabantu; umviwa we-superfood, ukuba uphumelele ukumiselwa kwitafile yaseYurophu neyaseSpain, uya kukwenza oko ngenxa yesayensi kungekhona nje iimfashini.
