Ngubani obhenela kwi izityalo eziphumlayo kwi-infusions Abantu badla ngokufuna isiqabu ngaphandle kokubhenela kwiziyobisi. Phakathi kwezi, i-linden (intyatyambo ye-linden) izuze indawo ngokwayo ngokubonga kwayo, ukuthoba kunye nemiphumo yokuphefumla. Eli yeza lemveli ligqamile ngenxa yokuguquguquka kwalo kunye neprofayili elungileyo yokhuseleko xa lisetyenziswa ngokumodareyitha., nangona ingakhululekile kwi-contraindications kunye nokusebenzisana okufuneka kwaziwe.
I-Linden inokuthatyathwa njenge-infusion, nangona ithengiswa ngezinye iindlela ezifana ne-extracts, i-capsules, i-tinctures, okanye i-oyile ebalulekileyo. Iintyatyambo ezimnandi zomthi we-linden zibonelela ngezona zinto zixabiswa kakhulu kwiiti ze-herbal., nangona amagqabi, amathupha, nesapwood (umaleko ongaphakathi womthi) nazo zinemisebenzi ethile. Ngezantsi, siza kuchaza ngokucacileyo ukuba yiyiphi i-linden, izithako zayo ezisebenzayo, iipropati, iinzuzo, indlela yokuyilungisa ngokuchanekileyo, kwaye, ngaphezu kwakho konke, iingozi zayo kunye nezilumkiso.
Yintoni i-linden okanye umthi wekalika?
I-Linden luhlobo lwemithi kunye nezihlahla ezivela kwi-Northern Hemisphere (i-Tilia, intsapho yaseMalvaceae) ekhula kwiindawo ezipholileyo. Inokufikelela ngokulula kwi-20-40 yeemitha ukuphakama kwaye iphile iinkulungwane ezininzi., kunye neemeko ezichazwe ngobomi obusondela kwiwaka leminyaka. Amagqabi ayo aluhlaza amile okwentliziyo aneencam ezirhabaxa; iintyatyambo ezimhlophe okanye ezityheli, ezinevumba elimnandi zidityaniswe ngokweentyatyambo ezikhatshwa yibract eneempawu ezinde.
ENtshona Yurophu, iintlobo ezintathu eziphambili zixhaphakile: I-Tilia platyphyllos (i-lime enamagqabi amakhulu), i-Tilia cordata (i-lime enamagqabi amancinci) kunye ne-Tilia × europaea (i-lime eqhelekileyo, i-hybrid)Kwezinye iindawo, iintlobo ezifana neTilia americana kunye neTilia tomentosa ziyakhuliswa. Ezinye iintlobo, ezifana ne-T. cordata kunye ne-T. tomentosa, zigxininisa ngokukodwa iikhompawundi ezibangela umdla zokuthomalalisa.
Indawo yokuhlala yendalo yomthi we-linden ipholile, amahlathi anqabileyo anomthunzi, nangona kunjalo iyaziqhelanisa kakuhle nemo engqongileyo yasezidolophini kwaye ihlala ityalwa kwiindlela kunye nezikwere ngenxa yecanopy yayo ebanzi kunye nevumba elimnandi. Ukususela kumaxesha amandulo, iinkcubeko ezahlukeneyo ziye zaqwalasela umthi we-linden njengomthi onenzuzo: eJamani, umzekelo, imithi ye-linden yatyalwa kwiimarike njengophawu lwemvisiswano (i-Berlin's Unter den Linden avenue yisikhumbuzo esihle sembali). Nakwintsomi yamaGrike inxulunyaniswa nokubuk’ iindwendwe nothando oluhlala luhleli..
Kwi-herbalism, iindawo ezininzi zomthi zisetyenziswa, njengoko kuchaziwe kwinqaku ukusetyenziswa kunye nokulinywa kwezityalo zonyango. Iintyatyambo ezinebract zazo zezona zixhobo ziphambili ngenxa yeziphumo zayo zokuthomalalisa; i-buds isetyenziselwa unyango lwe-gem; kwaye i-sapwood isetyenziselwa i-decoctions ngeenjongo zokunyanga kunye nokucoca. Ukuvuna okusemgangathweni, iintyatyambo zinqunyulwa ekuqaleni kweentyatyambo (ngokuqhelekileyo ngoJuni) kwaye zomiswe emthunzini okanye kwiqondo lokushisa eliphantsi (kungekho ngaphezu kwe-35 ° C) ukugcina izithako zabo ezisebenzayo. I-buds iqokelelwa ekuqaleni kwentwasahlobo kunye ne-sapwood ngexesha le-dormancy yezityalo. ekwindla.
Ekulimeni, i-linden iqinile, iyamkela umhlaba ochumileyo, omtsha kunye namanqanaba ahlukeneyo okuvezwa. Kucetyiswa ukuba ugweme i-drastic topping, njengoko Olu hlobo lokuthena kakhulu lubeka esichengeni uzinzo kunye nempilo yomthi.Endaweni yoko, ukuthenwa okulula, okukhethiweyo kuyakhethwa. Iziphumo ezimbi ezinokubakho ziquka ukubola kwamagqabi kunye nezinambuzane ezitya iinkuni, amangolwane, nokungunda kwegqabi kunye namaxolo, ezinokuthi zilawuleke ngolawulo olululo.
Izithako ezisebenzayo kunye neempawu ze-linden
Amandla e-linden achazwa yi-phytochemistry ecebileyo. I-Flavonoids (i-tiliroside, i-quercetin, i- kaempferol, i-rutin, i-hyperoside, i-astragalin, i-isoquercitrin, i-afzelin, i-kampferitrin) igxininiswe kwiintyatyambo., kunye namafutha abalulekileyo (i-geraniol, i-eugenol, i-farnesol, i-limonene, i-nerol, i-terpineol, i-alpha-pinene), i-phenolic acids (i-chlorogenic, i-caffeic, i-p-coumaric), i-tannins, kunye ne-mucilages. I-Carotenes, i-vitamin C, i-glycosides, i-coumarins, kunye neekhompawundi ezinxulumene nazo ziye zachazwa. Amagqabi aneeprofayile ezifanayo, kunye ne-mucilages, i-phytosterols (efana ne-beta-sitosterol kunye ne-stigmasterol) kunye ne-triterpenes ibonakala kwi-sapwood.
Isenzo esidibeneyo salezi zixhobo sichaza iziphumo zabo. Phakathi kweepropati ezibalelwa kwinkxaso yemveli kunye namanqanaba ahlukeneyo obungqina:
- I-sedatives, iipilisi zokulala kunye ne-anxiolytics (ukhulula inkqubo ye-nervous kwaye ukhuthaze ukuphumla).
- I-Antispasmodic kunye ne-antitussive (i-spasms ezolile kunye nokukhwehlela, ngokukodwa nge-mucus engaphezulu).
- Ukugaya (baphucula ukugaya okunzima kunye nokuphazamiseka kwesisu okuhambelana noxinzelelo).
- I-Diuretics kunye ne-diaphoretics (ukwandisa ukukhutshwa kwamanzi kunye nokubila).
- I-Anti-inflammatory kunye ne-antioxidant (ngenxa ye-flavonoid yabo kunye ne-phenolic acid content).
- I-Astringent kwaye, phantsi kweemeko ze-vitro, i-antimicrobial.
- I-vasodilators ethambileyo kunye nefuthe elinokubakho le-anticoagulant liphawulwe kwimithombo ethile yendabuko.
Kwizifundo zovavanyo, I-Tilia extracts ibonise umsebenzi wokuthoba kunye nokusebenzisana okunokwenzeka kunye nenkqubo ye-GABA, i-neurotransmitter ephambili yokuthintela, eya kunceda ukucacisa iziphumo zayo zokuphumla. I-Tiliroside, i-quercetin, kunye ne-kaempferol, kwelinye icala, yenza isenzo esinamandla se-antioxidant; Ukunciphisa umonakalo we-oxidative kunokunciphisa ukuvuvukala, ezinxulumene nezigulo ezininzi kunye nezifo. Nangona kunjalo, uninzi lophando lwenziwe kwizilwanyana okanye phantsi kweemeko zaselabhoratri, ngoko ke ulingo olongezelelweyo lwabantu luyafuneka ukuze kuchazwe ngokuchanekileyo idosi kunye nokusebenza kweklinikhi.
Izibonelelo kwaye i-linden isetyenziselwa ntoni?
Ukususela kwizithethe zabantu ukuya kwizifundo zanamhlanje, i-linden isetyenziswe ukukhuthaza ukuzola nokulala. Ithathwa njengeti ye-herbal, inokunceda ukunciphisa uvalo, ukuxinezeleka kwengqondo kunye neziqendu ezincinci zokuxhalaba.Ngenxa yesi sizathu, ikomityi efudumeleyo yeti ebusuku idla ngokucetyiswa ukuba ikuncede ulale kwaye uphucule umgangatho wokuphumla kwakho.
Amacandelo amaninzi e-linden afaka isandla ekuthuthuzelekeni kokutya. Ngombulelo kwimpembelelo yayo ye-antispasmodic kunye ne-emollient, i-infusion inokukhulula i-spasms, i-colic kunye ne-bloating yesisu.Kwakhona luncedo xa ukungahambi kakuhle kokugaya kuhambelana noxinzelelo, kunceda ukuthomalalisa i-heartburn okanye i-gastritis esebenzayo.
Kwintsimi yokuphefumla kwaye ngexesha lemikhuhlane eqhelekileyo, Iintyatyambo zisetyenziswa njenge-diaphoretics kunye ne-expectorants ephakathiBakhuthaza ukubila kunye nolawulo lobushushu kwiziqephu zomkhuhlane, kunye nokuququzelela ukugxothwa kwe-mucus ekukhwehleleni okuvelisayo, ngakumbi ukuba kudityaniswe nezityalo zasebusika zakudala ezifana umdala okanye ukubamba ilamuni.
I-Linden ikwayinkxaso yeemeko eziphezulu zoxinzelelo ezinxulumene noxinzelelo. Iziphumo ezincinci ze-vasodilatory kunye nokunciphisa uxinzelelo lwegazi ziye zabonwa kwiimodeli zezilwanyana kunye neekhompawundi ezifana ne-tiliroside.Ebantwini, isetyenziswa ngokwesiko njenge-adjuvant kwizikhokelo ezimiselwe ngugqirha kwi-hypertension ehambelana novalo.
I-antioxidants yesityalo ithatha inxaxheba kwimodulation yeenkqubo ezivuthayo kunye neentlungu ezincinci. Kwiimpuku, iidosi ze-tiriroside ziye zakwazi ukunciphisa ukudumba kunye neentlungu., kunye nezifundo zabantu nge-rheumatoid arthritis ziye zaphanda izixa eziphezulu ze-quercetin kunye nokuncipha kwamanqaku okuvuvukala. Nangona kunjalo, la mayeza e-flavonoids kwizongezelelo aqhele ukuba phezulu kunezo zifumaneka kwikomityi yeti, ngoko ke ukukhutshwa kufuna ukulumka.
Ngokubhekiselele ekupheliseni ulwelo, i-linden inokusebenzisa isenzo esiphakathi se-diuretic. Le propati idibene ne-flavonoids kunye ne-phenolic acids, kwaye isebenza njengenkxaso kwiimeko ezithile zokugcinwa kancinci, rhoqo ukubeka iliso kwi-hydration ukuphepha ukungalingani.
Ngokwezinto eziphathekayo, i-linden isetyenziselwa ntoni? Ukuphumla nokulala ngcono, ukunciphisa ukugaya okunzima, ukuhamba kunye neenkqubo ze-catarrhal, ukukhulula i-spasms kunye nokuxhasa ukunciphisa uxinzelelo olunxulumene noxinzelelo.Ngenxa yeprofayile yayo yokuthomalalisa, abantu abaninzi bayikhetha njengesithethe sokuzola ebusuku.
Indlela yokulungisa i-linden infusion, inyathelo ngesinyathelo
Ukuthatha inzuzo kwiipropati zayo ekhaya, indlela eqhelekileyo yokufaka iintyatyambo ezomileyo. Isikhokelo sakudala kukusebenzisa malunga ne-30g yeentyatyambo ilitha nganye (malunga ne-5g ngekomityi), inqunyulwe kakuhle ukunyusa umgangatho woqhagamshelwano.
- Fudumeza amanzi ukuba abile kwaye ususe ekushiseni.
- Galela amanzi ashushu kakhulu kwiintyatyambo ezityunyuziweyo ngaphambili.
- Gubungela ikomityi okanye iti yeti kwaye uyiyeke iphakame kangangemizuzu emi-5 ukuya kweli-10.
- Gxininisa ukususa nayiphi na inkunkuma yezityalo kwaye usebenze ngokufudumeleyo.
Ukuba ukhetha iingxowa zorhwebo, idosi idla ngokumalunga ne-1,5 g ngeyunithi nganye. Kuphephe ukubiliswa ixesha elide kweentyantyambo ukuze kuthintelwe ivumba leoyile efunekayo ukuba lingaguquguquki. kwaye ungagqithisi amaxesha okuphumla ukuba unovelwano kwi-astringency ye-tannins.
Umthamo, ukuphindaphindwa kunye nexesha elifanelekileyo lokuyithatha
Iingcebiso zebhodi lemveli kunye neengcebiso zibeka ukutya okuphakathi kwi-2 ukuya kwi-4 g yomxube weti ngosuku. I-WHO incoma i-2-4 g yeentyatyambo ezomileyo kwi-infusion ukuya kathathu ngosuku., kunye namagunya afana ne-EMA aqwalasela esi sikhokelo sikhuselekile kubantu abadala abasempilweni. I-240 ml yekomityi idla ngokumalunga ne-1,5 g yesityalo, ngoko ke akukhuthazwa ukuba utye ngaphezu kwe-2-3 yekomityi ngosuku.
Ixesha elikhethiweyo lidla ngokuba sebusuku, ngakumbi ukukhuthaza ukuphumla. Ngaphambi kokulala, ikomityi efudumeleyo inokunceda ukukhulula uxinzelelo kunye nokwenza isiko lokucoceka kokulala.Kwiimeko zokuzila ukutya, iti ye-herbal engenakhalori (efana ne-linden, i-chamomile, okanye i-rooibos) ayidli ngokuqhekeza ukuzila kwaye ithathwa njengehambelana naloo pateni, ngaphandle kokuba ayinayo iswekile eyongeziweyo.
Ukuba ufuna ukwenza iswekile, khetha ukuba ungafaki iswekile okanye usebenzise i-sweeteners evunyiweyo njenge-aspartame, i-cyclamate, okanye i-saccharin ngaphakathi kwezikhokelo zokusetyenziswa eziqhelekileyo. Ubusi beLinden yenye enye indlela emnandi, nangona iyakongeza iikhalori kunye neeswekile., ngoko kuxhomekeke kwiinjongo zakho zesondlo.
Ezinye iindlela zokusebenzisa i-linden (ngaphaya kweti ye-herbal)
Ukongeza kwi-infusion, isithethe semithi sisebenzisa amanye amalungiselelo. I-decoction ye-sapwood (i-internal layer of wood) ilungiswa nge-tablespoon ye-1 kwi-500 ml yamanzi abandayo.; yizisa ekubiliseni, udibanise imizuzu eyi-10, kwaye uyivumele ihlale enye i-10, igxininise ekupheleni. Yisasaze yonke imini.
I-tincture yomama evela kwiintyatyambo kunye ne-bracts okanye i-sapwood isoloko isetyenziselwa ukuthoba kunye neempawu ze-antispasmodic. Umlinganiselo oqhelekileyo ngu-50-60 wehla kabini ngosuku, ihlanjululwe emanzini, isoloko ilandela imiyalelo yemveliso. Isicatshulwa esomileyo sivame ukutshitshiswa ubuncinane kwi-1% ye-flavonoids kwaye ithathwe kwi-dose ye-250 mg, amaxesha angama-2-3 ngosuku. I-linden gemoderivative ijolise ekunyangeni ukungazinzi kunye nobunzima bokulala kunye nezikhokelo ze-20-30 zehla kabini ngosuku..
Kwi-aromatherapy, ioli ye-linden ebalulekileyo ibonelela ngevumba elimnandi lentyatyambo elilungele i-diffuser yegumbi kunye ne-massage, ehlala ihlanjululwe kwioyile yokuthwala. Kwizinto zokuthambisa, izicatshulwa ze-linden zisetyenziselwa ukuthomalalisa kunye ne-moisturizing agents kwisikhumba esibucayi.Ngaphandle kwekhabhathi yamayeza, amaplanga amhlophe omthi we-linden adume ngemisebenzi yezandla, ukukrola, kunye ne-lutherie yombane (eyaziwa ngokuba yi-basswood), kwaye iintyatyambo zayo zinuka iziqholo. Ekuphekeni, ngaphezu kobusi be-linden be-monofloral, amaqabunga amancinci angabonakala kwiisaladi, kwaye iintyatyambo zivumba iziphuzo zasehlotyeni.
Iifomyula zemveli zamachiza
Kwi-palpitations ye-nervous ehambelana noxinzelelo, imixube yeengxenye ezilinganayo ze-linden, i-passionflower, i-marjoram, i-hawthorn, kunye ne-star anise isetyenziswa. Ubilise amanzi, ugalele icephe ngekomityi imizuzu eli-10, yihluze kwaye usele ukuya kwiikomityi ezintathu ngosuku. ngamaxesha athile. Kwi-migraines enecandelo le-nervous, i-linden isetyenziswe kunye ne-betony kunye ne-lemon balm, ngaphambi kokutya okanye kwisisu esingenalutho. Ukunceda ukunciphisa uxinzelelo lwegazi, ukudibanisa ne-hawthorn, i-valerian, kunye ne-mistletoe yi-classic, kunye ne-macerations ethile kunye namaxesha okufakwa.
Contraindications, imingcipheko kunye nokusebenzisana
Ngenxa yokuba sisityalo ayithethi ukuba ikhuselekile kumntu wonke okanye nangaliphi na ithamo. Isincomo esibalulekileyo kukumodareyitha: 2-4 g imihla ngemihla yeentyatyambo ezomileyo kwi-infusion, ngaphandle kokudlula iikomityi ezi-2-3 ngosuku.Ukusetyenziswa okuphezulu kunokubangela isicaphucaphu, ubunzima, kunye ne-tachycardia yexeshana kubantu ababuthathaka.
Kukho amaqela apho i-linden ingafanelekanga ngaphandle kokuba iboniswe ngobuchule: Abantwana, abafazi abakhulelweyo okanye abancancisayo, abantu abane-allergies kwi-Tilia okanye i-pollen yayo, kunye nezigulana ezinesifo senhliziyo.Kananjalo ayikhuthazwa ukuba kukho ukuvaleka kombhobho wenyongo okanye ukuba kukho imbali yobuqu ethathwa yingcali yezempilo. Eminye imithombo inxulumanisa ukusetyenziswa ixesha elide okungapheliyo kunye nengxaki yentliziyo kubantu abachazwe kwangaphambili, ngoko kuyacetyiswa ukuba uqhubeke ngononophelo kwaye uphephe ukuqhubeka nokusetyenziswa ngaphandle kweliso.
Ukozela sisiphumo esilindelekileyo seprofayili yokuthomalalisa. Akukhuthazwa ukuqhuba okanye ukusebenzisa oomatshini abayingozi emva kokuthatha i-linden., ngakumbi ukuba iidosi zidibene okanye ezinye izinto ezicinezela inkqubo ye-nervous central zithathwa.
Kunxibelelwano, ukulumka kubalulekile. I-Linden inokuphucula impembelelo ye-benzodiazepines kunye nezinye izithomalalisi, kwaye yongeze isenzo sayo se-diuretic kwi-pharmacological diuretics., ukwandisa umngcipheko wokuphelelwa ngamanzi emzimbeni okanye i-hypotension. Ngokusebenza kwi-renal excretion, inokunyusa i-plasma lithium concentrations ukuba idibene neli chiza, ngoko ke ukudibanisa kwayo akukhuthazwa. Ngokufanayo, ngenxa ye-astringent okanye i-anticoagulant amandla ngokuxhomekeke ekuqulunqweni, kuyacetyiswa ukuba ungayixubanisi ngokungalawulwayo kunye ne-anticoagulants okanye ezinye izityalo kunye nale mpembelelo.
Iingqwalasela ezisebenzayo ngakumbi: Imixube yesityalo inokuthintela ukufunxwa kwamanye amayeza ukuba athathwe ngokusondele kakhulu. ngexesha. Ngalo lonke ixesha ushiye umda olumkileyo phakathi kwamayeza kunye nokufakwa. Ukwaliwa kunqabile kodwa kuyenzeka (ukurhawuzelelwa, ukurhawuzelela, ukudumba, okanye ukuphefumla nzima); ukuba kukho naziphi na iimpawu ezihambelanayo ezenzekayo, yeka ukuthatha iyeza kwaye ufune iingcebiso zonyango ngokukhawuleza. Kwabanye abantu, iimveliso ezifana nezinto eziphuma kwi-gemmoid zinokubangela ukusabela okumangalisayo ngochulumanco endaweni yokuzola.
Ngokumalunga nendibaniselwano yezityalo, Gwema ukuxuba i-linden kunye nezinye iintlobo ze-sedative okanye ezifanayo (umzekelo, i-valerian okanye i-chamomiles ethile) ngaphandle kweengcebiso., ekubeni ubukho kunye noxinzelelo lwezithako ezisebenzayo ziyahlukahluka phakathi kweentlobo kunye neebhetshi, kwaye kunokunyusa ubunzima bemiphumo emibi. Kwimeko yokubanda okanye "ukunyusa" ukubila, soloko ufuna iingcebiso zengcali ngaphambi kokupakisha amayeza asekhaya.
Ekugqibeleni, umphumo we-diuretic unokunyusa ukuchama; yikhaphe ngamanzi amaninzi ukuthintela ukuphelelwa ngamanzi emzimbeni. Kwintsimi yokhuseleko lokutya, kukho imithombo eye yalumkisa malunga nomngcipheko we-botulism kwiintsana ezinxulumene nokungcoliswa kweClostridium., esinye isizathu esingakumbi sokuphepha ukusisebenzisa kwiintsana kunye nokungaziboni ngokugqithiseleyo. Nangona oku kungaqhelekanga kwi-infusions efanelekileyo yorhwebo, kubalulekile ukuba unakekele ngokugqithiseleyo ucoceko kunye nemvelaphi yemveliso.
I-Linden iqinisekiswa njengesityalo esixabisekileyo xa isetyenziswe ngendlela enolwazi. Khetha iidosi eziphakathi, uhloniphe iishedyuli, uphephe ukusebenzisana okuyingozi kwaye ufune iingcebiso zengcali yezempilo. zizitshixo zokonwabela izibonelelo zayo ngokukhuselekileyo.
