I-pitahaya, ekwabizwa ngokuba Isiqhamo sedradonIye yangena kancinci kancinci kwiimarike, kwiivenkile zeziqhamo, nakwiindaba zoluntu. Asikuko nje ukubonakala kwayo okungaqhelekanga okutsala ingqalelo, kodwa kukwanokusebenziseka kwayo ngeendlela ezahlukeneyo; ingasetyenziswa kwiiresiphi ezimnandi nezinencasa, ngakumbi... Ii-smoothies ze-Detox zokugaya ukutya kunye nemiphumo emihle eziseleyo kwifoto.
Kwesi sikhokelo sipheleleyo uya kufumana Yintoni kanye kanye i-pitahaya, indlela yokuyikhetha, ivuthiwe nini, indlela yokuyisika ngaphandle kokwenza ungcoliseko ekhitshini, kunye nendlela yokuyisebenzisa kwi-detox smoothies kunye ne-shakesUza kufunda nangeengenelo zayo zokugaya ukutya, iipropati zayo zokulwa ne-antioxidant eluswini, ezinye izimvo ezikhulayo, kwaneengcebiso zeemela ezenza kube lula ukuzilungiselela.
Yintoni i-pitahaya okanye isiqhamo se-dragon?
I-pitahaya sisiqhamo se- i-cactus enyukayo eyaziwa ngokuba yi-"Honolulu Queen"Idumile kuba iintyatyambo zayo zivuleka ebusuku kuphela. Nangona ngoku ilinywa kumazwe amaninzi ashushu naphantsi kwetropiki, imvelaphi yayo iku KuMbindi Merika naseMexicoingakumbi kwiindawo ezifudumeleyo ezinemozulu epholileyo.
Uza kuyifumana kwimarike phantsi kwamagama aliqela: ipitaya, ipitaya, idragon fruit okanye iperile yequnubeImile okweqanda, inesikhumba esityebileyo nesinombala oqinileyo kunye "namaxolo" okanye iibracts eziyenza ibonakale ngathi sisiqhamo esimangalisayo esivela kwintsomi.
Iintlobo ze-pitahaya kunye nendlela yokuzibona
Kwiivenkile zeziqhamo uhlala ubona iintlobo ezimbini eziphambili ze-dragon fruit, nangona kukho ezinye Uhlobo lwesithathu, olungaqhelekanga kakhulu, olufanele ukwazi ngalo.
Uhlobo oluqhelekileyo lunayo Ulusu olubomvu oluqaqambileyo oluneziqwenga eziluhlaza kunye nempuphu emhlophe egcwele imbewu emnyama encinciifana kakhulu neyeekiwi. Ngumfanekiso weklasikhi esihlala siwudibanisa nepitaya.
Olunye uhlobo oludumileyo lwezabelo Ulusu olubomvu olufanayo olunezikali eziluhlaza, kodwa ingaphakathi lalo lenziwe nge-pulp ebomvu okanye ye-fuchsia.Kwakhona inembewu emnyama. Olu hlobo ludla ngokuba nevumba elimnandi ngakumbi kwaye lunombala omangalisayo, lufanelekile kwiismoothies nakwiibhotolo.
Kukwakho nenguqulelo engaqhelekanga kodwa engaxatyiswanga kakhulu efumaneka kwiivenkile ezinkulu: i-pitahaya enesikhumba esimthubi kunye ne-pulp emhlophe enembewu emnyamaIhlala imnandi kwaye inevumba elimnandi ngakumbi, ilungele iijusi ezihlaziyayo kunye needizethi ezilula.
Kutheni i-pitahaya ibiza kangaka?
Ukuba wakha wajonga ixabiso levenkile yeziqhamo, awukude kakhulu: i-pitahaya idla ngokuba ne ixabiso eliphezulu kunezinye iziqhamo eziqhelekileyoKukho izizathu ezahlukeneyo ezichaza eli xabiso.
Kwelinye icala, kubathengi abaninzi yi- imveliso evela kumazwe angaphandleOko kuthetha ukuba ixabiso lokuqala linyuswe nge... ezothutho, abasebenzi, indawo yokugcina izinto ezibandayo kunye ne-logisticsYonke loo nkqubo ibonakala kwirisithi yokuthenga.
Ukongeza, yi- Iziqhamo zasemzini zifunwa kakhulu kwaye zinqongopheleIsityalo sithatha malunga Iminyaka eyi-2,5 ukuvelisa isiqhamo sokuqala emva kokutyalwa, ngoko ke umlimi kufuneka atyale ixesha, izixhobo kunye nokhathalelo ngaphambi kokuba abone iziphumo, nto leyo ebonakala kwixabiso lokugqibela.
Ukwanda kweendaba zoluntu, ii-smoothies ezinemibala, kunye nendlela yokuya Ukutya "okunempilo nokune-photogenic" Oku kuye kwabangela ukwanda kwemfuno, nto leyo edale iimarike ezincinci apho ixabiso linokunyuka kakhulu ngokuxhomekeke kwixesha lonyaka kunye nendawo.
Ixabiso lesondlo kunye neenzuzo zempilo
Ngaphandle kobuhle bayo, i-pitahaya idumile kuba sisiqhamo ilula, ifumisa amanzi kwaye ityebile kwizakhamzimba ezincinciKwisabelo esiqhelekileyo se-100g ye-pulp entsha sifumana malunga:
- 60 kcal nge-100 g
- 1,2 g yeprotheni
- 0 g amafutha (phantse akukho mxholo)
- 13 g weecarbohydrate
- 3 g yefayibha
- I-Vitamin C: malunga ne-3% yokutya okucetyiswayo imihla ngemihla
- Isinyithi: malunga ne-4% ye-RDI
- I-Magnesium: malunga ne-10% ye-RDI
Ukongeza kwezi zibalo, iqulethe iikhompawundi ze-antioxidant ezifana ii-betalains, ii-flavonoids kunye ne-hydroxy cinnamatesezinceda ukulwa nemiphumo yee-free radicals ezibandakanyeka ekwaluphaleni kweeseli kunye nezifo ezithile ezingapheliyo.
Su umthamo wamanzi aphezulu kunye noxinano oluphantsi lweekhalori Oku kwenza kube lukhetho oluhle kakhulu xa ufuna into elula, eyanelisayo nehlaziyayo, nokuba yeyokutya kancinci phakathi kokutya okanye eyokuxutywa kwi-detox smoothies ezikunceda ukupholisa umzimba kwaye unakekele indlela ogonya ngayo.
I-Pitahaya, ukugaya kunye neentyatyambo zamathumbu
Enye yezona nzuzo zinkulu zesiqhamo sedrako kukuba impembelelo ye-prebiotic kunye negalelo layo lefayibhaOlu didi lukhuthaza ulungelelwano lwezityalo zamathumbu, nto leyo ebalulekileyo ekugayweni kakuhle kwesisu kunye nenkqubo yomzimba yokuzikhusela esempilweni.
Ngenxa yale fiber kunye neekhompawundi zayo ezisebenzayo, ithathwa njengesiqhamo iluncedo ekulawuleni ukuhamba kwamathumbuInokuba luncedo kakhulu kumanqanaba apho ufuna ukuqinisa i-microbiota okanye ukuphucula ukugaywa kokutya, rhoqo ngaphakathi kokutya okunesondlo.
Umthamo wamanzi ayo nawo uyenza inika amanzi amaninzi kwaye iyahlaziyaOku kubonakala ngakumbi kwiindawo ezifudumeleyo okanye ngexesha lasehlotyeni. Akuyonto ingaqhelekanga ukuba iijusi zepitaya kunye neesmoothies ziye zaduma kakhulu njengesiselo esilula, esinemibala kwaye kulula ukusela.
Iingenelo zobuhle kunye ne-antioxidant
Ngokwembono yobuhle, i-pitahaya ifumana amanqaku ngezizathu ezibini: kwelinye icala, inkangeleko yayo ifanelekile kakhulu Iismoothies, izitya, kunye nezitya ezintle kakhuluKwelinye icala, izondlo zayo zixhasa iinkqubo ezinxulumene nolusu, iinwele kunye nezicubu.
Ukuba sisityebi kwi ivithamin C, iiflavonoids kunye nezinye ii-antioxidants zendaloUkusetyenziswa rhoqo kwezi khompawundi kunceda ekunciphiseni umonakalo we-oxidative obangelwa zii-free radicals. Ezi ntlobo zekhompawundi zinxulumene... Ukwaluphala kweeseli kunye nokuqala kwezifo ezithileNgoko ke ukwazisa iziqhamo ezityebileyo kwii-antioxidant kusoloko kuyinto elungileyo.
Eminye imithombo ibonisa ukuba i-dragon fruit iyakwazi ukuvuselela imveliso ye-collagenukuxhasa impilo yolusu kunye negalelo ekugcinweni amathambo namazinyo xa zidityaniswe nokutya okwahlukeneyo okwanela iiminerali.
Ukongeza, imbewu encinci ye-pitahaya iqulethe amafutha e-omega-3 anempiloezithatha inxaxheba kwimisebenzi yentliziyo, amasosha omzimba kunye nokulwa nokuvuvukala, zongeza elinye inqaku elincinci elixhasa inkqubo yakho yokhathalelo lwangaphakathi nolwangaphandle.
Eminye imiphumo ebalulekileyo yempilo
Ngokweemfuno zesondlo, i-dragon fruit idla ngokukhankanywa njenge- Ukhetho olunomdla kubantu abafuna ukulawula ubunzima babokuba ayinazo iikhalori ezininzi, amanzi amaninzi kunye nefayibha eninzi, nto leyo ekunceda uzive ugcwele lula.
Inxulunyaniswa neenzuzo ezininzi ezinokubakho: inkxaso yamajoni omzimba, ukuthatha inxaxheba ekwakhiweni kwe iiseli ezibomvu zegazi, iiseli ezimhlophe zegazi, kunye neeplatelets, uncedo olunokwenzeka ekulawuleni amanqanaba eswekile egazini kunye nefuthe elithile lokukhusela kwiingxaki zentliziyo ezifana ne-arteriosclerosis.
Igalelo lakhe ku ukunciphisa umngcipheko wamatye ezintso Sele ikhuthaza ukusebenza kakuhle kwezintso, isoloko iyinxalenye yendlela yokuphila esempilweni. Nangona ingeyonto imangalisayo, sisithako esipheleleyo esongezelelweyo kwimisebenzi yakho yemihla ngemihla.
Indlela yokukhetha i-pitahaya elungileyo
Xa uthenga i-dragon fruit, qiniseka ukuba ulusu lunayo imibala eqaqambileyo nefanayoUmphezulu kufuneka ubonakale uqinile, ungenamabala amaninzi amdaka okanye iindawo ezithambileyo kakhulu.
Ziphephe iziqwenga ezine Isiqu esomileyo kakhulu nesishwabeneyo okanye kwiindawo ezininzi ezimnyama, kuba ezi zihlala zibonisa ukuba isiqhamo sivuthiwe kakhulu. Amanye amabala amancinci aqhelekile ekuphathweni, kodwa xa emaninzi okanye enzulu, luphawu olubi.
Indlela yokwazi ukuba ivuthiwe
Ukujonga ukuvuthwa kwe-pitahaya kulula: nje Cinezela ulusu kancinci ngeminwe yakhoUkuba ikhupha kancinci, njenge-avokhado evuthiweyo, ilungele ukutyiwa.
Ukuba uyaqaphela iqine kakhulu, ifana neapileKungenxa yokuba isadinga ixesha. Yishiye kubushushu begumbi iintsuku ezimbalwa ukuze igqibe ukuvuthwa. Kwelinye icala, ukuba ithambile kakhulu kwaye iyancipha kakhulu, mhlawumbi ivuthiwe kakhulu kwaye inyama yayo inamanzi.
Indlela yokugcina iziqhamo zedragoni
Ulusu oluqinileyo nolunemibala ye-pitahaya lusebenza njenge ukhuseleko lwendalo lwepulpUkuba isiqhamo sisaqinile kancinci, ungasishiya ekhawuntareni iintsuku ezimbalwa de sifikelele kwinqanaba elifanelekileyo lokuvuthwa.
Wakuba uqaphela ukuba ulusu luyayeka lula xa lucinezelwe, eyona nto ilungileyo onokuyenza kukwenza Yigcine efrijini okanye kwindawo epholileyo nemnyama.Ukuba uyifake kwi ingxowa yeplastiki okanye isityaUza kuyigcina ithambile kwaye imnandi kangangeentsuku ezimbalwa.
Iindawo zonyaka kunye neendawo zokukhulisa izityalo
Isiqhamo sedragoni sivela kwi imozulu ye-equator neyetropikiNgoko ke, ingakhuliswa phantse unyaka wonke kwiindawo apho ubusika buthambileyo kwaye ihlobo lishushu.
Abavelisi abaphambili bafumaneka e ILatin America, iiCaribbean, iOstreliya kunye neSoutheast AsiaNangona kunjalo, amasimi ayakhula nakwamanye amazwe anemozulu entle. Umzekelo, eMelika, ixesha eliphambili lonyaka lidla ngokugxininiswa kakhulu iinyanga zasehlotyeni.
Indlela yokusika nokuxobula i-pitahaya inyathelo ngenyathelo
Ulusu lwe-pitaya alutyiwa, ngoko ke kuya kufuneka ulisuse ukuze ufumane i-pulp. Le nkqubo ifana nokuxobula... ikiwi okanye iavokhadoKodwa ngecebo layo. Nazi iindlela ezisebenzayo zokwenza oko.
1. Sika isiqhamo sibe phakathi
Beka i-pitaya kwi ibhodi yokusika ezinzileyo kwaye usebenzise imela ebukhali. Ulusu lwayo luqinile, lufana nolwemango, ngoko ke imela kufuneka isikwe lula ukuze ingatyumki inyama.
2. Susa ulusu
Nje ukuba unqunyulwe, uneendlela ezahlukeneyo zokususa ulusu ngokulula kwaye ngaphandle kokuchitha iziqhamo.
- Ukuba uyinqumle iikota ezindeUngasusa ulusu ngesandla sakho, usikhuphe ngokungathi ususa ibhanana enkulu.
- Ukuba ukhetha, unako khupha intlama ngecepheKanye njengokuba ubuya kwenza nge-avokhado. Faka icephe phakathi kwesikhumba nenyama uze ulitshixe ngononophelo ude yonke inyama yahlulwe ngaphakathi.
3. Sika zibe ziingceba ezincinci
Xa i-pulp icocekile, ungakhetha indlela yokusika kuxhomekeke kwindlela ofuna ukuyisebenzisa ngayo. Eyona ndlela ilula yile: yinqumle ibe ziingceba ezincinci okanye ezityebileyo nokuba uza kuyitya njengoko injalo okanye uyongeze kwisaladi.
Ukuba ufuna intetho efanayo, sika ezo ziqwenga zibe iityhubhu zobukhulu obufanayoUkuze ubambe amehlo ngakumbi, i-melon baller ikuvumela ukuba wenze iimbumba ezincinci zepulp Zibukeka zintle kakhulu xa zifakwe kwi-skewers zeziqhamo, kwiibhotolo ze-poke, okanye kwiidizethi.
Zeziphi iimela ezifanelekileyo zokusika i-pitahaya
Ekubeni sisiqhamo esinesikhumba esiqinileyo kodwa esithambileyo, kuyacetyiswa ukuba sisetyenziswe iimela ezibukhaliIncakuba ethe nkqo idla ngokutyumza isiqhamo ize ishiye ubume obungathandekiyo, kwaye iyingozi ngakumbi kuba ifuna amandla angakumbi.
Ezinye iirange, ezifana neemela SHAN TO Ziyacetyiswa kakhulu kolu hlobo lomsebenzi ngenxa yokuba zibukhali kwaye zisemgangathweni wentsimbi, kwaye azisetyenziselwa kuphela i-pitahaya kodwa nezinye iziqhamo nemifuno ekhitshini.
- Un imela yokucheba malunga ne-9-10 cm Ilungele ukunqunyulwa okuchanekileyo, ukususa iziqwenga zesikhumba, kunye nokucheba iziqwenga ezincinci. Iimodeli zaseJapan ezinekhabhoni ephezulu (ezifana nezo zenziwe ngentsimbi ye-AUS-10V eneeleya ezininzi kunye ne-bevel encinci ephindwe kabini) zivumela ukunqunyulwa okucocekileyo nokulawulekayo.
- Un imela eluncedo okanye esetyenziselwa izinto ezininzi emalunga ne-15 cm Ilungele ukunqunqa i-dragon fruit ngokukhawuleza uze emva koko uye kwezinye izithako ze-smoothie, ezifana ne-mango, ibhanana, okanye ipere. Uyilo olupheleleyo luqinisekisa uzinzo kunye nentuthuzelo kubasebenzisi abasebenzisa isandla sasekunene nesasekhohlo.
- Un I-Santoku malunga ne-18 cm Yimela yokwenyani yaseSwitzerland Army ekhitshini: ifanelekile ukusika, ukunqumla, nokusika iziqhamo, imifuno, kwanenyama. Ngenxa yencakuba yayo eqinileyo, equlethe i-chromium yokuthintela ukugqwala, inqumla ulusu lwepitaya ngaphandle kokonakalisa i-pulp.
- Elungileyo Imela yompheki eyi-intshi ezi-8 Ngokugqitywa kwayo okunesando (tsuchime), idibanisa ubuhle kunye nokusebenza kwayo. Ikuvumela ukuba usike inani elikhulu leziqhamo zedragon fruit kwiismoothies okanye kwiisaladi, kwaye, kwangaxeshanye, isebenza kakuhle phantse kuyo nayiphi na imisebenzi elula yasekhitshini.
Iiresiphi kunye nokusetyenziswa kwe-pitahaya ekuphekeni
Wakuba ukwazile ukuyixobula nokuyisika, lixesha lokuba uyonwabele. I-Pitaya sisiqhamo esizilungele kakhulu iiresiphi. imnandi, inencasa, kwaye ngaphezu kwako konke, ii-smoothies ze-detoxMakhe sijonge ezinye iindlela zokuyisebenzisa.
Iismoothies zeDetox ezineziqhamo zedragoni
I-dragon fruit ifanelekile kakhulu phantse kuyo nayiphi na i-smoothie. I-pulp yayo iyenza ibe mnandi kakhulu ubume obukhrim, ubumnandi obuthambileyo, nombala omhleingakumbi ukuba usebenzisa uhlobo olubomvu okanye olumthubi.
Kwi-smoothies zokususa ityhefu, ingathatha indawo yebhanana xa ufuna into elula okanye edityaniswe nayo iti yestrawberry, imango, ikhokhonathi okanye i-matchaUkuba uthanda ii-smoothies eziluhlaza, icebo elihle kukuzixuba nazo i-kale okanye ispinatshi esitsha, eyongeza i-chlorophyll, iiminerali kunye nefayibha ngaphandle kokulahlekelwa yincasa emnandi.
Izitya zohlobo lwe-ayisikhrim ezikhrimu
Ungayiguqula isiqhamo sedrako sibe luhlobo oluthile enempilo ice cream Yixube nobisi oluvela kwizityalo (umzekelo, ubisi lwe-almond) kunye nomkhenkce omncinci. Lungisa ubungakanani bolwelo ude ufumane ubume obukhulu, obufana nekhrimu ebandayo.
Xa sele ulungile, galela umxube kwisitya uze wongeze Izinto ezifakwe kwi-granola, ikhokhonathi eqoshiweyo, imbewu kunye nencasa yobusi okanye isiraphuYindlela engcono kakhulu yokutya isidlo sakusasa esinomtsalane okanye ukutya okulula.
Iisaladi ezintsha kunye nezitya ezimnandi
Kwiityhubhu okanye izilayi, i-pitahaya inika ukuchukumisa okumnandi, okukrwada nokuqabulayo kakhulu kwiisaladi zasehlotyeni. Nayiphi na iresiphi equka amasitrobheli okanye i-melon idla ngokukwazi ukutshintsha (okanye ukudibanisa) ne-dragon fruit.
Ukuba unqwenela into ephucukileyo ngakumbi, ungayisebenzisa iisaladi ezine-pomegranate vinaigrette, enika i-asidi kunye nencasa yeziqhamo enamandla edibana ngokugqibeleleyo noburhabaxa be-pitahaya.
Iisosi ezimnandi zokutya kwaselwandle neentlanzi
I-dragon fruit ikwasetyenziswa kakhulu ekutyeni okunencasa. Enye indlela yokuqala kukulungisa i- isosi yepitaya entsha ukuhamba nezitya zokutya kwaselwandle okanye intlanzi eyosiweyo.
Sika intlama yesiqhamo kakuhle uze uyixube nayo ipayinapile eyosiweyo eqoshiweyo, ilayimu kunye nejusi yelamuni, i-cilantro entsha eqoshiweyo, kunye neoyile yomnquma elungileyoUkuba ufuna into emnandi, zama ukongeza i-cayenne egayiweyo okanye i-chili powder.
Iisaladi zeziqhamo kunye neebhotolo ze-vegan poke
Phakathi kweesaladi zeziqhamo zakudala, i-pitaya ixutywa kakuhle kunye ipayinapile, iorenji yemandarin, ikhokhonathi entsha, kwaye ukuba ukhetha iimarshmallows zesintu, nokuba kwinguqulelo efana ne-ambrosia.
Ukuze ufumane into yanamhlanje, yizame isitya se-vegan pokeFaka i-dragon fruit endaweni ye-tuna. Gcwalisa isitya nge-edamame, i-avokhado, ikhukhamba, iiradishes, i-carrot egayiweyo, kunye nerayisi emdaka: uza kuba nesitya esipheleleyo, esinemibala, nesimnandi.
IiKebabs kunye nee-skewers zeziqhamo
Ngenxa yemibala yayo kunye neemilo onokuzikrola, i-pitahaya ifanelekile ukulungiselela izikhonkwane zeziqhamo ezitsala amehloYidibanise neapile, ipere, idiliya okanye ivatala uze ufake iziqwenga kwiinkuni eziqinileyo.
Zikulungele njengoko ukutya okulula okunempilo kwabantwana nabantu abadala, kwiipati zasehlotyeni okanye nje ukuvuselela idizethi elula ngendlela eyahlukileyo.
I-Pitahaya ikwimeko yayo yendalo, ngaphandle kweengxaki
Kakade ke, ungayonwabela i-dragon fruit ngaphandle kokubandakanyeka kwiindlela zokupheka. Yinqumle phakathi, yikhuphe intlama ngecephe uze uyitye ngoko nangokoIyakhawuleza ukuyilungisa kwaye iyahlaziya kakhulu.
Ukuba unqwenela ukulinyusa kancinci, zama ukulifaka Yongeza ubusi obuncinci uze ufafaze ngomgubo wetshiliLoo mxube wezinto ezimnandi, ezibukhali nezintsha uyathandeka ngakumbi kunokuba ubonakala.
I-pitahaya sorbet eyenziwe ekhaya
Enye indlela entle yokusebenzisa, ingakumbi ngeentsuku ezishushu, kukulungiselela i-sorbet yeziqhamo zedragoniXuba malunga neekomityi ezintlanu ze-pulp kunye nekomityi enye yeswekile ude ufumane isiseko esityumkileyo ngokupheleleyo.
Ukuba uyayithanda, ungayihluza ukuze ususe imbewu, nangona kungeyomfuneko. itispuni yejusi yelamuniFaka umxube efrijini ubusuku bonke, uze uwubethe malunga nemizuzu eli-15 ngosuku olulandelayo. Uwufake kwisikhongozeli uze uwubeke efrijini ubuncinane iiyure ezine ngaphambi kokuba uwuphake.
I-ayisikhrim yePitahaya ngaphandle komatshini
Ukuba ufuna into emnandi ngakumbi, ungayenza I-ayisikhrim yeziqhamo zedragoni ezenziwe ekhaya ngaphandle komatshini we-ayisikhrimLungisa isiseko ngokuxuba ikhrimu enzima, ubisi olufakwe iswekile, kunye ne-pitahaya extract okanye i-pulp.
Galela lo mxube kwingxowa evaleka kwakhona uze uwufake kwingxowa enkulu ene umkhenkce kunye netyuwa erhabaxa ejikelezeVala ngokuqinileyo uze ushukumise ngamandla kangangemizuzu elishumi. Ukubanda kunye netyuwa kuya kubangela ukuba umxube uqine ube yikrimu.
Iijusi zePitaya detox kunye neesmoothies: ziyanceda ekugayeni ukutya kwaye "zilungele ubuhle"
Xa sithetha “ngejusi” yesiqhamo sedragon, eyona nto inomdla, ngokwembono yokwetyisa neyokutya, kukulungiselela ii-smoothies okanye ii-shakes ezisebenzisa yonke i-pulpngaphandle kokuhluza ifayibha.
Ngokuxuba isiqhamo sonke, ugcina ifayibha enceda lungisa ukufunxwa kwefructoseOku kunceda ukuthintela ukunyuka ngequbuliso kweswekile egazini kwaye kuphucula iziphumo ze-prebiotic kwizityalo zamathumbu. Makhe sijonge ezinye iindlela ezilula zokudibanisa.
1. I-smoothie esisiseko ye-pitaya detox
Le smoothie yeyona nguqulelo ilula, ilungele ukunandipha ngokupheleleyo incasa ethambileyo kunye nokuthungwa okukhrimu yesiqhamo.
- Izithako: i-pitahaya ecocekileyo (iqhekeza elinye okanye amabini, kuxhomekeke kubukhulu) kunye nesiqingatha sekomityi yamanzi okanye ubisi olukhethileyo (lweenkomo okanye olusekwe kwizityalo).
- UkuphuculwaSika isiqhamo sibe ziingceba okanye iityhubhu, usifake kwi-blender kunye namanzi okanye ubisi, uze udibanise de kube lula. Ukuba ufuna sibe ncinci, yongeza ulwelo oluthe kratya; ukuba uthanda ukuba sikhulu, nciphisa ubungakanani.
2. I-smoothie yeziqhamo ze-dragon kunye nebhanana
Ifanelekile kwisidlo sakusasa okanye njengesidlo samandla, kuba ibhanana yongeza i-potassium, ubukhrim kunye nobumnandi bendalo.
- Izithako: iipitahaya ezimbini, iibhanana ezimbini ezivuthiweyo kunye nomkhenkce ukuze ungcamle.
- UkuphuculwaXuba uze usike i-dragon fruit kunye neebhanana, uzifake kwi-blender kunye nee-ice cubes uze udibanise kakuhle ude ufumane isiphumo esithambileyo nesikhrimu. Ungongeza ubisi oluncinci ukuba ufuna lube mncinci kancinci.
3. I-smoothie yePitaya kunye nepear
Le nguqulelo idibanisa isiqhamo sedrako kunye nepere ukwenza i-smoothie ithambile, ifumisa kwaye kulula kakhulu ukuyigaya.
- IzithakoIipitahaya ezimbini kunye neepere ezimbini ezivuthiweyo. Ukuba ukhetha, ithisipuni yobusi okanye esinye isinongo.
- UkulungiselelaCoca uze usike isiqhamo sedragon fruit, usike amapheya (ungawashiya amaxolo emva kokuhlamba ukuze ugcine ifayibha), kwaye udibanise yonke into. Ncama umxube ngaphambi kokufaka ubusi, kuba buhlala bumnandi ngokwawo.
4. I-pitaya lemonade ehlaziyayo
Ukuba unqwenela into efana nesiselo esithambileyo sendalo, le ilemonade yeziqhamo zedragoni Ilungele iintsuku ezishushu kwaye isetyenziswa njengesiselo esincinci phakathi kokutya.
- IzithakoIipitahaya ezine, iilamuni ezintandathu, iglasi yamanzi, umkhenkce, kwaye, ukuba uyathanda, iswekile encinci okanye isinongo. Ungongeza namagqabi amatsha e-mint.
- UkulungiselelaXuba i-pitaya pulp neglasi yamanzi, yongeza ijusi yelamuni, uze udibanise kwakhona. Yongeza umkhenkce kunye neswekile (ukuba uyayisebenzisa) uze udibanise kwakhona. Ukuze ufumane ukutsha okungakumbi, yongeza Mint okanye spearmint xa ukhonza.
Apho ungathenga khona i-pitahaya kunye nendlela yokuyifumana
Kwizixeko ezininzi, i-dragon fruit ayifumaneki kuzo zonke iivenkile zeziqhamo zasekuhlaleni, kodwa idla ngokufumaneka e- iivenkile ezinkulu, iivenkile zemveliso zaseLatin, kunye neemarike zokungenisa impahla kwamanye amazweUngayifumana nakwezinye iindawo zokuthengisela ezithengisa iziqhamo ezingaqhelekanga.
Enye indlela kukuyithenga. kwi-intanethi kumaqonga athengisa iziqhamo ngqo kumvelisiNangona kunjalo, xa kunjalo ixabiso liyenyuka ngenxa yeendleko zokuthumela kunye nokupakisha. Ukuba usebenzisa kakhulu, kungangcono ukufumana umthengisi othembekileyo.
Isiqhamo sedragoni njengesityalo
Nangona sigxila kakhulu ekutyeni kunye nee-smoothies apha, kubalulekile ukukhumbula ukuba i-pitaya sisiqhamo se-a I-cactus ekhwela phezulu ejikeleza iziqu zemithi kunye nezakhiwo zayoukwenza izithunzi ezikhumbuza umzimba wedragoni, yiyo loo nto libizwa njalo.
Olu hlobo lwe-cactus luqhelelana kakuhle ne- imozulu eyomileyo yetropiki neyasetropikiniIfuna ukukhanya kwelanga okuhle, umhlaba ohluze amanzi kakuhle, kunye unyango lokulawula izinambuzaneIdubula ebusuku kuphela, ivelisa iintyatyambo ezintle ezithi emva kokuvundiswa kwembewu, ziguquke zibe ziziqhamo esizibona kamva kwimarike.
Ingatyalwa kwiindawo ezinemozulu epholileyo nehlobo elishushu ukuba... Ikhusela kwingqele eqatha kunye nokufuma okugqithisileyonto leyo eyenza ukuba ibe sisityalo esinomdla kubathandi bezityalo zasemzini kwaye ibe yindlela yokufunda indlela yokuzikhulisa. khulela ngaphakathi.
Ngenxa yazo zonke izibonelelo zayo zokugaya ukutya, amandla ayo okulwa neentsholongwane, kunye nokulula kokudityaniswa kwayo Iismoothies ze-detox ezinemibala kunye neesosi ezihlaziyayoNgenxa yeprofayili yayo yeekhalori eziphantsi kodwa inomxholo ophezulu wefayibha, amanzi kunye nezakhamzimba, i-pitahaya ifumene indawo njengenye yezona ziqhamo zipheleleyo nezinomtsalane esinokuzongeza ekuphekeni kwethu kwemihla ngemihla.
